Kunezinhlobo eziningi zama nati. Zonke zihle, kodwa ngayinye ngendlela yayo. Amantongomane e-Pine, ayimbewu yaseSiberia pine pine, angabhekwa njengenye yezinto eziwusizo kakhulu. Zifana nezilinganiso zamapomegranate futhi zibe nombala omnyama obomvu, kodwa kulokhu ngingathanda ukukhokha okungaphezulu kuncazelo yangaphandle, kodwa kumakhi abo ahle.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Amantongomane e-Pine aphezulu kakhulu kilojoule (680 kcal nge-100 g). Zigcwalisa umzimba ngeprotheni ephakeme kakhulu, ehamba kahle futhi ngokushesha. I-100 g yomkhiqizo iqukethe cishe ama-15.6 g amaprotheni, ama-56 g wamafutha no-28.5 g we-carbohydrate. 
I-nucleus iqukethe ama-amino acids angu-14, amaningi awo angenakulinganiswa. I-oleic acid iyi-prophylactic ngokumelene ne-atherosclerosis, i-tryptophan isisiza ukuqeda ukulala, futhi i-arginine iyadingeka ekukhuliseni izingane.
Amantongomane anesisindo esikhulu samavithamini: A, B1, B2, C, D, E, PP kanye K, nakuba inani eliphezulu lomkhiqizo libangelwa ukuba khona kwamavithamini B1 no-E.
Uyazi? Kukhona amavithamini A amaningi eoli ye-pine nut.
I-100 g yomkhiqizo iyakwazi ukuhlangabezana nezidingo zansuku zonke zomzimba ngezinsimbi ezinjalo ezingenalutho ezifana nethusi, i-zinc, i-manganese ne-cobalt. Ngaphezu kwalokho, amantongomane aqukethe i-potassium, i-magnesium, i-phosphorus namanye amaminerali. 
Amantongomane e-pine ayasiza kanjani abesifazane?
Ukusetshenziswa kwamantongomane ephayinsi ngabesifazane kusiza ukugcina ubuhle nempilo iminyaka eminingi, yingakho bengezwa izimonyo ezihlukahlukene, nakuba ukusetshenziswa okuvamile kokudla kuthuthukisa ukubukeka kwezinwele nezipikili.
I-decoction yamantongomane inomthelela omuhle ekubonakalweni okungenayo kokumisa okwesikhashana nokuphuma kwezimpahla ezinzima.
Ukuze kube lula ukwenza umama, isilimo esidliwayo esinamagatsha anamanzi, i-veronica officinalis, i-yarrow, i-nasturtium, i-lavender, i-peppermint, i-primrose iyanconywa.Uma imivini ye-varicose isebenza izikhathi ezimbili ngosuku ukugcoba izinyawo ngamafutha omsedari. Ngaphezu kwalokho, ikhulula kahle izifo zesikhumba ezifana ne-eczema ne-psoriasis. Ukucwilisa uju newayini kuqeda ukulala, ukukhathala nokucasula.
Amantongomane awusizo omama abakhulelwe nabangelapheki. 
Kungenzeka yini
Njengoba kunikezwe amandla okubhekana nezilonda kumantongomane, kunokunye ukuphikisana nokusetshenziswa kwawo, noma kunjalo, akunakwenzeka ukuphika izinzuzo abanakho kuzo. Ake sithole ukuthi ungakwazi yini njalo ukudla izithelo zemisedari.
Ngesikhathi sokukhulelwa
Kubomama amantombazane asekusasa abaluleke kakhulu:
- Nciphisa i-toxemia futhi uthuthukise ukugaya.
Ukukhulula i-toxicosis kungama-walnuts, i-royal jelly, i-lemon balm, i-quince, i-cornel, isipinashi.
- Ukuba khona kwama-amino acid kusiza ukuqinisa isimiso somzimba.
- I-eucosenic acid inomthelela ekuthuthukiseni okuhle kwe-fetus.
- I-Phylloquinone (i-vitamin K) iqinisa izicubu zethambo futhi ithuthukise ukuvala igazi (ukugwema ukuphuma);
- I-thiamine inomphumela omuhle esimisweni sezinzwa zomphakathi;
- I-PP ithuthukisa ukugeleza kwegazi ku-fetus;
- I-Copper ne-manganese ivimbela i-anemia.
Kubalulekile! Esinye isisindo samantongomane owesifazane okhulelwe kufanele kube okwanele ezinsukwini ezimbili kuya kwezintathu, kanti umthamo wansuku zonke akufanele udlule izipuni ezimbili. izinkezo.
Ngesikhathi sokulahlwa
Inzuzo yembewu yomsedari ngenkathi i-lactation iwukuthi iqukethe i-amino acid arginine. Inomthelela omuhle ezinkambisweni zemethambo emzimbeni, okungukuthi, ivuselelwa ezingeni leselula.
I-Arginine itholakala ekudleni okufana ne-lagenaria, pepper eluhlaza okomhlaza, beet, chives, ubhontshisi, amapomegranati.
Omama abahlengikazi abanamavithamini anele B1, A neC, anesisindo esanele emantongeni kaphayini. Akukakabonakali ukuthi nabo bayandisa inani lobisi, kodwa ukuthi izinga nokubunjwa ubisi kuyathuthuka - okuqinisekile.
Kodwa naphezu kwazo zonke izinzuzo, ngenyanga yokuqala ngemva kokuzalwa, kungcono ukungayisebenzisi. Ungazama ukuqala kusukela ngenyanga yesibili, uma lona wesifazane engenawo amakhemikhali noma okunye ukuphikisana nokusetshenziswa kwawo esikhathini esidlule. 
Lapho ulahlekelwa isisindo
Naphezu kokuthi amantongomane aphezulu kakhulu kilojoule, angase anciphise isisindo. Umthelela onjalo ngokuyisimangaliso usekelwe ekukhuthazeni kokukhiqizwa kwe-hormone cholecystokinin, futhi unamandla okudlulisela izibonakaliso ebuchosheni mayelana nokugcwala kwemvelo.
Ngenxa yalokho, lokhu kunciphisa ukudla, ngakho-ke, ukuthatha ukudla okuncane, umuntu ulahlekelwa amakhilogremu engeziwe. Yidla imbewu yemisedari idinga amaminithi angu-30 ngaphambi kokudla.
Ngesifo sikashukela
Ukungabi khona kwe-cholesterol kanye nenani elikhulu lamaprotheni kumanethi ahlongozwayo ezigulini ezine-diabetes mellitus, evamile isibindi nesistimu yomzimba, kodwa inani le-nucleoli akumele lidlule izicucu eziyi-100: cishe 20 - 25 g yemikhiqizo. 
Ezifo zepheshana lomathunjini
Naphezu kwezinzuzo ezicacile zamantongomane ephayini, lapho kukhona izinkinga nezifo, kufanele zisetshenziswe ngokuqapha, futhi kungcono ukuxhumana nodokotela wakho kusengaphambili.
- Ngeke ukwazi ukuzibandakanya kulo mkhiqizo uma kunezibonakaliso zesifo se-gallstone, i-cholecystitis noma izifo ze-biliary tract.
- Uma i-gastritis ivunyelwe cishe amagremu angu-20 ngosuku ukuze kuqinisekiswe i-membrane emangcwabeni yesigxobo esiswini bese ukwandisa izivikelo zomzimba.
- Ngemuva kokuhlupheka kwe-pancreatitis, kungcono ukungasebenzisi amantongomane okungenani ngonyaka.
- Njengoba kunikezwe ikhalori ephezulu nokutholakala kwamanani amaningi, lokhu kudla kuyoba nzima kumuntu onenkinga ohlelweni lokugaya ukudla.
Kungakanani usuku olulodwa
Imifino yemisedari iyasiza ngamanani amancane. Izinga labo lansuku zonke akufanele lidlule ama-gramu angu-50, futhi ubathathe kangcono njengomkhiqizo ohlukile ekuseni.
Ngingayifaka kuphi
Amantongomane awusizo kakhulu uma eluhlaza. Kule fomu, banganezelwa kuma-saladi, ukudla okuyimifino okubandayo, i-pizza, i-dessert ehlukahlukene kanye namafishi. Bangezela ukunambitheka okuthakazelisayo kumsakazo odumile we-pesto.
Emasaladi, imbewu yemisedari ihlangene kahle neklabishi yaseShayina, i-avocado, utamatisi omusha namakhukhamba, kanye nesipinashi kanye ne-arugula. Ukunambitheka okuyingqayizivele kutholakala kuhlanganiswe noju, i-muesli ne-cottage shizi. Akufanele kuhlanganiswe nomzimba nemikhiqizo yobisi.
Iwusizo kakhulu ku-dieters kanye nemifino. Ngisho nesaladi elula nge-bell pepper, u-anyanisi, ulethisi, amafutha omquba, i-apula cider uviniga nezinongo ziyokwanelisa uma ufafaza ngamakhadi emisedari. 
Indlela yokukhetha umkhiqizo wekhwalithi uma uthenga
Hlanganisa imbewu yemisedari ngoSepthemba-Okthoba. Futhi kuyadingeka ukuzithengela ngalesi sikhathi, njengoba ukuhlunga kuzoqinisekiswa.
Kungcono ukuzithola egobolondo, ngoba ukuhlanzwa kuphelelwa isikhathi ngokushesha ukulahlekelwa izakhiwo eziwusizo futhi kuhlahloke. Igobolondo kufanele ibe eyomile, ngaphandle kobuningi, ukukhanya, nombala omnyama kubonisa ukuba khona kokungabi nalutho nokubola ngaphakathi. Amantongomane amancane futhi omile angomiswa.
Kungcono ukungathengi amantongomane ahlanzekile, kodwa uma usenquma ukuthenga, khetha iphakethe elincane ukuze ulisebenzise ngokushesha. Izinto zokupakisha kufanele zibe yi-opaque.
Kubalulekile! Uma amantongomane enika ukufutheka, amafutha kuwo aphelile. Ngeke badle, ukuze bangabi ne-poisoned.
Indlela yokuhlanza
Emabhizinisini asezimboni ukuze kuhlanjululwe ama-kernels kusukela egobolondo usebenzisa imishini ekhethekile. Ekhaya kuyinkqubo enzima kakhulu. Ukwenza kube lula, abaningi bancoma ukuba baqale imbewu kuqala. Kodwa kuzolahlekelwa izakhi eziningi.
Ngakho kungcono ukwenza ngaphandle kwalo. Ungakwazi ukusika izinhlamvu ekhaya ngesando, imishini ye-garlic, amapulethi namanye amadivaysi afanayo.
Indlela engcono kakhulu - uthele isendlalelo esincane ethawulini, gcoba phezulu bese ugoqa ngepini yokugcoba inhlama. Igobolondo izoqhekeka futhi kuyoba lula ukuhamba. 
Kuphi futhi kungakanani okungagcinwa khona ekhaya
Ukuze ulondoloze izindawo ezizuzisayo zamantongomane, kubalulekile ukugcina izinga lokushisa elingaphezulu kuka-18ºC kanye nomswakama ongaphezu kuka-50%. Ikamelo kufanele libe lipholile futhi liphuze umoya.
Isikhala sokugcina kungenzeka sibe:
- umnyango wesiqandisisi;
- i-pantry epholile;
- isilazi esomile noma isisekelo;
- ihrifidi (ilandisa impilo yesheluli izikhathi ezimbili).
Ungagcina ngesimo se:
- Izigaxa. Beka esikhwameni sesineni bese uhlala endaweni emnyama, epholile, enomoya omuhle.
- Igobolondo. Kuyadingeka endaweni emnyama. Hlola ikhwalithi yomkhiqizo, kuye ngokuthi lesi sihlalo se-shelf singasuka ezinyangeni ezintathu kuya ngonyaka.
- Ifomu elihlanjululwe. Lo mkhiqizo ugcinwa kuphela esiqandisini, esitsheni esingenalutho (iziqukathi zepulasitiki, izikhwama zeplastiki) izinyanga ezintathu. Ifriji igcinwa isikhathi eside.
Kuyo yonke isikhathi sokugcina, udinga ukuhlola ngezikhathi ezithile amantongomane, amnyama noma awonakele kufanele akhethwe alahlekelwe.Ungasetshenziswa kanjani ku-cosmetology
Ukwakhiwa kwembewu yemisedari kuhlanganisa izinto ezinamakhemikhali e-antibacterial. Ngakho-ke, izimonyo ezenziwe ngokungeziwe komsedari kusiza ukuqeda ukuhlukumeza okuhlukahlukene nokuvuvukala, kushisa imibimbi, kudla ngamavithamini namafutha.
Ngokuvutha nokuvuthwa balwa nosizo lwe-orange, i-swede, i-laconosa, i-purslane, amaqabunga e-burdock, i-heather, i-quinoa.Ukuba khona kwe-abicah kwenza isikhumba sibe mncane futhi sinwebeka.
Njengoba kunikezwe usizo lomkhiqizo, ama-shredded kernels ayengezwa kumaski ahlukene kanye nezihlahla.
Uyazi? I-cedar shell ash isusa izinwele ezingafuneki. Ukuze wenze lokhu, ama-300 g amagobolondo kudingeka ashise futhi athulule amanzi noma amafutha emifino. Faka isicelo engxenyeni esikhumbeni imizuzu engu-10 bese usula indwangu encane.
Mask okudlayo
Kule maski udinga ukuthatha izinkezo ezingu-2-3 zezinhlamvu ezihlutshiwe nezinkezo ezingu-0.5 ze-kefir (isikhumba samafutha) noma ukhilimu omuncu (isikhumba esomile). Ama-kernels agaya ufulawa bese uhlangana nomkhiqizo wobisi ovutshiwe. Faka isicelo imizuzu engu-15 bese ugeza.
Ungathatha amantongomane aqoshiwe, ama-raspberries kanye ne-yogurt ngesilinganiso se-1: 2: 2. Hlanganisa kahle bese usebenza ebusweni nasentanyeni imizuzu engu-15. Geza ngamanzi alula. Ama-Raspberries angathathelwa yi-strawberries, kanye ne-yogurt - nganoma imuphi umkhiqizo wezobisi omningi.
Sula
Ukugxuma udinga ukuthatha izipuni ezimbili zamantongomane ochotshoziwe, amaprotheni owodwa kanye namaconsi ambalwa wamafutha ase-chamomile. Hlanganisa kahle, shaya. Faka isicelo sokubhekana nemigqa yokuhlunga. Ukusilalisa imizuzu engu-3-5. Hlanza ngamanzi afudumele bese ubanda. 
Ukungafani
Njenganoma imuphi omunye umkhiqizo, amantongomane amapayini anemibono ethile futhi ayiyona into engathandeki ukuyisebenzisa:
- abantu abanokubekezelelana kwabo;
- ukutholakala kwezifo;
- izinkinga ohlelweni lokujikeleza (varicose veins, thrombophlebitis);
- abantu abanezinkinga zemathunjini;
- ukuqeda abesifazane esikhathini sokuqala emva kokubeletha;
- izingane kuze kube yiminyaka emibili.
- uma zikhona izifo ze-biliary tract - kuphela emva kokubonisana nodokotela.
Naphezu kokunye ukuphikisana, izinzuzo zokuthatha amantongomane amapayipi azikwazi ukuphika. Futhi ngokuzifaka ekudleni kwakho kwansuku zonke, ngokuqinisekile uzowina futhi uthuthukise impilo yakho nokubukeka kwakho.
