Isitshalo sezimpande esasakazeka siyaziwa yilowo nalowo ohlala ezindaweni zethu. I-Radish ivuthwa ngokushesha, inomdla okubabayo futhi kusukela ebuntwaneni iye yanyatheliswa ngabantu abadala njengomkhiqizo wokusebenza okungavamile. Ingabe kunjalo - ake siyiqonde ndawonye.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Imifino emifino emhlophe amakholori aphansi - I-kcal 21 kuphela nge-100 g yomkhiqizo. Iqukethe ama-1.4 amagremu amaprotheni, ama-4.1 amagremu ama-carbohydrate futhi ayikho amafutha. Nokho, isithombo futhi inenzuzo amavithamini namaminerali: kune-retinol (i-vitamin A), iqembu lamavithamini B, i-ascorbic acid (i-vitamin C), i-biotin, i-phytoncides, i-sodium, okuqukethwe kwe-potassium kakhulu, kune-magnesium, i-phosphorus, i-calcium. Iqukethe namafutha wesinaphi namafutha abalulekile. 
Yeka ukuthi kusiza kanjani isithombo esimhlophe somzimba
Isici esiwusizo kunazo zonke zomkhiqizo - usizo ekwelapheni nasekuvimbeleni izifo ze-catarrhal. Isidakamizwa sinomphumela omuhle esimisweni somzimba sokuzivikela, sinomphumela wokuvimbela unqulo wesivivinyo ngenxa yokuqukethwe okuphezulu kwevithamini C kanye ne-phytoncids. Qaphela ukuthi isitshalo sesitshalo sidinga ukudliwa eluhlaza ukufeza umphumela omkhulu.
Uyazi? Kuyinto ehlekisayo ukuthi impikiswano yemifino yempande esixoxa ngayo lapha namhlanje. Ngakolunye uhlangothi, isithombo siwumkhiqizo owusizo kakhulu, ithonya layo libonakala emehlweni. Lapha, ngisho naseGrisi lasendulo, le mifino emangalisayo yayivame ukuba isitsha seminikelo eya e-Apollo, futhi eGibhithe lasendulo yayisatholakala, okwakubhekwa njengesitshalo sezinkomo - beyizigqila ezondliwe.
Futhi, ukusetshenziswa kwalokhu yemifino kunomphumela omuhle ku:
- ukubukeka kwezinwele, izipikili nesikhumba (i-vitamin A, i-vitamin B7);
- ukuzinza nokusebenza kwesimiso sezinzwa (i-vitamin B, i-magnesium, i-sodium, i-calcium, i-phosphorus);
- ushukela wegazi olinganiselayo (i-vitamin B, i-magnesium);
- ukuqinisa amathambo namazinyo (calcium, phosphorus);
- ukujwayelekile komzimba (amavithamini eqembu B, potassium);
- ukujwayelekile komsindo wenhliziyo (potassium);
- ukugcina i-pH nokusebenza okujwayelekile kwendlela yokugaya ukudla (sodium);
- ukwesekwa kwesimiso semisipha (vithamini B7, sodium, calcium, phosphorus);
- ukususwa kwe-toxin, izinsimbi ezisindayo (i-magnesium);
- ukujwayeleka komthamo wamanzi usawoti (potassium, sodium).
Ngenxa yokuqukethwe kwe-vitamin B7 (efana ne-vitamin H noma i-biotin), isithombo sisebenziseka kakhulu kubantwana. I-vitamin ibandakanyeka ekuguleni kwamakhemikhali, ukususwa kwezinto ezinobuthi ezivela emathisini, nge-cell synthesis. Ngokuvamile, i-biotin iyasiza kakhulu. Kuthiwa ukuthi i-vitamin ine-insulin efana nomsebenzi, yingakho kunconywa ukuthi kusetshenziswe isifo sikashukela. Ithinta izinhlelo eziphakathi nezinzwa zomzimba, izicubu zomzimba. Kuwusizo ekufweni kwesisu, i-mycosis.
Funda futhi mayelana nezakhiwo ezizuzisayo kanye nokusetshenziswa kwama-radishes kumuthi womuntu.
Izici zokusetshenziswa
Isithombo kanye nejusi layo kuyasiza kakhulu ekugcineni umzimba. Nokho, zingasetshenziswa kokubili ngaphakathi nangaphandle. Ikakhulukazi, iphoqa usizo ngo-radiculitis ne-rheumatism. Gubha imifino ehlutshiwe bese ubeka endaweni embi. Vala i-compress ngethawula elifudumele noma ngesandla, ubeka isikhumba noma iphepha, uma kunesidingo.
Ngesikhathi sokukhulelwa
Kungenzeka yini ukuba udle lezimpande ngesikhathi ukhulelwe - iphuzu le-moot. Ngakolunye uhlangothi, kuyisitshalo esiwusizo esiwusizo, futhi ngaphandle kwe-biotin kuhileleka ekukhiqizeni amaseli amasha. Ngakolunye uhlangothi, ezinye izingxenye zomkhiqizo zithuthukisa ukukhiqizwa kwamahomoni ocansi, kanye nomsebenzi wesibeletho, okungukuthi, uma ukwedluliselwa ngokweqile, kungabangela ukukhulelwa kwesisu.
Kuyaqinisekile buza udokotela! Futhi, kunoma yikuphi, ungaxhomeki kulo mkhiqizo ngaphambi kokubeletha. 
Ukubeletha
Kodwa esikhathini sokulahlwa, isithombo asikona nje kuphela, kodwa futhi sinesifiso esihle kakhulu. Zonke izinto zalo eziwusizo zizodluliselwa kumntwana kanye nobisi lwebele lomama. Ngesikhathi esifanayo, umphumela ohlangothini ngesimo se-uterine ithoni engekho engathwali lutho. Abanye omama baqala ukunikeza isithombo (nge-dosage encane) ezinganeni ezisenokudla kokuqala okuhambisanayo. Kungakanani okudingekile kule nkinga ethile - kungcono ukubuza udokotela.
Lapho ulahlekelwa isisindo
Isithombo esimhlophe, like daikon, - ukudla komkhiqizo, ezishibhile futhi ezihlukahlukene kakhulu ezisetshenziswayo. Yingakho idume kakhulu kulabo abafuna ukunciphisa umzimba. Futhi konke bekungeke kube yilokho, ungakhohlwa ukuthi kulezimpande ngokuphelele akukho amaprotheni amanoni namancane.
Funda kabanzi mayelana ne-daikon ekhulayo.
Ngaphandle kwezinkolelo zakho, amafutha, amaprotheni nama-carbohydrate kubaluleke kakhulu kuwo wonke umuntu. Ngakho ungathandwa kakhulu nokudla. Sebenzisa isithombo sokwehla kwesisindo kuphela njengengxenye yokudla noma njengendlela yokwelapha okuphuthumayo yesikhashana. 
Ngesifo sikashukela
Isithombo esihle futhi esiwusizo ikakhulukazi ukuthi awukwazi ukudla kuphela imifino yezimpande, kodwa futhi nezindwangu. Lokhu kufanele ngokukhethekile zijabulise iziguli ezinesifo sikashukela, ngoba zingamaqabunga alo mifino ukuthi iqukethe ukugxila kuzo zonke amavithamini namaminerali anenzuzo, ama-micro-microelements. Isitshalo sithuthukisa ukugaya, sinomphumela we-antiseptic, sithuthukisa ukusebenza kwenhliziyo futhi sisusa i-cholesterol emithanjeni yegazi.
Futhi, uma kwenzeka isifo sikashukela, kuyasiza ukuba udle izithelo zemifino. Ukusetshenziswa kweziqongweni kufana nabanye abameleli. Umndeni weKlabishi: engeza amasaladi, isobho, sebenzisa njengemifino kwezinye izitsha ezishisayo nezanda.
Umndeni weKlabishi uhlanganisa zonke izinhlobo iklabishi (ezimhlophe, obomvu, iSavoy, kohlrabi, kale, broccoli, ukholifulawa, romanesco), arugula, lwesinaphi.
Ungayisebenzisa kanjani ekuphekeni
Njenganoma yikuphi imifino yezimpande, ungadla isithombo, gazinga, ubhake, ubilise, kodwa kungcono ukuyidla. Okokuqala, ngale ndlela izindlela ezizuzisa zigcinwa. Okwesibili, ukunambitheka okungavamile kwemifino kuyoba yizindlela ezinhle zokudla okulula, ama-saladi. 
Ngesikhathi sofuba lwezifo zengculazi, thola isithombo ngesikhathi se-offseason bese uyenza amasaladi, uthathe isidlo esikhulu noma umane ususe ibhotela nosawoti bese udla njengendlela yokudla. Isabelomali esinjalo, inkambo elula futhi ehlwabusayo kuyokuvumela ukuba ugweme intwasahlobo yendabuko kanye nokwindla ngaphandle kokuthenga imithi ebiza kakhulu nezithako zokudla.
Kubalulekile! Ngezinhloso zokwelapha, kungcono ukuthatha isithombo somnyama - sinamandla ngokwendlela yokwelashwa. Kodwa-ke, uma izingane kufanele ziphathwe, noma unezinye izikhalazo mayelana nomgudu wamathumbu, izinso nesibindi, noma kunjalo kungcono ukukhetha umhlophe. Kuyinto enhle futhi epholile kokubili ukunambitha futhi empeleni.
I-darker isithombo, ihlukumezeka kakhulu, futhi ngenxa yalokho, intukuthelo kuyo. I-Radish Daikon - inambitheka kakhulu yale mifino. Yingakho kulula ukuthi izingane zizisebenzise. Ngendlela, benza ama-dessert avela empandeni, njenge-marmalade, i-jam, futhi futhi engeza kwi-salads yezithelo.
Isithombo esimhlophe ngeju lokukhwehlela: iresiphi
Kunendlela eyodwa ethakazelisayo yokubhekana nomkhuhlane:
- Sithatha isithombo esikhulu esikhulu, mhlawumbe, isithombo. Sika "ikhava" futhi wenze u-recess engundoqo.
- Esikhathini esitsheni esilandelayo uthele uju, vala "isembozo" bese ushiya usuku. Sicela uqaphele ukuthi uju akufanele uthululwe phezulu kakhulu, njengoba ijusi lisazokhishwa emifino.
Umxube ophumela uju kanye nejusi adliwe yi-1 tsp. Izikhathi ezintathu ngosuku. Usiza ukukhwehlela, ukhulula emqaleni. Ezinye iziguli nazo zibika ukuthuthukiswa okujwayelekile esimweni somzimba.
Futhi, imifino ingaxubana nobisi, kanye nejusi kanye ne-pulp ye-beet, i-sea buckthorn, i-raspberries.
Kubalulekile! Ukwelashwa okuphumelela kakhulu kuzoba yimifino enkulu yabantu abadala. Emifino encane, njengomthetho, ukugxila kwezingxenye eziwusizo kuncane kakhulu, ngakho ukwelashwa kwesithombo esincane kudinga inkambo ende kakhulu.
Cishe ulungiselela okufanayo isiraphu:
- Izithelo ezihlanziwe zihlutshiwe nge-grater.
- Cindezela ijusi ibe isitsha esisodwa.
- Ijusi eliyiphunga lifaka uketshezi noma uju oluncibilikile ukunambitha.
Kungcono ukuthatha i-lime noma i-honey honey. Ukusuka ku-buckwheat ukunambitheka okubabayo kuqinisa kuphela. Ingxube elandelwayo isetshenziselwa isiraphu elimnandi: itiye, isinkwa kanye nalokho. Ungazitholi okuningi - akufanele udle okungaphezu kuka-2 tbsp ngosuku. l kumuntu omdala.Funda futhi mayelana nokutshala ama-radishes, isithombo esimnyama nesitshalo se-Chinese lobo, kanye nesithombo se-fodder oilseed.
Ukungafani nokulimala
Kungakhathaliseki ukuthi umkhiqizo uwusizo kangakanani, kaningi kunemiphumela emibi kanye nokuphikisana.
Ngakho-ke, uma uyinqoba ngokudla imifino, phakathi imiphumela emibi ukubhoboza, ubuhlungu besisu, isifo sohudo singenzeka. Ngezilinganiso ezinengqondo, isivuno sempande sinomphumela omuhle emathunjini, noma kunjalo, uma sidliwa ngokweqile, kungashukumisa ukuthuthukiswa kwezilonda kanye nesisu somzimba. Futhi, uma unenkinga nezinso zakho nesibindi, kufanele uqale uthintane nodokotela wakho.
Ngendlela, ngezilonda zendlela yokugaya, kukhona isithombo, ngokuyisisekelo, akufanele. Njengoba lesi sitshalo sinamafutha lwesinaphi, kwenza kube nzima kubantu abanezinyosi zokuvuthwa ukuze basetshenziswe. 
Imithi yokwelapha ebiza kakhulu kuphela. Yenza isilumkiso - ungavumeli ukushisa, usebenzisa, phakathi kwezinye izinto, isithombo sokuvimbela. Mhlawumbe, ngenxa yokulungiswa okulula kokudla kwansuku zonke, impilo yakho izoqala ukukujabulisa kancane kancane.
