Ayikho enye imifino ingaziqhenya ezinhlobonhlobo zezinhlobo ezifana neklabishi. Okumhlophe, obomvu, i-Peking, i-broccoli - futhi akulona uhlu lonke.
Naphezu kwezakhiwo eziningi eziwusizo, iklabishi ingaba yingozi, ikakhulukazi ezinganeni ezincane. Ngokuyinhloko, abazali abaningi besaba iklabishi emhlophe, okubangela ukuvuvukala kwamathumbu kubantwana. Ake sizame ukuhlunga zonke izinzuzo nezingozi zokusebenzisa lesi sitshalo bese sibona ukuthi izingane zingaqala nini ukunikeza lemifino.
Kungani kufanelekile ukunciphisa ukusetshenziswa kwalezi zitshalo zemifino?
"Kukhona umuthi osesipuni, ubuthi enkomishini." Lesi sitatimende esidumile sisebenza hhayi kuphela kumalungiselelo wezokwelapha, kodwa futhi, ngendlela ethile, kwimikhiqizo. Okungaba usizo emazingeni amancane kuzolimaza uma kuhlukumeziwe.
Umzimba wezingane uzwela ngokukhethekile ezintweni ezihlukahlukene. Eminyakeni yokuqala yokuphila, kufanele ucabange ngokucophelela ukuba khona kweklabishi ekudleni, ngoba:
- Uma isetshenziswe ngobuningi kakhulu kuholela ebuhlungu besisu, flatulence kanye nezinkinga esihlalweni (njengokuqothulwa, nokuhuda).
- I-fibre eyamaqabunga equkethe iklabishi ingamcasula i-membrane yamangqamuzana yamapheshana emathunjini (GIT), okuholela ekungahambi kahle ohlelweni lokugaya.
- Kungase kubangele imithi. Ingozi yalesi nkinga ayilutho, kodwa futhi ayikwazi ukukhishwa. Okuqukethwe okuphezulu kwe-histamine kungabangela ukuphendula okungabonakali kwamanye amazwe lapho izibonakaliso zokungezwani komzimba zenzeka.
Kuvunyelwe nini ukunikeza?
Sancipha kancane kancane embusweni obaluleke kakhulu - kusukela luni ingane inganikwa ingane. Ekudleni kwezingane, iklabishi kufanele ivele kungakapheli izinyanga eziyisithupha zokuphila. Isikhathi esihle kakhulu ezinyangeni ezingu-5 uma ingane isondliwa ngezingxube, nezinyanga ezingu-6 kulabo bantwana abondliwa ngabomama.
Iklabishi elimhlophe kungcono ukuqala ukunikeza ingane ngemuva kombala namahlumela aseBrussels (izinyanga ezingaba ngu-7-8). Okukufanelekile futhi ukuthi "ujwayelane" nengane nezinye izitshalo - zucchini, izaqathe, ithanga, amazambane.
Izingane azivunyelwanga neze ukunikeza iklabishi ethosiwe. Ngakho sebenzela ingane yakho ukupheka le mifino kumbhangqwana noma ukubhaka. Ungayipheka, kuhlanganise nokuyifaka kusobho, iborscht noma isitshalo semifino.
Ngokuqondene neklabishi entsha, ingafakwa ekudleni komntwana kungakapheli iminyaka engu-3. Ngesikhathi esifanayo, ingane akumele ibe nezinkinga nge-digestive tract (okusho izifo ezifana ne-gastritis ne-pancreatitis). Kufanelekile nokufundisa ingane ukuba ihlaziye iklabishi ngokucophelela, ngaphandle kokugwinya ngamacandi amakhulu.
Kubalulekile! Kunikezelwe abathandi iklabishi isitini. Kuvinjelwe ukuba izingane zingadli, ngoba izakhi ezihlukahlukene eziyingozi zingabuthelela esiqwini lapho iklabishi ivuthwa.
Izinhlobo zemifino kanye nesikhathi esingaqala ukuyisebenzisa
I-Broccoli
Ukudla kokuqala kwengane neklabishi kwenziwa ukuqala nge-broccoli. Lo mmeleli awunabungozi kakhulu emincintweni yomzimba. Iklabishi enjalo cishe ayibange ibangele i-colic noma i-flatulence enganeni. Ngesikhathi esifanayo, i-broccoli iqukethe cishe ama-vitamin C kanye namaprotheni angaba ngu-3 kune-albhamuen. Amama kufanele ajwayele ukuzondla umntwana wakhe ngalelo hlobo iklabishi, bese ejwayele ukujwayele abanye. Kodwa esimweni salokhu imifino akufanele ibe yentshiseko.
Belokochannaya
Uhlobo oluvame kakhulu futhi oluvamile lweklabishi emphakathini wethu. Banikeza iklabishi emhlophe ukuya ezinganeni? Njengoba sekushiwo kakade, ngeke ukwazi ukungena ekudleni kwengane kuze kufike ezinyangeni ezingu-7-8 futhi ngaphandle kokwethula ezinye izitshalo ekudleni. Iklabishi emhlophe kuqala kufanele isetshenziswe njengesithasiselo semifino ye-vegetable evela kwezinye izithako.
Incomo. Bheka ngokucophelela ukuthi umzimba wezingane usabela kanjani eklabishi. Ngaleso sikhathi ukuheha lokhu imifino kufike isikhathi sokukhansela.
Sitshilo kakade ukuthi iklabishi omhlophe ingabangela imeteorism kanye colic eminyumbeni, futhi ngezinye izikhathi ngisho nokudla komzimba. Ngokungangabazeki, izinzuzo zokusebenzisa lezi zihlukahlukene nazo zimbalwa kakhulu. Ikakhulukazi, i- "classic" Iklabishi iqukethe inani elikhulu lamavithamini namaminerali, i-vitamin U inendawo ekhethekile. Iqukethe i-cellulose nama-pectin, futhi iklabishi ijusi ikhiqiza ama-enzyme futhi ithuthukise umlotha wamathumbu, okwenza kube nokugaya okungcono.
EBrussels
Ekudleni kwengane yaseBrussels kumele ivele ngaphambi kwezinyanga ezingu-7 ubudala. Kufanele kufakwe ekudleni ngaphambi kwe-albenen, "isihlobo" esiseduze sayo. Amahlumela aseBrussels aphethwe i-ascorbic acid ne-riboflavin (i-vitamin B2). Kodwa-ke, iqukethe ne-fibre eningi, engase ingabi ngendlela engcono kakhulu engathinta impilo yengane futhi imenze avuvuke.
Ulwandle
Ingabe i-sea kale ingadliwa yizingane ezingaphansi konyaka owodwa ubudala? Ukukhuluma ngokuqondile, lo mkhiqizo awusebenzi emifino futhi akuyona iklabishi nhlobo. I-Sea kale iyinhlangano yokudla kelp. Futhi ingane kufanele ibonakale ekudleni kuphela emva kokuba ifinyelele eminyakeni engu-3, kodwa noma kunjalo kufanele inikelwe ngokulinganisa okulinganiselwe.
I-Sea kale iyakwaziswa kakhulu ngenxa yokuqukethwe kwayo kwe-iodine ephezulu. Iqukethe namavithamini amaningi, amaminerali, ama-acid nama-amino acids.
I-Pickled
Njenge-sea kale, ukuvuthwa kufanele kubonakale ekudleni kwengane emva kweminyaka emithathu. I-Sauerkraut ngokuyinhloko okuqukethwe okukhulu kwamavithamini B, A, ascorbic acid, kanye namaminerali. Iqukethe amaprotheni amaningi e-fiber kanye nemifino. Kodwa-ke, uma ulungiselela, kuningi usawoti osetshenziswayo, okuyinto engathandeki kakhulu ezinganeni. Ngezinye izikhathi uviniga usetshenziswa, okuphikisanayo nabantwana.
Izakhiwo eziwusizo nezingozi
Inzuzo:
- ilawula umsebenzi wezinkwa;
- ukwandisa ukufihla kwejusi esiswini, kuthuthukisa ukudla;
- ikhulula umzimba wezinto eziyingozi, ivimbela ukufakwa kwamanoni ne-cholesterol;
- kusebenze izinqubo zamathambo kanye nokugeleza kwegazi;
- iqinisa imithwalo yegazi, ikhuthaza ukuphuma kwe-fluid (ikhulula ukuvuvukala);
- liqukethe amavithamini amaningi amaqembu ahlukene, abaminisi, ama-amino acids.
Kungozi:
- kungabangela ukusabela okweqile;
- Ukuhlukumeza kungabangela ukuvinjelwa, colic, ukuqotshwa noma isifo sohudo;
- iyakwazi ukucasula umuthi wamathumbu;
- I-sauerkraut iqukethe inani elikhulu likasawoti, ngezinye izikhathi - uviniga, evunyelwe izingane.
Ukungezwani komzimba
Mhlawumbe ukukhathazeka okuyinhloko kweklabishi ekusetshenzisweni kwabantwana kuyindlela yokuthuthukisa ukubola. Lokhu kwenzeka ngokungajwayelekile, kepha akufanele ukhiphe ukuphendula okweqile.
Izimpawu ze-iklabishi yokungezwani komzimba zingabonakala zingakapheli imizuzu embalwa., ngemuva kokuba ingane idle imifino, futhi ingaba - amahora ambalwa emva komuntu oqeda ukwelashwa udle iklabishi.
Kubalulekile! Ukukhululwa kwe-histamine egazini kubangela ukuvuvukala, ukuxubha nokushaya emlonyeni, ulimi, izindebe kanye nobuso. Futhi ubuke ukuvuvukala, ubomvu nokuvuvukala kwesikhumba.
Lezi zimpawu zingathuthuka ngokuphelele zibe izikhumba kanye nezinye izilonda zesikhumba esibi kakhulu.
Ngokujwayelekile, izimpawu zeklabishi yokungezwani komzimba azifaki ingozi ethile yempilo, kodwa ezimweni ezingavamile i-anaphylaxis inokwenzeka - isenzo esesongela ukuphila.
Kungakhathaliseki ukuthi yiziphi izimpawu zokungalingani, kufanele uthintane nodokotela ngokushesha. Gwema ukuzivocavoca!
Ukuvimbela ukuphindaphindiwe kokuphendula okweqile, okokuqala, iklabishi kufanele ikhunjulwe ekudleni. Ngaphezu kwalokho, kunconywa ukuthi uhlaziye izifo. Ochwepheshe abaningi ngokuvamile abacebisi ukwenza lokhu kuhlaziywa kuze kufike eminyakeni engama-3, ngoba ayilwazi. Kodwa-ke, imvuthu ngeke ihlukunyezwe, ngakho-ke kufanelekile.
Ngemuva kokuhlola izinhlobo nezindawo zeklabishi, kungashiwo ngokuqiniseka ukuthi izinzuzo zokusetshenziswa kwazo kokubili izingane kanye nabantu abadala zingaphezu kokulimaza. Kodwa-ke, umzimba womntwana ungasabela kumikhiqizo ehlukile kuneyomdala, ngakho kufanele uqale ukondla iklabishi ngokuqapha. Sifisa ukuthi uqiniseke futhi kulula ukuhamba ngendlela enzima yokwethulwa kwemikhiqizo emisha ekudleni kwemvuthuluka.
