Izinsuku: izakhiwo eziwusizo kanye nokuphikisana

Izinsuku ziyizithelo zedethi yezindebe. Sekuyisikhathi eside bebaluleka ngezinto zabo zokudla okunomsoco. Sizoqonda ukubunjwa kwawo kwamakhemikhali kanye nezinzuzo ezikhona zomzimba.

Okuqukethwe:

Iyini izinsuku eziwusizo ezomisiwe
Kwabesifazane
Kubantu
Zingaki izinsuku ezingadliwa ngosuku
Indlela ongakhetha ngayo lapho uthenga
Indlela yokugcina ekhaya
Ukungafani nokulimala

Ikhalori kanye nokwakhiwa kwamakhemikhali

Ziwumkhiqizo wokudla ngenxa yokuqukethwe okuphezulu kwama-carbohydrate (amelwa yi-glucose, i-fructose, i-sucrose). Izinsuku zekhalori ngamagremu angu-100 292 kcal. Ukulinganiswa b / w / y:

amaprotheni - 2.5 g;
amanoni 0.5 g;
ama-carbohydrates - 69.2 g

Uyazi? Izidingo zomuntu ezincane ezidingekayo zomsoco zinganikeza usuku olulodwa nesilazi yobisi.

Ngaphezu kwalokho, ziqukethe:

i-fiber yokudla - 6 g;
umlotha - 1.5 g;
amafutha acwecwe futhi angasetshenzisiwe - 0.1 g ngamunye
ama-acids e-organic - 0.3 g;
amanzi - 20 g

Lezi zithelo ziyasiza futhi okuqukethwe okuningi kwamavithamini, ama-macro - namacronutrients. Iqukethe cishe onke amavithamini B (B1, B2, B5, B6), kanye namavithamini E kanye ne-PP. Kulezi zinhlobo ze-macronutrients zine-potassium (370 mg), i-calcium (65 mg), i-magnesium (69 mg), i-sodium (32 mg) ne-phosphorus (56 mg). Izakhi zokulandelela zimele ikakhulukazi ngensimbi (1.5 mg), kanye ne-zinc, ithusi, i-selenium.

Iyini izinsuku eziwusizo ezomisiwe

Okusha, impilo yesheluli yezinsuku imincane kakhulu, futhi ayibekezeli ukuhamba, ngakho-ke ithunyelwa ngokuyinhloko efomini elomile. Okokuqala, ngumkhiqizo ovumela ukuthi unikeze umzimba ngamandla okusheshayo ngenxa yemali eningi yama-carbohydrate.

Funda ukuthi ungakhulisa kanjani isundu samatshe esetsheni ekhaya, nokuthi ungabhekana kanjani nezinkinga ezingenzeka uma ukhula.

Kwabesifazane

Ukusetshenziswa okulinganiselwe kwezinsuku kuboniswa ukulahlekelwa isisindo. Okokuqala, bashintsha amaswidi amabi, futhi okwesibili, susa uketshezi okwedlulele emzimbeni. Kulaba besifazane, lezi zithelo ezomile nazo zizuzisa imiphumela yabo enenzuzo ngezipikili nasezinwele - ziba namandla, kanye nesikhumba - ukusetshenziswa okuvamile kwalezi zithelo ezomile kwenza kube lula.

Zizuzisa kakhulu futhi ngesikhathi sokukhulelwa. Into esemqoka, kunezinsuku abesifazane besifazane abakhulelwe bayabasiza, - kubalulekile ukuyisebenzisa ukuvimbela i-anemia, okuyinto abesifazane abaningi abasesimweni abahluphekayo, ngokuphindaphindiwe ngokushesha. Ngaphezu kwalokho, iqukethe i-oxytocin, eyenziwa ngumzimba ekuqaleni komsebenzi futhi isisiza ekwenzeni inqubo yokubeletha. Ekuqaleni kwezinsuku kuzoba usizo ngokubona kwe-folic acid kuyo, edlala indima ebalulekile ekusunguleni isimiso sezinzwa ze-fetus. Kumele uqaphele ukuthi izinsuku lapho ukhulelwe, ngaphezu kwezinzuzo, zingalimaza umzimba wesifazane. Awukwazi ukuwafaka ekudleni kweziguli ezine-sikashukela kanye nezinkinga ohlelweni lokugaya.

Kubalulekile! Kumele kuqashelwe ukuthi abesifazane abakhulelwe banconywa ukunciphisa amazinga asetshenziswe ngokujwayelekile kulezi zithelo ezomisiwe.

Kubantu

Izinsuku eziningi ziyasiza futhi kumadoda. Bayakwazi ukuqinisa uhlelo lwezinhliziyo, ukuvuselela ubuchopho, ukwenza umzimba unqine ukucindezeleka, ukuqina okukhulu (kulula ukubhekana nokucindezeleka ngokomzimba nangokwengqondo). Zonke lezi zici zinomthelela omuhle ekwenzeni amandla, ngakho-ke, lezi zithelo ezomisiwe yizinto ezidingekayo ukuze kugcinwe impilo yabantu.

Zingaki izinsuku ezingadliwa ngosuku

Lesi sithelo sithathe indawo ewusizo ngamaswidi namaswidi ajwayelekile. Ngokushesha bayagcwalisa umzimba futhi ngesikhathi esifanayo babe nedatha enhle kakhulu yokunambitheka, ngakho-ke kubalulekile ukungadluli izinga lokusetshenziswa kwabo. Ingxenye ejwayelekile yansuku zonke ibhekwa Izinsuku ezingu-10. Bathwala inani elidingekayo lamavithamini, izakhi kanye nezakhi.

Uyazi? Igama elithi "usuku" lafika kithi kusukela eGrisi lasendulo, ekuhunyushweni lisho ukuthi "umunwe", njengoba izithelo zomisiwe zifana nalesi sigaba somzimba. Kodwa-ke, kukhona enye inguqulo yemvelaphi yegama kusuka ku- "foinis", okusho ukuthi "obomvu". Lokhu kubonisa ukubukeka kwesithelo.

Indlela ongakhetha ngayo lapho uthenga

Ukuze izithelo ezomile zilethe inzuzo enkulu, kudingeka ukhethe umkhiqizo wekhwalithi. Okokuqala, uma uthenga, kufanele uqaphele ukubukeka kwawo. Umbala kufanele ube mnyama omnyama, onobuningi bomhlaba. Ukukhanya okukhulu angasho ukuthi izithelo zacutshungulwa isiraphu ye-glucose. Le nqubo isetshenziselwa ukuveza ukubukeka okukhangayo nakakhulu, nokufihla amaphutha ezithelo nokunikeza ubumnandi obengeziwe. Njengoba kusetshenziswe ngale ndlela, izinsuku ziba yinkimbinkimbi kakhulu.

Okulandelayo, udinga ukuhlola isithelo ekugcineni kwesibindi. Ungathengi izithelo eziqhekekile. Lokhu kungabonisa ukuthi iqukethe ama-microorganisms ayingozi noma izibungu zezilwanyana, kanye nokuphulwa kobuchwepheshe bokumisa.

Sikukwazisa ukuba ufunde ngezakhiwo ezizuzisayo nezindlela zokomisa izithelo namajikijolo: ama-apula, ama-plums, amapheya, ama-apricot, amakhiwane, ama-kumquat, ama-strawberries, ama-cherry, ama-cornels, ama-rose okhalweni, i-sea buckthorn.

Ngezinye izikhathi ukuze izinsuku zokumisa ngokushesha ziphathwe ngekhemistri. Ngakho-ke, lapho ukuthenga kufanelekile ukunaka iphunga labo. Akufanele iphunga njengepetroli noma enye iphunga lamakhemikhali.

Izithelo ezibandayo nazo zingcono ukungazithengi. Lokhu kuyisibonakaliso sokuthi imithetho yokugcina nokuthutha iphuliwe (umswakama owedlulele) noma umkhiqizo awusanda kusha.

Indlela yokugcina ekhaya

Uma uthenge izithelo eziningi ezomisiwe, kumele zifakwe emgodini weglasi noma isitsha seplastiki, ivalwe ngesembozo futhi igcinwe esiqandisini.

Kubalulekile! Akunconywa ukuthi uwagcine esitsheni esivulekile, ekukhanyeni kwelanga nasendlini efudumele. Ezimweni ezinjalo, ziyakuma futhi zibe nzima kakhulu.

Esikhathini esiqandisini ekushiseni okungaba ngu-0 ° C, zingagcinwa cishe ngonyaka ngaphandle kokulahlekelwa izakhiwo eziwusizo.

Ukungafani nokulimala

Ukusetshenziswa kwezinsuku ezingaphezu kwezinga eliphakanyisiwe kungaholela ekuzuzeni isisindo, kanye nokuvusa isifo sikashukela. Awukwazi ukuwadla kubantu abanokukhubazeka okungenhla, kanye nokungahambisani kwe-fructose. Ukuqapha kufanele kuthathwe ekusebenziseni kwabo nge-propensity ye-caries, ngoba okuqukethwe okuphezulu kweshukela kuphazamisa ama-tooth koqweqwe lwawo.