Ukupheka okusheshayo okunomsoco weklabishi ebomvu eqoshiwe

Iklabishi elibomvu kufanelekile ukupheka izitsha ezihlukahlukene. Kungenziwa kuphekwe, kuphekwe, isaladi ephekiwe, ivutshiwe futhi ifakwe usawoti. Lena imifino ehlwabusayo kakhulu, ephilile futhi enokuqukethwe khalori ephansi.

Ikakhulukazi esihlwabusayo iklabishi uma zifakwe emanzini anosawoti. Iklabishi ephekiwe okuphekiwe ingaba ngezindlela ezahlukene.

Esihlokweni sethu sizokwabelana ngezindlela zokupheka ezinhle kakhulu zokulungiselela le mifino enomnandi ngokukhethwa. Ungaphinda ubuke ividiyo ewusizo futhi ethakazelisayo kule sihloko.

Kuyini ukudoba?

Izici zokudoba zifaka ukufaka okuqondile kwe-asidi kumkhiqizo.. Ngenkathi ukuvutshelwa ne-salting, i-asidi ikhiqizwa yizinyunyana ezincane ezenza inqubo yokuvutshelwa.

Zuza kanye nokulimala

Iklabishi elibomvu lifana neklabishi elimhlophe ekwakhiweni kwamakhemikhali. Umbala obomvu-violet ngisho nombala we-anthocyanins unikeza amahlamvu awo. Ngenxa yalokho, iklabishi ine-flavour ebanzi. Umphumela wawo ozuzayo kanje:

• umthelela omuhle esimweni sezindonga zemithanjeni yegazi, ukwandisa amandla abo nokuqina kwawo;
• ngokucophelela kuvumela ukucindezeleka kwegazi, ngenxa yokuthi iklabishi ebomvu iyasiza ukuthatha iziguli ezinomsoco;
• ikhuthaza ukukhishwa kwama-radicals amahhala, kunomphumela we-antioxidant;
• kuvimbela ukuthuthukiswa kwezicubu ezimbi.

Ngaphezu kwalokho, I-selenium equkethwe emaqabunga evame ukugcoba igciwane le-thyroid, iqinisa izicubu zomzimba nge-oxygen, isuse ubuthi. I-fibre ewusizo kuzo zonke izici iqukethe cishe izikhathi ezingu-1.5 ngaphezu kweklabishi ejwayelekile emhlophe.

I-Phytoncides, iklabishi evamile ayinayo, ibomvu ngezinombolo ezinkulu. Sekuyisikhathi eside isoso siklabishi elibomvu lisetshenziselwa ukwelashwa kwe-bronchitis nesifo se-asthma. Okuqukethwe okwandisiwe kwezici ze-bactericidal kunomphumela wokuphulukisa isilonda.

Okuqukethwe kwevithamini C kungaphezu kuka-4 izikhathi eziphakeme kuneyemhlophe! Ngaphezu kwalokho, irekhodi elincane ngamakhilori - i-kcal 26 kuphela ngamagremu angu-100 - ibeke iklabishi ebomvu yale nkhomba kuqala phakathi kwayo yonke imifino esiyazi.

• Amaprotheni - 3 kcal (12%).
• Amafutha - 3 kcal (12%).
• I-carbohydrates - i-kcal 20 (76%).

Ukudla iklabishi ebomvu ekudleni, khumbula - ingozi yokuthola ngcono i-zero.! Kodwa-ke, izondlo zokudla aziphakamisi kakhulu ukuba zibandakanye kulo mkhiqizo. Umthamo wesilinganiso nsuku zonke ubalwa ebangeni lama-200-300 amagremu.

Ukungafani

• Isizathu esiyinhloko sokwenqatshwa iklabishi ebomvu kuphela ukubekezelelana kwayo ngabanye.
• Ngaphezu kwalokho, abantu abanesifo sofuba kufanele baqaphele ukuthi i-fiber ingabangela ukulimala. Kulesi simo, iklabishi kufanele idliwe ibilisiwe.
• Amaqabunga aphakeme kanye ne-stalk asuswe kahle, ngoba ngokuvamile athola ingxenye enkulu kakhulu ye-nitrate.

Ku-marinade eshisayo

I-marinade evuthayo evuthayo isetshenziselwa ukwenza iklabishi ekhethiwe. Ungenza futhi isidlo esihlwabusayo ngokufaka uphepele, i-beetroot nezinongo ezihlukahlukene ukuze iklabishi. Cabangela zonke izinketho ngokuningiliziwe.

Iresiphi yesitayela

Izithako:

• Iklabishi elibomvu - 5-6 kg (amakhanda amathathu).
• I-garlic - ama-clove amathathu.
• Usawoti - 1 st.lozhka (ukunambitha).
• Amanzi - 1.5 amalitha.
• Sugas - 2 wezipuni.
• Iviniga 9% - 0.5 amalitha.

With iklabishi obomvu clove ngokugcwele, hhayi pepper kakhulu hot, leaf bay, cumin, coriander.

Indlela yokupheka:

1. Okokuqala, susa amaqabunga aphezulu bese ususa isiqu. Ukuze kube lula, sinquma ama-cabbages zibe izingxenye ezimbili.
2. Iklabishi ihlehliwe kahle, ikhumbula i-fibre yayo eningi kakhulu. Ububanzi be-strips akumele budlule u-0.5 cm. Sibeka iklabishi eqediwe esitsheni.
3. Sika i-garlic ibe tincetu ezincane.
4. Engeza usawoti, i-garlic, amakhambi, i-pepper kuya kwiklabishi (uma ubheka okudingekile), uhlanganise kahle.

Ibhodi: Iklabishi elibomvu linzima kunoklabishi omhlophe. Kodwa-ke, ngamanzi angu-90%. Uma ufuna ukuthi igcine ubuhlungu uma udla - ungawubimbi, zama ukuwucindezela uma ubeka esitsheni ukuze uvumelane ngangokunokwenzeka. Khona-ke isakhiwo salo semvelo siyogcinwa.

Ukupheka i-marinade:

1. Hlanganisa ushukela emanzini ashisayo, engeza uviniga, uphonsa ngezinongo (isibonelo, ama-clove), ulethe ngamathumba.
2. Ngokukhululekile, kodwa ngaphandle kokucindezelwa, sibeka iklabishi ebhange.
3. Gcwalisa nge-marinade eshisayo.
4. Ukumboza izimbiza nge gauze, cwilisa izinsuku ezintathu ekamelweni lokushisa.
5. Vala ama-lids eplastiki bese ubeka izimbiza endaweni ebanda.

Sincoma ukubukela ividiyo ekukhethweni iklabishi ebomvu ngokusho iresiphi yakudala:

Nge-beetroot

Ngokusho zokupheka ungadla iklabishi ngemifino ehlukahlukene - ne-beet, izaqathe, anyanisi. Abagcini nje kuphela ukunikeza i-marinade umbala ongavamile, kodwa futhi wenze amanothi athile kumnandi womkhiqizo ophelile.

Indlela yokupheka:

1. Sika iklabishi ibe yizikwele ezincane.
2. Engeza usawoti hhayi iklabishi, kodwa ukuze u-marinade.
3. Hlanganisa imifino, engeza i-garlic eqoshiwe futhi uvalwe ngezimbiza.
4. Gcwalisa nge-marinade eshisayo.
5. Vala nge-gauze.
6. Ngolunye usuku, umkhiqizo oqedile ungakhonzwa etafuleni, noma ususwe izikhathi ezingcono ezindaweni ezibandayo.

Sika i-beetroot nesanqante encane. Ungamane ujabulele imifino kwi-grater eyinqaba.

Indlela yokupheka iklabishi ebomvu ne-beet ngesiGeorgia, funda kulesi sihloko.

Sincoma ukubukela ividiyo ekukhethweni iklabishi ebomvu nama-beet:

With pepper

Ukwenza isidlo sibukhali futhi siqubuke eklabishi, ungangezela uphepele obomvu. Into esemqoka lapha akumele i-overdo it ukuze i-pepper ingaphazamisi ukunambitheka okuyinhloko.

Indlela yokupheka:

1. Sichitha isithelo sembewu, sinqume izingxenye zangaphakathi, sinqume isiqu.
2. Sika i-pepper ibe ngamasongo amancane anesisindo esingaphezu kuka-0.5 cm.
3. Engeza eklabishi nge-stirring.

Ngaphezu kwalokho, njengenjwayelo - ufake izimbiza, uthele ama-marinade, ugcine emakhazeni.

Ukupheka ebusika

I-recipe yakudala izosivumelanisa nathi lapha. Sithatha iklabishi, engeza ezinye imifino uma ngabe sifisa, lungiselela i-marinade. Ukugcina isikhathi eside iklabishi ngokuvamile zisebenzisa uviniga wetafula. Abanye bayifaka esikhundleni se-citric acid. Kulesi simo, ithisipuni eyodwa ye-asidi ayengezwe kulokhu oketsheziwayo, kodwa ngqo embizeni ezintathu-litre iklabishi nje ngaphambi kokuthulula i-marinade.

Omunye umehluko ngesikhathi isitoreji eside - ku-marinade uma upheka ufake amafutha we-sunflower, isipuni esisodwa se-jar ngalinye. Amabhange wenguqulo yasebusika inzalo, ama-lids ashubile. Roll up the banks bese ususe endaweni epholile. Empeleni, iklabishi eqoshiwe isivele isilungele ukusetshenziswa, ukuze ukususwa kwesampula kungabihlehliswa.

Funda ezinye zokupheka okumnandi zokupheka iklabishi elibomvu ebusika, futhi ubone izithombe zezitsha, lapha.

Ngaphandle kwenzalo

Iresiphi yokwenza iklabishi ebomvu nekhanda ebomvu ebusika ngaphandle kokufaka inzalo iyinto efanayo. Thela amafutha we-sunflower phezu kwe-marinade ukwenza ifilimu. Amabhange atholakala ngezingubo zepulasitiki. Sidlulisela amabhange endaweni epholile.

Imaminithi angu-30 ngokushesha

Indlela yokupheka okusheshayo futhi okumnandi? Ungasebenzisa amaminithi angaphezu kwengu-30 ngokupheka le iklabishi elibomvu elimnandi usebenzisa le recipe esheshayo, futhi ungafaka lesi sidlo etafuleni emahoreni angu-4!

Izithako:

• iklabishi ebomvu - 2-3 kilogram;
• izaqathe - izingcezu ezimbili;
• i-garlic - ama-clove amabili;
• usawoti ukunambitha

Indlela yokupheka:

1. Chop iklabishi fake.
2. Gubha izaqathe njengokudla "izaqathe zaseKorea" - izinti ezincane ezinde.
3. I-garlic igubha ugarlic.
4. Konke ukuxuba, engeza isipuni 1 sosawoti. Shiya - makungene emanzini ayo.

I-Marinade:

1. Emanzini ashisayo (500 ml) ahlakaze ushukela wezipuni ezimbili.
2. Engeza uviniga 6% - 150 ml.
3. Izinongo namafutha okunambitha.
4. Letha kumathumba, ususe ngemuva kwemizuzu engu-2-3.
5. Nciphisa i-marinade ukususa izinongo eziye zayeka ukunambitheka kwazo.

Gcwalisa iklabishi nge-marinade eshisayo. Nikeza ukupholisa ekamelweni lokushisa, ufake efrijini. Ngemuva kwamahora angu-4 ungakhonza.

Iziqu ezinkulu

Iresiphi esheshayo yokupheka iklabishi ebomvu:

Izithako:

• Iklabishi - 1 ikhanda elincane;
• usawoti - 1 isipuni;
• ushukela - isipuni 1;
• pepper obomvu - engxenyeni ye-isipuni (ukunambitha);
• imifino - i-dill, i-parsley, i-cilantro.

Indlela yokupheka:

1. Sika iklabishi zibe izikwele ezinkulu.
2. Engeza imifino eqoshiwe, usawoti, ushukela kanye nopelepele.
3. Hlanganisa ngokuphelele, ucindezela kancane.
4. Ukupheka i-marinade yeklabishi ebomvu, uthathe izicucu ezinkulu, njengokwenza iresiphi yangaphambilini, nje ungafaki ushukela kuyo - sinawo kakade.
5. Letha i-marinade ngamathumba uphinde uthele iklabishi.
6. Vumela izinga lokushisa lokushisa.
7. Khonza etafuleni.

Funda izindlela zokupheka ezinhlelweni zokuqala ngeklabishi ebomvu, futhi ubone izithombe zabo, lapha, futhi kulesi sihloko sabheka ukuhlukahluka okuhlukahlukene kokupheka imifino ekhaya futhi kunikeze izincomo ekulungiseleleni kwetafula.

Isiphetho

Iklabishi ebomvu elinesibhakabhaka lingakhonzwa etafuleni njengesidlo esizimele, futhi kuhlangene neminye imikhiqizo. Kubheka "i-collage" enkulu lapho kubambisana khona iklabishi ebomvu nebomvu. Phezulu kwendlovu ingahlotshiswa ngokubeka ukhukhamba okufakwe emathisini kanye nokwengeza amakhambi amasha.