Ezwa ngezimfanelo zokuphulukisa zezitshalo, abaningi bavele bacabange ngotshani obunqabile noma utshani olulahlekile ehlane. Kodwa ngisho nezitshalo ezivamile zensimu ziyakwazi ukuthuthukisa inhlalakahle yabo. Ukuze ubone lokhu, ukubuka okusheshayo ekuphekeni kwemithi yendabuko, okuvame ukufaka ithanga nembewu yayo, kwanele. Ake sithole imfihlo yezintandokazi zabo zakudala.
Yini equkethe imbewu yamathambo
Bacebile ezimakhiweni eziwusizo ezidingekayo emzimbeni wethu. Ake siqale ngamavithamini. Uma uthatha ama-100 g wembewu eyomile, lokhu kulandisa okungamamitha angu-63 mg we-choline (i-vitamin B4) no-35.1 mg we-gamma-tocopherol (lokhu kuyindlela yevithamini E). Ezinye izinto zimelelwa kabanzi:
- I-Vitamin PP, eyaziwa nangokuthi i-nicotinic acid, 5 mg;
- "vitamin E" - ehlanzekile - 2.18 mg;
- ascorbic acid - 1.9 mg;
- B amavithamini ngobuningi - 1.3 mg. I-Thiamine B1 (0.273 mg) ne-riboflavin (i-B2) imelene nomlando jikelele, okuyi-0.153 mg;
- iqoqo le-lutein ne-zeaxanthin ngomthamo we-74 μg;
- i-vitamin K - 7.3 mcg;
- I-Vitamin A - 1 mcg.
Isamba esikhulu sevithamini E sitholakala nakuma-almonds, chard, walnuts, sea sihlahla sihlahla sihlahla, u-rosehip, isipinashi, namafutha e-linseed.
Ngamaminerali isithombe siyindlela elandelayo:
- i-macronutrient eyinhloko yi-phosphorus - 1.23 g ngesisindo esilinganayo;
- kunezindlela eziningi ze-potassium ene magnesium - 809 no-592 mg, ngokulandelana;
- i-calcium encane - 46 mg;
- uhlu lwezinto ezilandelanayo luvula insimbi (8.82 mg) kanye ne-zinc (7.8 mg);
- i-sodium encane encane - i-7 mg;
- i-manganese ikhona ngesilinganiso esingu-4.54 mg;
- I-Copper ne-selenium inikezwa indima yezidakamizwa - i-score iya kuma-micrograms (1343 no-9.4 mcg).
Kubalulekile! Phakathi kwalezi zinto kukhona ama-trans (64 mg). Ngokudla njalo umkhiqizo ngendlela ethosiwe, lokhu kungathinta ukulinganisa kwe-cholesterol yomzimba (hhayi ngendlela engcono kakhulu).
Uma ukhuluma ngembewu yamathanga, awukwazi ukuzinaki futhi amafutha acidsLe mkhiqizo ucebile kakhulu. Ukuphakama phakathi kwabo - ngama-acids polyunsaturated, enikeza inani elingama 20.9-21 g. Ngokuvamile, lezi yizinto eziwusizo kakhulu omega-6 enani lama-20.6 g, okubalulekile ekusebenzeni okujwayelekile komzimba. 
Sincoma ukuthi ufunde ngokuthi ungayomisa kahle kanjani imbewu yempukane.
I-omega-3, nakuba isesimweni esincane kakhulu - 0.12 g. Phakathi kwe-monounsaturated, i-omega-9 engekho ngaphansi kwayo (futhi i-oleic acid) engamahle kakhulu ihlala yodwa - i-16.1 g. Inani lamanoni ama-fatty agcwele liyancipha libe ngu-8, 65 g (okuyinhloko yi-palmitic ne-stearic).
Ngengxenye okuqukethwe kwekhalori Imbewu enjalo ihlukaniswa njengokudla okunomsoco: 556 kcal / 100 g for eluhlaza futhi cishe 600 for othosiwe. Kule ndaba, bayesibili kuphela imbewu ye-sunflower.
Esakhiweni sokudla okunomsoco, indawo yokuqala yamafutha ingama-49 g, amaprotheni lapha angu-30.23 g, nama-carbohydrate - 10.7 g. Izintambo zokudla zanikwa u-6 g, kanti amanzi anomlotha cishe ulingana: 5.2 no 4.7 g.
Uyazi? Izwe lomhlanga - iMexico. Ngemva kokufunda imbewu yasendulo kunazo zonke ezitholakala lapho, abavubukuli baphetha ngokuthi lesi siko sineminyaka engaba ngu-6 000 ubudala.
Mayelana nezinzuzo
Umkhiqizo onjalo unomthwalo wemfanelo wokuzuza abantu. 
Sikukwazisa ukuthi ufunde ngezinzuzo zamathanga, nokuthi ungasindisa kanjani le mifino kuze kufike entwasahlobo.
Futhi ngempela - izinto ezivamile zamashukela ezivamile zinezinto eziningi zokuphulukisa, okungukuthi:
- isenzo esinamandla esinamandla. Embewini, phakathi kwezinye izinto, iqukethe i-cucurbitin enzyme. Kuphephile ngamapheshana emathumbu, kepha ngenxa yezilwanyana ezinzima yi-agent ekhubazeka kakhulu;
- umphumela we-laxative omnene, ukujwayelekile kokugaya nokusabalalisa kwe-bile;
- ukuthuthukiswa kwesimetabolism - imbewu ihlanganisa ekudleni kwabantu ngesikhathi sokukhathala nokubuthakathaka jikelele (lokhu kuqinisekisa ukugeleza kwezakhi);
- ukusekela umsebenzi we-muscle wenhliziyo (lokhu kungukufaneleka kwe-magnesium) nokuhlanzwa kwemithambo yegazi, kuhlanganise ne-cholesterol;
- ukuphindwa kabusha kwamathambo amathambo ngezinto eziwusizo ngendlela ye-ions (ukuvimbela i-osteoporosis);
- ukususwa kwesibalo sokuvuvukala kwesithombeni kanye nokuhlukumeza, ngisho nesimo esingapheliyo;
- ukunciphisa ingozi ye-urolithiasis;
- ukugqugquzelwa kobuchopho, ukuthuthukiswa kwememori;
- usize isimiso sezinzwa, sibuthakathaka ngokucindezeleka kanye neurosis.
Kwabesifazane
Ngokwemvelo kanye "nemithi" esemthethweni, kanye ne-cosmetology, izimfanelo ezinjalo eziwusizo zembewu yamathanga zisetshenziswa kabanzi njenge:
- ukulawulwa kwe-hormone balance - imbewu igcwele isrogen;
- ukuthi kungenzeka ukuthi ukuya esikhathini sokuya esikhathini (ngokusetshenziswa njalo kuyinto yangempela);
- ukutakula uhlelo lwe-genitourinary nganoma yisiphi isikhathi;
- ukucindezeleka kwegazi;
- ukusekelwa kwamandla ebalulekile omzimba (isibonelo, ngesikhathi sokuphumula emva kokuhlinzwa);
- ukwelashwa kwe-anorexia esigabeni sokuqala, lapho ngezinye izikhathi abathandi bezinkukhu ezinzima baziletha;
- ukusekela ngethoni yesimiso sezinzwa.
Imikhiqizo ezuzisa impilo yabesifazane ifaka phakathi i-broccoli, ubhontshisi, ama-cranberries, ama-walnuts nama-blueberries.Futhi-ke, umphumela we-cosmetological - ukubonakala okubonakalayo kwesikhumba sobuso nokunciphisa i-dermis ngenxa yesenzo esijulile se-oleic ne-linoleic acid.
Kubalulekile! Uma ufaka imbewu ku iresiphi yesaladi yemifino, kuyoba nciphise ingozi yokuba ngcono. Ngaphezu kwalokho, imifino emisha ibhekwa njengento ehlosekayo yezinto ezithandwa yizimpande.
Ukuxhumana kwabo namaseli e-epithelial kuqiniswa ukutholakala kwevithamini E, evikela ungqimba lwesakhiwo sesikhumba kusukela ekungeneni kwamakhemikhali ayingozi. Konke lokhu kunomthelela omuhle esimweni sezinwele nezinzipho.
Kubantu
Ukubaluleka okuyinhloko kwalowo mkhiqizo wemvelo wamadoda kuyithambile, kodwa ngesikhathi esifanayo, umthelela oqinile emsebenzini we-prostate gland. I-Zinc nezinye izakhi zivikela isici esibalulekile kusuka ekungeneni kwezifo ezigcwele ukuvuvukala, futhi esikhathini esizayo - ukungasebenzi.
Imbewu isetshenziselwa kakhulu ukuvimbela i-prostatitis emadodeni amadala kuneminyaka engama-40, futhi, uma kudingeka, ukwelashwa kwesigaba sokuqala. Zibuye zisebenzise namadoda amasha - izinto zokusetshenziswa zempuphu zibhekwa njengenye yemikhiqizo engcono kakhulu yokwakhiwa kwesidoda. Futhi kusiza ukugcina ubuciko kunoma yikuphi ubudala.
Ukusetshenziswa kopele obabayo, i-melon, i-scorzonera, i-periwinkle, i-parsley, i-hazelnut, i-ginger, i-horseradish, i-thyme, i-safron, i-asperagus, i-shooter ye-garlic, i-nutmeg, nowesifazane wesibhakabhaka unomthelela omuhle ku-potency.
Uma sishiya ezihlokweni ezinjalo ezibucayi, kuzovela ukuthi lezi zinhlamvu zingavimbela ukujula kokuqala futhi zakha imisipha, ziqinise izindonga zegazi bese zandisa amandla okusebenza.
Imigomo Yokusebenzisa
Njengoba uqinisekile ngezinzuzo ezicacile zembewu, akufanele ulahlekelwe umbono wombuzo wokusebenza nokusebenza kwawo okusemandleni. Ngenxa yokuqukethwe okuphezulu kwekhalori, lezi zikhathi zidinga ukunakwa okukhudlwana.
Indlela yokuhlanza ngokushesha
Kulula kakhulu: imbewu ikhishwa ethangeni, emva kwalokho igcinwa emanzini imizuzu eminingana. Ngakho-ke kuyoba lula ukususa iziswini ezisele kanye nenyama. Kusele ukugeza izinhlamvu bese ubeka ukuze ume ithawula. Ngemuva kokuthi imbewu isomile, udinga ukuthatha izikhali futhi usike umgqa nxazonke emaphethelweni (ingxenye ehlanganisiwe).
Ngemuva kwalokho, udinga nje ukucindezela ezindongeni zecala lembewu - i-nucleolus iwela kalula esandleni sakho. Izinto ezinjalo zokusetshenziswa ziwusizo kakhulu. Iyakuthandeka futhi ihlanzeke, kodwa qiniseka ukuthi umzimba uzothola zonke izinto ezidingekayo namaminerali. 
Uyazi? EYurophu, ithanga labanjwa kuphela ngekhulu le-XVII.
Kungenzeka yini ukuba udle nge-peel
I-Gastroenterologists icebisa ukugwema kule ndlela yokusebenzisa. Iqiniso liwukuthi ngisho nokuhlakulela kahle isikhumba, umuntu angabangela ukulimala emdongeni wamathumbu noma ngisho nokuhlunga uhlobo lokuvuvukala. Khumbula ukuthi igobolondo ihlala igubha ngisho nangemva kokucubungula.
Kungakanani ongakuthola ngosuku?
Isilinganiso sesilinganiso nsuku zonke silinganiselwa ku-50-60 g. Kukhona okukodwa okufana nalokhu: lesi sibalo sabantu abanempilo, abavuthiwe abakhuthele. Ngokuqondene nalabo abajwayele ukuzuza isisindo noma ukudla ukudla, kungancishiswa kakhulu: ngemuva kwakho konke, umkhiqizo ophezulu wekhalori.
Lapho ukwelashwa izifo ezihlukahlukene, umthamo uvame ukwanda (uma udokotela avumile le nto yemenyu). Ngakho-ke, empini yokulwa ne-prostatitis noma ubuthakathaka bobulili, isebenza nesibalo sama-60-100 g, futhi inani elifanayo lithathwa ukuze kulungiswe umsebenzi wesimiso sezinzwa. 
Isilinganiso ngesikhathi sokuqothula izibungu kuncike eminyakeni yobudala: abantu abadala bathatha ama-300 g ngezindlela eziningana, kanti izingane ezineminyaka engu-3-4 zinikezwa inani elingaphezu kwama-75. Kunoma yikuphi, kungcono ukuqala ukwamukela ngezingxenye ezincishisiwe - ngale ndlela ungakwazi ukulawula impendulo yomzimba.
Kubalulekile! Hlanganisa ukulwa nama-parasites ngokubamba iqhaza kwamakhambi omuntu, qiniseka ukuthi wazisa ochwepheshe bezabelo (ikakhulu uma isiguli singumntwana).
Kungenzeka ubusuku
Ukusetshenziswa kwembewu amahora ambalwa ngaphambi kokulala kungenye isimo sokusebenzisa kahle umkhiqizo wemvelo. Ngokuvamile badliwa ngesikhatsi sesidlo sakusihlwa (njengesengezo ezitsha) noma imizuzu engu-45 noma ihora ngemva kwalo.
Qinisekisa ukuthi uphuze amanzi, ngaphandle kwalokho esiswini kungase kubonakale kungabonakali, kepha kuyisimo esibuhlungu sokusika. Ngokwemvelo, akusifisi ukuthatha umthamo "wokushaqeka" ngaphambi kokulala.
Ingabe kukhona ukusetshenziswa okuthosiwe
Ukuthandwa yizinhlobo eziningi zezinkuni ezigajisiwe kunambitheka kangcono kunezingcolile. Kodwa izindawo zabo eziwusizo zingaphansi kakhulu. 
Kunesizathu salokhu: uma kushiswa ngaphezu kwe-+45 ° C, ingxenye enhle yezinto eziyigugu namakhemikhali aphuma kuzinto eziwusizo, futhi amafutha emvelo aphikisiwe (futhi lokhu kuyingozi yokweqa ama-kilos).
Inani lokudla lidliwa yizinto: okuqukethwe kwekhalori komkhiqizo othosiwe kufaniswa nokuqukethwe kwekhalori ye-ingulube shish kebab. Lokhu kwanele ukuphatha ukwemukelwa kwakhe nakho konke ukunakekelwa.
Kungani kunomunyu
Imbewu entsha yokunambitheka okumnandi, kodwa ukufutheka okuhlukile kwesampula kufanele kwaziswe. Cishe, ubambe imbewu egcinwe noma esetshenziselwa ukwephulwa, noma impahla nje endala.
Kungcono ukulahla ukudla okunjalo ngenxa yobungozi obukhulu bokuthola ukuhlushwa okukhulu.
Uyazi? AmaNdiya aqala ukusebenzisa ithanga lokuhlobisa isikhathi eside ngaphambi kokuba abantu baseYurophu: kusukela omisiwe baqoqa abadwebi baseMelika baseMelika bebophe ama-rugs.
Kungenzeka yini
Kunesigaba sabantu okufanele baqaphele ngokukhethekile ngokudla kwabo. Wena, mhlawumbe, ucabange ukuthi ingxoxo izobhekana nabomama abazayo, omama nabanakekeli.
Ngesikhathi sokukhulelwa
Amagynecologists abanezidakamizwa bayazi ngezinzuzo zambewu yamathambo omama abalindele futhi bavame ukufaka amanani amancane alo mkhiqizo kwimenyu yabo.
Lokhu kunengqondo, ngoba inqubo yokuzala izithombo zisiza:
- ukuzinzisa isimo somzwelo;
- ukuvimbela ukuthuthukiswa kwe-anemia nokuqokwa okungapheli;
- phuthukisa umbono;
- ukuvikela umzimba obuthakathaka ekuhlaselweni kwezidumbu;
- susa ukuvuvukala;
- ukuqeda izimpawu ze-toxemia;
- ukuqinisa imisipha yendawo yesisu;
- ukumboza isidingo sezinto eziwusizo nezinhlanganisela.
Uma kungabikho ukuphikisana nemibandela yokuthola kahle, imbewu ingadliwa ngaphandle kokubheka isikhathi sokukhulelwa. Amaqabunga amaqanda adliwa ngesisu esingenalutho, ahlanzwe ngamanzi.
Nge-HB
Ngesikhathi sokulahlwa, ukuqala kuqaliswa inyanga emva kokubeletha - lokhu kukuvumela ukwandisa ubisi obisi lwebele. Ngesikhathi esifanayo, ukugaya komama kubuyela esimweni esijwayelekile, futhi amasistimu ayisisekelo omzimba athola ukwesekwa okudinga kakhulu ngendlela yamaminerali nama-enzyme.
Kubalulekile! Phakathi nenkathi yokuncelisa kufanele kusetshenziswe imbewu eluhlaza yamatshukela, ngoba okuthosiwe kungeke kuphela kulethe izinzuzo, kodwa futhi kungaphazamisa indlela yokugaya ingane.
Uma owesifazane engelahleki, ukusetshenziswa kuyenziwe nsuku zonke - imbewu ka-50-100 ngosuku (kuye ngokuthi isimo sempilo kanye nokusabela kwengane kule nkengezo). Ukuze kuvikelwe i-oophagus, izinto zokusetshenziswa ziyashintshwa ngamafutha we-ithanga (2-3 wezipuni ngosuku). 
Izingane
Ukuhlanganiswa kwesenzo esibucayi esinomthelela obonakalayo kuyasiza uma ingane isenzima ukugaya, ukukhathazeka noma kukhona ukukhathazeka okukhulu mayelana namandla okuzivikela kwakhe (ikakhulukazi ngenkathi ebandayo).
Hlola izindlela zokupheka ukwenza ama-muffin amnandi namathanga.
Umkhuhlane, umkhuhlane, i-ORVI, i-avitaminosis - imbewu yethanga ingakwazi ukubhekana nazo zonke lezi zinkinga. Into eyinhloko ukunikeza ingane umthamo ohambisana nesikhathi sakhe: ngoba omncanyana kuyoba nezinto ezanele 10-15, kanti ingane encane eneminyaka engu-4 inganikezwa kabili kakhulu.
Qaphela "ukubekezelelana" ngobudala. Imbewu ingavunyelwe izingane ezingaphansi kweminyaka eyi-1.5 ubudala. Kusukela eminyakeni eyi-1.5 ukuya kweyesi-3, kusetshenzisiwe kuphela izinhlamvu ezichotshoziwe ngokucophelela (futhi kusuka ku-3 ukuya ku-5, nakuba ngalesi sikhathi, imbewu encane yonke ihlanganiswa kancane kancane ekudleni).
Uyazi? Ikhumba ikhula yonke indawo (ngaphandle kwa-Antarctic).
Yimuphi umonakalo ongaletha
Ngisho nomkhiqizo onjalo owusizo udinga ukuqapha. Ukulimala kusuka ekusetshenzisweni kuxhunyiwe, ngokuyisisekelo, ngokuthola okungalungile. Uma uhlela ukudla imbewu yamathambo, khumbula ukuthi:
- Ukuhlanza isikhumba ngamazinyo akho kungalimaza kalula koqweqwe lwawo lwamazinyo. Uma kunezinye izinkinga zamazinyo (izinsini ezibucayi), izinzwa zizoqina kakhulu futhi zingathandeki;
- ukugubha nenqwaba yomuzwa wokulimala esiswini noma ngisho nokuhlanjalashwa (ngaphandle kwalokho, ukuqothulwa, okuyinto evamile kulabo abangazange bazame lo mkhiqizo ngaphambili);
- imbewu ecebileyo ingabangela ukubonakala kwezidalwa ezintsha;
- imiphumela yokugcoba okungalungile ingaba yinkinga enkulu: ukushisa ama-raw materials epanini elitshisayo, ngakho-ke ligcwele ama-carcinogens ahlasela inhliziyo nezitsha.
Ukuze ugweme ubunzima obunjalo, kuphakanyiswa ukukhumbula umqondo wenani, ukhetha ukomisiwe kunokuba kuhlotshaniswe okuhlosiwe. Kungaba kuhle ukuxhumana nodokotela ngaphambi kokuthatha lo mkhiqizo. 
Ubani ongakwazi
Kunokuphikiswa okuqondile. Odokotela bawenqabela ukuthatha imbewu yamathambo nganoma yiluphi uhlobo kubantu abathintekayo abanalo:
- ukubekezelelana ngabanye;
- isisu esiswini kanye nokukhubazeka kwamathumbu omzimba;
- i-gastritis ngemuva kwesi-acidity esanda;
- izifo zamalunga (ukutholakala kosawoti kubeka ingozi yokuqina);
- ukukhuluphala.
Ukuqapha okukhethekile kunconywa iziguli ezine-diabetes mellitus - ukwemukela kwenzeka ngaphansi kokuqondiswa udokotela (ukukhipha "ukujula" ushukela wegazi). Ukuphikisana okuhlobeneyo kufaka phakathi i-caries kanye nesifo se-periodontal.
Sifunde imbewu ebalulekile yamathanga, nokuthi yini okumelwe siyenze ukugoqa ukwamukelwa kwabo ukuze kuzuze impilo. Sithemba ukuthi abafundi bethu bayakwazisa zonke izinzuzo zalomkhiqizo wemvelo futhi babonise ngokunemba ekusetshenzisweni. 
