I-Pepper yizitshalo zamaGridi amabili angahlotshaniswa nanoma yini. I-genopm ihlobo i-caplet, futhi izinhlobo zayo zibomvu (ezibabayo noma ezilili) nezinye. Bayawuthanda kakhulu i-alkaloid capsaicin. Futhi i-Pepper yohlobo iyimnyama efanayo (noma i-pea) kanye nepelepele ende - ibe nelinambitheka emnandi ngenxa yobukhona be-piperine ye-alkaloid.
Ikhalori kanye nenani lomsoco
Cishe i-1.87 g (7 kcal) yamaprotheni, u-0.45 g (4 kcal) wamafutha kanye no-7.3 g (29 kcal) wama-carbohydrate akhona pepper enomuncu. Isilinganiso ohlelweni lwamandla ngu: (b / w / s): 19% / 10% / 73%. Ngaphezu kwalokho, iqukethe ama-fatty acids (0.042 g), ama-mono- ne-disaccharides (5.3 g), amanzi (88.02 g), kanye ne-fibre yokudla (1.5 g).
Amavithamini, amancane namacronutrients
Emifino kukhona amavithamini angaba ngu-40, amaminerali angu-20 nezinye izakhi eziningi:
- Amavithamini amaningi eqembu B (choline, pyridoxine, i-pantothenic acid, riboflavin, thiamine), kanye namavithamini PP, K, E, C, A kanye ne-beta-carotene;
- I-pepper iqukethe manganese, selenium, ithusi, i-zinc, insimbi, i-phosphorus, i-potassium, i-calcium ne-sodium.
Izinhlobonhlobo ze-chilipele ezibabayo
I-Chilli ihlanganisa wonke uphepele oshisayo. Bavela e-tropical America. Emhlabeni wonke, izinhlobo ezingaba ngu-500. Izithelo zihlukile ngokunambitha, ukuma, ukuhogela futhi, ngokuqinisekile, ukushisa.
Uyazi? I-pepper ebomvu elimnandi yi-berry! Okuvutha kakhulu kuwo kukhona imbewu nezingxenye zangaphakathi.
Ake sithi ezinye zezinhlobo zayo:
- I-Anaheim - isithelo sihlaza, eside. Ibukhali obumnene.
- Banana - ifomu elincane nelincane, imbewu encane. Iqukethe iphunga elimnandi, ukunambitheka okumnandi.
- Cayenne - igobolondo eliphikisiwe kanye nomumo ogobile. Iphutha elimnandi ne-flavour tart.
- I-Habanero - ukuma kwelanga. I-hue iyashintsha kusuka eluhlaza ibe obomvu. Ukunambitheka okungavamile nokudla okushisayo.
Uyazi? Uma ungeze ekudleni, ngisho ne-pepper encane ye-pepper ishiswa cishe nge-kcal 45.
- Padron - ifomu eligobile nge-groove. Iphunga elimnandi, i-pesley ne-pepper elishisayo.
- Serrano - insimu encane, ehlangene nemikhawulo ehlangene. Nambitha ngomunyu omncane.
Iyini i-pepper ewusizo ewusizo
Imifino inezakhiwo eziningi ezizuzisayo: iyakhathaza izifo ezibucayi, izifo zesimiso sezinzwa eziphakathi, inomthelela omuhle ekugayeni, kwandisa ukujikeleza kwegazi, kuchithe igazi legazi futhi kuthuthukise ukusebenza kwesibindi. Ngokwezindleko ze-endorphins kunciphisa ubuhlungu futhi kuthuthukise imizwa, futhi kususa amakhemikhali avela kolononi. Izidakamizwa ezenziwe kuso zisetshenziselwa ukulala nokushona kwe-neuralgia.
Kubantu
Imifino inegalelo elihle kumbono wesilisa. Ngokwezindleko ze-endorphins, indoda ibhekana nokuqina kwamandla futhi, ngaleyo ndlela, isusa ukukhathazeka, ngokuvamile kudala ukunciphisa amandla.
Rosehip, Zheleznitsa Crimean, ikhabe, scorzonera, periwinkle, izimpande ze-maral, i-hazel, i-parsley, i-dope evamile, i-horseradish, i-asparagusi, imicibisholo yegalikhi, i-goryanka, i-ginger, i-thyme, i-safari, i-walnuts kanye ne-nutmeg nayo inegalelo elihle ku-potency.
Kwabesifazane
Leli ithuluzi elihle lokulahlekelwa isisindo, kodwa ngezinso ezinempilo, inhliziyo nesisu. I-Pepper ithuthukisa futhi ijubane nokujikeleza kwegazi kanye nokwehlisa umzimba, okuba nomthelela omuhle ekwehleni kwamafutha. Iqukethe amakholori amancane nama-carbohydrate. 
Kungenzeka yini
Mayelana ne-pepper, ungasho ukuthi kuhle ukulinganisela. Ngisho noma uphilile, akusho ukuthi kungadliwa ngobuningi obungenamkhawulo.
Izingane ezincane
Le mifino ayinqatshelwe ngokuphelele izingane ezingaphansi kweminyaka engu-12.
Ukukhulelwa
Kwabesifazane abakhulelwe, ngisho noma kungekho izinkinga zempilo, kuvinjelwe.
Ngesikhathi sokulahlwa
Kungcono ukuyikhipha kokudla komama abahlengikazi. Ngomusi, ungena emzimbeni wengane, futhi njengoba sishilo, kuvunyelwe izingane ezingaphansi kweminyaka engu-12 ubudala. 
Lapho ulahlekelwa isisindo
Ukuze isisindo sokulahlekelwa isisindo se-chilli singu-godsend. Yenezela ukudla, ivumela ukunciphisa ingxenye (awukwazi ukudla okuningi), futhi inomthelela omuhle ekusetshenzisweni komzimba kanye nokusakazwa kwegazi.
Ukulahleka kwesisindo kunomthelela ku: i-cardamom, i-swede, i-leek, i-okra, i-cauliflower, i-cherry, i-broccoli, i-lingonberries, isipinashi, ama-apula, omisiwe, ubhontshisi, izaqathe, ama-currants abomvu.
Isicelo ekhishini lamazwe ahlukene emhlabeni
Imifino eshisayo isetshenziswa emakhishini kuwo wonke amazwe. Ngaphezu kwakho konke kusetshenziselwa ukudla kwaseNingizimu Afrika. It ngcono ukunambitheka izinhlanzi kanye inyama izitsha, isobho, imifino kanye side izitsha. It is salted, stewed, oqoshiwe futhi zasolwandle.
Izithelo ezomisiwe ezitshaliwe zisetshenziselwa ukudla okunomsoco. Ikhasi elimnandi lihamba kahle ne-basil, u-garlic, i-coriander nezinye izinongo. Iyingxenye ye-curry seasoning ne-Tabasco sauces. 
Kubalulekile! Ukuze ugweme ukucasuka nokushisa lapho upheka nge-pepper eshisayo, ungathinti izitho zangasese ngezandla zakho (ungagcini ikhala, amehlo, noma ulilethe emlonyeni).
Indlela ongakhetha ngayo lapho uthenga
Ukuthenga isidingo sokunaka izici ezinjalo:
- ama-pods kufanele abe aqhakazile, futhi izithelo zinyene, zibushelelezi, ngaphandle kwemibimbi;
- kudingeka ukugwema pepper ewonakele, ephargic futhi ebulalayo;
- Izithelo ezomile ngaphambi kokuphuza kufanele zifakwe emanzini ashisayo imizuzu engu-30.
Indlela yokugcina ekhaya
Ukuze ulondoloze imifino ende, udinga ukulandela imithetho eminingana:
- Ukugcina kufanele kube mnyama futhi kupholile;
- udinga ukufaka konke esikhwameni seplastiki bese uyisebenzisa emavikini amabili;
- Inani elikhulu kufanele lifakwe emaphaketheni amancane futhi ligcinwe efrijini.
Ngaphambi kokushisa, izithelo kufanele zihlanzwe. Ilungiselelwe ukuze ungafaki. Ngeqhwa eliphindaphindiwe lalahlekelwa izakhi. Esikhathini samahrifi amanga cishe ngonyaka.
Ukusetshenziswa kwemithi eshisayo emithi yokwelapha
Izinhlobo ezihlukahlukene ze-pepper zihlukaniswa yi-zhguchestyu yazo. Okuphakeme, izindawo eziningi zokuphulukisa. Isicelo semithi yendabuko ihluke kakhulu.
Ukuqoqa izinambuzane
Noma yiziphi izinkokhelo ze-anthelmintic noma izicucu ezinama-pepper, imithi yendabuko ayiholeli. Abahlengikazi bendabuko bancoma nje ukuthi bafake imifino ngamanani amancane ekudleni kwabo kwansuku zonke.
Ngomkhuhlane
- Uma sekuqala ukushisa, faka ucezu omncane wepelepele engilazini yobisi bese ubilise. Phonsa pepper, uphuze ubisi bese ulala.
Ukuze ukwelashwa komkhuhlane kanye nemikhuhlane futhi isebenzise: i-garlic, i-anemone, i-lyubku i-leaved emibili, amaqabunga okusajingijolo, imifino emuncu, i-cage, i-cumin ebomvu, anyanisi, ama-cranberries kanye ne-stevia purple.
- Ungagcizelela i-pod 1 ku-0.5 amalitha we-vodka izinsuku ezingu-7 endaweni emnyama. Phuza inkomishi yesine ekuqaleni kwesi sifo. Ungangeza pepper ukuya itiye.
- Njengoba i-trituration isebenzisa i-oil-kerosene tincture. Kuyo udinga ukugaya ama-pods angu-10 bese wengeza 1 indebe yamafutha yemifino kanye ne-diesel. Faka ukushisa izinsuku ezingu-10. Ebusuku, gubungula isifuba nomhlane bese ugqoka izingubo zangaphansi ezifudumele.
Ngomkhuhlane
- Indlela elula yokukhipha umkhuhlane ukubeka umhlabathi emasokeni ebusuku. Ungasebenzisi ekushiseni.
- Ungasebenzisa i-pepper tincture. Ukulungiselela kwalo kuthatha ama-pods no-90% utshwala ku-1:10. Iviki liqhubeka futhi liluhlu. Hlanganisa izingqimba eziningana ze-gauze tincture, gqoka izinyawo zakho, ubeke amasokisi e-woolen phezulu.
Gout
Amajoyinti aphethwe yi-Gout ahlanganiswe nge-tincture ka-1 ingxenye ye-pepper ebomvu nezingxenye ezingu-5 ze-vodka. Ukumelela ngaphambi kokusetshenziswa izinsuku ezingu-7 ebumnyameni nasebunzini.
Ukuze ubuhlungu emajoyini
Ukusuka ebuhlungu bubuhlungu kusebenza i-oil-kerosene tincture. Iresiphi yakhe inikezwa esigabeni esithi "Ngemakhaza." Ugcwala ngamajoyini abuhlungu ubusuku. 
Indlela yokusebenzisa ekhaya cosmetology ekhaya
Imifino eshisayo nayo isetshenziswa ku-cosmetology. Iyingxenye yamalungiselelo e-anti-cellulite, ama-shampoos, ama-masks nama-balms. Futhi, i-pepper ikhona ekubunjweni kwamanye amazinyo futhi isiza ukuqeda ubuthakathaka kanye nezinsini eziphaphayo.
Ukuqinisa izinwele
I-Pepper igqugquzela ukugeleza kwegazi kuya kwezinwele zezinwele, kunciphisa izinwele ze-oily, futhi kunomphumela omuhle ezinwele ezincane nezinemibala. Ukuze ulungiselele imaski okuzenzela udinga ukuthatha izinkezo ezingu-2 zanoma yikuphi amafutha omifino kanye no-1 okupuniwe nge-pepper tincture ebomvu. Gubha ingxube esikhwameni, ugqoke isikhwama seplastiki kanye nesicingo. Shiya isigamu sehora, bese ugeza kahle.
Ukuqinisa izipikili
Izakhiwo zokuvutha zisetshenziselwa ubuhle namandla wezinzipho. Ukuze umaski wezinsikili udinga ukuxuba isigamu sesipuni sesipuni sepilisi ngamaconsi angu-10 wamanzi abilisiwe kanye nesipuni lesipuni lesikhilimu. 
Ingxube kufanele igcinwe imizuzu engu-10 emanzini okugeza, bese ikhohliwe. Lungisa izipikili imizuzu engu-15 bese ugeza. Ungasebenzisa izikhathi ezingaphezu kuka-8 ngenyanga.
Ukungafani nokulimala
Emazweni amaningi, i-pepper eshisayo idliwe ngobuningi kakhulu. Kodwa naphezu kokuzuzwa kwayo okungenakuphika, kungaletha futhi kulimele.
Kubalulekile! Inani elikhulu lepelepele lingalimaza ulwelwesi olunamanzi, luvusa ukuqubuka kwenhliziyo, ngisho nezicubu ezimbi.
Ukungafani kokuthola imifino ukushisa yilokhu:
- izinkinga nge-digestive tract;
- inhliziyo, isibindi nesifo sezinso;
- ukubekezelelana ngabanye;
- ukukhulelwa kanye ne-lactation;
- uneminyaka engaba ngu-12.
Ngisho noma ungenakho ukuphikisana nokusetshenziswa kwepelepele, usadingeka ukuyisebenzisa ngobuncane ukuze ungalimazi umzimba. 
Ukubaluleka kwe-pepper eshisayo empilweni yethu kunzima ukugcizelela. Sisebenzisa ekuphekeni, emithi, e-cosmetology. Kodwa ngaphambi kokuyisebenzisa, kubalulekile ukutadisha umphumela wayo emzimbeni wethu ukuze uzuze, futhi ungabangeli ukulimala.
