Ngemva kokuba ubhontshisi omhlophe kuqala ukungeniswa eRussia, akuzange kusetshenziswe ngokushesha ekuphekeni. Ekuqaleni, lesi sitshalo sasihloswa kuphela ngezinhloso zokuhlobisa, kepha emva kwesikhathi, lapho kubonakala ukuthi ubhontshisi bekungelula kakhulu futhi kuphelele ekusetshenzisweni kwabantu, baqala ukusetshenziselwa yonke indawo. Futhi hhayi ngeze, ngoba lesi siko sinempahla eminingi ewusizo, ngumkhiqizo wokudla futhi unenani eliphezulu lamandla.
Incazelo
Ubhontshisi obumhlophe kukhona isitshalo somndeni we-legume. Ngonyaka, ukukhuphuka noma ubuciko, izinhlobo ezithile ngezinye izikhathi ezifinyelela cishe amamitha amathathu ubude.
Izimbali ezinhle, ezimbozwe ngesitshalo, ifomu elilenga ama-bivalve pods. I-pod ngayinye enjalo iqukethe ubhontshisi ababili kuya kweziyisishiyagalombili.
Amabhontshisi anomumo wendabuko ngesimo se-oblate ye-crescent kusuka ezinhlangothini, kodwa izinhlobo ezincane zinesakhiwo esinyene nesimo se-oval esivamile. Umbala webhontshisi uvame ukumhlophe. Amabhontshisi ahlanganiswe ngendwangu ebushelelezi, ekhanda, enesifiso sokwehla ngesikhathi sokuhamba. 
Abanye abameleli bamagciwane bayasiza futhi emzimbeni: ama-peanut, i-peas, i-asparagus, i-peas peas.
Njengoba lokhu kuyisiko le-thermophilic, ubhontshisi utshalwe enhlabathini ngasekupheleni kukaMeyi noma ekuqaleni kukaJune. Futhi kusukela ngesikhathi amahlumela okuqala ehluma ekuvuthweni kwezobuchwepheshe kwezithelo, kuthatha cishe izinsuku ezingu-65, ngezinye izikhathi ezingaphansi, kuye ngezinhlobonhlobo. Ukuvuna kuvame ukuwa ngasekupheleni kukaJulayi noma ekuqaleni kuka-Agasti.
Lesi sitshalo sinempahla eminingi ezuzisayo, sinomthelela ocebile we-vitamin nesamaminerali, sinambitha omuhle futhi sikwazi ngisho nokusekela ukwelashwa okuyinhloko kwezifo eziningi.
Uyazi? U-Napoleon Bonaparte udume ngokuthanda kwakhe ubhontshisi. Wakholelwa ukuthi lo mkhiqizo oyisimangaliso ungandisa inani lemicabango ekhanda kanye namandla emisipha.Ubhontshisi yi:
- isidlo semifino, ngoba iqukethe amaprotheni amaningi;
- isidlo salabo abafuna ukunciphisa isisindo futhi besidla, njengoba lesi siko se-legume sisiza ukuhlanza umzimba we-fluid ngokweqile kanye ne-toxin;
- abagijimi nalabo ababhekana nokusebenza kanzima ngokomzimba, njengoba liqukethe ama-carbohydrate amaningi;
- kanye nale mifino ifanele kulabo abanezinkinga ezehlukene zezempilo - ababhekene nezifo zenhliziyo nemithambo yegazi, isibindi, ama-pancre nezinso.
Ukwakhiwa
Inani lokudla okunomsoco ngamagremu ayi-100 amabhontshisi omhlophe cishe angaba ngu-300 kcaloku:
- ama-carbohydrate - 47 g (~ 188 kcal);
- amaprotheni - 21 g (~ 84 kcal);
- amanoni - 2 g (~ 18 kcal).
Funda kabanzi mayelana nezinye izinhlobo nezinhlobonhlobo zobhontshisi eziluhlaza.Ngaphezu kwalokho, ubhontshisi uqukethe izinto ezifana nalezi:
- isitashi - 43.8 g;
- amanzi - 14 g;
- i-fibre yokudla - 12.4 g;
- umlotha - 3.6 g;
- i-mono - ne-disaccharides - 3.2 g;
- amafutha amaningi agcwele amafutha - 0.2 g.
Ngaphezu kwalokho, Ubhontshisi omhlophe ucebile amavithamini anjalo: - I-Vitamin PP NE (i-niacin elinganayo) - 6.4 mg;
- i-vitamin PP (niacin) - 2.1 mg;
- I-Vitamin B5 (i-pantothenic acid) - 1.2 mg;
- I-Vitamin B6 (pyridoxine) - 0.9 mg;
- i-vitamin E (tocopherol) - 0.6 mg;
- I-Vitamin B1 (thiamine) - 0.5 mg;
- i-vitamin B2 (riboflavin) - 0.18 mg;
- I-Vitamin B9 (folic acid) - 90 mg.
Kubalulekile! Inani le-folic acid emabhontshisi amhlophe yi-91% yezidingo zomuntu nsuku zonke. Ngakho-ke, lo mkhiqizo unconywa ukuthi usebenzise abesifazane besifazane abakhulelwe, njengoba banesidingo esikhulu se-folic acid.Ukwakhiwa kwalo mkhiqizo kufaka phakathi ama-macronutrients:
- i-potassium - 1100 mg;
- i-phosphorus - 480 mg;
- isulfure - 159 mg;
- i-calcium - 150 mg;
- i-magnesium - 103 mg;
- i-silicon - 92 mg;
- i-chlorine - 58 mg;
- i-sodium - 40 mg.
Futhi ulandele izakhi:- insimbi - 5.9 mg;
- i-zinc - 3.21 mg;
- ama-manganese - 1.34 mg;
- aluminium - 640 mcg;
- ithusi - 580 mcg;
- boron - 490 mcg;
- i-nickel - 173.2 mcg;
- vanadium - 190 mcg;
- i-titanium - 150 mcg;
- i-fluorine - 44 mcg;
- i-molybdenum - 39.4 mcg;
- i-selenium - 24.9 mcg;
- i-cobalt - 18.7 mcg;
- Iodini - 12.1 mcg;
- i-chromium - 10 μg.
Izakhiwo eziwusizo
Iprotheni yemifino equkethe ubhontshisi omhlophe kufana nenyama yenkomo futhi iphezulu yezinga eliphezulu, kanti ayiqukethe amafutha ezilwane, okuvimbela umsebenzi wegciwane lesisu. Inqwaba ye-fiber (e-cellulose) ye-indigestible (i-cellulose) ijwayele ukugaya, ilawula isitobolesi futhi iyasiza ekubhekaneni ne-toxins, slags kanye nezinto ezinobungozi ezihlukahlukene ezikhishwe ngempumelelo emzimbeni.
Izakhiwo ezingekho ngaphansi kancane kanye nama-asparagus ubhontshisi.
Amabhontshisi amhlophe anciphisa i-cholesterol, iqinisa ithambo, isimiso senhliziyo, ijwayelekile ukugeleza kwezinqubo zezinzwa, ukunciphisa amazinga kashukela egazi futhi inomthelela oqinile wokuqinisa nokuphulukisa.
I-ginger, ama-leeks, ama-amaranth aphonswe emuva, utamatisi, i-cilantro, i-calendula izosiza ukuchofoza i-cholesterol.
Ukusetshenziswa kwalomkhiqizo kunconywa ukuthi isifo sikashukela sikhulelwe, ngenxa yokubunjwa kwayo okucebile sikwazi ukujwayelekile izinga lama-glucose wegazi, ukunciphisa ushukela, ukuthuthukisa isimo somuntu ogulayo. Ukwakhiwa kwamakhemikhali of ubhontshisi kuhlukile futhi kufanelana ne-insulin emiphumeleni yayo, okwenza lolu hlobo lwe-legume lube ngumkhiqizo obalulekile ekudleni abantu abanesifo sikashukela.
Ngaphezu kwalokho, lezi zinambuzane zilawula ngokuphumelelayo umsebenzi wezinhliziyo nemithambo yegazi, zinciphise ukucindezela futhi ziqinise isimiso senhliziyo, esibaluleke kakhulu kubantu abanesifo sikashukela.
Kubalulekile! Amabhontshisi omhlophe afaka isandla ekugcineni ubumhlophe bamazinyo. Iqinisa izinsini kanye nama-koqweqwe lwawo, igcina umbala wemvelo wamazinyo, futhi yilolu hlobo olulodwa lweembotyi eziyingxenye "yokudla okumhlophe", okulandelwa yilabo abaye bathola inqubo yokugcoba amazinyo.Ngalesi sifo, lolu hlobo lwezinambuzane lungadliwa kuphela ngesimo sezinsipho, njengengxenye yama-saladi noma njengesidlo esizimele. Umkhiqizo uhlanganiswe kokubili inyama nemifino.
Isibonelo, isobho sebhontshisi-puree singanambitha njengesifo sikashukela. Ukuze ukwenze udinga ukuthatha:
- 400 g ubhontshisi omhlophe;
- i-anyanisi eyodwa;
- i-clove eyodwa yegalikhi;
- 1 iqanda elibilisiwe;
- 200 g ukholifulawa;
- izipuni ezimbalwa zomhluzi wemifino;
- Isipuni 1 samafutha yemifino;
- usawoti, i-parsley ne-dill ukunambitha.
U-anyanisi kanye negalikhi kumele kukhishwe kuze kube yilapho u-anyanisi elula. Okulandelayo, engeza umhluzi wemifino, ubhontshisi nekholifulawa oqoshiwe, bese ubilisa konke lokhu imizuzu engu-20. Ekupheleni kokupheka, ingxube eqediwe ithululelwa ku-blender kanye nekhekhe eliqoshiwe kuze kube yilapho isheshe, bese ibuyela epanini. Engeza izinongo nosawoti, bese ubilisa eminye imizuzu embalwa. Wasebenza ngeqanda eliphekiwe eliphekiwe futhi elihlotshiswe ngamahlamvu ka-parsley. 
Kubalulekile! Ukusetshenziswa kwamabhontshisi angenayo ingavunyelwe, njengoba ubhontshisi obomvu buqukethe i-phasin, okuyinto yobuthi futhi ibangela ubuthi obukhulu.Ngaphandle kwezinzuzo ezicacile zesifo sikashukela, ubhontshisi omhlophe futhi:
- iqinisa amathambo, ithuthukise isimo samazinyo futhi iyakwazi ukuvimbela i-osteoporosis, njengoba iqukethe inani elikhulu le-calcium;
- kukhuthaza ukuzivikela ngenxa yokubunjwa kwe-vitamin;
- ewusizo ngenhliziyo nemithanjeni yegazi, yenza imisipha yenhliziyo ibe yinkimbinkimbi futhi ikwazi ukuqina, ilawula ithoni ye-vascular;
- kunomthelela ekwakhekeni kwegazi ngenxa ye-iron digestible kalula, okuvuselela ukukhiqizwa kwamangqamuzana egazi abomvu - ngakho-ke, amaseli egazi ayadingeka ngenxa ye-anemia (i-anemia);
- ngesikhathi sokukhulelwa cishe uhlangabezana nezidingo zansukuzonke ze-folic acid, okubalulekile kumntwana okhulayo;
- ihlanza umzimba we-toxin kanye ne-toxin, iphinde iqinise isibindi nezinso, ngenxa yokuthi zingcono kanjani ukubhekana nomsebenzi wokuhlunga;
- kunomthelela ekubuyiseleni okusheshayo komzimba ngemva kokulimala okuhlukahlukene, ukusebenza;
- isekela isimiso sezinzwa, sigcine umsebenzi wayo ngesikhathi sokucindezeleka okunzima noma okungapheli;
- kusiza ukususa amatshe ezinso nezinyosi zenyongo;
- kuthuthukisa ukubukeka kwezipikili, izinwele kanye nesikhumba;
- kuthuthukisa ukukhiqizwa kwejusi esiswini futhi kujwayelekile ukwenza izinqubo zomzimba;
- ekwazi ukuvuselela amandla emadodeni ngenxa ye-pyridoxine ne-folic acid, ethuthukisa i-spermatogenesis futhi ithinte ubude bobulili;
- kujwayelekile ukusebenza komshini wesifazane wokubeletha ngenxa ye-arginine ekubunjweni komkhiqizo.
Amabhontshisi amhlophe asemathinini ahluke kwezinye izinhlobo zokupheka ngokuthi aqukethe inani elincane lamakhilori: kunezingu-99 kcal kuphela ngamagremu angu-100 omkhiqizo, oku:- i-carbohydrate - 17.4 g (~ 70 kcal);
- amaprotheni - 6.7 g (~ 27 kcal);
- amafutha - 0.3 g (~ 3 kcal).
Ukulimala nokuphikisana
Ukusetshenziswa ngokweqile kwamabhontshisi amhlophe kungaholela eminye imiphumela emibi - ubunzima besisu kanye nokwandiswa kwegesi.
Ngaphandle kwalokho Kunezinombolo eziningi zokuphikisana nokusetshenziswa kwalo mkhiqizo. Lokhu kufaka phakathi izifo ezifana:
- i-gastritis enezinga eliphakeme le-asidi (nge-asidi ephansi yokudla ubhontshisi ivumelekile, njengoba ikhulisa ukwakheka kwe-asidi);
- i-peptic isilonda, ikakhulukazi esikhathini sokucima amandla;
- i-cholecystitis;
- i-colitis;
- ukuphefumula;
- i-gout.
Abanye abantu bangabhekana nokungaboni ngaso sonke isikhathi ubhontshisi, obonakala ngokuziphendulela. Kulesi simo, ukusetshenziswa kwayo ekudleni nakho akumukeleki.Kubalulekile! Ukuze ugweme ukwakhiwa kwegesi okwedlulele futhi wenze lula ukugaya, ubhontshisi omhlophe kungcono ukungahlanganisi nemikhiqizo yefulawa nesinkwa. Uma kungenjalo, umzimba uzoba nzima ukubhekana ne-fiber excess. Kungcono ukuhlanganisa lezi zinambuzane ngenyama nemifino.
Isicelo ku-cosmetology
Amabhontshisi amhlophe asetshenziselwa kakhulu kwi-cosmetology yasekhaya. Isetshenziselwa ukwenza izici ezihlukahlukene zobuso ezifanele zonke izinhlobo zesikhumba.
Ukupheka ukuvuna i-asparagus ubhontshisi ebusika.
Lezi zinambuzane zicwilisa kahle isikhumba, zondla futhi zigcwalise ngezinto eziwusizo, zibe nomphumela wokuvuselela, njengoba zinendawo yokuphakamisa, futhi zihlanza isikhumba samachashazi, ama-acne, ukucasula, ukususa izibhamu nezikhwama ngaphansi kwamehlo.
Ukuze wenze imaski yobuso, kufanele uqale ubilise ama-kernels uze ulungele futhi uphelele. Bese uzihlunga ngesihlungo ukuze uhlaka oluxubile noluthambile, olungenalo isikhumba esinzima nezikhuni, luhlala. 
Sifuba ngemfoloko bese ufaka izithako ezihlukahlukene, isibonelo:
- amafutha omnqumo nejusi lemonisi ukukhuluma nokuvuselela isikhumba;
- apula omuncu omuncu, iqanda, oatmeal kanye ukhilimu wokuphakamisa;
- usawoti usawoti ukuze kuthuthukiswe ukuqina kwesikhumba.
Uyazi? I-Cleopatra enhle isetshenziselwa imhlophe ebusweni, eyenziwe ngamabhontshisi omhlophe omisiwe oketshezi kanye namanzi amancane afudumele. Le powder igubungele ngokuphelele ubuso futhi igcwalise yonke imibimbi, okwenza isikhumba sikhanyise, bushelelezi futhi sincane. Kungani, lapho kuphela isikhumba, imaski enjalo yayigcwele ukuphahlazeka.
Ungakhetha kanjani
Ukukhetha umkhiqizo, okokuqala udinga ukunaka isimo sawo - akufanele kubonakaliswe, akufanele ukubunjwa, ukubola noma izimpawu ze-clumping.
Ubhontshisi kumele bube nobungani obulinganayo nobukhulu obulinganayo. I-peel on ubhontshisi kufanele ibe bushelelezi futhi icwebe. 
Indlela yokulondoloza
Uma ukhula ubhontshisi ngokwakho, ke lapho ukuvuna ebusika kufanele ulandele imithetho eminye:
- Ngemuva kokuba unesigamu sokusanhlamvu, kubalulekile ukuwashisa kuhhavini noma epanini imizuzu emithathu;
- kodwa imbewu encane ema-pods ingahle igwetshwe.
Ukuphila kwemali yomkhiqizo kuleli fomu angeke kudlule izinyanga ezingu-6.
Bheka iresiphi yokupheka ubhontshisi ku-tomato sauce.
Kodwa ukuze kugcinwe umkhiqizo owomile, ubhontshisi omile kahle kufakwa esitsheni seglasi (jar) futhi uvalwe uvalwe ngesembozo seplastiki. Imbiza igcinwe endaweni eyomile futhi emnyama lapho kune-ventilation enhle futhi igumbi lokushisa ligcinwa.
Ngaphandle kwalokho akufanele avumele ukungena kokungenisa umswakama kanye nezinambuzane emkhiqizo. Ungagcina ubhontshisi iminyaka engu-1. 
Ngakho-ke, ubhontshisi kumele abe khona ekudleni, njengoba kuboniswa ukubunjwa kwevithamini kanye nezamaminerali. Ngaphezu kwalokho, izakhiwo zalo ezizuzisayo azithuthukisi nje kuphela umzimba ngaphakathi, kodwa futhi zizosiza ukubheka okusha.
