Amagilebhisi - lena iberry elihlwabusayo kakhulu elikhula ngamaqoqo emvinini okhuphukayo. Lezi amajikijolo ziphakathi kokuqala abantu abahlakulelayo. Izinzuzo zamagilebhisi zaziwa ezikhathini zasendulo. Manje ayisetshenziselwa ukupheka kuphela, kepha futhi emithi nase-cosmetology. Cabanga ngalokho amagilebhisi alusizo kangaka.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Izithelo ezicatshangwayo zinomumo ocebile kakhulu. Ama-enzyme ahlukile, i-pectin, amavithamini, ama-acids, ushukela, i-fibre yenza ukuba abe nempilo.
Inani lomsoco nge-100 g yomkhiqizo:
- amaprotheni - 0.5 g;
- ama-carbohydrate - 10-15 g;
- ushukela - 15-18 g;
- amanzi - 80.5 g;
- i-fibre yokudla - 1.6 g;
- umlotha - 0.5 g;
- ama-acids ayi-unsaturated - 0.2 g;
- i-mono - ne-disaccharides - 15 g;
- i-fatty acid acids - 0.3 g
Amavithamini akha amagilebhisi:
- i-vitamin A - 0.1 g;
- I-Vitamin B1 - 0.05 g;
- I-Vitamin B2 - 0.02 g;
- I-Vitamin B5 - 0.18 g;
- I-Vitamin B6 - 0.7 g;
- I-Vitamin B9 - 4 micrograms;
- i-vitamin C - 6 mcg;
- I-Vitamin PP - 0.3 mg;
- I-Vitamin E - 0.4 mg.
Of the macronutrients amajikijolo aqukethe:
- i-magnesium - 17 mg;
- i-calcium - 30 mg;
- i-sodium - 26 mg;
- i-phosphorus - 22 mg;
- i-potassium - 225 mg;
- i-chlorine - 1 mg;
- isulfure - 7 mg.
Kusuka kuzici zokulandelela:
- i-zinc - 0.091 mg;
- Iodini - 8 mcg;
- iron 0.6 mg;
- ithusi - 80 mcg;
- i-fluorine - 12 mcg;
- ama-manganese - 0.09 mcg;
- i-cobalt - 2 mcg;
- i-molybdenum - 3 μg;
- i-silicon - 12 mcg;
- aluminium - 380 mcg.
Amagilebhisi ekhalori kuxhomeke ezihlukahlukene. I-100 g yomkhiqizo iqukethe:
- 43 kcal - ezimvini ezimhlophe;
- 65 kcal - ngezinhlobo ezimuncu;
- 64 kcal - ngamagilebhisi abomvu;
- 95 kcal - emvinini omisiwe;
- 240 kcal - omisiwe omisiwe.
Izinzuzo zomvini zomzimba
Ukwakhiwa kwesithelo kwenza kube usizo kakhulu kubantu. Amajikijolo amagilebhisi:
- qinisa amazinyo, amathambo;
- qinisekisa umsebenzi wenhliziyo;
- ukuvimbela ukwakheka kwamatshe nesihlabathi ezintsheni;
- khulula umzimba kusuka ezinobuthi nasezinsimbi ezinzima;
- unike amandla namandla;
- isisindo sokuvimbela izifo eziningi;
- phuthukisa ipheshana lokugaya;
- ukusiza ngezinkinga ngesistimu yokuphefumula;
- kunomphumela wokuqeda isimiso sezinzwa;
- ukuthuthukisa ukubunjwa kwegazi;
- i-antioxidant.
Uyazi? Esikhathini esidala, ukuvuna kwakubhekwa njengomsebenzi owingozi kakhulu futhi abantu kwakudingeka babhale intando ngaphambi komsebenzi. Iqiniso liwukuthi ukusekelwa kwamagatsha omvini omude kwakuyizihlahla ezikhula eduze. Kodwa ngokuhamba kwesikhathi, zomile, futhi amajikijolo kwakudingeka akhishwe eziqongweni zawo, lapho amahlumela amancane kakhulu, okuvame ukuholela ezingozini ezibulalayo.
Abesifazane
Amajikijolo amagilebhisi anomthelela omuhle emzimbeni wesifazane. Zinezinhlayiya zezitshalo ezivimbela ukuthuthukiswa kwezicubu ezimbi ezithombeni zofuzo namabele. 
Ngaphezu kwalokho, amagilebhisi:
- kuvamile ukujikeleza kokuya esikhathini;
- kwandisa libido;
- kunciphisa ukucasula;
- ukuqeda ukungalungi kwezimpande zesikhumba kanye nokujwayelekile kwama-hormone;
- ikhuthaza ukuvuselelwa kwesikhumba;
- kubuyisela izinwele ezimele ekhanda, futhi kuvimbela ukulahlekelwa kwabo.
Amadoda
Kubantu, le berry ayilusizo ngalutho. Uyakwazi ubuyisele futhi ugcine amandlakanye nokuthuthukisa umsebenzi wesistimu ye-urogenital. Ngokusetshenziswa njalo kwamajikijolo ngezinyanga ezintathu, ubungakanani nekhwalithi ye-spermatozoa yanda kakhulu.
Abagijimi bamagilebhisi kusiza ekunciphiseni ukukhathala kwemisipha nokwakha imisipha.
Funda futhi mayelana nezakhiwo ezizuzisayo nezingozi zombewu yamagilebhisi.
Kungenzeka yini
Nakuba amagilebhisi anempahla eminingi ewusizo, ezinye zazo zidinga ukusetshenziselwa ngokuqapha.
Ukukhulelwa
Izithelo ezibuzwa ziqukethe amavithamini amaningi, ngakho-ke ziyasiza kakhulu kwabesifazane abakhulelwe. Kunconywa ukuba udle kuwo Iziqalo zokuqala zokukhulelwa. 
I-calcium, eyingxenye yamagilebhisi, inomthelela ekwakhekeni kahle kwamathambo e-fetal, kanti i-folic acid iyasiza ekwenzeni okujwayelekile kokukhulelwa. Noma kunjalo, ngezigaba kamuva, odokotela abacebisi ukuvuna amagilebhisi, njengoba kunokuqukethwe okuphezulu kwekhalori. Ingane izothatha isisindo ngokushesha, okuzokwenza kube nzima ukwenza inqubo yokubeletha. Ochwepheshe futhi baxwayisa ukuthi isikhumba samajikijolo senza amathumbu, futhi ijusi lenza ukuvutha kuyo - lokhu akusizi kakhulu kumama ozayo.
Kubalulekile! Kunconywa abesifazane abakhulelwe ukuthenga amagilebhisi ngesikhathi sokuvuthwa kwabo. Izithelo ezithengwa ebusika noma entwasahlobo cishe ziqukethe amakhemikhali okulondolozwa kangcono, futhi ukusetshenziswa kwazo kungaholela ekufakeni ubuthi.
Omama abahlengikazi
Yidla amagilebhisi ngesikhathi sokuncelisa ngokucophelela, njengobisi lwebele konke okudliwa ngumama kuza kumntwana. Izithelo zibangela ukuvuthwa okunamandla, futhi lokhu kuholela ebuhlungu emathunjini osana. Ukuqala ukungena ekudleni komsikazi onesihlengikazi Kunconywa uma ingane ifika ezinyangeni ezingu-3-4. Ngosuku odinga ukudla ama-berries angu-1-2 futhi uqaphele ukusabela kwengane. Uma kungekho ukuphendula okubi, ungaqhubeka nokuletha umkhiqizo omusha ekudleni. Futhi uma kukhona ukungezwani komzimba, amajikijolo akhishwa ngokushesha kwimenyu yokwelapha. 
Ukulahlekelwa isisindo
Uma udla ngokufanele umkhiqizo owubucayi, uzokusiza ngokushesha lahla lezo pounds ezingaphezulu. Amajikijolo anama-kilojoule amaningi, ngakho-ke ngemuva kokuthi adliwe umuntu unomuzwa omningi wokugcwele. Lo mkhiqizo uvame ukufakwa ekudleni, ngoba iqukethe ihomoni ekhuthaza ukushisa, ukubeka amafutha nokuqedwa kwamathambo. Into esemqoka ukulandela yonke imithetho yokudla, bese isisindo esingeziwe sizophela.
Ngesifo sikashukela
Ngalesi sifo kunconywa ukunciphisa ukusetshenziswa kwemikhiqizo equkethe ushukela oluningi ekubunjweni. Le mikhiqizo ifaka amagilebhisi. I-glucose eningi kanye nezinye ushukela, ngenxa yalokhu amajikijolo aphezulu kakhulu kilojoule.
Izivini zesifo sikashukela ziye zavinjelwa isikhathi eside. Kodwa ososayensi basanda kutholakala - ngosizo lamajikijolo, ungakwazi ukulwa nezifo, kodwa kufanele kube kuphela izinhlobo ezibomvu. Ucwaningo luye lwabonisa ukuthi izithelo ezinamanzi nezithelo zisiza ukulwa nezifo ezibangelwa ukugula. Ziphatha futhi ziyi-prophylactic. Yidla amagilebhisi kufanele kube ngobuningi futhi emva kokubonisana nodokotela. 
Lapho i-gastritis noma i-pancreatitis
Kucatshangwa amajikijolo Kuvinjelwe ukusebenzisa ngesikhathi se-gastritis, ngoba ngisho nezinhlobo ezinhle kakhulu zinamakhemikhali amaningi e-asidi - lokhu kuyithinta kabi i-membrane enomsindo wesisu. Amagilebhisi avusa ama-asidi. Njengoba isidle isisodwa nje, umuntu angenza lesi sifo sibe nzima, kubangele ubuhlungu, ukungaboni kahle, ukushaya inhliziyo, isicashu.
Kuvunyelwe ukusebenzisa izithelo ngesikhathi sokudla kwesisu, uma i-asidi yesisu isezansi, futhi azikho izilonda noma izidakamizwa kwi-mucosa.
Umuntu onesifo sokuxilongwa "i-pancreatitis" amagilebhisi ayinconywa ngesizathu esithile.:
- okuqukethwe okuphezulu kwama-acids kumajikijolo kunonakalisa umsebenzi we-enzyme futhi kubangele ukucasuka kwe-pancreatic;
- Ama-fibre asiza ukususa izinto ezinqwabelene emzimbeni, futhi lokhu kungandisa ukwanda kwesifo sohudo nokulala, okuvame ukutholakala kubantu abane-pancreatitis;
- Amagilebhisi - iberry elimnandi eliqukethe i-glucose noshukela. Ngakho-ke, akubekezeleleki kahle kule sifo.
Kubalulekile! E-pancreatitis enzima nangenkathi yokucima amandla, ubheke ngaphansi kokucubungula kuqinisa inqubo yokuvuvukala futhi kubangele ubuhlungu obukhulu. Ngakho-ke, kufanele kukhishwe ngokuphelele ekudleni.
Kusukela nini abantwana abangakwazi
Izingane zinconywa ukuba ziqale ukukhiqiza amagilebhisi kusuka eminyakeni emibili ubudala, futhi kuphela uma kungekho ukungezwani komzimba. 
Amajikijolo angaletha izinzuzo eziningi emzimbeni omncane:
- banomphumela jikelele wezempilo;
- ukuvikela izifo zokuphefumula;
- ngokuthekisayo kuthinta ukusebenza kwesibindi kanye nenqubo yokwakheka kwegazi;
- thuthukisa ukudla;
- ukunciphisa imiphumela ye-overstrain ye-nervous;
- buyisela amandla asetshenzisiwe emva kokuzivocavoca.
Thola ukuthi yini ewusizo futhi ungadla izithelo namajikijolo ngaziphi izinhlobo: ama-apula, amapheya, i-quince, ama-plums, ama-cherry plums, i-peach, i-apricot, i-nectarine, i-lemon, i-orange, i-mandarin, i-cherry, i-cherry enhle, ama-raspberries, ama-strawberries, ama-gooseberries, ama-currants (abomvu, omhlophe, omnyama), i-lingonberry, i-cranberry.
Amathiphu ekuphuzeni
Cabanga ukuthi kungakanani nokuthi kungcono kangakanani ukusebenzisa amagilebhisi, kanye nenani elinconywayo ngosuku nokuthi amajikijolo ahlanganisiwe.
Okubomvu, obomvu noma obumnyama: yikuphi okungcono
Okuqukethwe okuphezulu kakhulu kwezakhi ezikuyo umvini omnyama. Umbala omnyama wamajikijolo ngenxa yokuqoqwa okukhulu kwe-anthocyanin - inhlanganisela ye-phenolic, okuyinto i-antioxidant enamandla futhi inomthelela wokuvimbela. Lesi sici sivimbela izitsha ukuthi zisuke zixoshwa, ziphungula ukuguga kobuchopho nokukhula kwamangqamuzana angenampilo.
Indawo yesibili amajikijolo aluhlaza. Zinezici eziningi zokuphulukisa, kufaka phakathi i-resveratrol. Lezi zinto zinezinyathelo zokuzivikela, zivimbela izinqubo ze-oxidative futhi zivimbela isifo se-Alzheimer. 
Endaweni yesithathu yizithelo zomvini ezingenambewu, noma omisiwe. Lezi zinhlobonhlobo zenziwe ngokugcwele, iqukethe amashukela amaningi. Ukunciphisa izakhi ezitholakala kuwo kungama-50% ngaphansi kunama-black berries. Noma kunjalo, abantu abaningi bathanda kakhulu ngoba kulula ukuma lezi zihlukahlukene.
Funda futhi mayelana nezinhlobo ezinhle kanye nokutshalwa kwe-agronomic yamagilebhisi okubheka.
Ukudla kwasekuseni, kwasemini noma isidlo sakusihlwa
Amagilebhisi aqukethe amakholori amaningi, ngakho-ke kungcono ukudla ekuseni. Kusihlwa ungadla amajikijolo Amahora amabili ngaphambi kokulala. Izithelo zinomphumela omuhle, futhi zibangela ukuvuthwa emzimbeni. Ngakho-ke, uma uzidla ngaphambi kokuphumula ebusuku, kungaphazamisa ukugeleza kokuthula kokulala.
Kungakanani ongayidla ngosuku
Ezenzweni ezicatshangwayo kukhona amavithamini amaningi kanye nezici eziwusizo. Kodwa azikwazi ukuhlukunyezwa. Izindlovu zesimanje zincoma ukuthi zidle 200 g amajikijolo amasha ngosuku. Uma ungahambi ngale mingcele, ungaqiniseka ukuthi ngeke ubangele umzimba wakho umonakalo.
Yini engenziwa futhi okuhlanganisiwe
Kusukela kumagilebhisi ungenza amalungiselelo omuhle ebusika: iwayini, ama-juice, i-compotes, i-jam, i-jam. Amajikijolo angadliwa noma atshalwe. Ekuphekeni, izithelo zisetshenziselwa ukuhlobisa ama-appetizers nama-dessert. Zibuye zengezwe kwi-saladi yezithelo, amabhisikidi abhakawa nama-muffin omisiwe.
Seluleka ukuthi ufunde ngezakhiwo ezizuzisayo kanye nezithelo zomvini ezenziwe ngezithelo - amagilebhisi omisiwe.
Yidla amagilebhisi kaningi njenge-dessert ozimele. Amajikijolo ahlangene kahle nama-fat-fat cheeses, ane inyama yokudla. Kusukela emvinini ushiya ungakwazi ukupheka isitsha zakudala saseCaucasia - i-dolma. 
Amagilebhisi awahlanganisi nalokhu:
- imifino eluhlaza;
- ezinye izithelo;
- ubisi;
- iziphuzo ze-carbonated;
- ukudla okunamafutha;
- utshwala.
Funda izimfihlo ze-winemaking ekhaya.
Amaminithi ama-10 best wine wine
Kuningi lamagilebhisi okwenza iwayini.
Uyazi? Ibhodlela elikhulu lewayini emhlabeni jikelele linamamitha angu-1.8 ubude, kuyilapho kuhambisana nokuqukethwe kulububanzi buka 585 kg.
Cabangela okuyishumi okungcono kakhulu:
- Aligote Lezi zinhlobonhlobo zamagilebhisi ziphakathi, ezizungezile, eziluhlaza okwesibhakabhaka esinesikhumba esincane. Ukunambitheka kwamajikijolo kuyamnandi, kumnandi, kumnene.
- Riesling. Amaqoqo amagilebhisi aqinile kakhulu. Izithelo ziluhlaza, zizungezile futhi zinamanzi. Izinhlobonhlobo yi-frost resistant, ngakho-ke kufanelekile ukutshala kunoma yisiphi isimo sezulu. Kuyinto evumela kakhulu (kuze kube ngu-100 cent centered per hectare).
- Chardonnay. Lezi zinhlobonhlobo zinamajikijolo amancane ahlaza okwesibhakabhaka. Kubonakala ngokuvunwa okulinganiselwe (abangamaphesenti angama-70 ehektheleni ngalinye), ababhekene nezifo zenyamazane, kanti ngenkathi yemvula kunzima ukubola.
- I-Muscat imhlophe. AmaRoma athandwa ebangeni. Amajikijolo anamafutha, aluhlaza okwesibhakabhaka, anesikhumba esinyene. Izihlahla zithinta i-frost, ngakho-ke ezindaweni ezibandayo kudingeka zivikeleke ebusika.
- I-Rkatsiteli. Ezihlukahlukene zibhekwa isivuno esikhulu. Imithwalo ihlala emagatsheni isikhathi eside. Amajikijolo ayiluhlaza okwesibhakabhaka, esicacile, esonwe, nge-flavor yasekuqaleni.
- I-Traminer pink (Tramin). Amaqoqo alezi zihlukahlukene anesisindo. Izithelo ziluhlaza okwesibhakabhaka, zine-patina elimpunga. Isikhumba sabo sinamandla. Amajikijolo anamanzi. I-Tramin ibhekene nokukhiqiza okuphansi (kuze kufike kuma-centreji angu-60 ehektheleni), ukushisa kwamaqhwa.
- I-Cabernet Sauvignon. Amabhulashi e-cylindrical. Amajikijolo amancane, amnyama, amanzi, anambitheka kancane utshani nightshade. Izinhlobonhlobo ziphezulu-ukuvumela (kuze kube ngu-cent centers per hectare). Kuphikisana nezifo zeqhwa nezithelo zomvini.
- I-Pinot Noir. Umvini unomshini obunzima. Amajikijolo alo anombala obomvu-omnyama noma obomvu. Ijusi lingenambala. Izinhlobonhlobo ziyamelana nokubandayo nezifo.
- Merlot Noir. Izinhlobonhlobo zibhekene nama-brushes avulekile. Amajikijolo anesibindi, aluhlaza okwesibhakabhaka. Isikhumba sabo sinobukhulu obuphakathi, inyama iyamanzi. Izihlahla ziphikisana ne-oidium, kodwa zisengozini yokubola. I-Frost ibekezelela kahle. Ukuthela kusuka phezulu kuya phezulu, kuye ngokuthi isimo sezulu.
- Saperavi. Amajikijolo aphakathi, e-oval, ebomvu okwesibhakabhaka nge-coated thickness. Isikhumba sincane, kodwa sinesivinini. Inyama iyamanzi. Izinhlobonhlobo akuzona ukumelana ne-oidium. Esikhathini sezulu sezulu sithinteka isikhunta esibomvu.
Amathiphu kubalimi abaqalayo: ukunakekelwa kwentwasahlobo - ukutshala izithombo, inoculation, ukusika izihlahla, ukuphalaza ngokumelene nezifo, ukufaka umquba; transplanting, izihlahla zasehlobo, pasynkovanie, ukunakekelwa ngesikhathi izimbali, ukulawula izinambuzane; Ukunakekelwa kwe-Autumn - ukusika, ukufakelwa kabusha.
Ukungafani nokulimala
Amagilebhisi awunayo kuphela izakhiwo eziwusizo. Kwezinye izimo, kungabangela ukulimaza umzimba:
- Kunconywa ukuthi ususe amajikijolo kusuka kwimenyu kubantu abenezifo zesisu, ukungabi naso, izilonda;
- kungcono ukunqabela amagilebhisi ngesifo sikashukela, njengoba izithelo ziqukethe ushukela amaningi;
- iziguli ezinesifo sohudo kanye nokuhlelwa kwezinto ezibonakalayo ukuze kube yizicucu zingcono ukuthi zingadli izithelo ezibuzwayo, ngaphandle kwalokho isimo singase siphume;
- Kungcono ukuthi ungadli izithelo zomvini emva kokudla esinye isidlo - kuyoba nzima ukuba isisu singayigcini;
- Ijusi lomvini lingadala amazinyo. Ukuze ugweme i-caries, kubalulekile ukugeza umlomo ngamanzi ahlanzekile ngemva kokuphuza amagilebhisi;
- kungcono ukuthi ungadli amajikijolo kubantu abanokuphefumula ngokweqile ngenxa yokuqukethwe okuphezulu kwe-potassium kuwo;
- izithelo akufanele zisetshenziswe kanye nezidakamizwa zegazi, njengokuthi "phenacetin", "warfarin".
Amagilebhisi akuyona indlela yazo zonke izifo. Kodwa angakwazi ukuthuthukisa isimo jikelele somzimba. Amajikijolo anezakhiwo ezinenzuzo kakhulu kunezinto eziyingozi. Baphulukisa, baqinise, baphakamise umsindo. Into eyinhloko ukudla izithelo ngendlela efanele, ukukhumbula mayelana nokuphikisana, ukungawahlukumezi - bese ngokuqinisekile bayozuza.
