Izinzuzo zemvelo zomzimba womuntu zivame ukucatshangelwa. Abantu abaningi bakholelwa ukuthi ukudla okuvamile kufanele kube nokudla okunomsoco okuqukethe amaprotheni nama-carbohydrate, kuyilapho ukhohlwa ngamavithamini, i-pectin ne-fiber. Ukwakhiwa kwemikhiqizo ye-Vitamin kanye nezamaminerali kubonakaliso obaluleke kakhulu obonisa impilo yesimiso sezinzwa nezinhlelo zezitho zangaphakathi. Ukugcwalisa ngokugcwele isidingo sokudla ufulawa nemikhiqizo yezinyamazana akunakwazi, ngakho-ke, imifino enhle kumele ibe khona ekudleni. Kubalulekile hhayi kuphela kwabesifazane, kodwa nangokwenyama yamadoda. Kulesi sihloko sizobheka isitshalo esinjenge-parsley, ufunde kabanzi ngezindawo zalo ezizuzisayo, ukusebenzisa ukupheka nemiphumela emzimbeni wesilisa.
Ikhalori kanye nenani lomsoco
Kuwo wonke amagremu angamakhulu ama-akhawunti wezinhlobo zemifino ethandwayo 47 kilocalories. Lesi sibalo esiphansi sinikezwe iqiniso lokuthi iparsley ngokuvamile isetshenziselwa ukuthuthukisa ukunambitheka kwezitsha eziyinhloko. Iqukethe cishe ama-4 amagremu ama-protein, kanti inani elincani lamanoni li-0.5 ngalinye ngamakhulu. Kulesi simo, amafutha amelelwe ama-fatty acids, futhi amaprotheni ayedla kalula.
Uyazi? Ngo-June 2011, isimemezelo sakhishwa eRussian Federation ngokusho ukuthi i-parsley yayithathwa kanjani izitshalo ezinezinhlanganisela ze-narcotic. Le nto iyimithi ekhethekile ye-myristicin, esalokhu ifakwe ku-nutmeg. Lesi sici sisetshenziselwa ukukhiqizwa kwezidakamizwa. Kodwa ungakhathazeki: ku-parsley kuncane kakhulu, futhi umphumela wokubambisana wokusetshenziswa kocansi awukhipha.
Kufanele uqaphele i-carbohydrate ephezulu kule green - okungenani amagremu angu-8. Yiqiniso, zonke ziyinkimbinkimbi futhi ngemva kokusetshenziswa, kancane kancane zidluliselwa umzimba zibe namandla. Amafutha abalulekile yalesi sitshalo ahlanganisa i-camphor ne-terpenes, ekhona kokubili amahlumela kanye nembewu. 
Amavithamini Namaminerali
Ukwakhiwa kwamavithamini amaqabunga aluhlaza kucebile. Okuningi kwakho konke kuzo i-vitamin C, owaziwa nangokuthi i-ascorbic acid. Ziphakeme ngaphezu kokuqukethwe kwayo black currants, citrus kanye ngisho garlic. I-Vitamin A, noma i-carotene, kulesi sitshalo nayo iqukethe okwanele. Ukhona ngaphezu kwama-izaqathe cishe izikhathi ezintathu.
Ingxenye enesisindo esingu 100 g igcwalisa kabili ukudla nsuku zonke kwamavithamini A - isici esiqinisekisa intsha yomzimba. Ezimvithamini ze-B, lesi sitshalo siqukethe izakhi B1, B2 no-B9. Ngokuphathelene namaminerali, insimbi kanye ne-potassium yizo zonke zazo, ezibhekene nokwakheka kwegazi kanye nempilo yemithwalo yegazi.
Sikukwazisa ukuthi ufunde ngezinzuzo ze-parsley nokulima kwayo ekhaya.
I-parsley iwusizo kanjani kumadoda?
Lesi sitshalo sizosiza bonke - kokubili amadoda enempilo nalabo abathola uhlobo oluthile lokungahambi kahle. Okokuqala, kuhle ikhambi lokungasebenzi. I-bioflavonoid ebizwa ngokuthi i-apigenin, equkethwe kulezi zihlumela eziluhlaza, ivimbela ukukhiqizwa kwe-hormone yesine estrogen futhi ikhulise ukuhlanganiswa kwe-testosterone, i-hormone yesilisa yesilisa. Ngenxa yalokho, umsebenzi wesilisa ocansini uthuthukisiwe. Ngaphezu kwalokho, lesi sici sinomthelela we-antioxidant oqinile - ubopha ama-radicals mahhala futhi unciphisa izinqubo ze-oxidative eziholela ekugugeni. 
Umphumela omuhle walesi sitshalo kwi-gland yegciwane lesilisa ihlotshaniswa nokuqukethwe okuphezulu kwe-retinol, i-antioxidants ne-ascorbic acid. Futhi iparsley kuvimbela ukuthuthukiswa kwe-prostatitis noma eqhuba inkambo yayo ezinyathelweni zamuva zokuthuthukiswa. Ithuthukisa ukujikeleza kwegazi emagqumeni kanye nezinhlaka zesimiso sokuzala, kuqinisa izindonga zemithambo yegazi futhi kubuyisele ibhalansi ye-hormone, futhi kuqinisa isimiso somzimba sokuzivikela, kuvame ukusebenza komzimba we-endocrine.
Uyazi? Loluhlaza lwaluhlaza othandweni waseFrance, uMaria Medici. Walala abapheki basebukhosini ukuba bengeze ama-sprigs ka-parsley ezitsheni ezishisayo nsuku zonke, ngaleyo ndlela baphunyuke ekuncipheni kwamandla nomoya omubi.
Indlela yokugcina imifino enomsindo isikhathi eside ngangokunokwenzeka
Lesi sitshalo asilahlekelwa yizindawo zayo omisiwe, kodwa kwezinye izitsha imifino enhle ibonakala kangcono kakhulu. Ngaphezu kwalokho, ukuyidla fresh kuyinto enhle kakhulu. Ukugcina i-parsley eluhlaza kuze kube sebusika, sebenzisa enye yezindlela ezilandelayo.
Ungagcina iphunga lamakhambi ebusika ngezindlela eziningana, isibonelo, ukuze umise noma ubisize.
Emanzini. Le ndlela ikwandisa impilo yesheluli kwamasonto. Thatha isikhwama semifino bese uyihlanza emasimini omisiwe angcolile. Qala kabusha iphuzu elinqunyiwe ukuze amabhaktheriya atrid aqale ukuhlakulela kuwo futhi ahlanze imifino ngesisombululo esinamandla sosipho. Hlanganisa ngamanzi abandayo abandayo. Esikhathini esingenalutho esingenalutho, faka amanzi ahlanzekile amabili kwezintathu zokuphakama kodonga. Gcoba i-parsley ehlutshiwe bese ufaka isitsha endaweni epholile. Qala kabusha amanzi emva kwezinsuku ezimbili futhi uhlanza amahlumela agciniwe ukuze angadli. 
Efrijini.
Isitoreji ngokupholisa kunciphise izinqubo zokususa futhi ikuvumela ukuthi unwebe isitoreji samaqabunga amasha kuze kube yinyanga. Ukuqala, ukucubungula ihlumela lama-greenery - unqume amaqabunga ahlambulukile futhi aphelile. Sika amaqabunga aphilile, ushiye ama-stalks kuya kwamentimitha amahlanu, ufake i-colander bese ugeza ngaphansi kwamanzi asebenzayo ukuze ususe izilwanyana ezincane nezinambuzane. Spread amaqabunga amanzi ephepheni eliqinile lephepha noma iphepha lokunamathisela okuxekethile. Phonsa iphepha kusuka ebhodleleni le-spray. Okubalulekile: leli phepha akufanele linyuka. Yenza iphepha libe yisikhwama esikhwameni, lipake esikhwameni seplastiki elivalwe bese ulifaka esiqandisini eduze kwefriji.
Kubalulekile! Ungakhohlwa ukuthi uphenduke njalo uphinde uhlume amahlumela owabeke isitoreji sesikhathi eside ukuze amahlumela asusiwe angathinti yonke inqwaba evunyiwe.
Enye indlela yokuqeda ukusetshenziswa kwephepha. Ikuvumela ukuba ugcine amaqabunga amasha kuze kube amasonto amabili. Phatha i-parsley ngendlela efanayo - peel bese ugeza. Gcwalisa amahlumela ahlanzekile ahlanzekile esikhwameni seplastiki bese ubopha ukuze ube ne-balloon eqinile. Zibanikeze ngokulinganayo ukusabalalisa amagatsha ngaphakathi, bese uzibeka eshalofini elingezansi lesiqandisini. Amazinga okushisa aphansi ayovimbela ukuthuthukiswa kwe-microflora ye-pathogenic, futhi ukuxhumana okuncane phakathi kwamaqabunga kuzobavimbela ukuba bangahluma. 
Ifriji.
Indlela yokuqandisa ikuvumela ukuba ugcine ijusi kanye nombala obala ohlaza okwesibhakabhaka izinyanga ezine kuya kwezinhlanu. Ngemuva kokudonsa, zingasetshenziswa kokubili ezitsheni nasemasaladi.
Ukusika ngokucophelela amaqabunga aphelile futhi omisiwe kusukela emahlumela. Vuselela ukusika emahlathini ukuze bangaqala ukuwohloka. Hlanza i-parsley ngaphansi kwamanzi. Ubilise amanzi epanini elikhulu bese ubeka imifino ehlanjululwe kuma-batches isigamu semizuzu emibili. Thatha ama-slide we-saladi bese uyiphonsa ngokushesha emgodini ngamanzi abandayo ukuze amaqabunga aqhekekile angabi mnyama.
Zijwayele ukuvuna i-parsley ebusika.
Ngemuva kokupholisa, cima iziqu ezinkulu, ushiye amaqabunga ezimpande ezincane. Bafake esitsheni sepulasitiki esinqunyiwe bese ubabeka efrijini. Kabili ngosuku, vula amaqabunga ukuze afakwe ngendlela eqondile. Lapho wonke umswakama uphuma, gcoba isitsha ngesembozo esingenakufudulwa. 
Ungayisebenzisa kanjani ekuphekeni
Lesi sitshalo siyaziwa ngokuthi asilahlekelwa izakhiwo zayo ezizuzisayo emva kokwelashwa kokushisa, kodwa, ngokuphambene nalokho, kuba usizo kakhulu ngenxa yokugaya ukudla. Into kuphela engadambisa izimfanelo ezinhle ze-parsley ukusika nokugcina endaweni evulekile. I-cut is oxidized, i-vitamin C ne-B vithamini B zibhujiswa. Ngakho-ke, la maqabunga kufanele abe engeza esidlweni ngokushesha emva kokusika bese ukhonza.
Kubalulekile! Ngaphambi kokusetshenziswa, qiniseka ukuthi uthele amahlumela aluhlaza ngamanzi abilayo. Njengendlela yokukhula, bahlangana ngqo nomhlabathi futhi bangakwazi ukuqhuba amaqabunga awo, kokubili izinsalela zomquba kanye namaqanda ezinambuzane ezihlukahlukene.
Le mifino ifakwa ezitsha ezishisayo namaladi. Okuhle kunakho konke, ukunambitheka kwawo nephunga elivela emva kokushisa, njengoba liqukethe inani elikhulu lezinto ezibalulekile. Iphunga lala magqabha lihlaba iphunga lezinhlanzi ezibilisiwe nezinkukhu, okungezona wonke umuntu othanda. Kuzwakala kuhle ezinsizeni ze-broth and cream. 
Akufanelekile engeza lemifino ukuze uthole izitsha zezimvu nezimvu, njengoba zizophazamisa ukunambitheka okuyinhloko kokudla okulungiselelwe. Uvumelana kahle iphunga nokunambitheka okuluhlaza I-egg, amazambane amazambane, ama-pickle, amaqebelengwane amnandi. Ungafaka amaqabunga amasha futhi omisiwe emaqeleni alula: ibhali, oatmeal, ukolweni.
Funda futhi mayelana nezakhiwo eziwusizo nokusetshenziswa, isitoreji esifanele (ikakhulukazi, endlini) nokuqothula amazambane.
Ungayisebenzisa kanjani ngezinhloso zokwelapha
Uma ukwelapha nge-parsley, zonke izingxenye zalesi sitshalo ziyasetshenziswa. Udinga nje ukuwapheka kahle.
Ijusi elisha
Akukwenziwe ngezinga lezimboni, ngakho-ke kuyodingeka ukuthi ungene ngedwa. Ijusi elisha liyisitolo sokugcina samabithamini B, anomphumela omuhle ohlelweni lwezinzwa. Yingakho lisetshenziselwa ukwelashwa kwe-neurosis, ukuphazamiseka kokulala, ukukhathazeka, ukuhlaselwa kwesibindi. Le juice igqugquzela umsebenzi wengqondo, ithuthukisa ukusebenza kobuchopho, ivuselela futhi ivuselele. Iphinde iqede ukucindezeleka kanye nemizwelo emibi. 
Umthelela wokuvimbela ukuvuvukala nokulwa nomzimba walesi sitshalo usetshenziselwa kakhulu ukwelashwa izifo ezithathelwanayo. Ekwindla-ebusika, ijusi lika-parsley liba ikhambi eliqinisekisiwe lokuqinisa ukuzivikela kanye nokuvuselelwa okusheshayo ngemuva kwe-ARVI. Iqinisa isimiso somzimba sokuzivikela, sibulala amagciwane futhi sishukumise ukukhula kwamagciwane akhe azuzayo. Ukucindezela, okumanziwe nalesi juice eluhlaza, ukuqeda ubuhlungu nokusheshisa ukuphulukiswa kwamanxeba asevele aqala ukuphulukisa.
Kubalulekile! Ezigaba zokuqala ze-urolithiasis, i-parsley iyozuza, ngakho ingasetshenziswa ukufeza umphumela wokushisa, kodwa phambi kwamatshe amakhulu ezinso, i-parsley ayivumelekile.
Isenzo esinamandla sokuzulazula salesi siphuzo esimangalisayo sisiza ukuqeda i-edema nokususa uketshezi oluqhubekayo emzimbeni. Ijaji kufanelekile kulabo abangenakusebenzisa izidakamizwa ze-diuretic imithi, njengoba umphumela wayo emzimbeni unobumnene futhi ngeke ulimaze izinso. Ubuningi be-potassium ne-iron buyobathinta kahle inhliziyo yemisipha yezempilo. Ithembo le-vascular lizokhula futhi izindonga zabo zizoqiniswa. Ijubane le-parsley liqeda ama-cramps nama-cramps, ubuhlungu ngemuva kwe-sternum, kukhulula i-arrhythmia. Ukusebenzisa njalo izaqathe ezintsha ngokufaka i-parsley juice kuzoqinisa amehlo futhi kunciphise ukukhathala kwamehlo.
Thola ukuthi ungenza kanjani imifino ebusika: i-garlic eluhlaza, i-arugula, i-sorrel, i-mint.
Umsuka
Okokuqala, kunokwethenjelwa ikhambi le-prostatitis. Ithuthukisa ukunikezwa kwegazi ohlelweni lwe-urogenital bese ulungisa izilinganiso ze-hormonal balance. 
Umhluzi we-parsley izimpande ubhekwa aphrodisiac enamandla, ngoba ngokuphawulekayo kwandisa libido. Izakhi zokulwa nezifo zempande ziyasetshenziswa ekwelapheni izifo zamathumbu kanye nezinkinga zomlomo. Ukusetshenziswa njalo kwalolu remedy kuvuselela izitho zangasese, kubulala amagciwane, kuthuthukisa ukugaya, futhi kuqede ukuphefumula okubi.
Izimpande zeParsley ziyasiza abanesifo sikashukela, njengoba ilawula amazinga kashukela egazini futhi ijwayele ukuguqula umzimba. Kunconywa ukuthi uyisebenzise kubantu abavame ukwelashwa kwemithi, njengoba kuqinisa isimiso somzimba sokuzivikela kanye nokwandisa ukubekezelelana kanye namaprotheni anonya. Umsuka unempahla efana nesenzo sejuji esisha: ukubuyiswa komsebenzi we-hematopoietic, umphumela omuhle ohlelweni lwezinhliziyo.
Hlola amathiphu okukhula ka-parsley: izinhlobo ezidumile, izici zokuhlwanyela ebusika nasentwasahlobo.
Imbewu
Lokhu kugxila okuyiqiniso konke okusemandleni okuthi lesi sitshalo singanikeza. Amakhambi omphakathi asebenzisa imbewu anayo i-antispasmodic, i-bactericidal, i-antihistamine isenzo. 
Benza ukukhukhumeza nokuthuthukisa ukugeleza kwe-lymph. Uma ukhathazekile nge-colic yamathumbu, ukwanda kwe-flatulence, ukusetshenziswa okuvamile kwe-decoction yalezi zinhlamvu kuzokulondoloza kusuka ezimpawu ezingathandeki. Izifo eziphazamisayo, ezibonakaliswa ukucindezeleka nokucindezeleka, kulula kakhulu uma usebenzisa leli thuluzi.
Uyazi? Lesi sitshalo sasendle saqala ukutshalwe ngabantu abanezinhloso zomnotho kuphela ngekhulu le-IX. Isakazeka kulo lonke iplanethi kusukela ezindaweni eziseningizimu yeMedithera futhi livame ukugijima lendle ngokunakekelwa ngokwanele ngisho nasemasimini ezitshalo zemifino.
Umphumela walo omncane ohlelweni lwe-urogenital ukhulula abantu abanenkinga yobudala futhi bahlehlise amandla okwehlisa amandla. Imbewu yama-parsley isiza abantu abahluphekayo izinkinga zezinso. Umphumela wabo wokudlalela unomphumela omuhle empilweni yesibindi ne-gallbladder. Bavimbela izinkinga lapho behlenga izifo ezithathelwanayo futhi baqinisa umzimba obuthakathaka.
Ukungafani nokulimala
Kungakhathaliseki ukuthi i-parsley ewusizo kangakanani, ingokwezitshalo ezisebenzayo eziphilayo. Ngakho-ke, kunezinkampani ezingahambisani nazo lapho kungavunyelwe ukusebenzisa ama-parsley ngeziqu ngokujwayelekile, noma ukuvimbela kancane ukungenisa kwabo emzimbeni. Okokuqala, isitshalo esikhulile emhlabathini ongcolisayo singalimaza umzimba. Ngaphambi kokuthenga lezi ziqu, qiniseka ukuziqoqa esifundeni esiphephile. Imifino evela ezinkonzweni ezinkulu kulesi siphephelo iphephile, njengoba ilawulwa yi-laboratory control ngaphambi kokuthenga. 
Futhi, akufanele udle lesi sitshalo kubantu abanezinso ezinkulu zezinso. Ukusetshenziswa ngokweqile kwe-parsley kungabangela ukunyakaza kwabo okungahleliwe. Akunakwenzeka udle lezi zincwajana kulabo abahluphekayo i-gout, i-nephritis, i-calcium ukuntuleka emzimbeni. Isakhi esikhethekile seqabunga lamaqabunga aluhlaza - i-myristicin - emithini enkulu yokwenza izidakamizwa ibangela ukuzondeka nokuphelelwa amandla, ngakho-ke kudingeka usebenzise lesi sitshalo ngokulinganayo.
Uyazi? EGibithe lasendulo, kwakukholelwa ukuthi i-parsley yavela emathonjeni egazi likaNkulunkulu uHorus, ngemva kokuba uSeti unkulunkulu ethatha amehlo akhe empini.
Yimiphi eminye imifino ewusizo empilweni yamadoda nangamandla
Umhlaba wezitshalo weParsley awunqunyelwe. Kukhona namacembe amaningi aluhlaza angakuzuzisa.
Basil
Lesi sitshalo esempumalanga sinomthelela omuhle emsebenzini we-hematopoietic. Ithuthukisa ukujikeleza kwegazi ezinzimbeni zomzimba. Lokhu kunomthelela omuhle ekwakheni futhi kusebenza njengokuvimbela izinguquko ezihlobene nobudala ku-prostate gland.
Funda kabanzi mayelana nezakhiwo ezizuzisayo ze-basil, ukomisa isisekelo sekhaya nokusekela i-basil efasiteleni.
Cilantro
Eyaziwa nangokuthi i-coriander, le nsimu isetshenziselwe ukwandisa amandla kusukela ezinsukwini zaseChina lasendulo. Njengoba amadoda angaphezu kokuphindwe kabili njengoba abesifazane behlushwa izifo zesimiso senhliziyo, lesi sitshalo sizoba ngummeli omuhle we-prophylactic ngezinkinga zezinhliziyo zenhliziyo.
Funda futhi ngezindawo ezizuzisayo ze-cilantro, ukuvuna ebusika nokukhula efasiteleni.
Dill
Lawa mahlumela amancane ayebizwa ngokuthi "utshani bokufisa" futhi ayesetshenziswa kabanzi ukukhulisa kokubili i-libido yamadoda nabesifazane. I-Dill ivuselela ibhalansi ye-hormonal, ikhulisa ukukhiqizwa kwe-testosterone futhi ijwayelekile ukusebenza kwezingqungquthela ze-endocrine.
Thola ukuthi i-dill iyasiza kanjani, ukulungisa kanjani i-dill ebusika bese ukhula imifino ebhodweni.
I-Celery
Ukwakhiwa kwamaqabunga awo kuhlanganisa i-phytohormone ebizwa nge-androsterone. Ukwandisa ukugxila kwayo egazini kunomphumela omuhle emsebenzini wesilisa ocansini futhi kuqinisa amandla. Futhi, lesi sici sinomthelela ofanayo kuma-pheromone - sandisa ukukhanga kobulili obuhlukile.
Funda futhi mayelana nezinzuzo zesilimo esidliwayo esinamagatsha anamanzi kanye nendlela ekulungele ngayo ubusika.
Isipinashi
Ukubunjwa kwawo kwamaprotheni okucebile kuzothuthukisa ukukhula kwesisindo semisipha ngesikhathi esincane nokuvuthwa. Isipinashi siyothuthukisa ikhwalithi yesidoda, ukwandisa ukugeleza kwegazi emzimbeni we-pelvic futhi kuzovimbela izifo ze-muscle ze-heart. Kunconywa ngokukhethekile ukusebenzisa lesi sitshalo kubantu abasha nezinsizwa ezincane, njengoba inikeza ukukhula komzimba nazo zonke izinto ezidingekayo.
Thola ukuthi isipinashi siyasiza kanjani, yiziphi izindlela ongayilungisa nokuthi ungakhula kanjani isipinashi efasiteleni.
Ukulinganisela kuyadingeka kukho konke, nokudla i-parsley yokudla akuyona into ehlukile. Прежде чем начать кушать ее в лечебных целях, обязательно подберите подходящее вам количество и добавляйте его в готовые блюда.Vuna amahlumela amasha alezi zitshalo kusengaphambili ukuze uthole inzuzo enkulu kulo. Umphumela omuhle wesitshalo empilweni yakho yezocansi ngokuqinisekile uzobonakala ngemva kwesigamu kuya ezinyangeni ezimbili zokusetshenziswa njalo. Ungaphuthelwa usuku olulodwa, njengokujwayelekile kanye nokuvumelana ngokubalulekile kubalulekile ekwelapheni nasemiphakathini ye-prophylactic emzimbeni onokwelashwa kwemithi.
