Ebusika, ayikho imifino eminingi eningi, futhi intengo iphakama kakhulu.
Indlela yokuphuma esimweni esinjalo ukugwinya, isomile noma isomile. Kulesi sihloko sizoqonda ukuthi singomisa kanjani izaqathe ekhaya.
Izinzuzo zendlela yokuthenga
Le ndlela yokuvuna impande ineziningana izinzuzo ezibalulekile:
- Ungakhetha inketho yokumisa elula;
- ayithathi isikhala esikhulu;
- akudingekile ukugcina emakhazeni;
- isindisa kakhulu izakhi;
- njalo esandleni;
- iyisithako ezitsheni eziningi;
- ayithathi isikhathi eside ngenxa yokuntuleka komswakama.
Izakhiwo eziwusizo zamaqathi omisiwe
Impendulo yombuzo: Kungenzeka yini ukomile izaqathe ebusika, kungabi nalutho - hhayi nje kuphela, kodwa kuyadingeka. Amaqathi aphethwe amandla okushisa agcina cishe zonke izakhi eziwusizo, ikakhulukazi, i-carotene, esekela ubuciko obubonakalayo nempilo ye-retina, iqinisa uhlelo lokuphefumula, ukunciphisa izinga le-cholesterol eliyingozi, liqinisa uhlelo lwe-cardiovascular, linciphisa ingozi yomdlavuza kwabesifazane, isekela impilo yezocansi yamadoda.
I-fibre ekubunjweni kwempande ithuthukisa ukugaya, isusa amakhemikhali, ijwayele ukulinganisa amazinga kashukela, ngaleyo ndlela inciphise ingozi yesifo sikashukela, isisiza ukugcina isisindo ejwayelekile.
I-acorbic acid iyisithiyo sokuvimbela ukushisa, indlela yokusekela isimiso somzimba. I-folic acid iyisici esibalulekile se-circulatory system, ikakhulukazi kwabesifazane abakhulelwe. Kubalulekile nangesikhumba esinempilo, izinwele namazinyo, nokusebenza okujwayelekile kwesimiso sezinzwa. 
Ukuba khona kwenqwaba yezinto ezilandelanayo kuyasiza ekuvimbeleni i-arthritis, isifo senhliziyo, izitho zomzimba, isibindi nezinso, imivimbo ye-varicose, ukucindezeleka kwegazi.
Kubalulekile! Akunakulungele ukuyiqeda ngokusetshenziswa kwemifino yezimpande kubantu abanezilonda zamathumbu noma i-asidi ephezulu.
Yisiphi isanqante engcono kakhulu yokomisa
Ukuze ukomise, khetha izimpande eziphakathi, ngaphandle kweziphambeko nokulimala. Izinhlobonhlobo ezinconywayo zokuvuthwa kokuqala nangaphakathi, umbala ocebile we-orange. Kunconywa ukuthi ukhethe isanqante ngenhloko encane, ngaphandle kokufakwa kwezingcingo ezinzima.
Funda kabanzi mayelana nezindawo ezizuzisayo nokusebenzisa izaqathe eziphuzi, ezimhlophe neziphuzi.
Ukulungiselela kanye ne-blanching yempande
Njengoba uthathe umkhiqizo usayizi oludingekayo kanye nekhwalithi, idinga ukususwa nokukhishwa okuphezulu. Uma, noma kunjalo, ubanjwe imifino ehlanjulisiwe, udinga ukusika izindawo ezonakalisiwe. Khona-ke izinto zokusetshenziswa zihlanzwa kahle futhi zihlanjululwe ngokuphelele emanzini abilayo. Inqubo ngokuya ngobukhulu ithatha amaminithi angu-10-20. Ukuze uhlole ukulungela, umkhiqizo uhlatshwa nge-toothpick: ungena ngokumelana okuncane, okusho ukuthi ukulungele. 
Kungcono kakhulu ukunquma izaqathe zokomisa
Ama-karoti anganqunywa amaqatha ingxenye yesentimitha, ama-straw, cubes, cubes, grate grater enkulu. Ungasebenzisa izindlela ezihlukene zokwehlukanisa, ngokupakishwa ngokwehlukana kokugcina, kuye ngokuthi yiziphi izitsha ozihlelayo ukusebenzisa imifino yezimpande.
Uyazi? Kwelinye lamadolobha aseCalifornia, eHoltwil, eU.SA, ngomunye wamasonto kaFebruwari, umkhosi waminyaka yonke ozinikezelwe izithelo ze-orange uyenzeka. Emcimbini, indlovukazi yenqotshwa iyakhethwa, ukuhlelwa kwamapulatifomu okuhamba ngezinyawo nge-design thematic kuqhutshwa emigwaqweni, abapheki-abaculi nabaqeqeshi abaqeqeshiwe baphisana ngokupheka izanqante izitsha, futhi impi yehlaya ihlelwe lapho isitshalo sesitshalo sisebenza njengesikhali noma siphonsa ama-projectiles.
Izindlela zokumisa ezidumile
Phakathi kwezinyathelo eziyinhloko zokomisa izaqathe zisetshenziselwa ukumila ezimweni zemvelo, ngomshini wokumisa ugesi, kuhhavini nama-microwave.
Ukushisa kwelanga elangeni
Ngokuba indlela yemvelo yokumisa ukhethe kusayithi indawo eningizimu, ngakho-ke izinto eziluhlaza zizoba yinde ngaphansi kwelanga. Kuyinto efiselekayo ukuthi akukho mgwaqo oseduze, ukuze uthuli nodaka lungabi phezu komkhiqizo. Uma unesisindo esikhulu, kodwa ungasebenzisa itreyi noma i-tray ehlanganiswe indwangu ehlanzekile. Shanyisa impahla eluhlaza emgqeni omncane, eduze komunye nomunye bese ushiya emoyeni ovulekile. Uma umkhiqizo ungekho kwesihlungo, khona-ke kuyadingeka ukuyivula. Ukwelashwa okusezingeni eliphezulu kwelanga nomoya kuzothatha cishe amasonto amabili. 
Esikhathini somshini kagesi
Cabanga ukuthi ungomisa kanjani izaqathe endaweni yokugesi kagesi. Izaqathi ezilungiselelwe kahle zifakwa kuwo wonke amathreyi enetha, esesomini. Inombolo yamathreyi noma ama-pallets awafani: kwamanye amadivaysi kunezinhlanu, kwezinye, ezinamandla futhi zanamuhla, kuze kufike ezingamashumi amabili. Hlanganisa indaba eluhlaza ukuze ikhululeke. Vula izinga lokushisa Ama-degree angu-55 futhi somile amahora angu-16-18. Kwamanye amadivaysi, amahora ayisishiyagalombili kuma-degree angu-50 anele.
Kubalulekile! Cabanga ukuthi lapho kusetshenziselwa ukuphela kwamanzi emzimbeni umkhiqizo uyancishiswa kakhulu ngobukhulu, ngaphandle kuka-9 kg wezitshalo ezihlanjulisiwe, isivuno singaphezu kuka-900 g.
Kuhhavini
Ukumisa izaqathe kuhhavini kuyindlela evame kakhulu yokuvuna ebusika. Izinto ezilungiselelwe eziluhlaza zihanjiswe ngendlela efanayo ebhodini lokubhaka futhi zishiya amahora angu-6-8 ekushiseni kuze kufike 80 degrees. Kunconywa ukuxuba umkhiqizo ngezikhathi ezithile.
Funda ukuthi ungomisa kanjani utamatisi obusika, i-pepper, i-zucchini, u-squash, u-anyanisi, ama-parsnips, isilimo esidliwayo esinamagatsha anamanzi, ama-broccoli, amakhowe, imbewu yamathanga, amantongomane nemifino (i-parsley, i-dill, u-anyanisi entwasahlobo, i-cilantro, isipinashi, i-sorrel, i-thyme).
Ku-microwave
Ukomisa ku-microwave, udinga ukulungisa isitsha ngamanzi angaba ngu-200 ml. Ama-karoti, ama-straw ahlosiwe noma ama-cubes, qiniseka ukuthi uyomile. Gcoba isisindo esikhwameni sephepha eliqinile noma ithawula bese ulibeka kuhhavini ngamanzi. Setha idivaysi amandla okugcwele imizuzu emithathu. Uma isikhathi sesiphelile, sinciphise amandla esigamu, soma eminye imizuzu emithathu. Khona-ke, ngezikhathi zomzuzu, hlola isimo sezinto zokusetshenziswa kanye nokutholakala kwamanzi ku-tank; uma ubilisiwe, engeza.
Uyazi? Ama-karoti ayeyisithako esiningi ekuphekeni kwaseRoma lasendulo, izindawo zalo zokuphulukisa zachazwa ososayensi basendulo - Theophrastus, Hippocrates, Avicenna. E-Kievan Rus wasebenzisa imifino yezimpande kanye nejusi layo, exutshwe nebhotela, ezifweni zesisu.
Indlela yokunquma ukulungela
Okungcono, umswakama kumkhiqizo ophelile kufanele wehle ngo-15%, kodwa njengoba kunzima ukucacisa, bheka ukuqina kwezingcezu. Kufanele babe ngokulinganisela buthakathaka kodwa hhayi ukuqubuka. 
Kanjani futhi kuphi ukugcina izaqathe omisiwe
Uma ukomisa ngemishini kagesi noma e-ovens, izinto zokusetshenziswa kufanele zikhohliwe kahle. Khona-ke kufakwa ku-glass, cotton noma container containers. Gcina endaweni eyomile nelomnyama. Umkhiqizo usebenza unyaka.
Ukwakha ama-dessert neziphuzo eziyingqayizivele, qiniseka ukuthi owomile ama cherries asebusika, ama-plums, amagilebhisi, ama-apula, amapheya, ama-strawberries, ama-currants, ama-cranberries, ama-blueberries, ama-rosehips, ama-hawthorn, ama-dogwood, ama-chokeberries, nama-oranges omisiwe kanye nama-lemons kuyoba yinto ebalulekile yokuhlobisa.
Yini ongayisebenzisa
Izaqathe ezomile zinezinhlobo ezahlukene zezicelo:
- ezitsheni zemifino nezenyama;
- in isobho kanye borscht;
- ku-porridges;
- ku-casseroles;
- ezinhlanzi nasemanzini izitsha,
- in baking sweet futhi enomusa,
- lapho ubhaka isinkwa
- ngokwenza iziphuzo
- ngosawoti kanye ne-gravy.
Kusukela ezintweni eziluhlaza ezomisiwe ungenza itiye lokuphulukisa, kodwa udinga ukwazi ukuthi ungomisa kanjani izaqathe itiye. Uma ukomisa kwenziwa ngokwemvelo, khona-ke awekho ama-nuances. Ubuqili basomile ngosizo lwehhavini: inqubo yenziwa ngezinyathelo ezintathu imizuzu engu-20. Ngemuva kokwamukelwa ngamunye, izinto ezimbiwe zihlihliwe, bese zomiswa futhi. Ukushisa ngesikhathi esifanayo - 200 degrees.
Ama-karoti ekhishini lethu asetshenziselwa yonke indawo: ezitsha zokuqala nezesibili, ku-dessert nama-pastries. Ukulungiselela ubusika kuyoba yithuluzi elibalulekile kunoma yiliphi umuntu ohlala kuyo - eshibhile, esikahle futhi esheshayo. Futhi izinto eziwusizo ezihlala kuwo ngesikhathi sokuvotaminosis ziyoba ukuvimbela okuhle kwe-anemia kanye ne-viral, izifo zokuphefumula.
