Izithelo zomvini zomile, ezithandwa kakhulu eMpumalanga nasogwini lolwandle iMedithera. Igama livela egameni lesiTurkey elithi "Üzüm", elihumusha ngokuthi "amagilebhisi". Futhi nakuba izithelo zomvini nezithelo zomvini zifana kakhulu, zinezinto ezihlukahlukene nezinhloso ezihlukile. Ngakho-ke, sicabangela izici zalo mkhiqizo.
Ikhalori, Amavithamini Namaminerali
Umile wekhalori ulingana no-264 kcal ngamagremu angu-100. Ukuze uthole isicelo esisebenzayo ngokushesha, cabanga ngokuqukethwe kwekhalori ezinsizini nezibuko. Ku-1 tsp. - 13.2 kcal; ku-1 tbsp. l - 39.6 kcal; ku-1 ingilazi - 396 kcal. 1 tbsp. l Amagilebhisi omisiwe aqukethe 0.44 g amaprotheni, 0.09 g wamafutha, 9.9 g we-carbohydrate.
Kukhona amavithamini amaningana ezithelo ezomile:
- B1 (thiamine) - 0.03 mg ku-1 tbsp. l., yi-2.0% yansuku zonke;
- I-B2 (riboflavin) - 0,012 mg ku-1 tbsp. l (0.7%);
- I-PP (i-nicotinic acid) - 0.14 mg ku-1 tbsp. l (0.9%).
Amagilebhisi abomile nawo acebile kumaminerali. Iqukethe: i-28 mg ye-calcium, i-30 mg ye-magnesium, i-825 mg ye-potassium, i-2.59 mg yensimbi, i-0.18 mg ye-zinc, i-12.0 mg ye-silicon, i-8.9 mg ye-sodium, i-15.0 mg yesulfure, i-101.0 mg i-phosphorus, i-9.0 mg ye-chlorine, i-514.4 μg ye-aluminium, i-625.0 μg ye-boron, i-25.0 μg ye-vanadium, i-0.80 μg ye-iodine, i-8.0 μg ye-cobalt, i-6.7 μg ye-lithium, i-300.0 μg yama-manganese, 270.0 μg ithusi, 14.0 μg molybdenum, i-3.0 μg i-arsenic, i-nickel eyi-1.60, i-8.5 μg tin, i-176.0 i-rubidium, i-0.4 μg selenium, i-723.0 i-strontium, i-0, I-15 μg ye-thallium, i-233.9 μg ye-fluorine, i-6.6 μg ye-chromium, i-0.9 μg ye-zirconium.
Uyazi? Ekucwaningweni kwemibhalo yasendulo yaseGibhithe, kwatholakala ukuthi amavini omile aqala ukubonakala ngo-2000 BC. i-er EYurophu, yasakazwa abahwebi baseFenike ngekhulu le-10 BC. i-er
Izinhlobo zezithelo zomvini omisiwe
- "Sabza" ("kishmish") - omisiwe namajikijolo amancane amaqabunga amhlophe noma aluhlaza ngaphandle kwembewu, ushukela ophezulu. Isetshenziswa kakhulu ekulungiseleleni isinkwa kanye ne-confectionery.
- "Korinka" ("shigani") - uhlobo oluwusizo kakhulu lwamagilebhisi omisiwe. Yengezwa kuma-sweets abhakiwe, njengoba amajikijolo ayo amancane, ngaphandle kwamatshe. Kukhona umbala we-maroon-blue noma ubluhlaza omnyama.
- "Husayne" ("Germiana") - Amagilebhisi amakhulu omisiwe wombala we-amber, anamatshe. Yiyona inhlobonhlobo yokudla okunomsoco onomsoco ocebile. Okuvamise ukusetshenziswa kakhulu ebhizinisini lekhalenda.
- "Malayar" - Ama-raisins ase-Iran abomvu abangenawo ama-berries azungezile;
- "Sultana" - omisiwe beskostochkovy, umbala obomvu okhanyayo. Kukhule e-Iran;
- Igolide - ushukela, ukhonjiwe, umbala wegolide.
Funda indlela yokwenza omisiwe ekhaya.
Kunezinhlobo eziningana zamagilebhisi kuye ngokuthi ubuchwepheshe bokumisa:
- "Sabza" - izithelo zomvini ezomisiwe, ezomisiwe ngemuva kokwelashwa nge-alkali;
- "Sabza Golden" - iphathwa ngekhambi le-alkali, bese i-fumigation ne-anhydride ye-sulfuric;
- "Bedona" - izithelo ezingenambewu, omiswe ilanga ngaphandle kokunye ukucubungula;
- "Soyagi" - omisiwe emthunzini ngaphandle kokwelashwa okukhethekile;
- "I-Golden Hermian" - baphathwe ngesisombululo se-alkali ne-fumigated dioxide.
Yini ewusizo omisiwe
Izithelo zomvini ezomile zasendulo zadliwa, ikakhulukazi ekulungiseleleni i-confectionery. Isetshenziselwa ukuvuselelwa okusheshayo ngemva kokusebenza komzimba okusebenzayo.
Umkhiqizo ohlaziyekile uwuphikisana nokuvimbela ukuzivikela, uthatha igazi egazini. Ngezifo zenhliziyo, umkhiqizo udliwa ngenxa ye-potassium ne-magnesium.
Izithelo ezimile zithinta umsebenzi wamathumbu, zithinta ukuqotshwa, zithuthukisa. I-Phosphorus emagilebhisi omisiwe ivuselela ubuchopho ukusebenza. 
Kubalulekile! Ungadli omisiwe ongavuthiwe. Ngaphambi kokusetshenziswa, kufanele igeze futhi idonswe ngamanzi abilayo, ngoba ngenkathi ukomiswa kwamagilebhisi kungase kube nokuphathwa kwamakhemikhali.
Kwabesifazane, ikakhulukazi, abesifazane abakhulelwe
Ama-rains asetshenziswa ngesikhathi sokukhulelwa. Kubesifazane kule nkinga, isimo samazinyo, izipikili nezinwele zingase ziwohloke. Usizo lwezithelo zomvini ezomile ezinkingeni ezinjalo.
Izithelo eziwusizo ziwusizo kwabesifazane ngoba bayakwazi ukuqinisa nokuqinisa umzimba ngaphambi kokukhulelwa okuhle kunanoma imiphi imithi. Ngosuku ongadla ngalo ama-20-30 amagremu womkhiqizo wemvelo.
Uma owesifazane okhulelwe enesisindo esiningi, kufanele ushiye ubumnandi, noma usebenzise okuningi njengoba udokotela wakho azokuvumela.
Ngenxa ye-folic ne-nicotinic acid enomkhiqizo, ukuthuthukiswa kwesifo somntwana esibelethweni kuncishisiwe. 
I-Potassium ingaqinisa inhliziyo futhi ivimbele ukuqala kwe-edema. Ngensimbi ungavikela okhulelwe e-anemia.
Ngaphezu kwalokho, le nto ibangela ekubunjweni kwamathambo wesifuba namathambo wengane, kunciphisa amathuba okuba i-toxicosis nesicashu. Uma sezivele zivele, izithelo zomvini ezomile zizophucula izimpawu zabo.
Kubantu
Uma usebenzisa u-30-50 g wezithelo zomvini omisiwe, ungaqeda izinkinga ngokuvuthwa kocansi, ukungasebenzi kahle kwe-erectile, ukungabi namandla, i-ejaculation ngaphambi kwesikhathi, ukuphazamiseka kwe-hormone.
Uma ukungabi namandla nakho kuthatha ama-goji amajikijolo, i-portulaca, i-milkweed, i-rosemary, i-goldenrod, i-Avran yokwelashwa.Futhi, izingxenye zezithelo ezomisiwe zibuyisela izinga elidingekayo lobufakazi be-testosterone ne-estrogen, zibandakanya ku-spermatogenesis. Ngakho-ke, odokotela batusa ukuthi amadoda angaphezu kweminyaka engama-40 asebenzisa amagilebhisi omisiwe izikhathi eziningana ngesonto.
Izingane
Izithombo zokuphuza nazo zinhle ezinganeni. Kuyinto enhle futhi engokwemvelo ngaphezu kwe-candy. Phakathi nobusika obusika, lapho kuvela izifo ze-catarrhal, izithelo ezomile zisetshenziselwa ukwandisa igciwane. Kuzosiza futhi ngesikhathi sokuvuselela. 
Amagilebhisi ngendlela efomile iqinisa amathambo namazinyo. Lo mkhiqizo uqala ukondla izingane emva kweminyaka emibili. Ngaphambilini, ungasebenzisa kuphela i-decoction yesithelo. UDkt. Komarovsky weluleka le nqubo yokuqothulwa.
I-decoction izoletha okuhle okuhle, ngoba ngesitoreji eside, ilahlekelwa izici zayo eziwusizo.
Izithelo zokulahleka kwesisindo: izinzuzo noma umonakalo
Ngenxa yalokho ushukela wemvelo nje ngesimo se-fructose ne-glucose, amagilebhisi omisiwe akakwazi ukushintsha amafutha. I-fiber plant isiza ekuthuthukiseni ukuhamba kwamathumbu, okususa ubuthi ngokushesha nangempumelelo.
Ngesikhathi sokulahlekelwa kwesisindo kunamatheradi omnyama afanelekayo (amagilebhisi aluhlaza okwesibhakabhaka), njengoba engaphansi kwekhalori ephansi futhi engenayo i-cholesterol.
Izithelo zomile ezomile ziyavuvukala emzimbeni, zikhuphuka ngokuvolumu, ngokushesha ziveza umuzwa wokuzizwa. Izingxenye ezincane zamagilebhisi omisiwe (20-30 g) zigcwalisa ngokushesha futhi zenze kube nzima ukudla ngokweqile. Ngaphezu kwalokho, izithelo ezomile ziqukethe izithako eziphumula ngokweqile.
Amagilebhisi omile anamakhalori amancane kunamaswidi nezinye izidumbu. Ngakho-ke, phakathi nokudla banganelisa indlala (5-7 omisiwe). 
Ukwehliswa kwamagilebhisi omisiwe kungafakwa kwi-oatmeal, okuzokwenza kube mnandi futhi inikeze isikhathi eside satiety. Amagilebhisi asomile anconywa ukufaka esaladini, dessert, casserole, porridge. Kulesi simo, kuzosusa ushukela.
Uma umuntu edinga ukugwema ukudlala, ngesikhathi sokuphuza uviniga omisiwe. Ngaphambi kokulala ngesikhathi sokudliwayo, ukushona okulambile kwenzeka. Ukuze uyiqede, uphuze itiye lomvini.
Phakathi nokudla, ukudla kungenziwa lula, futhi umzimba awukwazi ukuthola isilinganiso esifanele samavithamini namaminerali. Ukugcwalisa izakhi kudla amagilebhisi omisiwe.
Kubalulekile! Kodwa nokho kubalulekile ukugcina isilinganiso kukho konke futhi hhayi ukudla ngokweqile high-ikhalori izithelo omisiwe. Njengalokhu kulesi simo, ukudla ngeke kube usizo.
Kungakanani ongayidla ngosuku?
Umuntu omdala onempilo angadla amagremu angama-30 omisiwe ngosuku, asakaze lesi sabelo zibe ngu-2 ngisho nokulinganisa. Uma ulandela lo mthetho, izithelo ezomile zingcono futhi zigcwalise umzimba ngezinto eziwusizo. 
Ukungafani nokulimala
Naphezu kwezakhiwo eziwusizo zomvini omisiwe, kunezimo lapho kungathandeki ukusebenzisa. Amagilebhisi abomile aphikisana neziguli ezinesifo sikashukela (u-1 no-2), ukukhuluphala, isilonda esiswini, isifo se-gallstone, i-enterocolitis, izilonda zomlomo, ukungakwazi ukusebenza kwenhliziyo, isifo sofuba nezinkinga zokugaya ukudla.
Uma kukhona ushukela oluningi emagilebhisi, ke izikhathi ezingu-8 ngaphezulu ezomisiwe. Ngakho-ke, kungcono ukungabihlukumezi. Futhi, awukwazi ukuwudla lo mkhiqizo uma uthola ukwelashwa kuwo.
Indlela yokukhetha omisiwe uma uthenga
Ubuchwepheshe besikhathi samanje namakhemikhali angakwazi ukwandisa impilo yeshelele yamagilebhisi omisiwe. Kodwa ngemva kokuwasebenzisa, izakhiwo eziwusizo, ikhwalithi nokuphepha komkhiqizo zilahlekile.
Ngakho-ke, sicabangela imithetho okufanele ilandelwe ngesikhathi kuthengwa kwezimpahla.
- Amagilebhisi amhlophe abe mnyama ngemva kokumiswa, ngakho izithelo ezomile ziba nsundu. Amagilebhisi amnyama, omiswa, abe nsundu-ensundu. Uma ubona izithelo ezomile zombala wegolide, ama-sulfite ayengezwa kuso. Ziyisilondolozi esigcina umbala womkhiqizo wokuqala (amagilebhisi).
- Ikhwalithi ephezulu, ephephile, efanelekayo ukusetshenziswa kwezithelo zomvini onomvini onogwaja ayikho isicwebezelisi. Uma kubonakala, kungenxa nje yokwengezwa kwamafutha we-vaseline. Akunamathele futhi asuse amavithamini, i-vitamin lack of development.
- Ukunambitheka kwezithelo zomvini kufanele kube mnandi, ngaphandle kokufutheka, okungenayo i-acidic.
- Amaviniga avamile anzima, anempilo, azinzile.
- Kungcono ukuthenga amagilebhisi omisiwe ephaketheni elibala, ngoba lapho ungabona isimo sesithelo esomisiwe.
- Amagilebhisi omile aneponytail. Lokhu kuqinisekisa izinga eliphezulu lamagilebhisi omisiwe, ukucubungula okungekho okuncane.
Uyazi? Phakathi nokuvinjelwa kwengxenye esentshonalanga yaseBerlin ngo-1948, indlela kuphela yokuletha ukudla kwakungomoya. Umshayeli we-US uGale Helvorsen wanquma ukusindisa lesi simo futhi waphonsa ama-teabags ngamaswidi ngaphambi kokufika e-Tempelhof. Okuqukethwe kwephakheji kwakunokushokoledi, ukuhlafuna i-gum namazithelo omisiwe. Ngokufanisa, zonke izindiza zezimpahla ezithutha imikhiqizo yokudla eya ngasentshonalanga yeBerlin zaqala ukubizwa ngokuthi "izimvu zamabhomu".
Indlela yokugcina omisiwe ekhaya
Ngokuvamile, izimo zasekhaya zikuvumela ukuthi ugcine izithelo zomvini ezinyangeni ezingu-5 kuya kwezi-6. Ekuqaleni udinga ukulungisa umkhiqizo wesitoreji sesikhathi eside. Ukuze wenze lokhu, kubalulekile ukususa izidumbu ezincane kuwo bese uhlola ukuthi kukhona izibungu, izimbungulu noma amabhu okudla.
Ukushisa kwesitoreji samagilebhisi omisiwe, kanye nazo zonke izithelo ezomile, kufanele kube ngu-+10 ° C. Ngesikhathi esifanayo kubalulekile ukuvimbela ukwanda komswakama ekugcinweni kwemikhiqizo eyomile.
Isikhathi eside futhi ngaphezulu ngokulinganisela umkhiqizo uzohlala ku-glass noma impahla yensimbi. Kungabuye igcinwe emasakeni okugqoka, iziqukathi zepulasitiki noma izikhwama zamaphepha.
Ukuze ulondoloze amagilebhisi omisiwe isikhathi eside, kuyadingeka ukuba uvuselele indawo yokugcina yokudla ngezikhathi ezithile ukuze uyivikele ezinambuzane nasebunjeni.
Uma ugcina isithelo esomisiwe esiqandisini, ventilate izitsha lapho ugcine khona, njengoba zingase ziwohloke ngenxa yokungabi nomoya. 
Ukuze ugcine izithelo ezomile efrijini, ulibeke ezinkalweni zepulasitiki. Bese kuyodla iminyaka.
Yini engenziwa
Amagilebhisi abomile avame ukusetshenziswa ngabapheki. Yengezwa kokubili izitsha ezinomsoco namanoni.
Kusuka izitsha ze-dessert ungenza amakhukhi kaKhisimusi ane omisiwe. Ukwenza lokhu, uzodinga 1.5 UF. ufulawa, 0.5 tbsp. ushukela, 60 g ibhotela, 1 iqanda, 2 tbsp. l i-liqueur yama-orange, i-2 tsp. i-lemon ikhasi, 1 tbsp. omisiwe.
I-cold (kodwa hhayi i-ayisikhilimu) ibhotela idinga ukunqunywa ngamacube amancane, uwafake ufulawa, bese uphonsa ngezandla zakho esimweni semvuthu. Faka ushukela, engeza ama-raisin, i-zest, uthele i-liqueur bese ushaya amaqanda, uxoke inhlama.
Ukusuka kuso ukudala i-roller, ububanzi bayo buyi-3-4 cm, uthathe izicucu ezingu-20. Gcwalisa ucezu ngalunye ngezintende zezandla ukuze uthole amakhukhi azungeze nxazonke.
Beka umthamo ophekiweko ebhodini lokubhaka, elenziwe nge-oli. Phakathi kwama-cookies kufanele kube yi-gap ka-5 cm. Hlanganisa i-ovini ku-210 ° C.
Ukupheka amakhukhi kufanele kube ngamaminithi angu-20. Amakhukhi aphekwe ahlanganiswe nebhotela, afafazwe ushukela. Abathandi bezinhlobonhlobo ezingavamile zokudla bangapheka inkukhu yaseMpumalanga Afrika.
Ukuze wenze lokhu, udinga ukuthatha ama-kg wezinkukhu ezingu-3 (okuhlutshiwe emathanjeni nasezikhumba), ama-3 ama-PC. U-anyanisi, usawoti kanye nopelepele ngokuqonda kwakho, i-chili (ngefolda ifomu) - 1 tsp, inani elifanayo le-sinamoni yomhlabathi, i-1 tsp. i-curry, i-0.5 tsp. i-cardamom, echotshoziwe nge-ginger ekhishwe (2 tbsp. l.), 1 tbsp. izinsuku, 1 tbsp. omisiwe, 0.5 tbsp. inkukhu umhluzi, 1 tbsp. iwayini elomile.
Izinkukhu zezinkukhu zinyanyisiwe ezinhlangothini zombili ukuze zithole i-golden hue. Faka ifomu.
Usawoti nge-pepper, i-1 tsp, yengezwa ku-anyanisi abathathu abonakele. i-chili (i-powder), i-1 tsp. isinamoni, 1 tsp. i-curry, isigamu sepuni yamakhadiamu, 2 tbsp. l i-ginger ekhishwe. Konke lokhu kubeka phezu kwenkukhu.
Ingeza i-UF engu-1. izinsuku eziqoshiwe, 1 tbsp. omisiwe, isigamu inkomishi yesikhukhumba, 1 tbsp. iwayini elomile. Isitsha esikhishwe ngaphansi kwe-foil isikhathi esingamahora angu-175 ° C. Dish wakhonza nelayisi.
Uma ungumsekeli we-Italian cuisine, ungase uthande ushokoledi kanye ne-biscotti emayini. Uzodinga u-200 g wefulawa, 100 g ushukela, 2 tbsp. l i-baking powder, amaqanda amabili enkukhu, 100 g wezithelo zomvini omisiwe, 100 g we chocolatele omnyama. 
Ukuze ulungise inhlama, kubalulekile ukuhlunga ufulawa, ukuxuba ushukela nokupheka powder kuwo. Chocolate kufanele iphulwe zibe izingcezu ezincane. Amaqanda ashaywa athululelwa kufulawa, omvini omisiwe kanye noshokoledi oqoshiwe bayanezelwa, inhlama idutshulwe.
Ukusebenzisa inhlama, udinga ukwakha isinkwa, ubude okufanele bube ngu-25 cm. Faka isinkwa ebhodini lokubhaka elithambile ibhotela, bese ubhaka amahora angu-20 ekushiseni kuka-180 ° C. I-dessert yokulungela kulula ukuhlola ukubonakala kwe-golden crust.
Ukupheka kwezidakamizwa zabantu
Abantu basebenzisa kakhulu omisiwe ukuze baphathe izifo eziningi. Kuzosiza ukuphulukisa izifo zesimiso sokuphefumula: umkhuhlane, ukukhwehlela, i-bronchitis, i-tracheitis.
Umjunipha, isithombo esimnyama, i-lungfish, i-marsh mallow, i-verbena officinalis, i-nasturtium, i-mulberry, i-ivy ejwayelekile, i-anise izokusiza ukuba ulahle ukukhwehlela.Ukuze wenze lokhu, cwilisa 30 g wezithelo zomvini emaminithini angu-40 emanzini apholile. Bese usula amanzi, udle isabelo sonke ngaphambi nje kokulala, uhlambe ngobisi olufudumele.
Enye iresiphi ithi udinga ukuthatha amagremu angu-100 ezithelo ezomisiwe bese uyidlulisa ngilazi yamanzi abilayo. Vumela ukuphuza imizuzu engu-10, usebenzise uketshezi usebenzisa i-gauze noma isihlungo bese ufaka 1 tbsp. l i-anyanisi ijusi.
Lokhu kuphuza ngokumelene nokukhwehlela isiphuzo izikhathi 2-3 ngosuku (0.5 tbsp. Isigamu sehora ngaphambi kokudla). Phuza lesi sidakamizwa nsuku zonke kuze kutholakale ngokuphelele. 
I-Raisin isisiza ekwelapheni izifo zesibindi (ukulimala kwe-bile, ukushaya inhliziyo, ukushaya i-belching). Ukuze wenze lokhu, thatha 0.5 st. izithelo ezomile ezingenanjongo, hlambulula, uthele emgqeni ngamanzi afudumele (abilisiwe).
Ukuphikelela usuku lonke. Ekuseni ngesisu esingenalutho, udinga ukusebenzisa amanzi asekelwe bese udla omisiwe. Ngemuva kwalokho, isiguli kumele silale embhedeni amahora amabili, sisebenzisa ukushisa okufudumayo ngakwesokudla.
Le nqubo yenzelwe inyanga kanye ngesonto. Lokhu kuzohlanza ama-bile ducts.
Amagilebhisi omile anusiza futhi ahlukumeze. Ukwenza lokhu, i-raisin igawulwe ngesigamu futhi isule amabala amakhulu emzimbeni. Ithuluzi lisetshenziselwa ukuthi i-versicolor isiphelile ngokuphelele.
Kukhona ukwelashwa okuthandwayo kwesifo senhliziyo. Ukuze ukwenze, udinga ukuhlunga, ugeze futhi usule 2 kg wezithelo zomvini ngaphandle kwamatshe.
Bese uhlukaniswa ngesigamu. 1 kg ukuthatha amavinini omisiwe ekuseni ngaphambi kokudla (imizuzu engama-30). I-kilogram esele kumele isetshenziswe esiswini esingenalutho, usuku ngalunye linciphisa inani lezithelo zomvini ngohlamvu olulodwa. Lolu hlelo lungaphathwa kabili ngonyaka. 
Amagilebhisi abomile aphulukisa umzimba ekuguleni kwamathambo. Ukuze wenze lokhu, ungenza uketshezi oluqukethe ama-oats nezithelo zomisiwe.
Kuzothatha 0.5 tbsp. ovutshiwe omisiwe, 1.5 tbsp. oatmeal, amanzi. Ama-oats nezithelo zomisiwe zithelela ama-1.5 amalitha amanzi, ziletha emathumba, zisuse ekushiseni, zimboze ngesembozo futhi zifake umhluzi amahora angu-3-4 ekushiseni.
Khona-ke konke lokhu kuhlungiwe, engeza uju, ilamula noma i-cranberry juice ukunambitha. Phuza efudumele usuku lonke e-0.5 st. isigamu sehora ngaphambi kokudla, izinsuku ezingu-10.
Izithelo, njenge-vitamin kanye ne-polymineral product, ziwusizo kakhulu ezifweni zenhliziyo, emathunjini, emagcekeni omlomo, ekucaseni nasekukhatheni.
I-multifunctional, njengama-compotes, decoctions, ama-tinctures alungiswa kuwo, asetshenziselwa izinjongo zokwelapha, ekuphekeni. Kungadliwa kokubili izingane kanye nabantu abadala. Kodwa ungadli ngokweqile, ngoba i-calori eliphezulu. 
