Kunzima ukuthola umuntu ongathandanga i-watermelon - lo mkhiqizo omuhle kakhulu uyisindiso yangempela ezinsukwini ezishisayo zasehlobo: akugcini kuphela ukondla, kodwa futhi uvala ngokuphelele ukoma. Ezakhiweni eziwusizo zamakhabethe, izindlela ezahlukene zokusebenzisa nokuphikisana okunokwenzeka ekusetshenzisweni kwayo kuzoxoxwa kulesi sihloko.
Ikhalori kanye nenani lomsoco
Okuqukethwe kwekhalori yomkhiqizo inani lamandla umzimba okudingeka uwasebenzise ekucubunguleni amagremu angu-100 omkhiqizo. Ukudla okunomsoco ukwakhiwa kwama-carbohydrate, amafutha kanye namaprotheni emkhiqizo. 
Lo mkhiqizo ukhululekile ekudleni kokudla - 100 g we-ikhabethe iqukethe kuphela 27 kcal. Lokhu kungenxa yokuthi iningi lamajikijolo ngamanzi. I-100 g yamakhabethe incane kakhulu amaprotheni - 0.6 amagremu kuphela, futhi i-carbohydrate - 5.8 amagremu, okungenani amafutha - cishe u-0.1 amagremu. Amanzi angama-93% - okungukuthi, ama-93 amagremu angama-100. I-fibre yezinkukhu ihlala ku-6-7% asele.
Sikukwazisa ukuba ufunde mayelana nezinhlobo zamakhabezi nezinzuzo zawo, ukutshala nokuvuna ama-watermelon, izici ze-watermelon ephuzi, izinhlobo ezihlukahlukene zamavangeloni (kubandakanya izinhlobo "Astrakhansky", "Chill").
Amavithamini, ama-macro nama-micronutrients
Ukwakhiwa kwamakhemikhali wevangelini kucebile kakhulu. Iqukethe:
Amavithamini:
- B1;
- B2;
- B3;
- B6;
- B9;
- C;
- A;
- E;
- PP
Izakhi ze-macro:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-sodium;
- i-phosphorus.
Kuzo ukulandelela izakhi ekwakheni kukhona insimbi. Ngaphandle kwalezi zingxenye, i-glucose, i-sucrose, amino acid ebalulekile futhi engabalulekile ikhona ku-ikhabethe.
Funda futhi ngalezi zindwangu njenge-ithanga: izakhiwo eziwusizo nezokwelapha, isitoreji ebusika, amaqabunga aqhwaza, amaqebelengwane amathanga kanye nokupheka uju, omisa amathanga okuhlobisa; izinhlobo zamathambo (izakhi, izithelo ezinkulu, eziqinile); utshala futhi unakekele ensimini yakho, izinambuzane nezifo.
Kuyini i-watermelon ewusizo
Ngenxa yeqoqo elicebile lezingxenye zamakhemikhali ekubunjweni, ikhabethe inomphumela omuhle emzimbeni. Leli berry elikhulu elikhona namuhla, hhayi nje liphuthumayo futhi lilawula ukugaya umzimba futhi lisuse i-cholesterol eyedlulele, kodwa futhi liqinisa isimiso somzimba sokuzivikela, siyivuselele ngezinto eziwusizo ezidingekayo.
Kwabesifazane
Impahla eyinhloko yamakhabethe umphumela wokuhlanza: kususa ubuthi obuningi, umswakama namafutha emzimbeni, esetshenziswa abesifazane abafuna ukunciphisa umzimba. Ukuphuza i-watermelon kunganciphisa ukuvuvukala komzimba, ukususa izikhwama ngaphansi kwamehlo, ukunciphisa ukushaya kwenhliziyo, nokugcwala umzimba nge-vitamin C. 
Kubantu
Izingxenye ezifana ne-citrulline ne-lycolin zenza njenge-"Viagra" - zinomphumela omkhulu wokuvuselela umsebenzi wezocansi. Ijubane le-Watermelon aligcini nje ngokukhulisa imithwalo yegazi, ukwandisa isifiso sobulili, kodwa futhi kuyindlela evikela kakhulu umdlavuza wesifo sofuba, ngakho-ke bonke abantu abafuna ukugcina impilo yabo yokuzala, ukusetshenziswa kwalezi zithelo ezinyakazayo kunconywa kakhulu.
Funda kabanzi mayelana ne-zucchini: izindawo eziwusizo, ukulungiselela ubusika (ukomisa, ukuqandisa); ukutshala i-zucchini kusayithi (ukukhetha imbewu, imithetho yokutshala kanye nezithombo ezikhulayo kusuka nasezizalweni, izinambuzane nezifo).
Izici zokusetshenziswa
I-Watermelon, ethandwa yibo bonke futhi idinga kakhulu ngenkathi yehlobo, ine-nuances yayo iyasebenza.
Ngesikhathi sokukhulelwa
Kulabo besifazane abalindele umntwana, lo mkhiqizo ungaba insindiso yangempela: unikeza umzimba izakhi eziningi namavithamini amaningi. Noma kunjalo, kufanele isetshenziswe ngokucophelela: ngenxa yethonya layo eliqinile lokuzivocavoca, lingase lifake isambatho esivele sigcwele owesifazane okhulelwe, okuyokwandisa ukungahambi kahle futhi kuphuthumise umzimba we-metabolism osuvele ushesha. Ukuze ugweme lokhu, yidla ikhabe. akukho ngaphezu kuka-1-2 tincetu ngosuku. 
Nge-HB
Lapho uncelisa ingane, ikhaloni ingcono noma ingcono. ukuqeda noma ukunciphisa okungenani: Iqiniso liwukuthi le berry ingabangela ukusabela okunamandla kokusana, ngakho-ke lapho usencane, odokotela abancoma ukuthi omama badle ikhabe lapho bebeletha abantwana.
Uyazi? I-watermelon enkulu kunazo zonke eGuinness Book of Records yahlonywa e-USA - yayinesisindo esingama-120 kg!
Lapho ulahlekelwa isisindo
Kodwa ufuna ukulahlekelwa isisindo ukusetshenziswa kwamajikijolo omvini akunakukhawulelwa (ngaphandle uma kungenjalo, awunayo izinkinga ngesisindo) - ngokushesha futhi ngobuningi bazosusa amafutha kanye nama-toxins angaphezu kwamandla emzimbeni, kanti ngeke uzizwe unesimo sokulamba njalo - i-watermelon inomsoco, nakuba iqukethe cishe amanzi. Kuhle kakhulu ngezinsuku zokuzila - ngeke nje kuphela "ukukhulula" umzimba ngaphandle kwezinto ezingadingekile, kodwa futhi uzivuselele, unikeze umuzwa wokukhanya nokuhlanza, okuzoba yisihluthulelo senhliziyo enhle. 
Ngesifo sikashukela
Njengoba i-glucose yemvelo ikhona emgqonyeni we-watermelon, futhi inkomba ye-glycemic ayikho kakhulu (engaphezu kuka-60), yayo kungadliwa nesifo sikashukela ehlukahluka. Isici esihle sabashukela besifo sikashukela siyoba okuqukethwe okwenziwe amanzi amaningi kanye ne-fiber ku-watermelon - kuyoba ukuguqulwa okuphelele kwemikhiqizo eminingi evinjelwe abantu abanesifo sikashukela.
Kubalulekile! Kulabo abanesifo sikashukela, isilinganiso sevangelini ngosuku kumele singadluli amagremu angama-400 omkhiqizo - kungenjalo i-oversaturation yomzimba nge-sucrose kungenzeka.
Lapho igastritis
Ngisho nokuvuvukala okukhulu kwe-mucosa yesisu, abantu abane-gastritis bangadla ikhava - ayinayo i-acids eyingozi. Kodwa-ke, uma udla izingcezu ezingaphezu kwezingu-2-3 zetermelon ngosuku, zingakwandisa i-acidity yesisu. Uma ungadluli lelizinga, khona-ke leli berry lizosheshisa ukutakula ngokusebenzisa amavithamini asebenzayo asebenzayo.
I-Zucchini ingenye yezinhlobonhlobo zucchini, evame ukusetshenziswa ekuphekeni. Funda kabanzi mayelana nezindawo ezizuzisayo nezinhlobonhlobo zalemifino yemifino.
Gout
I-Gout iyinhlobo yesifo esingapheli lapho kukhona ukwephulwa kwe-uric acid. I-Watermelon ingasetshenziselwa ukugaya, ngenxa yokuqukethwe kwayo kwekhalori ephansi kanye nephesenti enkulu yetshezi ekwakheni. 
Okuqukethwe okuphezulu kwamavithamini, ukuxilongwa kwezici ezizuzisayo kanye nomphumela wokuvimbela nokuvuvukala komkhiqizo kuzoba kuphela umphumela omuhle, futhi ukusiza inkambo yesifo. Kodwa-ke, kunesimo: le berry idinga ukuba idliwe ngokwehlukile kwezinye imikhiqizo yokudla, phakathi kokudla okuyinhloko - ngaphandle kwalokho, ukuvutshelwa kungabangela esiswini.
Ngaphandle kokunambitheka kwamakhabe anamanzi namnandi kunzima ukucabanga ngehlobo. Thola ukuthi i-melon iyasiza kanjani, yiziphi amalungiselelo ongayenza kuwo, ukuthi ungomisa kanjani ikhabe, futhi futhi: izinhlobo ezinhle kakhulu zamakhabe ase-Ukraine, ukutshala nokunakekelwa, izifo nezinambuzane, izinkinga ezikhulayo.
Kusukela nini abantwana abangakwazi
I-Grudnichkov kanye nezingane ezineminyaka engaphansi kweminyaka emi-3 ayinconywa ngokuqondile ukuphatha le berry - Kubangela ukusabela okweqile cishe cishe zonke izingane. Izinsana zingakabonakali ngokwanele umsebenzi wesisu, zivame ukwephulwa kwesihlalo - ukusetshenziswa kwamakhabe kuzokwenza ukuthi lezi zinkinga zenzeke kakhulu.
Uma ufuna ngempela ukuphatha ingane yakho nale delicacy elimnandi, yinqumle i-crumb kuye kusukela phakathi-ukuhlushwa okukhulu kwamakhemikhali kuseduze ne-peel. Ngaphezu kwalokho, imikhiqizo enjalo inganikwa izingane kuphela ngenkathi yokuvuthwa kwayo - lokhu kusukela ekupheleni kukaJulayi kuya ekupheleni kukaSeptemba. Ngalesi sikhathi, amakhabe angaphathwa kabi ngezinto ezinobungozi. 
Uyazi? Ama-watermelon angeke abe kuphela ngokujwayelekile, kodwa futhi abuye abe square - amaJapane ayenawo wokuqala ukuletha amajikijolo anjalo ngasekupheleni kwekhulu lama-20.
Indlela yokukhetha ikhave elivuthiwe elihlwabusayo
Isithelo se-watermelon esiphundu kunazo zonke nesiphuzo sevuthwa ngasekupheleni kuka-Agasti nasekuqaleni kukaSeptemba, noma kunjalo, izingunithi ezingavuthiwe nezingavamile zitholakala phakathi kwazo. Ukuze ukhethe i-watermelon enamanzi amaningi, udinga ukuthenga qaphela izikhathi ezinjalo:
- Indawo yokuthenga. Zonke izinhlobo zemikhiqizo kufanele zithengiswe ematendeni akhethekile, lapho zinikezelwa khona umoya omuhle. Kubaluleke kakhulu ukuthi balale phansi ngokuphakama okungenani okungama-20 cm ukusuka emhlabathini - ngokusebenzisa imifantu encane emagqumeni, ukungcola kanye nothuli oluvela emhlabathini luzowela enyameni, okuzoqala ukwakheka kwezinqubo ezibangelwa izifo kanye nokubunjwa ngaphakathi kwe-watermelon.
- Ubuqotho bamagxolo endwangu. Zizwa ukhululekile ukuthinta ibheyili kusuka kuzo zonke izinhlangothi - udinga ukuqinisekisa ukuthi awunayo i-dents noma i-cracks kuso, noma yimuphi omunye umonakalo.
- Umbala nokuma. Okungcono, i-watermelon iyoba nesimo esiphezulu noma esincane esisodwa kanye nombala. Ukuhlukumeza okukhanyayo emagqumeni omkhiqizo yibofakazi beqiniso bokucebile nokuvuthwa kwalo. Uma uphonsa umthamo we-watermelon enjalo, iminwe yakho akufanele ilandele iphunga le-hay. Uma uthola iphunga ngokucacile, kusho ukuthi umkhiqizo usufile.
- Umsila. Umsila ovuthiwe unomsila omile futhi omile - lokhu kusikisela ukuthi wathola zonke izakhi ezisuka emhlabathini futhi wagcwala ushukela. Umsila ophuzi ophuzi noma obuluhlaza uyisibonakaliso esiqinisekisiwe sokuthi i-watermelon isanda.
- Indawo ephuzi eceleni. I-big (okungaphezu kuka-10 cm) futhi uphawu olukhanyayo lubonisa ukuthi ikhabethe alizange lilale phansi kwe-bahcha, futhi lingavuthi. Kodwa izindawo ezincane ezikhanyayo, ngokungahleliwe ezihlakazekile emagqabeni amajikijolo, ngokuphambene nalokho, kubonisa ukuvuthwa okugcwele.
- Ukuthinta. Ama-watermelon amajikijolo aphephile, uma uchofoza kuwo ngomunwe wakho, njalo yenza umsindo ozwakalayo ozwakalayo. Kodwa i-echo ehlabayo ihamba ngokungangabazeki: umkhiqizo onjalo usufile.
- Usayizi Izithelo ezinamanzi ezincane kakhulu nezincane zivame ukungenwa ngamanzi noma amanzi amaningi. Kungcono ukukhetha iberry eliphakathi.
Thenga izithelo zetermelon kuphela amaphuzu aqinisekisiwe okudayiswa, cela umdayisi ngesitifiketi esikhethekile - kufanele sikhombise ukuthi i-nitrate ikhona kule mikhiqizo.
Kubalulekile! Ngaphandle kwalokho angatholi ama-watermononi anqunywe - yizindawo zokuzalela izilwanyana ezincane kanye nama-bacteria awela enyameni ngothuli izinhlayiya zomoya nomhlaba.
Indlela yokunquma nokuthi ungadla kangakanani ngosuku
Ukunqunywa kwendabuko kwalesi mkhiqizo kuyinto tincetu noma tincetu. Kodwa-ke, njengokwenza umkhuba, ukudla izithelo ze-watermelon ne-tincetu akuzona njalo ezilula (ikakhulukazi ezinganeni). Kungcono ukusika imibhede ye-watermelon ngezikwele - leli fomu lilula kakhulu, futhi livumela kancane ukuba lingcolise ubuso ngejusi. Kubuye kutholakale ukuthandwa ngokudla ikhabe izinkezo - i-berry inqunywa ibe yizingxenye ezimbili noma ezine, futhi uginindela idliwa nge-spoon (lena yindlela eyamukelekayo kakhulu kubantwana).
Isilinganiso sokusetshenziswa ngosuku ngalunye sincike ezimeni zomuntu ngamunye - uma ungenayo izinkinga ngokugaya kanye ne-excretory system, ungadla okungenani umkhiqizo wonke. Izinga lansuku zonke lomuntu ojwayelekile one-metabolism evamile kufanele libe ngama-800-1000 amagremu we-pulp (lokhu kungenye ikhabethe encane). Izingane ezineminyaka emithathu ubudala zeluleka ukuba zinganikeli ama-lobes angaphezu kuka-3 ngosuku. 
Kungakanani futhi okungakanani okungagcinwa ekhaya
Ekhaya, le berry ngohlobo lokusika, awukwazi ukugcina izinsuku ezingaphezu kwezinsuku ezintathu - I-Watermelon izithelo kumele zigcinwe esiqandisini. Uma kungenjalo, inqubo yokuvutshelwa izoqala kuwo ngosuku.
Funda ukuthi ungagcina kanjani ikhabe ngaphambi koNyaka Omusha, ulondoloze ikhabe embizeni, yenza uju lwamakha.
Ungasetshenziselwa kanjani izinhloso zezimonyo
Leli berry elimnandi alikwazi ukuvuselela kuphela futhi livuselele umzimba ngaphakathi, kodwa futhi likwazi ukuthuthukisa ukubukeka. Ngosizo lwayo ungakwazi ukucwilisa kahle isikhumba, unike ukuqina futhi ubuye ukuvuselela.
I-mask ehamba kahle futhi ehlaziya
Kulula kakhulu ukudala imaski ebusweni ebusweni besithelo se-watermelon - udinga nje ukusika ubhiya futhi usebenzise isikhumba esilula ebusweni. Ngemuva kwemizuzu engu-15 yemaski enjalo ebusweni, uzobona ukuthi ama-pores ayancipha, i-luster yama-greasy yanyamalala, futhi isikhumba sithole ukuqina. Ngemuva kokusebenzisa i-mask, kunconywa ukuthi usebenzise umswakama wokukhanya osheshayo ebusweni ukuze ulungise umphumela. 
Ungenza futhi i-tonic enhle emthonjeni we-watermelon - lokhu, cindezela ijusi lika-watermelon ube yi-ice molds bese wenza icebe le-watermelon. Uma ulahlekelwa ubuso bakho njalo ekuseni nge-ice block enjalo, kuyosiza ekunciphiseni ukukhathala nokuvuvukala ngokweqile kobuso, nokunciphisa amabala amnyama nezikhwama ngaphansi kwamehlo.
Funda futhi ngezakhiwo ezizuzisayo, izindlela zokuvuna, izinhlobo ezinhle kakhulu nokulimala u-squash.
Ukuhlanza imaski
Ukuze ulungiselele imaski yobuso bokuhlanza ngempumelelo, udinga:
- yome imbewu yamajikijolo omvini bese uwagcoba;
- ukuphuza i-watermelon powder ngamanzi afudumele (ungangeza amaconsi ambalwa amafutha akho abathandayo);
- ngokunyakaza kokuhambisa umzimba kusetshenziswa umkhiqizo ophumela esikhunjeni esidlule, ushiye imizuzu engu-15;
- Ngemva kwemizuzu engu-15-20, geza imaski ngamanzi abandayo.
Ukunakekelwa kwezinwele
Ama-acids e-organic ekubunjweni kwe-ikhabethe namavithamini abuyiselwa ngempumelelo futhi aphathe isakhiwo sezinwele ezilimazekile, athuthukise ukukhula kwawo futhi aqede ukukhwabanisa, futhi anciphise amathuba okulahlekelwa izinwele ngokweqile. Okuphumelela kakhulu kunjalo imikhiqizo yezinwele:
- Masksi nge ijusi anyanisi. Hlanganisa i-watermelon ne-anyanisi ijusi ngokulinganisa 2: 1, engeza i-egg yolk ne-isipuni soju. Sebenzisa le thuluzi ngaphambi kokugeza ikhanda imizuzu engu-15. Hlanganisa ngamanzi apholile.
- Shampoo eqabulayo. Amagremu ayi-100 wejusi le-watermelon engeza amaconsi angu-10 e-menthol amafutha abalulekile, usakaze wonke ubude bezinwele bese ugawula izimpande. Leli thuluzi lihlanza ngokuphelele izinwele kusuka kokungcola, ngakho-ke sebenzisa i-shampoo evamile akudingekile.
- Umasikisi olwa namademoni. Half ingilazi yamanzi yamakhabe ahlanganiswe nezipuni ezimbili zokuphuza utshwala noma utshwala. Gubha ezimpandeni futhi, ugoqa ikhanda lakho ngethawula elifudumele, ubambe imizuzu engama-30. Hlanza ngamanzi afudumele kanye ne-shampoo ejwayelekile.
Ukungafani nokubonakaliswa kokuphatha
Naphezu kokunakekelwa kwezakhiwo eziwusizo, kusekhona isigaba salabo abasebenzisa i-vermelon noma abayithandi kakhulu. Lezi zihlanganisa abantu:
- nezifo zokugaya umzimba nokugaya ukudla;
- unesilonda esiswini nesinye isifo esibi kakhulu;
- ukuhlukumezeka nge-colitis nokuvuvukala;
- izingane kuze kube yiminyaka engu-3;
- kokuba nezinso ezinkulu zezinso.
Uyazi? Kusukela olimini lwesiTurkey "ikhabe" lihunyushwa ngokuthi "ikhukhamba lembongolo" - futhi ngempela, izimbongolo ziyakuthanda ukudla lezi amajikijolo ngokusuka ku-melon.
Uma uye wasebenzisa isithelo se-watermelon, esinomuthi omkhulu we-nitrate kanye nobuthi obuyingozi yamakhemikhali, owokuqala izimpawu zobuthi ingavela ngaphambi kwehora elilodwa ngemuva kokuthatha amajikijolo. Lezi zihlanganisa:
- ubuhlungu besisu;
- ukuhlanza noma isifo sohudo;
- izinga lokushisa lokushisa;
- ukugcina isikhumba sokugcina;
- ikhanda nokukhwabanisa.
Kuye ngesilinganiso sokusetshenziswa kwezithelo ze-nitrate ye-watermelon, izimpawu zingase zibe ngaphansi noma ngaphezulu. Uma izimpawu zobuthi zikhuphula inani lamanzi abilayo - uphuze amanzi amaningi afudumele ukususa ubuthi. Ungasebenzisa i- "Smektu", "Enterosgel", isisombululo esibuthakathaka se-potassium permanganate nezinye izidakamizwa, kodwa hhayi ama-analgesics. Uma kwenzeka ubuthi bezingane, noma uma uphuzo oludakayo lomuntu omdala - ngokushesha uthole usizo lwezokwelapha.
I-Watermelon izithelo iyisitolo sokugcina samavithamini, okwathi, ngenkathi yokuvuthwa, ingahlinzeka ngomzimba nazo zonke izinto ezidingekayo namavithamini. Ulwazi mayelana nemigomo yokusetshenziswa, kanye nemithetho yokukhetha ikhasi elivuthiwe kunazo zonke, kuzokuvumela ukuba ujabulele lo mkhiqizo onomsoco omuhle ngaphandle kokulimaza empilweni.
