I-Fenugreek - enye yezinkathi ezidume kakhulu ekuphekeni. Iyingxenye yalezi zinhlanganisela ezidumile njengama-hops-suneli noma i-curry. Kodwa, ngaphezu kwalokho, kuyisitshalo somuthi. Masifunde kabanzi mayelana ne-fenugreek nokusetshenziswa kwayo.
Incazelo emfushane nezindawo zokukhula
I-Fenugreek iyisitshalo saminyaka yonke, ibhekisela emasimini. Lesi sitshalo ngokwawo singenakuqhathaniswa - esincane (kuze kube ngu-60 cm), isiqu ngisho, izimpethu ezinamapheshana aphelile ziphuma kuwo.
Izimbali zivela ngoMeyi futhi zihlala kuze kube sekupheleni kukaJuni. Izimbali ziyingqayizivele, engabonakali, ibala eliphuzi elibomvu, ekugcineni liphenduke ama-pods amade, libopheke ekubunjweni okufisa. Lesi sitshalo asizithobeki, sikhula emhlabathini ohlukene futhi sibhekene nemibono enkulu yokushisa.
Uyazi? Emazweni ahlukene, i-fenugreek inegama elihlukile. Libizwa ngokuthi iFenugreek, iFrancis hay, i-Shambhala, i-Chaman, utshani bamakamela.
Kunezinhlobo ezimbili:
- fenugreek hay (noma isiGreki) - ifomu elivame kakhulu, izimbali ezihlukahlukene ezimhlophe nokunambitheka okwedlulele kakhulu;
- fenugreek blue ngokuvamile itholakala eGeorgia, kwezinye izindawo ayiyinto engavamile, inezimbali eziluhlaza okwesibhakabhaka kanye nenambithelo embi, efana ne-mushroom eyodwa.
Ikhula cishe yonke indawo eMpumalanga Yurophu naseCaucasus, e-Asia, futhi itholakala eNyakatho Afrika (IGibhithe naseTopiya). Ukuhlakulela ngenhloso njengesitshalo sokudla kwemfuyo kanye nokukhiqizwa kwezinongo ezivuthayo.
Ezinye izitshalo nazo zinemithi yokwelapha, njenge-lungwort, laconosa, i-savory, i-whiteweed white, i-marsh wild rosemary, i-peppermint, i-anise ne-cholstyanka.
Ukwenziwa kwamakhemikhali
Isitoreji esikhulu samavithamini esitshalweni yizimbewu zalo. Kunezinambuzane eziningi, intukuthelo, i-saponins, i-phytosterol, i-flavonoids, i-tannins, i-unsaturated ne-saturated fatty acids, kanti futhi kunezivithamini A, C, iqembu B.
Ngaphezu kwalokho, iqukethe amaminerali abalulekile: i-potassium, i-calcium, i-magnesium, insimbi, i-phosphorus, i-sodium ne-zinc.
Yeka fenugreek ewusizo kangakanani
Ukusetshenziswa kwayo okubanzi kunqunywa izakhiwo ezizuzisayo zesitshalo kanye nemiphumela yembewu yayo empilweni yomuntu.
- Izinzuzo ngokugaya, Inomphumela onenzuzo emgqeni wokugaya ukudla, normalizes metabolism. Imbewu isiza ukugcina izihlalo. Utshani lweFenugreek usetshenziselwa ukwelapha izilonda.
- Inesenzo sokulwa nokuvuvukala. Isetshenziselwa ukuphatha izifo zephefumula, izinso, isibindi, amakhaza, umkhuhlane, i-bronchitis ne-ARVI. Izakhiwo zokuvuselela zisiza ukuphulukisa izifo nokuvuvukala kwesikhumba nesigxobo somlomo.
- Ilawula futhi ihlele ukushintshaniswa kwamafutha.
- Ukwehlisa ishukela. Lapho i-fenugreek ithathwa ukudla, ukuhlukaniswa nokukhipha ushukela emathunjini kuyancipha, okuyinto engavumeli ukuphakama okubukhali ezingeni layo egazini. Yingakho kufanelekile ukufaka imbewu enjalo ekudleni kwakho kulabo abagulayo ngesifo sikashukela, noma abasengozini.
Kodwa ngaphandle kwezinzuzo ezijwayelekile zomzimba, kune-fenugreek futhi izuze ngokukhethekile amadoda nabesifazane.
Kubantu
Kubantu, i-Shambala inenzuzo njengesithuthukisi sokwenzeka. Ama-saponin embewu yakhe avuselela ukukhiqizwa kwe-testosterone futhi akhulise i-libido yamadoda. Futhi ngokuvamile, i-fenugreek ibizwa ngokuthi i-aphrodisiac enhle. Futhi ukuthatha imbewu enjalo nge-creatine, uzokwandisa amandla futhi uzengeze amandla amakhulu namandla.
Ukuze ukwelashwa kwezinkinga zempilo yamadoda kusetshenziselwa i-periwinkle, i-orchid, itiye lomalusi, i-nutmeg, i-dill, i-parsley, i-purslane, i-goldrod, i-stonecrop eluhlaza okwesibhakabhaka, isihlahla esivuthayo, i-avran yokwelashwa, i-euphorbia, i-thyme.
Kwabesifazane
Thatha ikusasa eliwusizo le-fenugrek nomama abancane. Ngeke nje kusize ukuqinisa ingculazi yakho kanye nomntwana, kodwa futhi ukwandisa ukukhiqizwa ubisi. Akumangalisi ukuthi liyingxenye yamateyimu akhethekile, akhiqizwa ngokukhethekile ukuze akhulise i-lactation.
Futhi inzuzo yayo ibonakala esikhathini sokuya esikhathini futhi i-PMS - ukubonakaliswa okungajabulisi kuqedwa, lo wesifazane uyancipha.
Ungayisebenzisa kanjani ekuphekeni
Isiqondiso esiyinhloko sokusetshenziswa kwe-fenugreek - njengenkathi yokupheka. Iphunga layo elilodwa nelinambitha zithandwa kakhulu eMpumalanga. E-India, yengezwa ukupheka, izitsha ezihlukahlukene (isibonelo, i-dhal), eCaucasus ingenye yezingxenye ze-basturma nezinhlanganisela ze-hops-suneli, eGibhithe idliwa zihlume, futhi zenza isiphuzo esibizwa ngokuthi "gods tea".
Kubalulekile! Umthamo wansuku zonke wezinhlobo ze-fenugreek ekudleni awukho amagremu angama-100. Ungadluli lesi sifo.
Amaqabunga eFenugreek ayengezwa ekudleni ngamanani amancane. Banikeza ubuhlungu futhi iphunga elimnandi kwizinsipho nama-saladi.
Sebenzisa emithi yokwelapha: zokupheka
Futhi, yiqiniso, sebenzisa lesi sitshalo abahlengikazi kanye nabaqambi bemithi ukuze baphathe izifo ezihlukahlukene.
Ukukhulelwa
Ukulungiselela ubusika kanye nezifo ezikhona ze-ARVI, noma ukunciphisa inkinga yesifo esivele sibonakalisiwe, ukuma ngemva kokugula okungathí sina, Ungalandela le recipe:
- 2 tbsp. izinkezo zezinhlamvu ezichotshoziwe zithela ama-500 ml amanzi abandayo bese uhamba amahora amathathu;
- khona-ke umhluzi uphuthunyiswe ama degree angu 90-95, kodwa hhayi ubilisiwe;
- i-liquid isetshenziselwa i-thermos bese ithatha ama-50 ml izikhathi ezingu-3-4 ngosuku.
Futhi, ukuzivikela komzimba kuphethwe kahle: i-safflower, i-horseradish, i-garlic, i-apula, i-ramson, i-walnut emnyama, i-aloe, i-almonds, i-dogwood, i-magnolia yama-Chinese, i-mint, i-basil, i-lemon balm.
Ukugubha ngomlomo
Umhluzi uzokusiza ngomphimbo omuncu nangomuso. Ukwenza, isipuni se-seed powder sithelelwa ngamanzi ashisayo (200 ml) futhi sishisa emanzini okugeza ngamaminithi angu-15. Emva kokupholisa, engeza amanzi abilayo, ulethe ivolumu ibe ngu-250 ml.
Hlanganisa inqubo ukuphinda izikhathi 3-4 ngosuku.
Ukwandisa amandla omuntu
Ekuxazululeni izinkinga ezinjalo isipuni esisodwa sembewu echotshoziwe ye-shamballa, esithathwe kanye nosuku kanye nobisi olufudumele, sizosiza.
Izifo zesikhumba
Ngezinkinga zesikhumba, amafutha asekelwe e-fenugreek azosiza. Kuyoba nomthelela omuhle ku-dermatitis, i-eczema, i-furunculosis, i-fistula, izilonda zamapululente, amanxeba, namagilebhisi.
Spread 1-2 tbsp. isipuni se-fenugreek, amanzi, ulethe ukuhambisana kwamafutha okushisa futhi ufake ukushisa okuphansi imizuzu engu-10, uvuselele njalo.
Ukuze ukwelashwa kwezifo ezihlukahlukene zesikhumba, kuhlanganise ne-eczema, basebenzisa i-cornflower, i-budru enemibukiso ye-ivy, i-celandine, i-longan, i-yucca, i-echinacea, i-fir, i-savory, isithombo esimnyama, i-chaffir
Faka isicelo samafutha ashubile esikhumbeni bese ugoqa nge-bandage. Ngakho phinda kabili noma kathathu ngosuku. Uma kungabikho amanxeba avulekile noma i-dermatitis, ungamane uvele ubambe inkinga bese uhamba amahora ambalwa. Inqubo yokwelashwa ihlala cishe izinsuku ezingu-10.
Ukuze ubuhlungu emajoyini
Uma une-arthritis, noma unezinye izinkinga ezihlangene, lungiselela ikhambi elilandelayo. U-10 g wezinyosi eziyizintambo ezichotshoziwe ze-fenugreek uthele i-1/4 indebe yamanzi, futhi uphethwe ngama-degree angama-90, kodwa hhayi abilisiwe. Engeza ithisipuni 1 kaviniga futhi ushuthele futhi usetshenziselwa indawo embi. Vala nge-polyethylene nesambatho esithambile.
Ungasetshenziselwa kanjani izinhloso zezimonyo
Ukhonza uShambala ngokugcwele ukunakekelwa kwesikhumba nezinwele. Izikhwama ezisekelwe kulo zizokusiza ukuthi ubonakale ungenakunyakaziswa. Nazi ezinye zokupheka zamaski zesikhumba nezinwele nge-fenugreek.
Uyazi? Izakhiwo ze-fenugreek ziqinisa izinwele ezithandwa nguCharlemagne. Wayehlanganyela ekuzaliseni lesi sitshalo ukuze asebenze empini yokulwa nombala.
Amaski ebuso
Futhi ake siqale ngento ebaluleke kakhulu - ngobuso.
Ukudla okunempilo
Ukwenza kuthathweI-1 ithisipuni ubhontshisi oqoshiwe, engeza i-yolk yolunye, u-5 ml uju, i-1 isipuni yama-cumin, i-1 isipuni yamafutha omnqumo.
Ingxube isetshenziselwa ubuso futhi ngemva kwekota yesigamu ihlanzwa ngamanzi apholile.
Ukuhlanza
Ukulungiselela kulula: Hlanganisa ama-5-10 g wezinhlamvu nge-20-30 g wamafutha omnqumo. Faka isicelo ebusweni imizuzu engu-10. Le mask ihlanza isikhumba bese isusa i-dermatitis, i-acne nezinye izinhlayiya.
Njengobuso bomzimba bawasebenzisa: amafutha aphakathi kwe-peckly, uju, rose, amakhukhamba amasha, izinyosi zezinyosi, i-mountain ash obomvu, i-gravilat, ikhabe, i-lily curly, i-viburnum.
Ukuzijabulisa
Thatha isipuni esisodwa se-fenugreek, ijusi isanqante, uju kanye ne-aloe ijusi. Faka isicelo semaski imizuzu engu-20, bese uwageza.
Izinwele
Zuza kulesi sitshalo kanye nempilo yezinwele zakho. Amasks asekelwe kuwo azobasiza ukuba baphile kahle, abanikeze ukukhanya kwemvelo nobuhle.
I-Dandruff
Izipuni ezimbili zezinhlamvu kufanele ziphekwe i-gruel. Ukuze wenze lokhu, gcoba ngobusuku bonke emanzini, bese uphonsa emgodini, uphinde uhlile umgodla owenziwe kuwo. Shiya ihora eli-1, bese ugeza izinwele zakho. Futhi, leli thuluzi lingathuthukisa ukukhula kwezinwele.
Ukuqinisa
Hlanganisa ithisipuni elilodwa lembewu emhlabathini enenani elilinganayo lomnqumo namafutha omuminini. Uma ufisa, engeza i-pepper encane yomhlabathi omncane. Gubha ezimpandeni zezinwele bese ugoqa ikhanda. Geza emva kwemizuzu engu-30.
Futhi uma udla i-fenugreek, umphumela wezitho zomzimba uzonyuka.
Ukungafani nokulimala
Njenganoma imuphi umuthi, i-fenugreek ayikwazi ukusiza kuphela. Ngezinye izikhathi ukusetshenziswa kwayo kungaba yingozi.
Kubalulekile! Qinisekisa ukuthi uthintane nodokotela wakho ngaphambi kokuthatha i-fenugreek kunoma yiluphi uhlobo, uma unesifo sikashukela noma isifo sofuba.
Ungayithathi uma:
- ukhulelwe - Isitshalo sinomphumela omuhle, futhi singashukumisa abasebenzi ngaphambi kwesikhathi;
- unenkinga ye -roid - I-Fenugreek ingaphazamisa ibhalansi lama-hormone emzimbeni.
Ukuze uthuthukise umsebenzi wendawo ebalulekile ye-hormonal yomzimba womuntu njengoba isikhumba se-thyroid sizosiza ukusetshenziswa kwamanzi, i-zyuznik, i-anyan--slick, i-irgi, i-anyanisi-utshani, i-broccoli, i-clover emhlophe.
Ngakho-ke, sahlangana nesitshalo esinomtshisekelo nalesiwusizo njenge-fenugreek. Ungayenza yini izimonyo zasekhaya noma imithi yendabuko, noma uyayifaka kwizinto zakho zokupheka - kunoma yikuphi, kuzokulethela okuhle kuphela ngokusetshenziswa okunengqondo.
