Akukona nje isikhathi esidlule imifino exotic yangena ku-CIS. Izwe lakubo yiNingizimu Melika, ekuqaleni kwasetshenziswa amaNdiya, owathiwa ngokuthi "amazambane amahle". Abanqobi baseYurophu, waziwa ngokuthi "ama-sweet potato". Esihlokweni sethu sizophendula umbuzo walokho okuyikho, ukuthi udliwe ngani nokuthi ngabe uwusizo kubantu.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Amazambane namazambane ungenzi luthongaphandle, mhlawumbe, izilimo eziyizigaxa kanye nokubonakala okufanayo. Kodwa-ke, izakhamuzi zaseNingizimu Melika zivame ukuzidla, njengalabo baseYurophu - amazambane. Kwenzeka lokhu izinhlobo zemifino eziphuzi, ezibomvu nezolintshi ezihlukile ekutheni ubumnandi nobumnandi. 
Ngokwesilinganiso, amazambane ayenokuqukethwe kwekhalori. 61 kcal nge-100 g i-pulp.
Icebile ezintweni eziningi, isibonelo, njengamazambane, kuningi isitashi kuso. Ngesikhathi esifanayo, ushukela e-yam isiningi kakhulu kunamazambane, lapho athola khona igama lakhe - "amazambane amnandi". Futhi ku-tuber kukhona amaprotheni, ama-carbohydrate, amavithamini eqembu B, amavithamini C, PP, A, calcium, i-carotene, i-phosphorus, i-ascorbic acid. I-Riboflavin, i-thiamine, i-iron, i-niacin ikhona emifino eningi kakhulu.
I-calcium kanye nama-carbohydrate ngezilimo eziyizigaxa zingaphezu kwamazambane, ingasaphathwa nge-fibre enesibindi, umthombo walo mifino eshisayo.
Izinzuzo kanye nezakhiwo zokuphulukisa
Ake sibheke ukusizwa kwe-yam. Ngenxa yokuqukethwe kwevithamini B6 yemifino kunomthelela ukuqinisa imithwalo yegazi. Uma unezinkinga ngesistimu yenhliziyo nesifo segazi, yidle ngobuningi.
Njengoba iqukethe i-vitamin C, yam is antioxidant. I-ascorbic acid ihlanganiswe ne-yam eningi kakhulu kune-anyanisi namazambane. Ngakho-ke, imifino ivikela umzimba kusuka kuma-radicals mahhala abangela ukubola kwamagciwane, okuholela ekwakheni amangqamuzana omdlavuza.
I-Potassium kulezi zilimo eziyizigaxa ngokumangalisayo imiphumela emihle ohlelweni lwezinzwa. Isici se-trace sithinta ukugoqa kwesisipha kanye nomsebenzi wokuphela kwesiguli emzimbeni. Uma ushaywa ukukhathala okungapheli, ukucindezeleka, ukulala, ubuthongo - ukwandisa inani lezilimo ekudleni kwakho.
Okungafani nalokho okukhonjisiwe ku-contraindications, izindawo ezizuzisayo zamazambane amazambane zibambe iqhaza ekwakheni izindonga zesisu, okuyisivikelo esihle kakhulu kusuka ezilonda, isisu somzimba kanye nezinye izifo zomuthi wesisu. 
Kunezimo lapho i-yam yayiyilusizo kakhulu kwabesifazane ekunqumeni kokuya esikhathini ngenxa yokuqukethwe kwamahomoni wesifazane. Ibuye isetshenziselwe ngezifo ezikhungethekile kanye nezifo zeso.
E-China, le mifino ibhekwa njengento ewusizo nokuphulukisa, isetshenzisiwe njenge-tonic jikelele.
Sikukwazisa ukuba ufunde ngezinzuzo eziwusizo zemifino: utamatisi, ukhukhamba, amazambane, pepper eluhlaza, upelepele, ama-eggplants, u-anyanisi (i-bulb, obomvu, i-shallot, i-chives, i-batun), i-zucchini, amathanga, ama-peas, iklabishi (omhlophe, obomvu, i-Savoy, i-Beijing, Brussels, broccoli, kohlrabi, kale, pak choi).
Isicelo sokudla
Ngenxa ye-fiber, i-yam iyanelisa kakhulu, kodwa ayibangeli ukukhuluphala. Lokhu kwenzeka ngenxa yokucubungulwa kwe-carbohydrate eyinkimbinkimbi phakathi noshukela nokuxhunyelelwa okunye egazini. Ngakho-ke, umuntu uhlala egcwele isikhathi eside futhi uthola inani elincane lama-calories, elisetshenziswa ngempumelelo ekudleni.
Kubalulekile! Naphezu kobumnandi bayo, imifino ibhekwa njengomkhiqizo omuhle kakhulu wesifo sikashukela, njengoba iyanciphisa izinga le-glucose futhi igxilise inani le-insulin kulabo abanegciwane lesifo sikashukela.
Izakhamuzi zithi amazambane anomthelela omuhle ekuvikeleni umdlavuza, futhi avuselela uhlelo lwe-hematopoietic. 
Amazambane aphekwe azungeze umhlaba wonke
Amazambane asetshenziselwa ukudla okuhlukahlukene emhlabeni jikelele. It isetshenziswa eluhlaza, abilisiwe, wabhaka, ngesimo porridge, marshmallow, soufflé ngisho crisps. Futhi yenza kube lula nokuphuza utshwala.
Ngo cuisine French, odumile amazambane dish kuyinto mini flans ne vanilla kanye inkukhu fricassee. 
Ungenza isidlo esithandwayo sase-Indo-Chinese kusuka kulesi sitshalo se-tuber - i-sweet potato gratin ne-kakhukhunathi. 
E-Uganda, amazambane omisiwe athandwa yikhofi. 
EJapane, amazambane adliwa ngokuphelele. 
E-China, isobho se-ginger senziwe kusukela ku-tuber. 
EKorea, benza ama-noodle avela kuso. 
Uyazi? Le mifuno inezinhlobo eziningi ezihlukile komunye nombili kokubili nokubukeka. Kunezilimo eziyizigaxa ezinambitheka ngesifuba, i-banana, ithanga, i-melon, njll.
Sebenzisa emithi yokwelapha
Nakuba izilimo eziyizigaxa zalesi sitshalo futhi hhayi esetshenziselwa imithi esemthethweni, zisetshenziselwa kakhulu imishanguzo yendabuko yamasiko amaningi emhlabeni.
Njenge-agent e-emollient ne-enveloping, zisebenzisa ama-sweet potato isitashi. Lesi sici sisetshenziselwa ukwelashwa kwezifo zegciwane lokugaya, kanye nomsola osolwa. Ngokucwaninga kwezokwelapha, indawo yalesi sibhubhu, esine-low glycemic index, itholakale ukuzinzisa izinga le-glucose egazini, nokunciphisa ukuxhomeka kwe-insulin.
Umthelela we-antioxidant, onesilimo esinamandla, unomsoco kakhulu ekuhluphekeni kwesimiso sezinzwa, ukucindezeleka, ukucindezeleka, ukukhathala okungapheli nokulala. Emithi yokwelapha, isetshenziselwa ukususwa kwezinsimbi ezisindayo, ukuphazamiseka kwe-menopausal, nokunciphisa i-cholesterol egazini.
Nge ukuphazamiseka kwamadoda sebenzisa le recipe: uthele ama-40 g wamaqabunga omisiwe omisiwe ngamanzi abilayo, ushiye ihora, bese uhamba. Thatha isigamu ingilazi kane ngosuku, isigamu sehora ngaphambi kokudla emanzini aphezulu. Inkambo yokwelapha ihlala izinsuku ezingu-28. 
Kukhona futhi okunye okukhethwa kukho iresiphi: grate 200 g yezilimo eziyizigaxa ku-grater enamaqabunga ne-peel, engeza amathisipuni amabili uju kanye ne-isipuni sekhasi lemon. Kumele kuthathwe izikhathi eziningana ngosuku ukuze kwenzeke ukushisa okushisayo nesondlo. Ukwelapha kufanele kwenzeke - amasonto amathathu.
Kubalulekile! Gcina izilimo eziyizigaxa ekushiseni kwe-16 °C, umswakama ovumelekile - kusuka ku-50 kuya ku-90%.
Ekuvimbeleni izilonda ezinomsoco noma i-duodenal ulcers, kusetshenziswa izindlela zokupheka ezilandelayo:
- 30 g amaqabunga omisiwe ama-yam, ama-10 g we-yarrow imifino kanye no-5 g wezimbali ze-calendula uthele ama-300 ml wamanzi abilayo. Bambelela isigamu sehora, bese ukhula. Thatha isigamu ingilazi kabili ngosuku, ihora elilodwa ngaphambi kokudla. Inkambo yokuphathwa kwe-prophylactic kufanele ibanjwe kabili ngonyaka amasonto amabili.
- Hlanganisa ama-100 g we-yam agayiwe ne-peel nenye uju. Thatha isipuni kathathu ngosuku ngosuku olulodwa ngaphambi kokudla. Inkambo yokwelashwa kwe-prophylactic kufanele ibanjwe kabili ngonyaka amasonto amathathu.
Uyazi? Kusukela ekupheleni kwekhulu le-16, kwaziwa ukuthi amazambane amazambane akhulisa i-libido (isifiso socansi), lokhu kuboniswa ngendlela ephathelene nesayensi kaThomas Maffet "Ekuphuculeni kwezempilo".
Ukuze uthole ukucindezeleka komfutho wegazi nokudla kwezidakamizwa, udle i-200 g yam yamilisiwe nge izaqathe ezintsha nama beet abilisiwe kabili ngesonto. 
Isicelo ku-cosmetology
Lemifino yaseMelika ithandwa kakhulu kwi-cosmetology emkhakheni wokuvuselelwa kwesikhumba nokuqeda imibimbi, okwenza isikhumba sikhanyise. Ukuguga kwesikhumba sokuqala kubangelwa ama-radicals mahhala, aphethwe yi-beta-carotene, eningi kule mifino.
I-Batat isiza ukubuyisela ukuqina kwekhanda lomzimba nobuso. Ngenxa ye-vitamin C, imifino ivuselela ukukhiqizwa kwe-collagen futhi isikhumba siyaqina.
I-Yam ingalungiselelwa ama-masks amaningi ebusweni nasemzimbeni, kanye namaski okukhula kwezinwele.
Ukungafani nokulimala
Naphezu kwezinzuzo ezithwala amazambane, kwezinye izimo zingathwala futhi zilimaze impilo.
Akufanele usebenzise izilimo eziyizigaxa nganoma yiluphi uhlobo lezifo nezimo:
- isilonda se-duodenal;
- i-diverticulosis;
- i-diverticulitis;
- i-ulcerative colitis;
- isilonda sesisu;
- ukukhulelwa kanye ne-lactation;
- ukungaboni ngaso sonke isikhathi kumkhiqizo nezinto eziyingxenye;
- isifo sezinso;
- izifo ze-urinary tract.
Ngomkhiqizo omusha ngamunye etafuleni lakho udinga ukujwayelana kakhulu ngokucophelela. Funda ukuthi ungalungisa kanjani izilimo eziyizigaxa kanye nenhlanganisela yayo nokudla owaziwa kuwe. Uma kwenzeka ukuqhuma, i-nausea, ukuhlanza noma ezinye izibonakaliso ezimbi emva kokusetshenziswa, kubalulekile ukuba ushiye ngokushesha amazambane amazambane. Uma emva kwalokhu impilo yakho ingabuyiselwa - xhumana nodokotela wakho.
Le yemifino engavamile iyingxenye enhle kakhulu yamazambane noma amathanga, iyasiza futhi ingakhula ezindaweni zethu. Zama amazambane kanye futhi uyoba isivakashi njalo etafuleni lakho.
