I-Turmeric isitshalo esiphunga, isihlobo somunwe. Kusukela ezikhathini zasendulo, kwaziwa ngokuthi i-safari yaseNdiya futhi isetshenziselwa kabanzi emhlabeni jikelele. Kulesi sihloko sizokhuluma ngezinzuzo kanye nokulimala kwe-turmeric, izindawo zayo nezinhlelo zokusebenza.
Izakhiwo eziwusizo
Uma ebuzwa ukuthi i-turmeric iyini, abaningi bayophendula ngokuzethemba - i-spice izoba yileyo ndlela. Kodwa lokhu akusilo lonke ububanzi bezindawo zalo: isitshalo, esinobunjwa bayo izinto eziningi ezisebenzayo, sinalo izakhiwo eziwusizo ezingezansi zomzimba womuntu. 
Isitshalo sidume ngesethi yezinto ezilandelayo:
- i-antibacterial;
- i-antiseptic;
- anti-inflammatory;
- i-immunomodulatory;
- i-tonic;
- i-antiviral;
- imithi ebuhlungu;
- ukuphulukiswa kwesilonda;
- i-diuretic;
- i-disinfectant;
- i-antioxidant;
- anti-umdlavuza;
- ukuzwakalisa;
- ukuzinza;
- i-sorbent;
- ukuvuselela.
Izinhlelo zezokwelapha
Imithi yendabuko isebenzisa izakhiwo zokuphulukisa ze-turmeric iminyaka engaba yizinkulungwane ezinhlanu, futhi isayensi yendabuko isiba nesithakazelo kubo. Esikhathini sezifundo eziningi kanye nokuhlolwa, ososayensi baye baqaphela amandla okumpande; namhlanje, kanye nezokwelapha, odokotela batusa ukusebenzisa i-turmeric njengesivumelwano.
I-root powder inokuphulukisa okusebenzayo nokukhipha imishanguzo kumphumela wokulimala. isikhumba singene: ukusika, ukushisa, izilonda, izifo zesikhumba (psoriasis, eczema, furuncles). Muva nje, ukukhishwa kwesitshalo kwanezelwa emithini elwa nezifo zesimiso sokugaya nesibindi. Izinto ezisebenzayo zalesi sitshalo zithuthukisa umzimba, zivimbela ukuphuza emathunjini, zikwazi ukwakha ama-polyps ekoloni, ukucindezela umsebenzi we-microflora ye-pathogenic yezingxenye zokugaya, usizo ngohudo, ukususa ubuthi obusuka esibindi. Emazweni amaningi aseNtshonalanga, impande ifakwe ekubunjweni kwezidakamizwa ukulwa nokulimala kwesibindi.
Ososayensi baye baphawula ngokulinganayo amazinga aphansi omdlavuza emazweni ase-Asialapho i-turmeric isetshenziswa cishe yonke indawo. Esikhathini sokucwaninga, kwafakazelwa ukuthi lesi sitshalo sivimbela ukuthuthukiswa kwezidumbu ngaphandle kokuthinta amaseli enempilo. Namuhla, iziguli ezithatha i-chemotherapy zinconywa ukuba zibandakanye ukuvuna ekudleni kwazo. 
Ukusetshenziswa njalo kunomthelela ekuhlanzeni imithwalo yegazi ama-cholesterol plaques, iqinisa izindonga zemithambo yegazi, okuyinto yokuvimbela izifo zenhliziyo eziningi. Amakhemikhali e-Organic ekubunjweni kwempande akwazi ukulawula ukucindezeleka kwegazi.
I-Iron ekubunjweni kwesitshalo kuvumela ukulondoloza i-hemoglobin evamile, ngaleyo ndlela kuvimbele ukuphazamiseka kwegazi.
I-antibiotic yemvelo iyasiza ekwelashweni kwemikhuhlane kanye nezifo ezisezingeni eliphakeme nelingaphansi lokuphefumula, liqinisa isimiso somzimba.
Izinto ezisebenzayo ziyasetshenziswa njenge-anti-inflammatory and antibacterial in umkhuba wamazinyo ukuphathwa kwe-stomatitis, i-gingivitis nezinye izifo zomlomo womlomo.
Ngokwenzayo, i-Ayurveda isetshenziswa isenzo se-diuretic izitshalo zokususwa kosawoti kanye noketshezi oluthile oluvusa i-edema. Umphumela ozuzisayo usiza ukwehlisa isimo seziguli ezine-arthritis ne-rheumatism. 
Ukulungiselela nge-turmeric ekubunjweni kuyasetshenziselwa ukwelashwa kwesifo se-Alzheimer, ezindaweni ezicindezelayo, ngokususa ama-antibiotiki ezinzima, i-cirrhosis yesibindi, nokuvimbela isifo sikashukela.
Kubalulekile! I-turmeric yedwa ayiyona imithi, isetshenziselwa ukwengeza okuwusizo, ihlanganiswe nemithi (ngenkathi ukwelashwa), ukudla okunempilo kanye nemisebenzi yomzimba.
Izinzuzo zokulahlekelwa isisindo
Chaza abukho ubufakazi bokuthi i-turmeric inganciphisa isisindo, kodwa namanje isakwazi ukuthinta amafutha omzimba. Ososayensi ocwaningweni oluzimele eyunivesithi Tufts e-United States bathola ukuthi ukusetshenziswa kwamapulisi okuvamile kukwazi ukugcina isisindo ngokujwayelekile emva kokulahlekelwa isisindo, ukuvimbela ukukhula kwamangqamuzana amafutha nokubunjwa kwemithambo yegazi kuwo. Uma ungeza kule nzuzo ezuzisayo ngezinqubo zokuxuba, ukulwa ne-cholesterol kanye nekhono lokuqeda ubuthi, bese ulahlekelwa amakhilogremu ambalwa ngaphezulu. 
Izondlo Kunconywa ukuba ufake ukusikoma ekudleni kwansuku zonke., kanye nezemidlalo kanye nokudla okunomsoco ophuzi oluphuthumayo kuzokusheshisa umthamo wegazi, uyeke ukukhula kwezicubu ze-adipose. Ngaphezu kwalokho, kwaziwa ukuthi ukusetshenziswa okuvamile ekudleni kunganciphisa isifiso sokudla okuthile okumnandi noma okunamafutha.
Abantu abaningi "bamba" izimo ezicindezelayo, i-turmeric iyanciphisa izinga lokucindezeleka i-hormone cortisol emzimbeni, okusiza ukususa ingxenye "ye-nervous" yokudla ngokweqile.
Uyazi? Naphezu kweqiniso lokuthi iNdiya ibhekwa njengendawo yokuzalwa ye-turmeric, akuzona zonke izakhamuzi zayo ezivunyelwe ukuzidla. Kwesinye sezintaba zama-Indian zenkolo, i-Jainism iyinhloko, ngoba impande ikhula emhlabathini, okusho ukuthi kungaba khona izinhlobo eziphilayo zokuphila kuwo.
I-turmeric ku-cosmetology
Njengoba i-turmeric ine-antioxidant, ivuselela, i-tonic nemiphumela ephikisayo, isetshenziswe ngokugcwele ku-cosmetology. Ngokwakhe, ama-creams, masks, tonics, amafutha okuqhakambisa nezinye izindlela zokunakekela isikhumba ebusweni, izandla, intamo, izinwele zenziwa. 
Usizo lwezikhwama isikhumba semhlophe kusuka ezindaweni zama-age kanye nama-freckles, susa ukubomvu kusuka ezinhlakeni. Umphumela wokulwa nokuvuvukala uyabonakala ekwelapheni ama-acne, i-teen acne, amathumba. Umphumela wokuvuselela usiza ukunakekela isikhumba esikhulayo, ukhanyisa imibimbi emihle futhi ubuyisele umbala onempilo futhi uphinde ubheke ubuso.
Ukuze ube mnandi, akudingekile ukuba uvakashele ubuhle obuhle bemfashini. Amaski abalulekile wesikhumba nezinwele angenziwa ngezinongo kanye nemifino: ama-clove namafutha we-clove, i-cumin emnyama, i-lettuce, i-leaf leaf, i-kelp, i-watercress, amaqabunga e-currant, i-lovage, i-arugula, i-basil, i-parsley, i-coltsfoot, i-chamomile .
Izihlahla kanye ne-tonic zihlanza ngokujulile ama-pores esikhumba, ithoni nokusihlanza, ukuthuthukisa ukugeleza kwegazi kuya ezingxenyeni ezingenhla, ukuze kube lula nokuncibilika.
Ngesisekelo saleso sitshalo balungiselela unamathisele ukukhishwa kwezinwele, indlela yokuthungula, insipho ye-bactericidal, indlela yokubala izinwele. Ngosizo lwezinongo eziwusizo izinwele zingabuyisa ukukhanya, amandla kanye nomthamo. Amafutha omsuka iyisithako esivame ukushisa amafutha, i-aromatherapy, nokusikhipha.
Uyazi? I-India isenomkhuba wokusebenzisa i-turmeric emcimbini womshado. Inyanga ngaphambi komshado, ubaba womakoti uza endlini yomkhwenyana ukuze enze umkhosi we-tilak. Ngemuva kokuqhuba umkhuba wenkolo, uyise womlobokazi ubeka ebunzini lomkhwenyana umgqomo we-turmeric kanye ne-safari, okusho ukuthi le nsizwa yamukelwa emndenini.
I-turmeric yokupheka
Ekuphekeni, i-turmeric iyisiphuzo, kodwa incazelo enjalo ayifuni ukulinganisa ukusetshenziswa kwayo kunani elikhulu lezidlo. Okungavumi ukukhathala ngezipungo: izifundo zokuqala, izibili kanye nama-dessert. 
E-East nase-Asia Ephakathi, izinongo ziyingxenye ebalulekile yenyama, imifino, izitsha zezinhlanzi. I-spice ifakwa esobho, ama-saladi, amasoso, ama-marinades. Ungenzi ngaphandle kokunambitheka kwawo kanye nephunga elimnandi lephunga, inhlama eyenziwe ngenhliziyo, ukugcwalisa ukupheka nokuphuza. Lokhu kungenye yezingxenye eziyinhloko zekhanda elidumile le-curry. EMpumalanga ehlakaniphile sekuyisikhathi eside eyaziwa ngokukodwa okuncane: lokhu kutholakala kunganciphisa imikhiqizo emisha.
Emazweni aseYurophu naseWestern, le spice ayisetshenziswanga nje kuphela njenge-spice, kodwa futhi njengedayi yemvelo nephephile yenhlama, ama-sauces, ibhotela kanye noshizi. Lo powder ophuzi unikeza umbala omuhle okwesibhakabhaka kumasitadhi, imayonnaise, izinhlobo ezithile ushizi neminye imikhiqizo.
Kunzima ukucabanga ngemikhiqizo yezwe ngaphandle kwezinongo ezimnandi: i-pepper, i-pepper (i-black, i-chili, i-cayenne), i-cassia, i-barberry, i-dill, i-marjoram, i-lemon balm, i-mint, i-rosemary, i-nasturtium, i-thyme, i-fennel, i-horseradish, i-chabra, i-tarragon, i-lavender, i-salvaria chervil
Ukungafani nokulimala
Izakhiwo ezizuzisayo ze-turmeric aziphikisiwe, kodwa kukhona nokuphikisana. Ngokuqinile i-spice evinjelwe ezifweni ezilandelayo:
- isifo se-gallbladder;
- ukuphefumula;
- i-gastritis;
- i-hepatitis;
- iminyaka yobudala engaphansi kweminyaka eyisithupha;
- i-jaundice;
- isilonda segciwane lokugaya.
Ukuqapha kufanele kuthathwe uma usebenzisa i-spice yabesifazane abakhulelwe nabalahlayo, futhi kungcono ukubonana nodokotela ngaphambi kokusetshenziswa, okufanayo kusebenza nabantu abanezinhliziyo ezinjengezinhliziyo. 
Ukupheka
Naphezu kokuphikisana, i-turmeric inezindawo ezingcono kakhulu, ngakho-ke kunezindlela zokupheka eziningi zokudla kanye nokusetshenziswa kwayo ekuphekeni. Ngesisekelo se-powder ephuzi bayalungisa iziphuzo ngomphumela wokwelapha, kanye nokukhuthaza ukushiswa kwamafutha.
Kubalulekile! Khumbula: ngaphambi kokusebenzisa izakhiwo eziwusizo zokupheka nge-turmeric, thintana nodokotela wakho. Uma uthatha noma imuphi imithi (i-anticoagulants, izidakamizwa zesifo sikashukela), i-spice izokwandisa umphumela wayo, ngakho iningi lamacala liphikisana.
I-turmeric ngobisi noju
Isiphuzo esilandelayo sizoba nomthelela wokuthuthukisa impilo kanye nokukhukhumezeka komkhuhlane:
100 g ubisi olufudumele, 0.5 tsp. izinongo, isipuni soju. Phuza isiphuzo izikhathi ezintathu ngosuku ngaphambi kokudla.
Funda futhi ngezinzuzo zobisi nge propolis.
Cocktail encane:
- amanzi - 100 ml;
- ubisi - 200 ml;
- uju - 1 tbsp. l.;
- i-turmeric - 1 tbsp. l
Izingxenye zixutshwe futhi ziphekwe, ziphuze ebusuku. 
I-Kefir ene-turmeric
- I-Recipe yokuthuthukisa izinqubo zokusebenzisa umzimba:
isigamu sesipuni sesipuni sezinongo siphuza amanzi abilayo 2 tbsp. l., engeza i-spoon uju bese ugoqa. Emva kokufaka i-kefir, uphuze nsuku zonke ebusuku.
- I-anti-cellulite iresiphi:
Namuhla, sibheka ukunakekelwa ngezindlela zemvelo zokwelapha noma ukuvimbela izinkinga zempilo, ukuthola imikhiqizo ejwayelekile emandleni amasha. Noma kunjalo, kufanele kukhunjulwe ukuthi ngisho nezindlela eziphephile zokuxhashazwa zingaba nomthelela omubi emzimbeni.
