Igromegranate ibizwa ngokufanele ngokuthi umkhiqizo wasebukhosini - umbala wayo omuhle nokunambitheka okumnandi kungahlobisa kokubili izitsha zansuku zonke nezokugubha. Izinzuzo zegromegranate, inani lokudla okunomsoco kanye nezinkomba zokusetshenziswa zizochazwa ngokuningiliziwe kulesi sihloko.
Igromegranate - izithelo noma iberry: incazelo ye-botanical
I-pomegranate shrub (ibizwa nangokuthi umuthi omncane) uhlala ikakhulukazi ezindaweni ezishisayo nezamaxhaphozi. E-Botany, izithelo zesitshalo kuthiwa i-grenade - ubungako bayo obukhulu bungaba ngu-18 cm ububanzi. Isitshalo ngokwayo asidluli kwamamitha ama-5-6 ekuphakameni, ngakho-ke kungokwezihlahla (okubizwa ngezikhathi ezithile ngokuthi umuthi omncane). Noma kunjalo, igromegranati ivame ukubizwa ngokuthi izithelo kuneberry - ngenxa yobukhulu obukhulu bezithelo, ayihambisani no-100% ngaphansi kwesigaba samajikijolo.
Isithelo sePomegranate kuphela 60-65% engxenyeni edlayo. - lena ijusi ne-close-pulp. Eminye igobolondo elikhukhulayo lesikhumba, imbewu nemithanjeni.
Kuyaphawuleka ukuthi lesi sitshalo siyakuthanda ukukhanya nokushisa - uma kungabikho ukukhanya kwelanga okwanele, ngeke kube nokuqhakaza.
Ukwenziwa kwamakhemikhali
Izithelo zePomegranate - Lo mkhiqizo ofakiwe emenyu yokudla noma ekudleni kokudla okunomsoco, ngoba i-calori ephansi, kodwa igcwele inombolo enkulu yezingxenye eziwusizo. Ngakho, iyunithi eyodwa yalesi sithelo iqukethe ama-acids angaphezu kuka-15. Futhi ekwakhiweni kwezithelo zegromegranati kufaka:
- i-cystine;
- i-lysine;
- i-threonine;
- i-aspartic acid;
- i-serine;
- amavithamini amaqembu A, B C, E;
- i-vitamin PP;
- i-beta carotene;
- i-magnesium;
- i-phosphorus;
- i-calcium;
- i-potassium;
- insimbi;
- ama-disaccharides, njll.
Ukudla okuphansi kwekhalori kuhlanganisa: utamatisi, izithelo, i-dill, i-broccoli, u-squash, i-zucchini, i-ananas, isilimo esidliwayo esinamagatsha anamanzi
Okuqukethwe khalori
Isilinganiso se-BZHU ku-100 amagremu womkhiqizo ngu-1.7: 1.2: 19. Amakholori - 72 kcal. Esinye isithelo segromegranate sinesilinganiso samagremu angu-130 noma ngaphezulu, ngokulandelana, inani le-caloric yesigamu esisodwa sezithelo lingaba ngu-95 kcal. Amagremu ayi-100 wejomegranate ehlanzekile aqukethe i-kcal 50 kuphela.
Inani lomsoco
Akuwona wonke umkhiqizo oqukethe ibhalansi enhle yezingxenye eziwusizo. Nokho, igromegranate ngumkhiqizo ohlukile: iqukethe izinto eziningi eziwusizo, okuyinto, ngaphezu kwalokho, zihlangene kahle nomunye nomunye. Iningi eliphakathi kwegromegranate linani le-vitamin B6 - livame ukusebenza komsebenzi wesimiso, kuvimbela ukutholakala kwezindwangu zegazi, kuvuselela umsebenzi wegazi. Umswakama we-crimson walesi sithelo ngezingqungquthela uvame ukufaniswa negazi lomuntu - futhi ngempela, iningi lamahalananda liwusizo kuye.
Futhi uvuselele umsebenzi wesimiso sezinzwa ze-purple sedum nesaziwayo, i-hawthorn, i-primrose, i-hellebore, i-clover, i-fir, i-dogwood
Inani lokudla okunomsoco wegromegranati likhona futhi phambi kwezinsimbi ezinjalo:
- amanoni - ama-2 g;
- i-cholesterol - 0 g.
- i-potassium - 240 mg;
- ama-carbohydrate -20.5 g;
- amaprotheni - 1 g;
- i-calcium 110 mg;
- i-magnesium - 112 mg;
- ushukela - 14 g
Uyazi? Ngokweyodwa inguqulo, kwakungumumo wamagomegranate owaphefumulela ama jewelers ukwakha isimo somqhele waseFrance - ngakho-ke kuthiwa yizithelo zasebukhosini.
Ukusabalalisa nokuhlala
Namuhla kungenzeka ukwandisa igromegranate esimweni sezulu esiphezulu - phambi kwendawo yokushisa ekhanya kahle, lokhu akuyona inkinga. Ezinye izindawo zase-Asia, iYurophu YaseYurophu, i-Italy neSpain yindawo yokuhlala yemapomegranati. Lesi sitshalo sikhuliswa eCaucasus, Iran, France, Yugoslavia naseningizimu yeRussia.
Izinzuzo zejomegranate ijusi
Uma igromegranati ibizwa ngokuthi izithelo zasebukhosini, ke ijusi layo liyinkosi yamavithamini: Kubhekwa njengento ewusizo kakhulu kuwo wonke ama-juice wezithelo ezinamathele. U-Hippocrates wachaza izinzuzo zelusi kulo mshini, futhi wasebenzisa ngenkuthalo ngezinhloso zokwelapha.
Yiqiniso, izinzuzo ezinjalo zegromegranate zixhomeke ezingxenyeni ezikhethiwe zamakhemikhali ekubunjweni kwayo:
- I-vitamin line ecebile iqinisa isimiso somzimba sokuzivikela, futhi ivuselele izinwele zezinwele ezimele, ziqinisa izipikili futhi zivuselele isikhumba;
- ama-acids ephilayo anethonya elihle ekwakheni uhlelo lokujikeleza, ukuthuthukisa izinga lemithi yegazi ezingeni leselula;
- i-citric acid ekubunjweni kwejomegranate ijusi iqeda urolithiasis, futhi i-malic acid iyasiza ekutholeni kangcono i-gland;
- Ama-amino acids abandakanyeka ekwakheni amaprotheni emzimbeni. Kulaba, cishe ku-6 kuyadingeka - okungukuthi, kungukuthi abafaki emzimbeni womuntu ngokwabo, bangangenwa kuphela ngomzila wangaphandle, ngokudla;
- I-tanin (i-tannning substance) inikeza i-pomegranate ijusi ukunambitheka okunezici ezinomsoco - kuvamile uhlelo lwesisu, ukuphulukisa amakhaza. Futhi, ukugcoba nge-pomegranate ingono kuyilungelo elihle kakhulu lokuvimbela i-stomatitis nezinye izinhlobo zokuvuvukala kwama-gom;
- ukugcwaliswa kwegazi nge-hemoglobin - ngakho-ke, ukusetshenziswa kwejomegranate ijusi kunqunywe cishe cishe bonke abagulayo abanesifo sofuba;
- i-polyphenols (izingxenye ze-antioxidant) - ususe izinsimbi ezisindayo nezinyosi ezivela emzimbeni, wehlisa inqubo yokuguga (njengokusebenza kokuvuselela umzimba, i-pomegranate ijusi ingaphambi kwalezi zinhlobo zokulwa ne-antioxidants ezifana netiyi elihlaza kanye nejusi elihlaza okwesibhakabhaka);
- i-pectin - iqeda ukubhula, ukuqotshwa, izinkinga zokugaya ukudla;
- futhi ijusi likagomegranate lihlisa umfutho wegazi.
Ukumiswa komfutho wegazi kubuye kube negalelo: i-cantaloupe ikhabe, ama-champignon, iplamu, ugqumugqumu, i-chervil, i-basil, uju, amaqabunga e-beet, i-cherry, i-mint, i-celandine.
Izakhiwo ezizuzisayo ze-peel
Ukuhlushwa okukhulu kweminye imaminerali yamapomegranati iwela phezu kwesibalo sayo: iqukethe okungaphezu kwezingu-60% zethusi, insimbi, i-calcium, i-magnesium, i-chromium nama-manganese ezithelo. Futhi, isikhumba sinothile kuma-antioxidants, ngakho-ke ukumane ulahle i-peel, hhayi ukuyisebenzisa, akufanelekile. Ungenza i-decoction noma i-tincture ye-peel, engeza itiye, eyomile futhi isetshenziswe ngesiraphu esiphundu, noma wenze izithelo ezimnandi okuthandiwe - ukudla i-peel kuyoba nethonya elizuzayo emsebenzini wegciwane lokugaya.
Izakhiwo ezizuzisayo zekhasi lomkhiqizo ikakhulukazi ehlotshaniswa nomthelela we-astringent - iphilisa ngokuphelele umonakalo wesikhumba. Ngendlela, kungokwelashwa kwezicucu, ukuhlukunyezwa, nezinye izinkinga zesikhumba, emithi yokwelapha basebenzisa amapelomate enamapomegranate. Zisebenza futhi ngokushisa okuncane.
Kubalulekile! I-peargranate ikhasi liqukethe cishe ama-4% we-alkaloids yesitshalo, ngakho ukusetshenziswa kwayo ngokweqile kungaholela ekudakeni komzimba. Ukuze ugweme lokhu, ungadli ingxenye eyodwa yesithathu yesikhumba sonke sesithelo ngosuku (lokhu kusebenza futhi kuma-decoctions kanye nama-tinctures).
Isiqephu esihle sezithelo zomegranate sithinta umsebenzi wesisu - ngokuphumelelayo kuqeda ukuqotshwa kanye nesifo sohudo. Ukukhishwa kwalesi sitshalo kukhona ekubunjweni kwamanye amadakamizwa aphathelene nokuphazamiseka kwesimiso esiswini, kokubili abadala kanye nezingane. Grudnichkov wanisela nge-decoction yamapomegranate ikhasi lokuphathwa kwehudo kanye ne-colic.
Usiza ikhasi kanye nezifo ezihlukahlukene zezinsini - Ukusuka ekuphumeni kwegazi kuze kube se-periodontal. Ijomegranate ijusi liyingxenye yamazinyo amaningi wezokwelapha - umphumela wokulwa nokuvuvukala udalwe ngenxa yobuningi bama-tannin emkhiqizo wegromegranate.
I-decoction ye-peel ayisetshenziswanga ngomlomo kuphela-uma ugeza izinwele zayo, ama-dandruff azophela, futhi izinwele ziyokwazi ukukhanya nokuqina.
Izakhiwo eziwusizo zembewu yamapomegranati
Embewu yamapomegranate igxila ama-carbohydrate anzima, ziwumthombo we-fiber. Amathambo, njenge-rind nenyama, abandakanyeka ekuqedeni ubuthi futhi ehlanza isisu, nakuba aphansi kakhulu. Noma kunjalo, kwafakazelwa ukuthi abantu abasebenzisa imbewu yamagomegranate babenenkinga evamile kanye nekhanda laphelile. Amathoni akwazi ukukhipha ubuhlungu obukhulu, kanye nesisu esiswini, ukuvuselela isimiso se-hormone.
I-fibre itholakala nokusajingijolo omnyama, ikhabethe, ukholifulawa, rutabaga, i-pear, i-actinidia.
Kubalulekile ukuba udle kahle amathambo. - izinhlayiya zabo ezincane zingadonsa. Hlola amathambo ngokucophelela, kodwa ngokucophelela (zama ukulimaza i-koqweqwe lwawo lwamazinyo) - lonke, ngeke kube usizo, kodwa lizovala kuphela isisu futhi livimbele inqubo yokugaya. Kukhona nombono wokuthi ukusebenzisa ngokweqile imbewu yemagomegranate kungabangela ukuvuvukala kohlelo lokusebenza, kepha lokhu akukaqinisekiswa yimithi esemthethweni.
Izinzuzo zegromegranate ngesikhathi sokukhulelwa
Ipapomegranate izithelo zamapulp (hhayi amathambo ayo) Umthelela omuhle ezinkambisweni eziningi zomzimba womama ozayo, kokubili ngaphakathi nangaphandle. I-pomegranate iqinisa isimiso somzimba sokuzivikela somama okhulelwe kahle, ngaleyo ndlela sincishise ingozi yamakhaza amaningi. Futhi, lesi sithelo sinciphisa ukucindezelwa kwegazi, okubaluleke kakhulu ezigulini eziphezulu zegazi. Ngenxa yethonya le-diuretic, lesi sithelo sisusa ukukhukhumeza, futhi ngenxa yamakhemikhali e-antioxidant ekubunjweni kwayo isusa amakhemikhali ayingozi emzimbeni. Ngaphezu kwalokho, i-garnet izithelo zomuthi futhi iqinisa isimiso semisipha, futhi okubaluleke kakhulu - kwandisa ukweqa kwegazi, okubaluleke kakhulu ngesikhathi sokubeletha.
Kubalulekile! Ngenxa yokuthi imbewu yamapomegranate inciphisa ukucindezela komzimba, akusiyo neze inconywa ukuthi abesifazane abakhulelwe basebenzise lesi sithelo kanye namathambo - kukhona amathuba okuphikisa umzimba ngaphandle kwengane.
Ukuze ubale umthamo ofanele wezithelo zamapomegranate noma ijusi layo ngesikhathi ukhulelwe, kufanele uthintane nodokotela wakho - ukungalungi noma ukungena ngokweqile kwalesi sithelo kungaba yingozi.
Izinzuzo zama-grenade amadoda
Impilo yamadoda nayo ijwayelekile ngokusetshenziswa kwezithelo zegromegranate. Okokuqala, ijusi lamapomegranate lingavimbela isifo esiyingozi - umdlavuza wesibeletho. Kubonakala ukuthi ukusebenzisa 1 inkomishi yejusi esiswini esingenalutho kunganciphisa isisu se-prostate gland. Futhi kusiza igromegranate ngokungabi namandla (ngokuhambisana nokudla okhethekile nokuzivocavoca), kunomphumela omuhle ngesifiso sobulili. Ngaphezu kwalokho, igromegranate ikhipha ukucindezeleka futhi inikeza amandla emisipha - lokhu kuyiqiniso ikakhulukazi kulabo abathintekayo kunoma imuphi umdlalo.
Uyazi? E-China, kunesiko lokunikeza isithombe segromegranate emshadweni. Lokhu kukholakala ukuthi kufanekisela inhlalakahle.
Izinzuzo zegromegranate yabesifazane
Igromegranate ingenza njengendlela yokuvimbela umdlavuza webele. Ncoma ukuthi uphuze ijusi likagromegranate nalabo besifazane abanomsebenzi okhubazekile we-ovarian, abahlukunyezwa ukungabi nabantwana futhi abanezimpawu ezibuhlungu ze-PMS, kanye nenkambo enzima yomjikelezo ngokwawo. Isithelo sePomegranate siyakwazi ukukhulula esikhathini, ukukhanda ikhanda, isisu esiswini, ngcono isimo sengqondo nokugubha igazi - konke lokhu kuyadingeka lapho kuqala umjikelezo wesimiso.
Izinhlelo zezokwelapha
Ububanzi bokusetshenziswa kwalesi sithelo kumuthi wendabuko nendabuko bubanzi kakhulu. Kusuka emkhakheni wegromegranate ukukhiqiza izidakamizwa ukuze kusetshenziswe ukucindezela, ukudala nemithi yezingane ukuthuthukisa umsebenzi we-gastric tract, ukuvimbela ukushisa okubangelwa amagciwane, kanye namavithamini ahlukahlukene. Ijomegranate ijusi yengezwe kuma-anti-inflammatory toothpastes namafutha.
Imithi yendabuko isebenzisa ngenkuthalo i-decoction yamapelgranate amaphilisi okwelashwa kwezinkinga eziningi zesisu, ukugula kwesikhumba, ukuthuthukisa isimo sezinwele nesikhumba, ukukhulula ukuvuvukala kwezinsini nokuvimbela umdlavuza. Ngaphezu kwalokho, ukhiqiza ama-cream anti-aging kanye nama-elixirs akhiqizwa, kanye nama-vitamin pomegranate.
Isicelo ku-cosmetology
Njengoba lesi sithelo sinomphumela wokuvuselela, Yengezwe kuma-creams amaningi okulwa nokuguga - ibandakanyeka kakhulu ekuvuselelweni kwamaseli, ingabhebhezela imibimbi (ngokukhuthaza ukukhiqizwa komgogeni ngomzimba) futhi uthuthukise umbala wesikhumba, futhi uyivikele emisebeni ye-ultraviolet eyingozi kanye ne-radicals eyingozi. I-folic acid, engenye yezingxenye zalesi sithelo, ivikela isikhumba emiphumeleni eyingozi yemvelo kanye nemvelo embi. Futhi, amafutha omhlophe amahalananda aphilisa ngokuphelele amanxeba amancane, akwazi ukususa isikhumba sesikhumba futhi asinike ukukhanya kwemvelo.
Kuzoba usizo kumantombazane ukuthi afunde ukusebenzisa i-rosemary, i-linden, i-marjoram, i-coltsfoot, i-dandelions, i-marigolds, i-chamomile, i-peony, i-calendula, i-nettle, i-loony, i-calendula, i-periwinkle, i-savory, i-cherry, i-cherry, i-parsnip, i-ulethisi, i-zucchini, i- ama-walnuts, i-bex.
Isicelo sokupheka
Umthetho oyisisekelo wokusetshenziswa kahle kwegromegranate ekuphekeni - Ungasebenzisi ukwelashwa okushisa. Ijuji ingcono kakhulu ukuyisebenzisa isanda kufakwa, hhayi ukuyibeka ekugcineni. Amaqabunga amahalananda ayengezwa kuma-saladi amasha, ama-sauces ukuze adle izitsha zokudla, enza ukungenisa okugcobile ukupheka, ukukhishwa ushizi, ukwenza iziphuzo zezithelo, iziphuzo ezithambile nezinye iziphuzo. Ngenxa yokuqukethwe okuphezulu kwe-fibre, izitsha nokuqukethwe kwalesi sithelo zithandwa ngumzimba, futhi ukunambitheka okumnandi okumnandi kunika ukunambitheka okunamnandi kokudla.
Igromegranate isetshenziselwa kakhulu ukudla okunomsoco. - Izidlo eziningi zanamuhla zifaka phakathi kokudla kwakho. Kuyaphawuleka ukuthi ayikho i-mono-diet egcwele ngokusekelwe ekusetshenzisweni kwezithelo zegromegranate - isamba esikhulu samapomegranate ijusi singakhubaza imvelo yesisu futhi silimaze izindonga ezincane zomathumbu. Kodwa-ke, kunezinketho zokudla kwezinsuku - njengomthetho, azidluli ngaphezu kwezinsuku ezingu-2-3 isikhathi sonke sokunamathela ekudleni.
Uyazi? Izithelo zamapomegranati zatholwa ngesikhathi kuthunjwa amathuna aseGibhithe lasendulo - babekwa kwi-sarcophagi yamaharahara benenkolelo yokuthi lesi sithelo sizobuyisa abafileyo ekuphileni okulandelayo. EGibhithe, umuthi wamapomegranati kusukela ezikhathini zasendulo kwakubhekwa njengingcwele, "ukupha ukuphila".
Izinkomba zokusetshenziswa
Izimpawu zokusetshenziswa kwegromegranate kungaba:
- ukutholakala kwevithamini eqinile;
- i-anemia, i-anemia, i-clotting yegazi kanye nezinye izifo zegazi;
- ukusebenza okungalungile kwendlela yamathunjini: ukuqothulwa, isifo sohudo, ubuhlungu besisu, njll.
- ukuvimbela nokwelashwa kokubonakaliswa kwezicubu ezimbi;
- ukwelashwa nokuvimbela izifo ezithile zesikhumba;
- ukuphathwa ikhanda nokucindezeleka;
- ukungabi nabesilisa nabesilisa;
- ukukhulelwa kwesikhombisa, ama-PMS cramps;
- ukuvuselelwa okujwayelekile komzimba;
- ukudakwa komzimba onobuthi obuyingozi noma izinsimbi ezisindayo.
Ingozi engenzeka
Izithelo zegromegranate azikwazi ukusetshenziselwa abantu abane-asidi ephezulu yesisu - Iqhubeka iyithuthukisa, futhi ingase ibangele ukubukeka kwesisu somzimba. Akudingekile ukunikeza ijusi elihlanzekile izingane kuze kube unyaka owodwa, futhi amathambo - akufanele asetshenziswe abesifazane abakhulelwe nabantu abanezilonda zesisu.
Kubalulekile! Ukuhlupheka ukuzwela ngokweqile kwamazinyo kufanele kuqaphele uma usebenzisa ijusi yezithelo ezinjalo - kungabhubhisa i-koqweqwe lwawo.
Ama-hemorrhoids noma ukuqotshwa okungapheli akufanele aphathwe negromegranate - kungadala ukuthuthukiswa kwezifo. Ngaphambi kokuba uqale ukusebenzisa igromegranate kanye neziqhamo zayo (amajusi, imihlambi, ama-pulders) ukwelashwa nezinhloso ze-prophylactic, kufanele uthintane nodokotela wakho.
I-ration yansuku zonke
I-ration yansuku zonke efanele kufanele ihlanganise izithelo zomhlophe zomegranate, noma isigamu sayo - singanikeza umzimba ngazo zonke izakhi zokulandelela kanye namaminerali adingekayo. Kodwa-ke, uma udla izithelo eziningi ze-citrus, khona-ke umthamo wamapomegranati kufanele unciphise izikhathi ezingu-2 - ngaphandle kwalokho, kunengozi yokudlula izinga le-asidi yesisu. Yiqiniso, akuvamile ukuthi ubani odla izithelo zasebukhosini nsuku zonke. Kodwa-ke, uma uthatha njengomthetho wokudla lesi sithelo esimangalisayo okungenani izikhathi ezingu-2-3 ngesonto, uzozizwa ukuthi umphumela kanjani emzimbeni nasempilo yonke.
Funda kabanzi mayelana nezinzuzo eziwusizo zezithelo: amakhiwane, ama-kumquat, feijoa, i-longan, i-medlar, i-kivano, i-guava, i-ananas, i-arbutus, i-yoshta, i-goji, i-amberberry, isitibhele, okusajingijolo (omnyama), i-currant (ebomvu, emhlophe, emnyama), iplamu, i-nectarine , i-peach, ama-apricot, amapheya, ama-apula, i-mandarin.
Indlela yokusika izithelo
Ukuze uhlanze izithelo zegromegranate, akufanele wenze umzamo omkhulu. Yonke inqubo yokuhlanza izoba nezinyathelo ezine kuphela:
- Qaphela ngokucophelela phezulu kwesithelo ngokunyakaza okuyisindilinga.Zama ukungathinti amapayipi.
- Ukubamba i-grenade ngengxenye ye-convex (ngukuthi, ngendleleni, ebizwa ngokuthi "umqhele"), ngokunyakaza okuhambayo kudonsela umqhele ohlosiwe phezulu.
- Sika imifino yesithelo ezindaweni lapho ixhuma khona esikhumbeni.
- Faka ummese phakathi kwepomegranate bese ujikeleza izithelo ezungeze i-axis yayo.
Kukhona enye indlela yokuhlanza: Sika phezulu kwesithelo, siphendule ngembobo evulekile, bese uthepha esikhumbeni ngepuni - emaminithini ambalwa wonke amahlamvu azohlukaniswa.
Indlela yokukhetha i-grenade
Ukuze ukhethe izithelo zamanzi nezivuthiwe, kudingeka uqaphele lokhu okulandelayo
- umbala kufanele ube ocebile, kusuka obomvu obomvu kuze kube maroon. Isithelo samaromegranate esinezithelo sinesibindi ngaphandle kwemifantu kanye nokukhubazeka kwangaphandle. Uma isikhumba sinamabala, isithelo siphezulu;
- Izithelo ezinkulu kufanele zibe nzima. Uma igromegranati elikhulu linesisindo esingaphansi kuka-130 amagremu, kusho ukuthi imbewu yangaphakathi isomile kakade, ingaba namanzi amancane;
- knock on a grenade - umsindo kufanele ube yinto encane ensimbi (ngenxa yemali enkulu ngaphakathi). Uma umsindo uyisithulu, kusho ukuthi kunejusi elingaphakathi ngaphakathi, kanti okusanhlamvu sekumile;
- ikhasi kufanele libe nokunwebeka, ngencishwana encane yokuwa ngokushesha. Uma isithelo sinzima kakhulu, noma, ngokuphambene nalokho, kulula, kungcono ukuthi ungayithengi, nakanjani kuzosulwa.
Izimo zokugcina
Lesi sithelo asidingi izimo zokugcina ezikhethekile. Noma kunjalo, ukuze ukwandise ukuphepha kwayo, udinga ukuyibeka endaweni epholile ekushiseni kusuka ku +1 ° kuya ku- +7 ° ะก. Ezimweni ezinjalo (isibonelo, esiqandisini, ekamelweni elikhethekile lemifino nezithelo ezintsha), igromegranate ingagcinwa izinyanga ezingu-8-9. Ekamelweni lokushisa, izithelo zihlala zingama-3-4 amasonto (uma nje isikhumba sihlala siphelile).
Uma sicabanga ngezinzuzo zegromegranati kanye nomphumela walo emisebenzini ethile yangaphakathi nangaphandle yangaphandle yomzimba, kanye nesimo sempilo ngokujwayelekile, singaphetha ngokuthi lesi sithelo sobukhosi siwumholi empilweni yezinto ezakhiwa izakhi - ngakho-ke kumele kube khona ekudleni komuntu wonke. Izithako zalo ezisebenzayo azikwazi ukuphulukisa kuphela izifo ezithile, kodwa futhi zikhulule ukucindezeleka, ukwanda kwemizwa nenhlalakahle, futhi kuvuselele umzimba.
