Mayelana nezinzuzo zefekisi, izitshalo zonyaka ezivela Umndeni we-Flax, Sasibazi nogogokazi bethu, abasebenzisa kakhulu ekuphekeni kwemithi yendabuko kanye nezinjongo zokuphelisa. Iminyaka eminingi idlulile, kodwa ayizange ilahlekelwe ukuhambisana kwayo, ngoba, ngenxa yezinto ezakhiwa ngayo, i-flax iyadingeka ngempela ezindaweni eziningi zomsebenzi wesintu. Ake sithole ukuthi yiziphi izici eziyingqayizivele isitshalo esicacisiwe kanye namafutha avela kuso.
Incazelo
Hlangana nanamuhla ifilakisi kungaba kokubili ukubukeka kwendle, nasezindaweni ezizimele, into eyinhloko ukuthi idale zonke izimo zokukhula. Okokuqala, ukubunjwa kwenhlabathi kubalulekile, ngoba lesi sitshalo sizwa kahle kuphela enhlabathini enomhlabathi omanzi, ehlukaniswa ukulinganisa isilinganiso (kumele bakwazi ukudlula umoya kanye namanzi kahle). Emhlabathini onesihlabathi noma obunzima, ukhula kakhulu, ikakhulukazi uma leyo ndawo ingavunyelwe ekuphefumulweni okunamandla emoyeni. Uma uhambisana nazo zonke izidingo zokulima, uzothola imbewu enhle nephezulu, kamuva (ngemuva kokumisa nokucindezela) uzokwenza amafutha ashicilelwe asithakazelisayo.
Funda ukuthi ungatshala kanjani futhi unakekele i-flax enkulu.
Umkhiqizo ocacisiwe uwuketshezi olungenambala noma oluphuzi olunomsoco, oluthi, uma luhlangana nomoya, luma ngokushesha futhi lufake ifilimu eqinile engenambala.
Amafutha e-Flax ayinambitha njenge-sunflower noma amafutha omnqumo esijwayele ukuwa: ahlukaniswe ngu ukunambitheka okunomunyu ngaphezulu. Yiqiniso, umuntu akufanele adibanise intukuthelo evamile yemvelo enomthelela kakhulu, ngoba esimweni esilandelayo, umuntu angakhuluma ngokulungiswa okungalungile komkhiqizo, noma ngokuphelelwa yisikhathi sempilo yakhe yeshalofu. 
I-linseed yamafutha ngokuvamile isetshenziselwa isimo sayo semvelo, kepha ngezinhloso zokwelapha. Ama-capsules avame ukusetshenziswa. Njenganoma yiyiphi enye, ayikwazi ukucatshangelwa, ehlanjululwayo, e-hydrated, ehlisiwe. Yiqiniso, okuwusizo kunazo zonke kungaba yindlela yokuqala, okuqeda ukungcola kuphela ngokulungisa nokuhlunga, ngaphandle kokusebenzisa ezinye izinto. Yiqiniso, umkhiqizo ongenasiphelo unomphumela owodwa oyinhloko - impilo encane yeshalofu (ngokushesha kakhulu isakhiwo semvelo singabonakala phansi kwetangi).
Uyazi? Ngamafutha e-flax kunamafutha amaningi angasetshenzisiwe angaphezu kwama-acids kunemikhiqizo evamile yokudla kwansuku zonke, ngakho-ke izipuni ezingu-1-2 kuphela ngosuku zizohlinzeka ngomzimba ngesilinganiso nsuku zonke yalezi zinto.
Ukwakhiwa
Izinzuzo zomkhiqizo ngamunye zichazwa ngamakhemikhali awo, ngakho-ke, ukuze uqonde kangcono ukubaluleka kweoli eline-flaxse, kufanele uzijwayele uhlu lwazo izingxenye zalo.
- Amafutha: kuze kube ngu-60% omega-3, cishe u-20% omega-6, u-10% omega-9.
- I-fatty fatty acids (nge-100 g yomkhiqizo cishe ngo-9.6 g): i-myristic, i-thearic ne-palmitic.
- Amavithamini: A, amaqembu B (B1, B2, B3, B4, B6, B9, B12), E, K, H, C, D.
- Izakhi ze-Macro ne-trace: i-phosphorus, i-magnesium, insimbi, i-zinc, i-potassium, ngaphezu kwe-linamarin, i-phytosterols, i-squalene (cishe ngo-8% weqhaza), i-lecithin ne-beta-carotene.
Amafutha amaningi yemifino anezakhiwo eziwusizo eziphawulekayo. Funda mayelana nezakhiwo eziwusizo zamafutha: amapheya, ama-clove, i-citronella kanye no-cumin omnyama.Naphezu kohlu oluhle kangaka lwezingxenye ezibalulekile ezikhona kuwo wonke umkhiqizo wemvelo, ubunzima be-poly-and monounsaturated fatty acids buyigugu kunezinye. Isibonelo, i-omega-3 eyaziwa kakhulu, okuyinto edingekayo kakhulu kithi, ingabikho ngokuphelele ekudleni okujwayelekile noma ikhona ezincane kakhulu (ngisho uma kuqhathaniswa namafutha enhlanzi emafutheni ashiwo, lesi sigaba siphindwe kabili kakhulu).
Ngokuqondene nokuqukethwe kwekhalori komkhiqizo, ngakho-ke, njenganoma yimuphi omunye, kufana nayo, it ayikwazi ukubizwa ngokuthi i-low-calorie, Emva kwakho konke, kunama-898 Kcal ngamagremu angu-100. Okunye okumele kuqaphele ukutholakala okuphelele kwamaprotheni nama-carbohydrate, kanti amafutha angama-100 g angama-99.8 g. 
Izakhiwo eziwusizo
Yiqiniso, uhlu olukhangayo olunjalo lwezinto eziwusizo zamafutha alinakuthinta isimo somzimba womuntu, ikakhulu uma kuziwa ekusetshenzisweni komkhiqizo njalo. Ngakho-ke, ake sihlolisise izici zalo kulo mongo. Phakathi kokuyinhloko kuvela:
- ukwehlisa i-cholesterol, normalizing ukucindezelwa kwegazi nokuvimbela ukuthuthukiswa kwesifo senhliziyo (ngokusetshenziswa njalo kuviphisa ingozi yokuhlaselwa kwenhliziyo);
- imikhumbi eqinisa nokunciphisa i-viscosity yegazi. Ngokusetshenziswa okuqhubekayo kwamafutha a-flaxseed, izitsha azigcini nje kuphela nge-cholesterol, kodwa futhi zithola ukuqina okuqinile, ngaleyo ndlela zivimbela ukuthuthukiswa kwesifo senhliziyo, i-hypertension kanye ne-atherosclerosis. Inkomba ye-viscosity yegazi iyancishiswa kakhulu;
- ukwehla kokuqina kwenqubo yokuvuvukala ku-gout noma i-lupus. Amakhemikhali ama-acty avela ekubunjweni anciphisa ukuvuvukala futhi, kanye nezinye izingxenye, i-cholesterol ephansi, evame ukwanda nokuthuthukiswa kwezifo. Nge-gout, ukudla okuvamile kwamafutha e-flax kunamandla okunciphisa ubuhlungu obungazelelwe emajoyini nokunciphisa ukuvuvukala, kuyilapho i-omega-3 eyinkimbinkimbi ithuthukisa ukungena kwe-iodine, okuyisici esibaluleke kakhulu ekwelapheni izifo ezithile (isibonelo, isifo sofuba kwabesifazane);
- ukuqeda ukuqotshwa, ukwelashwa kwama-hemorrhoids kanye nezifo ze-diverticular. I-fibre ekhona kulezi zembatho yenzalo inomthelela ekuhlanzeni okuncane emathunjini futhi isuse amakhemikhali nama-slags kuwo, ngenkathi ngesikhathi esifanayo kubuyiselwa ubuso obunamanzi. Uma kwenzeka izifo ze-diverticular, i-fiber ye-flax imbewu echotshoziwe ihlanza ngokuphelele izikhwama zesisu futhi ivimbela ukuthuthukiswa kwezinqubo ezithathelwanayo;
- ukwelashwa kwezinkinga ze-dermatological (i-acne, i-eczema, i-psoriasis nokushisa kwelanga). Kuzo zonke lezi zimo, amafutha e-acids abalulekile aphulukisa ngempela, ngoba anomthelela olwa nokuvuvukala ezindaweni ezibucayi futhi abambe iqhaza ekuphulukeleni kakhudlwana kesikhumba. Ngaphezu kwalokho, yi-NLC eyanciphisa ukugcinwa kwemithi ekhethekile yizigulane ezisabekayo, ngaleyo ndlela igweme ukuvala ama-pores;
- ukuthuthukisa ikhwalithi yokudluliselwa kwemizwa ye-nerve. Kulokhu, ukusetshenziselwa njalo kwamafutha ashukela kuqeda ngokuphumelelayo ukugwinya kwamagundane nokugubha, kanti ezinye izazi zibona ukuthi ziwusizo ekuphatheni izifo ezishintshayo zesimiso sezinzwa eziphakathi, isifo sika-Parkinson kanye ne-multiple sclerosis.
Ngaphandle kwamafutha e-flax, i-dermatology iphinde isebenzise: i-comfrey (zhivokost) yokwelapha, i-horsetail (isoseji), i-anise lofant, i-asparagus, i-verbena yokwelapha, i-mordovnik, i-parsnip, i-peony, i-melon, i-honey acacia ne-feijoa.
Lezi ziyisisekelo, kodwa kude "namakhono" kuphela ewusizo wamafutha e-flax, Ngakho-ke, uma ngokuzumayo ubhekene nenkinga ethile, ungakhohlwa ukuyikhumbula.
Kubalulekile! I-high viscosity yegazi kanye nokunciphisa ukuqina kwe-vascular yizimbangela eziyinhloko zokubunjwa kwe-thrombus, okungaholela ekufeni.I-flax ibuyisa kahle impilo yezipikili nezinwele (ukungabi namafutha e-fatty emzimbeni kunomthelela ekudumeni kwabo nasehlathini), kuncipha ingozi yokuthuthukisa izicubu ezimbi (kulokhu, indima eyinhloko inikezwa i-lignins), ukunciphisa izimpawu ezingathandeki zokuya esikhathini, ukunciphisa ubukhulu bokuzwa kokuya esikhathini futhi kungase kube yinto eyengeziwe isici ekwelapheni kwe-endometriosis nokungabi nabantwana kwabesifazane. Ngokuqondene nempilo yabantu, izinzuzo zamafutha a-flaxseed zibonakala ekulwa nokuhlukunyezwa kwamadoda nokungabi namandla.
Uyazi? Amangqamuzana obuchopho bomuntu angamafutha angama-60%, ikakhulukazi amelwa ama-omega-3 nama-omega-6 ama-acids acids, angakwazi ukuhlanganiswa emzimbeni wethu kuphela, kodwa angashintshi kanye namafutha ashicilelwe.
Isicelo
Naphezu kwazo zonke izinto ezinhle zamafutha we-flax, ukuze uzuze imiphumela ephumelela kakhulu ekusetshenzisweni kwayo, udinga ukwazi kahle ukuthi ungayisebenzisa kanjani. Ngokuya ngesimo kanye nezici zesifo, uhlobo lwezokwelapha esimweni ngasinye luyoba nalo Ezinye izici ezithile:
- ukuqeda ukuqotshwa, kwanele ukuphuza izipuni eziyi-1-2 zomkhiqizo kabili ngosuku ngaphambi kokudla;
- ekwelapheni i-gastritis, njengengxenye yokwelashwa okuyinkimbinkimbi, i-linseed oyela iyasetshenziswa izinyanga ezintathu (isipuni esisodwa kathathu ngosuku, sageza ngamanzi afudumele);
- ukuvimbela ukuthuthukiswa kwenhliziyo nokunciphisa ukugubha kwayo ngokuphuza i-dessert eyodwa kuphela ye-bhotela 3-4 izikhathi ngosuku (ngaphambi noma ngesikhathi sokudla);
- Ukuze ugcine umsebenzi ojwayelekile wesibindi, thatha u-30-40 g wamafutha ngosuku, uhlukanise umthamo ube ngamanani amaningi;
- ukuthuthukiswa kwezinqubo zokuvuvukala emgodini womlomo kungavinjelwa ngokuhlanza umlomo ngamafutha e-flax izikhathi ezingu-2-3 ngosuku imizuzu eminingana;
- i-ischemia ne-atherosclerosis yalezi zitsha ziqedwa zingakapheli izinyanga ezingu-3-6, lapho kudingeka khona ukusebenzisa isipuni 1 samafutha ngosuku;
- uma kunezifo, lokhu kusho ukuthi kusetshenziselwa kuphela ezindaweni ezithintekayo zomzimba, ushiye ukuba wome ngokuphelele (kusiza ukubhekana nesimo se-eczema, i-psoriasis, ukulahla, ukukhwabanisa isikhumba), futhi uma udinga ukususa ngokushesha ukushisa, bese ufaka amanzi e-lame emafutheni e-flax Isilinganiso esingu-1: 1 futhi sisebenze endaweni ethintekile izikhathi ezimbalwa ngosuku;
- empini yokulwa nomdlavuza wezipuni ezimbili zamafutha we-flax kumele axutshwe ne-100 g we-cottage shizi futhi, uma ezuze ukufana okufanayo, udle konke ngesikhathi esisodwa.
Noma yimuphi umuntu omdala ngaphandle kokuphikisana naye angathatha ngokucophelela amafutha ashicilelwe ngobuningi kufika ku-10 ml ngosuku. Yiqiniso, ukwelashwa nokuvinjelwa kwezifo ezinganeni, leli lungiselelo lizohliswa kancane. Ngezinhloso zempilo, lo mkhiqizo ungasetshenziswa ngisho neziguli ezincane kunazo zonke, ngokugcoba isikhumba, ukusetshenziswa kwendawo noma kwangaphakathi.
Ochwepheshe abaningi bavumela ukusetshenziswa kwamafutha ashukela kusukela ekuzalweni (kanye nobisi), ekunqumeni umthamo womkhiqizo, ucabangela iminyaka yengane: zingaki izinyanga umntwana unamaconsi amaningi futhi angasetshenziswa. Kusukela ezinyangeni eziyisithupha, umthamo wenyuka waba ngamaconsi angu-12 ngosuku ngosuku, kusukela ngonyaka owodwa kuya kwezintathu unganika isigamu samafutha wepunikidi kabili ngosuku, futhi kusukela eminyakeni engu-3 kuya kwengu-7 inani likhuphuke libe isipuni eligcwele kabili ngosuku. 
Sebenzisa amafutha e-flax akuvunyelwe ngisho nangesikhathi sokukhulelwa nokulahlwa, Nokho, ukusetshenziswa kwalo ngalesi sikhathi kungcono ukukhawulela. Esimweni sokuqala, ukuthuthukisa inhlalakahle jikelele nokunciphisa ukuthuthukiswa kokuqokwa, owesifazane ngezinye izikhathi kudingeka asebenzise 1-2 wezipuni zamafutha ngosuku, kanti okwesibili kungenzeka ukusebenzisa umkhiqizo ngemuva kokubonisana nodokotela wezingane (ikakhulukazi isimo sezinsana singaba ukuphikisana okuphawulekayo).
Kubalulekile! Kungakhathaliseki ukuthi umkhiqizo okhethiwe ungabonakala uphephile kangakanani, futhi kungakhathaliseki ukuthi kuwufanele kanjani esikhathini esidlule, njalo uma udinga ukuqala ukuyisebenzisa ngokulinganisa okulinganiselwe, kancane kancane ufinyelele umthamo oyifunayo.
Ukulimala nokuphikisana
Noma yikuphi, ngisho nemvelo yemvelo yemvelaphi ayikwazi ukubhekwa njengephephile ngokuphelele, ngoba ukusabela kwenyama ngayinye kuso akusiyo njalo njalo. Ngokuqondene namafutha ashukela, ngokuvamile aphethwe kahle, futhi Ukungafani kokusetshenziswa kwayo yizifo ezilandelayo:
- isifo sofuba nesifo se-cholecystitis;
- i-pancreatitis engapheliyo;
- ama-polyps esibelethweni nasezintanjeni;
- isifo se-gallstone;
- isifo sesibindi.
Ngaphezu kwalokho, odokotela banxusa abantu abasebenzisa imishanguzo ye-antidiabetic noma ye-anesthetic ukuze bagweme ukusebenzisa umkhiqizo, kanye nalabo abasebenzisa izindlela ezikhethekile zokunciphisa igazi (ngenkathi kuthatha lokhu kungase kuphuluke).
Ungakhohlwa futhi mayelana nemiphumela emibi engenzeka ngezinye izikhathi kuhambisana nokusetshenziswa kwamafutha a-flaxseed. Ngakho-ke, uma umthamo ophakanyisiwe udlulile, imeteorism, isifo sohudo ngisho ukusabela okweqile of ahlukahlukene, kodwa lokhu kwenzeka njalo.
Amagciwane angabangelwa futhi: i-garlic, i-boxwood ejwayelekile, imifino ye-maral, i-primrose yasebusuku, i-goldenrod, i-lavender, iklabishi yaseShayina, utshani lwe-sedge, i-sweetcorn kanye ne-strawberries.Phakathi kwe ukuphuza kwamafutha okuxubile - ukuthambekela kokushukela okusheshayo, ukuze ungalondolozi okuningi esikhathini esizayo.
Isicelo
Ngaphandle kwezinhloso zezokwelapha, amafutha e-flax esetshenziswa kakhulu ku-cosmetology nokupheka, ukusiza ekuthuthukiseni isimo sezinwele nesikhumba. Isibonelo, ungakwazi ukuhlanganisa umkhiqizo nge-yolkishi yeqanda, i-sunflower namafutha abalulekile, lapho ungafaka khona izigxobo eziningana ze-nicotinic acid: le nhlanganisela iyoba isifuba esihle sezinwele, sibanikeze, kube lula futhi kuluhlaza.
Amafutha e-flax, uju, i-yolk no-ukhilimu omuncu angasiza nangezinkinga zesikhumba (ikakhulukazi esimweni sokumisa), futhi uma une-ingxube encane, ibuye iphinde ibuyisele isimo sesikhumba kwezinye izingxenye zomzimba. Ngaphezu kwalokho, akunakwenzeka ukuthi ungaboni ukusetshenziswa kwamafutha ashicile ngokuphathelene nezipikili, ikakhulukazi ngenkathi yokungabi namavithamini. Konke okudingekayo ekubukeni kwabo kahle nokukhula okuhle ukuwugcoba njalo umkhiqizo esitokisini se-nail.
E-cosmetology, basebenzisa i-momordica, i-purslane, i-marigolds, i-nasturtium, i-leek, i-cherry ye-bird, i-rosemary, i-cornflower, i-broccoli, ingadi engavamile, i-soapworm (saponaria), uju kanye ne-lime.Abanye abantu bathi leli thuluzi elihlukile liyakwazi ukwandisa i-libido ngisho nokukhulisa amabele kodwa kusukela ekubukeni kwezokwelapha, la maqiniso awabonakali. Ubani owaziyo, mhlawumbe ukusetshenziswa kwamafutha e-flax njalo kuzosiza ngempela esimweni sakho, kodwa konke kuphelele.
Izakhiwo eziwusizo zesitshalo esichazwe sekuyisikhathi eside zisetshenziselwa ukupheka, kodwa ukufaneleka kokusebenzisa amafutha kuyinto entsha yokuthola. Njengoba kunikezwe ukuthi kufanele kusetshenziswe kabusha, ukhetho olufanele kunazo zonke luyoba isaladi yokugqoka, ikakhulukazi njengoba kuhamba kahle nge-sunflower nomnqumo. 
Izitsha ezivela kumkhiqizo omusha noma ngisho nama-salads avela ku-sauerkraut ziyokwenza ukwandisa izici zabo zokudla, futhi ukusebenzisa isiphuzo esifanele ngeke kudingeke kube nosawoti. Uma ufisa, ungangezela ibhotela kumabele okuthandayo, ngoba ihlanganisa kahle okusanhlamvu okuningi.
Kubalulekile! Ngaphandle kwalokho angeke akwazi ukushisa amafutha e-flax. Isetshenziselwa kuphela izitsha ezenziwe ngomumo.
Ungakhetha kanjani
Ngakho saya embuzweni obaluleke kakhulu - ukuthengwa kwamafutha e-linseed. Ngokungangabazeki, inezinto ezimbalwa eziwusizo futhi ezibaluleke kakhulu zomzimba, kodwa lokhu kuyiqiniso kuphela uma usebenzisa umkhiqizo ophezulu nomkhiqizo ongakaze ukhethwe. Ake sithole ukuthi yini okufanele siyinakekele kuqala.
- I-Tara (ukupakisha). Okufanelekile, kufanele kube ibhodlela elincane leglasi elimnyama, elivimbela ukulimala kokuqukethwe lapho kutholakala ilanga eliqondile. Iziqukathi zasepulasitiki azifanelekile ukugcina isikhathi eside samafutha, ngoba ngokuhamba kwesikhathi uphendukela ngendaba bese ulahlekelwa zonke izinzuzo zayo. Uma ungaqiniseki mayelana nokusetshenziswa kwesikhathi eside komkhiqizo, kungcono ukhethe amabhodlela amancane azokwenziwa ngokushesha ngangokunokwenzeka.
- Imibhalo ebhaliwe. Qinisekisa ukuthi ubuyekeze lonke ulwazi olunikezwe ngumenzi, ikakhulukazi, nangendlela yokukhiqiza umkhiqizo othize. Kuyiqiniso ukuthi, kukholomu "Ukubunjwa", kufanele kukhonjiswe amafutha e-flax kuphela, ngaphandle kokungcola noma amanye amafutha, okulungiselelwe ukucindezelwa kwembewu ebandayo.
- Umkhiqizo we-flax umkhiqizo. Amafutha aphakeme kakhulu kufanele abe nombala ohlukile wegolide obunombala obomvu, futhi uma i-sediment elula futhi engapheli, yabuye yahlanzwa (ehlanjululwe). Kuyiqiniso, ngeke kulethele umkhiqizo nomkhiqizo omnyama kakhulu, ngoba kuzobonisa ukuthi kusetshenziswe indlela yokuhlanza eshisayo, ngenxa yokuthi ayikho into ewusizo ngaphakathi.
- AmaRoma kanye nokunambitha izindawo zomkhiqizo. Njengoba sishilo ekuqaleni, amafutha angempela angama-flaxse azonambitheka kancane, into efana namafutha enhlanzi. Noma kunjalo, ukufutheka okunamandla nokuphunga okungajabulisi kuwubufakazi bokuthi umkhiqizo omuhle kakhulu.
- Usuku lokuphela kwesikhathi. Ezimweni eziningi, imikhiqizo enjalo ayilondolozwe izinyanga ezingaphezu kwezinyanga eziyisithupha, Yebo, uma sikhuluma ngokubunjwa kwemvelo okulungiselelwe ukucindezela okubandayo. Ngakho-ke, uma ubona ukubizwa kweminyaka engu-1 noma engu-2, khona-ke ngethuba eliphezulu singakwazi ukukhuluma mayelana nokuba khona kwama-preservatives ngaphakathi. Yiqiniso, kunconywa ukuthenga njengomkhiqizo omusha ngangokunokwenzeka.
Kubalulekile! Ungathinti ukubaluleka kwemibhalo enjengokuthi "nge-vitamin E", ngoba le ngxenye isivele iqukethe umkhiqizo, futhi okukhulunywa ngakho okumibalabala cishe kuyasetshenziselwa ukwandisa inani lomkhiqizo.Futhi ekugcineni, lapho uya esitolo, qiniseka ukuthi unake indawo ethize yokugcinwa kwezimpahla: Ngaphandle kwalokho kumele imisebe yelanga iwele emashalofini. Uma kungenjalo, kunconywa ukuthola enye indawo yokuthengisa lapho uzonikezwa ngamafutha kusuka esiqandisini.
Indlela yokulondoloza
Uma uthenge amafutha e-flax, kodwa awuwavuli, kusho ukuthi unezinyanga ezingaba yisithupha ukuwusebenzisa (ucabanga ukuthi lo ngumkhiqizo omusha kakhulu). Iphakeji evulekile ingagcinwa okungaphezu kwenyanga eyodwa kusukela ekuqaleni kokusetshenziswa, ngaphandle kwalokho ingozi yokugcwala umzimba ngama-radicals mahhala, hhayi nge-omega-3 acids enenzuzo, kakhulu kakhulu. Uma kungenzeka, khumbula Imithetho embalwa elula yokugcina amafutha ashicilelwe ekhaya:
- Gcina lo mkhiqizo ongavamile kuphela esitsheni seglasi, uwufake uphawu ngokuqinile ngesembozo njalo emva kokusetshenziswa. Ama-acids amafutha aqala kalula ukuxhumana nomoya, ngenxa yokuthi umkhiqizo ulahlekelwa yini ezinye zezinzuzo zawo. Kwezinye izimo kuyoba usizo ukuthululela amafutha ebhodleleni ngesango esincane, kodwa futhi, ukwenza lo msebenzi ngokushesha ngangokunokwenzeka;
- Indawo engcono kakhulu yokugcina i-linseed i-friji iyisiqandisisi: ukukhanya kwelanga akungena ngaphakathi futhi izinga lokushisa elihle lihlale ligcinwa (akukho ngaphezu kuka -10 ° C). Nokho, kuyadingeka ukubeka isitsha emnyango, ukugwema izindawo ezibandayo kakhulu;
- uma ngengozi, umkhiqizo uye wahlala isikhathi esithile elangeni (ngisho noma ungasekho ngaphezu kwengxenye yehora), ayisasetshenziswa, njengoba nje ukubunjwa nokuphila kwelanga lokuphelelwa yisikhathi kungasetshenziswa. Azikho izinto eziwusizo ezishiwo kuwo, kanti ngobuningi amafutha anjalo angalimaza umzimba.
Njengoba ubona, izinzuzo zomkhiqizo we-flax zingaba yiningi kakhulu, kodwa kungakhathaliseki ukuthi uphathwa kahle kanjani ekuphepheni kwemithi yendabuko, akufanele ukhohlwe ngomqondo wokulinganisa kanye nokuphikisana okunokwenzeka, ngakho-ke Ngaphambi kokusebenzisa amafutha e-flax, kungcono ukuxoxa ngalokhu ngodokotela wakho.
