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Isitshalo semifino

Indlela ukupheka okwenziwe okumnandi isilibhamanzi isobho? Sihlanganyela nawe ezinye zokupheka.

I-ragu eyenziwe ngemifino enempilo noma ngokufaka inyama enomsoco, ine-flavour ecebile engapheli.

Akunzima ukulungisa lesi sidlo esimnandi, futhi ukwengeza ukholifulawa kuwo kunikeza ukunambitheka okhethekile nephunga elimnandi.

Wawuthanda abantu abadala nabantwana. Inzuzo engafakazeki yokukholafulawa ukuthi ingasetshenziselwa ukupheka izingane kanye nesitshalo.

Ikhalori futhi kuhle

Ukwakhiwa kubandakanya inqwaba yemifino, kanye nenyama. Zonke lezi zithako zithinta isobho sekhalori.

Inani lomsoco nge-100 g ngu:

  • 26.2 kcal.
  • 5.2 g amaprotheni.
  • 1.4 g wamafutha.
  • 4 g we-carbohydrate.

Isitshalo semifino enesilwane eseneziwe sinomkhiqizo ocebile: kusuka ku-60 kcal (kungakhula kuye ngohlobo lwenyama), 6 g we-protini, 3.3 g wamafutha, 4.2 g we-carbohydrate.

Imifino iyisitolo sokugcina samavithamini, izakhi ezincane nezincane, kanye ne-fiber. Kuphekwe ngekholifulawa, ama-eggplant, i-zucchini, anyanisi, izaqathe, isidlo sinomuthi omncane ushukela, potassium, calcium, phosphorus, insimbi.

Ngenxa yokwakheka okucebile, isobho liqukethe izithako eziwusizo: izinto ze-pectic, folic ne-pantothenic acid.

Isidlo esinezelayo sokudla inyama sitholwa kalula emaphethelweni emathunjini, kuboniswa ngezinkinga ezihlukahlukene zesisu, isisu somzimba. Lesi sidlo siyinhle kakhulu kulabo abambelele ekudleni, njengoba liqukethe inani elincane loshukela, amafutha kanye nama-carbohydrate.

Dish recipe

Izithako:

  • Isitshalo seqanda 1 pc.
  • Zucchini 2 ama-pcs.
  • Inhloko ye-olifulawa 1.
  • Utamatisi 2 ama-pcs.
  • Izaqathe 2pcs.
  • I-anyanisi 2 ama-pcs.
  • Imifino 30 g
  • Amafutha omifino 3 tbsp. izinkezo.
  • Izinongo ukunambitha.

Ukupheka:

  1. Geza zonke izithako, i-blanch iklabishi ngamanzi abilayo imizuzu engu-2-3. Uma kunesidingo, hlela imifino.
  2. Konke kunqunywa ezinkathini - ubukhulu bunqunywa ngabanye, ngokuthanda kwakho.
  3. Faka u-anyanisi epanini elishisayo ngamafutha bese ubhala imizuzu embalwa.
  4. Engeza izaqathe ku-anyanisi bese ushiya imizuzu engu-1-2 ngaphansi kwesihenqo.
  5. Ngokungeziwe wengeze isitshalo seqanda, i-zucchini, i-cauliflower.
  6. Utamatisi wanezelwa ekugcineni futhi aphethwe kanye nemifino yonke eminye imizuzu engu-10-15.
  7. Engeza amakhambi nezinongo ekupheleni kokupheka.
Phakathi nenqubo yokupheka, ungangezela amanzi ukuze izithako zifakwe ngendlela efanayo.

Sinikela ukupheka isobho se-cauliflower yemifino ngokusho iresiphi yevidiyo:

Okukhethwa kukho ngokufaka inyama

Izithako:

  • Inyama yokukhetha kusuka - inkukhu, ingulube noma inyama yenkomo 300-400 g.
  • Ukholifulawa - inhloko engu-1.
  • Isitshalo seqanda - 1 pc.
  • Izaqathe - ama-2 ama-pcs.
  • Khotha 1 pc.
  • Utamatisi unamathele - 50-70 g.
  • Izinongo ukunambitha.
  • Imifino - 30 g
  • Amafutha omifino 3-4st.l.

Ukupheka:

  1. Zonke izithako zageza, i-cauliflower imile emanzini abilayo imizuzu engu-2-3, hlaziya imifino.
  2. Sika yonke into ibe yi-cubes.
  3. Esikhathini sokujatshulwa okujulile noma epanini, inyama yenyamazane imizuzu engu-7-8, ivuselela futhi ifinyelele kuzo zonke izinhlangothi.
  4. Beka inyama epulangwe, bese ubeka u-anyanisi epanini, upheke ngamaminithi ambalwa.
  5. Engeza inyama ne-utamatisi unamathisele ku-anyanisi, upheke imizuzu engaba ngu-5 ngokushisa okuphansi.
  6. Beka imifino ehlutshiwe epanini lokuthoza bese woma imizuzu engu-1-2.
  7. Engeza amanzi ashisayo esitsheni bese uletha emathumba.
  8. Le dish is salted, efafazwe izinongo futhi embozwe isembozo.
  9. Le nhlanganisela ikhonjiswa ngokushisa okuphansi cishe amahora angu-1.5.
Ukupheka zokupheka kolilifulawa kukhona okukhulu, sikhethe okuhle kunazo zonke kuwe: isobho, izitsha zangasese, izitsha zokuboleka, ama-saladi, nge-sauce eluhlaza okwesibhakabhaka noshizi, ngamaqanda, nenkukhu, ngenyama enobuthi, ngamakhowe.

Yini enye engayengezwa?

I-ragufulawa i-ragu iyamangalisa futhi iyasebenza ukulungisa isidlo., ngoba ungakwazi ukwengeza yonke imifino oyikhonzile (kufaka phakathi i-zucchini namazambane) nezinongo, kanye nanoma yiluphi uhlobo lwenyama.

  • Zucchini banike i-juiciness eyengeziwe kanye nozwela, bangeniswa esitsheni emva ko-anyanisi kanye ne-izaqathe.
  • Amazambane ivame ukungezwa esitsheni sokunikeza ukunambitheka okucebile. Uma uneza amazambane, uthatha isobho ngokufaka amanzi futhi ulondoloze ngomlilo isikhashana.
  • I-peas encane Inika isidlo ukunambitheka kwasekuqaleni, yengezwa kanye nayo yonke imifino futhi ayithinti isikhathi sokupheka.
  • Ikhasi elimnandi inephunga eliyingqayizivele nelinambitha, futhi lenza isidlo siphuzi futhi sihle.
  • Isitshalo seqanda ngokuvamile etholakala ekuphekeni kwalesi sidlo esithandwayo. Le mifino ihamba kahle ngemifino nenyama, inikeza isidlo into enambithekile kanye ne-juiciness. Ukupheka isitshalo seqanda se-eggplant kubiza imizuzu engu-5-10 ngaphezulu.
Zonke imifino engenhla iyanelisa futhi ihlanganise kahle ne-cauliflower, okwenza izitshalo zibe mnandi, zidla futhi zihlwabusise kakhulu.

Isilungiselelo sethebula

I-Stew ingasetshenziswa njengesifundo esiyinhloko noma ukudla okuhlangene. bese uyibeka esitsheni esikhulu lapho wonke umuntu angathatha khona izingxenye ezidingekayo. Ama-Stews asebenza ezigcawini ezijulile ze-ceramic, ezihlotshiswe nemifino nazo zibukeka zihle futhi zikhangayo. Kungcono ukukhonza isidlo ngamacwecwe amacici noma izitsha ezinamhlophe ze-ceramic. Lolu khetho luzogcizelela ubuhle besitsha.

I-Stew ingashintshwa kunoma yikuphi ukunambitheka, engeza zonke izinhlobo zezinongo kanye nezikhathi zokwenza izinto: i-garlic, i-basil, i-hop-suneli, iqabunga le-bay. Kulesi sidlo, ungangezela ngokuphephile noma yimaphi izithako bese ubeka imifino engekho ukunambitheka kwakho futhi ujabulele isobho esinempilo, esicebile futhi esincane se-cauliflower.

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