Izithelo nemifino kufanele kube yisisekelo sokudla ukuze kugcinwe impilo futhi unike umzimba umzimba ngamavithamini nangezinto ezizuzisayo. Kuyaziwa ukuthi ezinye izithelo zinomumo ocebile kakhulu futhi zinomsoco kakhulu. Enye yalezi zigwegwe ngokungangabazeki. Sifunda ukuthi lo mkhiqizo uwusizo nokuthi ungayisebenzisa kanjani ngendlela efanele.
Ikhalori kanye nokwakhiwa kwamakhemikhali
I-avovoc kuyinto izithelo eziphakeme kakhulu zekhalori ngenxa yokuqukethwe kwayo ephezulu yamafutha. I-100 amagremu womkhiqizo omusha uqukethe 160 kcal, okungu-8% wokudla kwansuku zonke kumuntu oneminyaka ephakathi. 
Ukwakhiwa kwe-avocasi nge-100 g yezithelo:
- amaprotheni - 2 g;
- ama-carbohydrates - 1.8-1.9 g;
- Amafutha - 14.5 g
I-fibre yezokudla yakha 6.7-6.8 g, amanzi - 72.2 g
Izithelo zicebile amavithamini, amaminerali kanye nesilinganiso sabo siseduze nemifino. Iqukethe inani elibalulekile levithamini C, i-vitamin A, kanye nalo lonke uhla lwevithamini B. Ikakhulukazi ku-avocado i-vitamin B4 (choline), ephazamisa umzimba wesintu.
Ukwakhiwa kwamaminerali Umkhiqizo ucebile nge potassium, calcium, magnesium, phosphorus nethusi. Ubuningi bama-avocade e-potassium bukhulu kunebhanana. 
Okungafani nalesi sithelo kuba khona kwe-oleic acid kuwo. Kuyasiza ukususa i-cholesterol embi emzimbeni.
Uyazi? Ngo-1998, ama-avocada ahlelwe ohlwini lweGuinness Book of Records njengoba isithelo esihle kunazo zonke emhlabeni.
Iyini i-avocado ewusizo
I-avocado ibhekwa njengesithelo esiyingqayizivele ngezinzuzo ezinkulu zomzimba womuntu. Ngokuyinhloko, kwenziwa ngale ndlela ngokuqukethwe okuphezulu kwamafutha enempilo, okuvame ukukhipha izinqubo ze-metabolic, ukugqugquzela ukuqedwa kwe-toxins eyingozi kanye ne-cholesterol, ukuthuthukisa imetabolism ye-lipid, ukuqinisa izindonga zemithambo yegazi, nokuvuselela umsebenzi wezinhlelo zokugaya umzimba nezinzwa.
Kubantu
Izizwe zakudala zazibheka ukuthi i-avocad iwumkhiqizo obalulekile okumele ulondolozwe impilo yesilisa nokulondolozwa kwe-potency. Izithelo zibhekwa njenge-aphrodisiac yemvelo eyenza isifiso sobulili, futhi ama-acids kanye nama-microelements aqukethe emaspini ayo akhuthaza umsebenzi wokuzala emadodeni. 
Ngokuyinhloko, imithi ethile yokwelashwa kwezifo zobulili nokungabi namuntu emadodeni aqukethe i-avocado extract. I-magnesium equkethe isithelo, isiza ukuqinisa isimiso sezinzwa samadoda, sincishise ukucasuka nokuhlukunyezwa.
Uyazi? Ama-Aztec agcizelele ukuthi ama-avocad ayengumkhiqizo "wamadoda" - ngolimi lwabo izithelo zinegama elingashintshwa njengama-testicles. Lokhu kungenxa yokuthi izithelo emthini zikhula ngezibili, ezifana kakhulu nezitho zangasese zangaphandle.
Kwabesifazane
Abesifazane bayothola izindawo eziningi eziwusizo kuma-avocados. Okubaluleke kakhulu kuqukethwe kuwo. folic acidyilokho okufaka isandla ekuqiniseni uhlelo lokuzala owesifazane, kwandisa amathuba okukhulelwa kanye nokwazi ukuthwala ingane, futhi kunomthelela omuhle ekuthuthukiseni kokuqala kokubeletha kwe-embyron, ukunciphisa ingozi yokugula.
Ngaphezu kwalokho, i-fetus iqukethe amafutha angasetshenzisiwe, okuhlanganisa, ne-vitamin A, esebenzayo emasongeni eseli, ukwandisa ukuqina kwesikhumba, ukuqinisa izinwele nezipikili. 
Kungenzeka yini
Ukwakhiwa okuhle kwekhadada akuphakamisi ukungabaza ngezinzuzo zayo, noma kunjalo, kufanele wazi ukuthi iziphi izithelo eziyozuzisa, futhi uma kungcono ukugwema ukusetshenziswa kwayo.
Funda futhi ngezindawo ezizuzisayo nokusetshenziswa kwezithelo ezingavamile: i-ananas, i-mango, igromegranate, izinsuku, amakhiwane, i-papaya, i-arbutus, i-lychee, i-feijoa, i-medlar, i-longan, i-kivano, i-guava, i-rambutan.
Ngesikhathi sokukhulelwa
Isithelo, esinobunjwa bayo, ama-vitamin A kanye ne-folic acid, esenzelwe abesifazane besifazane abakhulelwe. Lezi zakhi ziyisihluthulelo ukukhula kanye nokudla komzimba we-placenta nama-fetus tissues, kunomthelela ekuthuthukiseni okujulile kobuchopho emntwaneni, futhi i-magnesium izosiza umama olindelekile ukuba abhekane nokuxubana nokunciphisa izinzwa.
Ungakhohlwa ukuthi i-avocados, kanye neminye imikhiqizo emisha, ingabangela ukwelashwa, ngakho-ke kufanele uqale ngemali encane futhi uma kwenzeka uxoxisana nodokotela wakho.
Kubalulekile! Ama-nutrients agcinwa kuphela ezitshalweni ezintsha, ngakho-ke kungcono ukuwasebenzisa okuluhlaza, ngaphandle kokuwuthatha ukushisa ukwelashwa.
Ngesikhathi sokulahlwa
Izithelo ezivuthiwe nge-vitamin zinomphumela omuhle emsebenzini womzimba womama onesihlengikazi, unikeza amandla, amathoni, anondla amavithamini, ajwayelekile amagciwane. Noma kunjalo sebenzisa i-avocado ngesikhathi sokulahlwa kufanele uqaphele kakhulu, ngoba, naphezu kombala walo obomvu, kungabangela ukubola emntwaneni. 
Kwethula ama-avocado ekudleni komama akekho ngaphambili Izinyanga ezimbili emva kokubelethaukuqala ngento encane okumele uyenze ukuyidla engxenyeni yokuqala yosuku ukuze ulandelele ukuthi kungenzeka kanjani ukuthi ingane isabele kahle emini. Uma inani elidliwayo lomntwana lingathinti isimo somntwana, ungakwazi kancane kancane ukwandise usayizi wesabelo, kodwa khumbula ukuthi lo mkhiqizo uphezulu kakhulu kilojoule futhi akufanele udle izithelo ezingaphezu kwesisodwa ngosuku.
Sikukwazisa ukuba ufunde mayelana nokubunjwa, izindawo kanye nezinketho zokusetshenziswa kwamagilebhisi, ama-strawberries, ama-cherries, ama-raspberries (amnyama), i-gooseberries, ama-currants amhlophe, i-yoshta, ama-blueberries, ama-cowberries, ama-cranberries, ama-blueberry, i-sea buckthorn, ama-cloudberries, izikhulu, ama-chokeberries.
Lapho ulahlekelwa isisindo
Ngokudabukisayo, ngenani eliphezulu lokudla okunomsoco namafutha, isithelo esihle singasiza labo abafuna ukulahlekelwa amafutha angadingeki.
Imfihlo yalo mkhiqizo iwukuthi iqukethe isethi ephelele yamavithamini namaminerali abalulekile, kanye namaprotheni kanye ne-folic acid, okubandakanya ekwakheni isisindo somzimba.
Yiqiniso, izithelo ngokwazo ngeke zishise amafutha akhona, kodwa uma ubeka izitsha ezihlukahlukene eziyingozi ekudleni futhi uhambisane nokuphila okusebenzayo, bese uhlukanisa ngamakhilogremu engeziwe kungenzeka ngempela ngaphandle kokulimaza umzimba. 
Ngesifo sikashukela
Ama-avovoco afaneleka ukufakwa ekudleni kwabantu abahluphekayo isifo sikashukela nohlobo I bese uthayipha II. Icebile kumavithamini e-B, okuvumela ukuba ulungiselele izinqubo zokuqubuzana komzimba emzimbeni, ngesikhathi esifanayo kunomsoco futhi uqukethe amafutha asheshe afakwe ngumzimba, kanye nomuthi obizwa ngokuthi i-mannoheptulose, obhekene nokulawulwa kwamazinga wegazi le-glucose.
Ngesifo sikashukela, ungasebenzisa i-currants emnyama nebomvu, ama-cherries, ama-mulberries, ama-melon.
Kusukela nini abantwana abangakwazi
I-avovocos ingumkhiqizo ongavamile kithi, ngakho omama abaningi bayazibuza ukuthi bazethula nini ingane.
Akukho ukuvumelanisa ngaleli phuzu: abanye ochwepheshe batusa i-avocado puree njengokudla kokuqala okuhambisanayo, abanye abayincoma ukuthi bayinike izingane ngokuyisisekelo. Kule ndaba, kungcono ukunamathela kulesi senzo segolide bese usungula isithelo akukho ngaphambi kwakho konke okunye okuyimifino nezithelo ezikhulayo endaweni yakho. 
Ngakho-ke, cishe, ingane izokwazi ukujwayelana ne-alligator pear. hhayi ngaphambi konyaka. I-Puree yenziwa kuphela izithelo ezintsha ngokushesha ngaphambi kokusetshenziswa.
Kubalulekile! I-avovoc peel iqukethe i-toxins enobuthi engaba yingozi ezinganeni nasezilwaneni ezincane, ngakho-ke izithelo kufanele zihlanzwe kahle futhi zilahlwe isikhumba.
Imithetho yokukhetha nokusebenzisa
Uma ungazange uzame lokhu kudliwayo okungavamile, kubalulekile ukucacisa ukuthi ukhetha kanjani izithelo ezifanele nezithelo nokuthi ungadla kanjani.
Indlela ongakhetha ngayo lapho uthenga
- Izikhukhula zimbozwe isikhumba esincane, esingalingani sombala omnyama omnyama. Izithelo ezivuthiwe akufanele ziqiniseke, kodwa ukunethezeka ngokweqile kumele kuqaphele, kusho ukuthi izithelo zaqala ukubola. Kungcono ukuthatha izithelo zobunzima obuphakathi.
- I-pulp ye-avocado evuthiwe kufanele ibe noshintsho olubushelelezi: eduze kwesikhumba somthunzi ohlaza okwesibhakabhaka, ophakathi ophuzi kanye nombala obomvu ozungeza amathambo. I-avocado evuthiwe kufanele iphuzi ngaphansi kwesibambo, umbala omnyama ubonisa izithelo ezivuthiwe, futhi uhlaza lukhombisa ukungakhwelwanga.
Izimo zokugcina
Izimo ezijwayelekile zokugcina ikhabethe zibonisa ukushisa okulinganisiwe + 18 ... +25 degrees nendawo emnyama. Kodwa-ke, izimo zokugcina zesithelo zixhomeke kakhulu ekukhuleni kwayo.
- Ngakho-ke, izithelo ezingavuthiwe zingagcinwa ngokuphephile ekamelweni lokushisa cishe ngesonto, ngesikhathi esizovuthwa ngokwemvelo.
- Ukusheshisa inqubo yokuvuthwa isithelo, ungayifaka esikhwameni seplastiki ngebhanana noma ama-apula.
- Izithelo ezingapheli azikwazi ukugcinwa esiqandisini, zingahle ziwohloke.
- Izithelo ezivuthiwe, njengomthetho, azigcinwanga isikhathi eside kunezinsuku ezingu-2-3, ngakho-ke kungcono ukudliwa kungakapheli amahora angu-24. Kungenzeka ukunciphisa ukuvuthwa kwayo ngokunciphisa ukufinyelela kwe-oksijeni, isibonelo, ukumboza ifilimu, nokuyibeka endaweni epholile kunazo zonke yegumbi lokuqandisisa.
- Sika izithelo kufanele zigcinwe kuphela esiqandisini, ngokwehlukile kwezinye imikhiqizo.
- I-avocade yeka uhlale isikhathi eside uma ungasusi ithambo.
- Isithelo singaba seqhwa, ngoba lokhu kudinga ukugeza, ukuhlanzwa, ukusika zibe yizicucu noma ukususa nje amathambo nokufakela esikhwameni esikhethekile, ngakho kungagcina izakhiwo zayo kuze kufike ezinyangeni ezingu-2-3.
Kulula kangakanani ukuhlanza
I-rind yezithelo inzima kakhulu, ngakho kubalulekile ukususa kahle, ukuze ungalimazi kakhulu inyama.
- Enye indlela kuhilela isisombululo esilula: usike izithelo ngesigamu ubude, ufinyelele imbewu, bese uhlukanisa ingxenye eyodwa, bese ususa ngokucophelela ithambo kusuka kumbe wesibili wommese. I-halves iyakunqunywa futhi, bese ikhasi likhishwa kalula kunoma ngayinye isakhi.
- Indlela yesibili ifaneleka kakhulu uma izithelo zisetshenziselwa isaladi noma esinye isidlo. Siqala ngendlela efanayo njengendlela yokuqala, emva kokukhipha ithambo, kuhlobisa inyama yesigamu ngasinye ngaphakathi ngaphakathi ngommese, kuqala kanye, ngaphesheya, ngaphandle kokusika isikhumba sesithelo. Ngemuva kwalokho, sibheka ama-cubes aphethwe yi-spoon.
Indlela yokudla nokuhlanganiswa
Ukuncipha, nakuba kubhekwa njengesithelo, kufana kakhulu nemifino, kunomusa ongathandeki hlangothi, omnandi kakhulu, into efana nebhotela elivamile. Ngokuvamile kuvame ukusetshenziswa njengemifino, besebenzisa izitsha zangasese.
- Ngokwehlukana, izithelo cishe aziqedwanga ngenxa yokungabi nobumnandi kanye nokunambitheka okuzwakalayo. Emakhakheni amazwe ahlukene ahlangene nenyama, izilwane zasolwandle, inhlanzi, njengombuso, abilisiwe, abomisiwe noma abanjwe.
- Ngokuvamile, ama-avocados amasha asetshenziswa kuma-saladi ahlukahlukene yemifino, kanye nokulungiselela ama-sushi aseJapane.
- Okudume kakhulu ukulungiswa kwesithelo se-sandwich esakazekayo, ngoba lokhu kuchotshozwa ku-blender esimweni samazambane ahlambulukile, engeza i-cottage shizi noma i-yogurt engathathi hlangothi nezinongo ukuze ujabule futhi ulethe ekuhloliseni.
Ekuphekeni nge-avocado, ungahlanganisa i-cilantro, i-dill, isipinashi, u-garlic, utamatisi, utamatisi we-cherry, ukhukhamba, isilimo esidliwayo esinamagatsha anamanzi, anyanisi obomvu, anyanisi oluhlaza, ubhontshisi, amakhowe.
Indlela yokusebenzisa ekhaya cosmetology: zokupheka best
Akuyona imfihlo ukuthi izakhi namafutha ekubunjweni kwe-fetus, imiphumela ezuzisayo emangqamuzaneni wesikhumba nezinwele, yingakho ama-avocad asetshenziswa njalo embonini yezithokozi nasekhaya.
Funda futhi mayelana nezakhiwo eziwusizo nesicelo kumagatsha ahlukahlukene ezithelo ze-citrus: ilamula, i-orange, i-mandarin, i-kumquat, i-bergamot, i-suite.
Ukubuyisela izinwele ezomile
I-pulp ye-avovoc iyisizo esiphuthumayo sokubuyisela izinwele ezomile. Ngokuyinhloko, ingasetshenziswa njengemaski ngendlela yayo ehlanzekile, ukugaya isimo samazambane ahlambulukile. Ukubunjwa kusetshenziselwa izinwele ezimanzi okungenani isigamu sehora.
Kodwa-ke, umphumela owedlula kakhulu ungatholakala ngokulungiselela imaski enomsoco.
Thatha u-150 g we-avocado puree ehlanzekile, engeza isipuni esingu-1 samafutha e-almond nama-tablespoons amathathu we-yogurt yemvelo ngaphandle kwezihlanganisi noma i-kefir. Ingxube ehlanganisiwe isetshenziselwa izinwele ezimanzi imizuzu engama-30.
Ukuze unciphise isikhumba
Isithelo sithinta isikhumba ngendlela yemilingo, akusikho isizathu ukuthi kufaka "i-vithamini yentsha" A.
Ukuze uthole imaski enomswakama udinga umzamo omkhulu kanye nezithako: i-avocado pulp - 1 isipuni esigcwele, emhlabathini emazambeni ahlambulukile, kanye ne-1 ithisipuni yamafutha omnqumo. I-Butter ingashintshwa ubisi ngesamba se-isipuni esingu-1, ngakho-ke imaski izoba yilamanzi amaningi hhayi njengamafutha njengobhotela.
Ingxube isetshenziswa esikhumbeni sobuso imizuzu engu-20, bese ususa ngokucophelela le nsalela ngendwangu emanzi bese ugeza ubuso ngamanzi okushisa okunethezeka, kodwa hhayi ashisayo.
Funda futhi ngezindawo ezizuzisayo kanye nokusetshenziswa kwezithelo: ama-apula, amapheya, amaplamu, ama-cherry plums, i-peach, i-nectarine, i-apricot, i-quince, i-persimmon.
Mask okudlayo
Ngesikhumba esomile esidinga ukudla okunomsoco, ungakwazi ukulungisa imaski "yokwethuka" nge-avocado. 
Izipuni 1 ze-pulp izithelo zixubene ne-1 isipuni sezinqathe eziphekiwe, i-egg yolk, i-1 isipuni samafutha omnqumo kanye ne-1 ithisipuni yamaju. Zonke izithako zixutshwe kahle futhi zisebenzise ingxube ebusweni, entanyeni kanye ne-decollete imizuzu engu-20. Geza imaski enjalo ngamanzi afudumele.
Ukuhlanza imaski
Abantu abanenhlanganisela yesikhumba, ingxube yokuhlanza efanelekayo: isipuni 1 se-avocado egciniwe, 1 iqanda elimhlophe, isipuni 1 soju kanye nosawoti omuncu kanye ne-dessert 1 isipuni sefulawa. Faka isicelo engxenyeni ebusweni imizuzu engama-20, bese ugeza ngamanzi apholile ukuze unciphise ama-pores.
I-mask yokuvuselela
Ngesikhumba esivuthiwe, i-mask ekahle yi-pulp fruit ehlanzekile, isetshenziselwa imizuzu engu-20-25. Kodwa-ke, ukuze uthuthukise umphumela, ungasebenzisa iresiphi elula kakhulu: hlanganisa uginata lwesigamu se-avocado ngesipuni 1 isipuni samafutha omnqumo, engeza isipuni 1 semvubelo eyomile, ubeke ingxube kancane bese usakazeka esikhumbeni imizuzu engu-20. Hlanza ngamanzi afudumele.
Ukungafani nokulimala
Naphezu kokuwusizo, I-avocado ayifanele wonke umuntu.
- Into yokuqala okumele uyikhumbule ukubekezelelana komunye umkhiqizo. Uma ngemuva kokusebenzisa izibonakaliso zokuphendula okwehlukile, akudingekile ukuqhubeka nokuhlolwa ngaphandle kokubonisana nodokotela.
- Izifo ezingapheli neziyingozi zamalungu okugaya kungukuphikisana nokusetshenziswa kwalesi sithelo.
- Ngokunakekela udinga ukudla ama-avocada kumama abahlengikazi, ngoba ama-enzyme aqukethwe ku-pulp, angena ebisi futhi angathinta ukugaya komama hhayi kuphela, kodwa futhi nomntwana.
- Kuvinjelwe ngokuqinile ukudla ithambo le-fetal ngoba liqukethe i-toxins enamandla.
Ngaphandle kokungabaza, i-avocado ngumkhiqizo owusizo kakhulu. Uma ulandela izinyathelo kanye nekhono lokukhetha nokusebenzisa izithelo ngendlela efanele, uzokwazi ukuqonda ngokugcwele konke okujabulisayo kwalokhu izithelo zemilingo.
