Ngokuqala kwezinsuku zasentwasahlobo efudumele, izinyosi zihamba ngezinkulungwane zamakhambi nsuku zonke, ukuqoqa impova, lapho ubumnandi obuwusizo nangokwemvelo, uju, kuzokwenziwa esikhathini esizayo. Kungashintsha ukunambitheka kwayo nezakhiwo ezizuzisayo kuye ngokuthi iyiphi impova eqoqwe kuyo. Esihlokweni sethu sizobheka izinhlobonhlobo zale nandi, izici zayo nobubanzi bayo.
Yini ekhethekile ngegama
Uju oluvela emithonjeni lalinalo igama ngenxa yokuhlanganiswa kwect of herbs ehlukahlukene. Izinyosi ziqoqa i-nectar ukuze zikhiqize lezi zinhlobonhlobo zobumnandi bemvelo ezivela ezitshalweni, amakhambi kanye nezinye iziqu zommbila ezikhula esifundeni sezinyosi. 
Isici esihlukile salomkhiqizo yizindawo zayo zokuphulukisa. Iphunga, ukunambitheka nombala uju kungashintsha yonke inkathi, ngoba akukho mkhiqizo othize njenge-buckwheat ohlukaniswe ukukhiqizwa. Izinyosi ziqoqa i-nectar yazo zonke izitshalo eziqhakazayo, ububanzi bazo ezingahlukahluka unyaka nonyaka. Njengoba, kuye ngezimo zezulu, umswakama nezinye izici, izitshalo ezithile zingase zithande, ngokulandelana, umbala kanye nokunambitheka komkhiqizo wokugcina kuzohluka.
Uyazi? Igama lesayensi lobuju kusuka ku-raznotravya - poliflorny. Ivela emazwini amabili: isiGreki "polys" kanye nesiFulentshi "fleur", okusho "izimbali eziningi".
Umkhiqizo uvela kuphi
I-Nectar iqoqwe emahlathini, ezintabeni noma emahlathini, futhi nasemasimini ahlonyelwe asetshenziselwa ukwakha umkhiqizo omnandi. Izinyosi ziqoqa i-nectar kuzo zonke izimbali, ngakho-ke i-clover, i-dandelion, i-chamomile, i-buckwheat, i-plantain, i-viburnum, i-sunflower, okusajingijolo namanye amakhambi ingaba yingxenye yoju. Ngokuvamile uhlu lwamadlelo aluhlaza lungabandakanya izitshalo ezivame ukubhekwa ukhula. Kodwa-ke, izitshalo ze-cereal noma izitho zomzimba, kanye ne-sedge azibandakanyekile ekwakheni amber amnandi. 
Kuncike endaweni yokuqoqwa, uju uhlukaniswe ngamahlathi, entabeni, emadolobheni noma emaqeleni. Ukubamba okunjalo kusiza ukutadisha izakhiwo kanye nezingqungquthela. Uhlu jikelele lwezindawo zokuphulukisa alishintshi, kodwa iqembu ngalinye linezici zalo siqu.
Imikhiqizo yokufuya izinyosi ingenye yezinto ezingenakulinganiswa kakhulu nemikhiqizo yezokwelapha nezokuvikela emhlabeni, azibandakanyi nje uju kuphela, kodwa futhi i-wax, impova, i-propolis, i-zabrus, i-perga, ubisi lwe-drone, insizi yezinyosi, i-bee propolis, i-homogenate, i-royal jelly ne-bee ubuthiAbafuyi bezinyosi bahlukanisa izinhlobo eziningana zobusi, okuhlukile kuzo zonke izici:
- inkundla;
- imbali;
- May
Izakhiwo
Uju oluvela emakhambi lunenani elikhulu lezinto eziwusizo, kodwa kanye nazo kukhona ezinye izimfanelo eziyingozi ezidinga ukunakekelwa uma usebenzisa lo mkhiqizo.
Kuwusizo
Lokhu kubumnandi kudume ngemiphumela yayo yokulwa namagciwane kanye ne-antimicrobial emzimbeni womuntu, okuvumela ukusetshenziswa kwawo ngesikhathi sokukhushulwa komkhuhlane. Ukusetshenziswa kwesikhathi eside komkhiqizo obhekene nombuzo kubonise ukusebenza kwawo ezimweni lapho kudingeka khona ukuyeka inqubo yokuvuvukala noma ukunciphisa ubuhlungu. Futhi, uju kusuka emahlathini kusiza ukuqinisa isimiso somzimba sokuzivikela, okwenza kube okubalulekile ekudleni kwabantu abaningi abavame ukugula.
Kuyoba okuthakazelisayo ukuthola ukuthi izifo zezinyosi ziphathwa kanjani.
Inani elikhulu lezakhi ezinomsoco othakazelisayo, lingasebenzisa ngokuphumelelayo ukuqinisa umzimba womuntu wonke. Iminyaka yokucwaninga ngemiphumela emihle yalo mkhiqizo isiqinisekisile ukuthi:
- kusiza ukuthuthukisa uhlelo lwe-cardiovascular;
- kusiza ukubuyisela umzimba emva komsebenzi onzima - kokubili ngokomzimba kanye ne-cerebral;
- kuvame ukufaka amaphethini okulala futhi isisindo esihle sokuvimbela ukulala;
- kuthuthukisa umbala wesikhumba;
- ikhuthaza ukususwa kwezinto ezinobuthi emzimbeni;
- kushukumisa inqubo yokuhlanza umzimba (ukuphuma kwe slag, ukunciphisa ama-cholesterol plaques);
- kusiza ekuvimbeleni izifo ezinjenge-anemia.
Ubumnandi obuhle busiza ekuvuseleleni umsebenzi wobuchopho, okuvumela ukwandisa ukusebenza kahle ngesikhathi sokukhathala okukhulu. Futhi kunciphisa izinsizwa kanye nezinqubo zokuvuvukala zezinambuzane ezimangcwaba.
Kubalulekile! Ngemuva kwamasonto amathathu, uju kusuka emifukeni iqala ukugxila emzimbeni omkhulu noma ohlelekile, opaque futhi okhululekile ekuhambeni, okuyingxenye ehlukile yalowo mkhiqizo.Ngenxa yezakhiwo zalo ezizuzisayo, uju we-herb usetshenziselwa ukwelapha izifo ezihlukahlukene zesimiso sokugaya ukudla. Abanye ochwepheshe baqaphela ukusebenza kwalo mkhiqizo ekwelapheni i-dystonia yemifino-vascular.
Uju oluvela ezincelweni luwusizo kubantwana, abesifazane nasebekhulile.
Kuyingozi
Okuqukethwe kwekhalori ephakeme ngokwanele yomkhiqizo kanye nemiphumela enenzuzo kungaholela ekuzuzeni okusheshayo kwesisindo esiningi. Ngaphezu kwalokho, ukwakheka kwe-amber elimnandi ngokuvamile kuqukethe izinto ezingase zikhulise ukusabela kwe-allergen. Kulokhu, kufanele usebenzise lo mkhiqizo ngokucophelela.
Ukusebenzisa lo mnandi nakho kungalimaza abantu abanesifo sikashukela e-insulin. Lokhu kungenxa yokuthi, ngaphezu kokuqukethwe okuphezulu kwe-fructose, esebenzisa i-insulin ngenkathi yokucubungula, iqukethe i-sucrose ne-glucose. Ngakho-ke, kunconywa ukuthi lesi sigaba sabantu singeniswe ekudleni kuphela emva kokubonisana nomuntu ohlala e-endocrinologist oya khona. 
Inani lomsoco lomkhiqizo
Izakhiwo eziwusizo zoju zixhomeke ekubunjweni kwawo, kodwa okuqukethwe kwayo kwe-caloric namandla okubalulekile nakho kubaluleke kakhulu. Lezi zinkomba kumele zinikezwe ukunakekelwa okukhethekile kubantu abaqaphele ukulingana kwesibalo sabo.
Kuyaziwa ukuthi ukukhetha uju wemvelo akulula kakhulu. Hlola izindlela ezingcono zokuhlola uju ngemvelo.
Okuqukethwe khalori
Okuqukethwe kwe-caloric yalo mkhiqizo kwimithombo ehlukahlukene kuhluka kusuka ku-301 kuya ku-335 kcal: lokhu kuhluka kuxhomeke kuhlobo lobumnandi. Kodwa-ke, kuvunywa ukuthi i-10.7% yokudla kwekhalori yansuku zonke iqukethwe ku-100 g uju.
Ukuze kube lula ukulawula ukusetshenziswa kwama-honey amaswidi kubalulekile ukukhumbula ukuthi ithisipuni 1 iqukethe u-8.32-12 g, noma cishe ngo-26.12-36.36 kcal. 
Inani lamandla
Inani lokudla okunomsoco we-100 g uju kusuka emaqeleni ngu:
- amaprotheni - 0.8;
- Amafutha - 0;
- ama-carbohydrate - 74.8.
Uyazi? Ukudla nsuku zonke kumuntu omdala kungu-100 g, kanti ingane akufanele idlule 50 g.
I-Vitamin complex
Lo mkhiqizo uqukethe inani elikhulu lamavithamini, okwenza kube okubalulekile ngesikhathi se-beriberi. Ngakho-ke, uju ovela emanzini ahlukahlukene aqukethe amavithamini A, C, D, E, H neqembu B.
Lo mkhiqizo unomqukethwe ophakeme kakhulu we-ascorbic acid (i-vitamin C) - 100 g iqukethe 2.1 mg. I-sweet amber iphinde ibe ne-nicotinic acid (i-vitamin PP, noma i-B3) - 0.3 mg, ne-B5 - 0.12 mg, ne-B6 - 0.11 mg. I-100 g yamaswidi angokwemvelo esekelwe kumakhambi ahlukahlukene aqukethe cishe u-3.75% wendabuko yansuku zonke ye-folic acid (i-vitamin B9). 
Izenzo zokuphulukisa
Ukusetshenziswa koju kusuka emahlathini kuncike ekuhloleni kwamakhemikhali ahlukahlukene kanye nokubaluleka kwamanye. Cabanga ngemiphumela yokuphulukisa yamakhambi ahlukahlukene, kuye ngokuthi isitshalo esiphakeme.
I-Thyme
Kubhekwa ubumnandi, lapho i-thyme ikhona khona, isisiza kahle ekuphatheni amakhaza, izifo ezihambisana nenqubo yokuphefumula engenakonakala. Kubuye kubaluleke kakhulu ekuhlulekeni kwesistimu yokugaya. 
I-Savory
Umkhiqizo omnandi we-herb owusezingeni elihle kakhulu unezici ezinhle ze-diuretic, futhi uyasiza ekunciphiseni izinqubo zokubola. Le nyosi inconywa ukuthi isetshenziswe kubantu abanesifo sohudo, ukuhlanza kanye nesifo sofuba.
Kubalulekile! Ukubunjwa okuqondile kwezitshalo ezazisetshenziselwa ukulungiswa komkhiqizo akunakwenzeka njalo ukusungula umpe. Kodwa-ke, abafuyi bezinyosi bangakwazi ukuphendula ngokunembile ukuthi yiziphi iziqu zommbila ezithintekayo kule nzosi. Kule ndaba, kufanelekile ukuthenga uju kumagciwane kuphela kubafuyi bezinyosi, khona-ke uzokwazi kahle ukuthi uhamba kuphi nokuthi yiziphi amakhambi afakiwe ekubunjweni kwawo.
Sage
Uju, olulawulwa yi-sage, lunempahla emihle yokulwa namagciwane. Liye labonisa ukusebenza kwalo ekuphulukiseni amanxeba ahlukahlukene kanye nezifo zesikhumba. Usiza kahle ngokuvuselela isikhumba ngemuva kwezilonda, ukushisa noma ukubola.
Zijwayele ngezinhlobo ezinjalo zobusi njenge-chestnut, u-buckwheat, u-acacia, u-acacia, ithanga, ikhabe, i-phacelia, i-linden, i-rapeseed, uju we-dandelion noju oluvela kumahlumela e-pine.
I-Clover
Umkhiqizo onokuqukethwe okuvelele kwe-pollen ye-clover ubonakala ngomphumela omuhle we-antiseptic. Isetshenziselwa ukushisa. Uju lwe-Clover linezakhiwo ze-diuretic, ze-analgesic ne-expectorant. 
Sebenzisa uju
Inzuzo yalolu ubumnandi yaziswa kakhulu, futhi ithola isicelo sayo hhayi kuphela ekwelapheni izifo ezihlukahlukene, kodwa ngisho naku-cosmetology.
Ukwelashwa
Sekuyisikhathi eside, imithi yendabuko isebenzisa uju emakhambi okuphatha imishanguzo, i-tonsillitis, i-bronchitis, umkhuhlane kanye ne-laryngitis. Lapho ukwelashwa kwezi zifo, kuhlangene kahle neyinkimbinkimbi yezidakamizwa. Ukusebenza kwalokhu kuhlanganiswa kuye kwaqinisekiswa ngokuphindaphindiwe ngomuthi wendabuko.
Ukusetshenziswa koju kuveze ukusebenza kwayo ekulwa nezinkinga ezihlukahlukene zesikhumba. Igalelo ekuphulukiseni okusheshayo kokushisa, kusiza empini ngokulwa nama-acne, amathumba kanye nezilonda, kwezinye izimo ngisho nokusiza nge psoriasis kanye ne-eczema. 
I-prophylaxis
Uma ungeza inani elincane lobusi ekudleni kwakho kwansuku zonke, lokhu kuzoqinisa isimiso somzimba sokuzivikela. Umkhiqizo uphinde ubambe iqhaza ekuqaliseni inqubo ye-metabolic, ibhalansi yamanzi usawoti.
Umkhiqizo omuhle usiza ukusheshisa umzimba nokuthuthukisa ukudla. Ukusetshenziswa kwayo njalo kuthinta izinqubo eziningi emzimbeni futhi kunomthelela ekuvuselelweni konke.
Kubalulekile! Ukwethula lo mkhiqizo ekudleni kwezingane ezingaphansi kweminyaka emihlanu ubudala, kubalulekile ngokuqapha okukhulu futhi emva kokubonisana nodokotela wezingane.
Ngaphezu kwalokho, amavithamini e-B aqukethwe usizo lomkhiqizo ngokucindezeleka, ukucindezeleka, ukuhlaselwa kwesibindi, ukuqwashisa. Kubuye kuphumelele ekusebenzeni okuphezulu kwengqondo.
Kuyoba okuthakazelisayo ukuthola ukuthi ngabe uju kufanele ulandelwe yini nokuthi kungani kwenzeka, ukuthi uncibilikise kanjani uju othosiwe, ukuthi ungabheka kanjani izinga lobuni lwe-iodine nokuthi ungagcina kanjani uju ekhaya.Ngisho nasezikhathini zasendulo yayisetshenziselwa ukubuyisela amandla abalulekile emva komsebenzi onzima womzimba. Uju lungasetshenziswa njenge-prophylactic kwinqubo yokutakula ngemuva kokusebenza okuyinkimbinkimbi noma izifo ezimbi.
Ukusetshenziswa kwezithokozi
I-cosmetologists nayo yaqaphela ukunenzuzo uju, ngoba isusa kahle izinqubo zokuvuvukala kwesikhumba, ithuthukise isakhiwo nokukhululeka kwesikhumba. It isetshenziswa njengendlela ukuhlanza, toning kanye nezakhi. 
Ngesisekelo somkhiqizo omuhle ukhiqiza ama-masks ahlukene, ama-creams. Noma kunjalo, ukusetshenziswa kwayo emkhakheni wobuhle akukhawulelwanga kumikhiqizo yezimonyo. Ubumnandi bemvelo busetshenziselwa izinqubo ezehlukene, isibonelo, uma ugoqa.
Uju lungashisa ngempumelelo amaseli amafutha, futhi kuthuthukisa nokugeleza kwegazi ku-epidermis. Inqubo yokumboza ingenziwa kuphela ngobuhle be-salon, kodwa nasekhaya. Kwanele ukukuxuba nge-yogurt yemvelo ngesilinganiso esingu-1 kuya ku-2 bese usebenza endaweni yenkinga yesikhumba. Ngemuva kokusebenzisa nokudala umphumela wokushisa, kuyadingeka ukumboza indawo yesikhumba ngokugqoka epulasitiki bese uzibopha emgqeni noma ngengubo. Ingxenye yehora ngemuva kokufaka isicelo, ungakwazi ukususa izinsalela zenhlanganisela esikhumbeni.
Le nqubo ingagcini nje ekuthuthukiseni ukugeleza kwegazi, kodwa futhi ivuselela ithoni ye-muscle futhi isuse uketshezi okwedlulele okuqongelela emgqeni wokugcoba. Ukuthuthukisa umphumela wenqubo enjalo kungangezwa ngokufaka ama-3-4 amaconsi amafutha abalulekile, isibonelo, i-lemon, i-orange noma i-rosemary. 
Kubalulekile! Ukushisa nokushisa kuguqule isakhiwo soju. I-sweet delicacy elahlekelwa yizindawo zayo ezizuzisayo namavithamini. Umphumela ofanayo unokushisa okuphansi.
Ukuze uthuthukise isikhumba ungenza imaski enomsoco. Ukupheka uzodinga 2 tbsp. l uju, ubisi, i-oatmeal, namaconsi angu-2-3 wejamu le-1 tsp. amafutha omnqumo. Ingxube eholayo isetshenziswa ebusweni, futhi emva kwehafu yehora, ugeze ngamanzi afudumele. Le mask inomthelela omuhle esikhumbeni.
Uma usebenzisa umkhiqizo omnandi ebusweni ngendlala encane, futhi ngemva kwemizuzu engama-20 ugeza, isikhumba sothola i-hydration eyengeziwe, futhi ama-pores azokhula. 
Kanye nemikhiqizo yezithokozi ezithuthukisa ukujikeleza kwegazi nokwakhiwa kwesikhumba, zithuthukisa, uju usetshenziselwa ukuqinisa izinwele nokuqhubeka nokukhuthaza ukukhula.
Ukungafani
Ngaphezu kokusetshenziswa okusabalalisiwe, uju unemibandela eminingi yokuthi abanye abantu abakuvumeli ukuthi basebenzise. Okokuqala kuphazamiseka iziguli ezine-diabetes. Akukhuthazwa ukuyisebenzisa kubantu abane-hypersensitivity kulo mkhiqizo kanye nempova equkethe.
Lapho ubeka ukudla okudliwayo, kufanele futhi unciphise ukusetshenziswa kwalowo mkhiqizo, njengoba kuphezulu khalori. Akunconywa ukuhlukumeza lolu hlobo lwamaswidi kanye nabantu ababhekene nezifo ezifana nesifo sofuba, izilonda, isifo sofuba kanye nesifo se-asthma. Ukusetshenziswa kokusetshenziswa uju kanye nesilinganiso salo nsuku zonke kulezi zifo kufanele kukhulunywe nodokotela wakho. 
Kubalulekile! Akukhuthazwa ukwethula uju ekudleni kwezingane ezineminyaka engaphansi konyaka owodwa, njengoba kudala indawo enhle yokuthuthukiswa kwesifo esinjalo njenge-botulism. Kubangela umonakalo omkhulu onobuthi emzimbeni futhi kwezinye izimo kungabangela ukufa.
Uju oluvela emakhambi aluyona nje umkhiqizo ohlwabusayo, futhi lunenani elikhulu lezinto eziwusizo: lisiza ekwelapheni izifo ezihlukahlukene, futhi liyisifo esihle se-prophylactic. Ithole isicelo sayo hhayi kuphela emithi yokwelapha, kodwa futhi nase-cosmetology. Ukusebenzisa kahle uju kuzobuyisela impilo namandla emzimbeni.
Ividiyo: Izinzuzo zoju. Ukwelashwa koju
Impendulo evela kubasebenzisi benethiwekhi mayelana nezinzuzo zobusi
Ukuhlunga uju yi-anti-cellulite ephumelelayo kunazo zonke ukusikhipha massage ngokungangabazeki.
I-beautician isebenzisa uju olufudumele emzimbeni nasobusweni bese iqala ukusikhipha kanye nokuhlunga okuyingqayizivele okufudumala isikhumba. I-pats yokuqala ibonakala ingajabulisi, kodwa-ke lo mzwa udonswe. Ukuhlunga uju kuboniswa kuphela kulabo abangenalo i-allergenic kuso. Empeleni, iyini inzuzo ye-massage enjalo? Ngaphezu kwalokho, isikhumba somzimba kanye nobuso emva kokumangalisayo, esithambile nebushelelezi, i-massage nayo iphilisa ngaphakathi. Amakhomikhali aqedwe, isimiso se-lymphatic sichitha izinqubo eziqhubekayo, isisombululo siphuthumayo. Isikhumba sishintsha futhi sibukeka sishintsha.
Isikhathi esisodwa sokuhlunga uju singabiza ama-ruble angu-600 kimi, kodwa angeke senziwe okungaphezu kwesisodwa njalo ngemva kwamasonto amabili, ngoba sinomthelela onamandla. Angizange ngifunde ukubuyekezwa okukodwa lapho abantu abathole le nqubo abajabuli ngakho futhi ngeke bafune ukuyiphinda.
Kungenzeka ukuthi, ukuqhuba izinqubo ezinjalo ekhaya, kodwa, kholwa mina, izandla zomasseur onolwazi azikwazi ukushintshwa.
Ngiyakutusa inqubo ye-honey massage, njengendlela eyenza umphumela omuhle.
