Senza iklabishi esheshayo emanzini embizeni ngosuku: ezihlukahlukene zokupheka izitsha

ERussia, iklabishi isikhatshwe isikhathi eside ngothando nangenhlonipho. Iklabishi inhle kunoma yikuphi ukusebenza, kodwa iklabishi ekhethiwe okusheshayo ayikho emncintiswaneni. I-her - ebukhali ne-crispy noma ithenda namanzi - afana nakho konke.

Iklabishi eqoshiwe ingenye yezingubo ezizithandayo kakhulu kuzo zonke izinhlangothi, ngoba kuyinhlanganisela ehambisanayo futhi enhle kakhulu yenhlanzi nenyama.

Futhi, ukulungiswa kweklabishi eqoshiwe kuyindlela elula kakhulu engadingi amakhono akhethekile e-Culinary. Kulesi sihloko uzothola iresiphi iklabishi esheshayo embizeni, kufaka phakathi amnandi.

Imiphi imifino ongayikhetha?

Iklabishi elimhlophe lilula futhi lilula kuneklabishi ebomvu. Kodwa okunye, uma kuhlanjululwa kahle, lapho okwakukhona khona ukupheka nokulinganiswa, kungenziwa isidlo esihle etafuleni.

Ngokuhlelekile ukuze ukhethe iklabishi yokukhethisa, udinga ukulandela i-algorithm:

1. Sika iklabishi ibe ngamashumi amabili.
2. Linganisa ukusika: ngaphakathi ngaphakathi kufanele kube mhlophe ngethunzi lomkhiqizo wekhrimu, futhi ikhanda kufanele libe nesimiso esincane.
3. Ukunambitheka kwemifino kufanele kube mnandi futhi kubaluleke kakhulu - crispy.

Ungakwazi ukuqoqa izinhlobo ezilandelayo zeklabishi:

• Ukuhamba kwesikhathi. Lezi zinhlobo zisetshenziswa kakhulu, ngoba ukunambitheka kwemifino ngenkathi isitoreji sesikhathi eside sithuthukiswa. Lezi zihlanganisa:
  1. I-Türkiz.
  2. "Geneva F1".
  3. "I-Moscow sekwephuzile".
  4. "Amager" nabanye.

• Phakathi nonyaka. Inzuzo yalezi zinhlobo ukuvuthwa kokuqala: ngo-Agasti noma ngo-Septhemba. Kanti, isivuno kanye neshalofu impilo yezilwane zakuqala kakhulu kunezinye. Izinhlobo zeklabishi eziphakathi nonyaka:
  1. "Isipho".
  2. "Inkazimulo 1305".
  3. "Belarusian".
  4. "IJubile F1" nabanye.

• I-Hybrid. Lezi zinhlobo azithokozeli impumelelo enjalo, njengenkathi yonyaka phakathi nonyaka noma isikhathi sekwephuzile, ngoba ukulima kwabo kuhloswe ngokuyinhloko kwekhanda, hhayi ngendlala. Ngaphezu kwalokho, impilo yabo yeshefu ngeke ivumele ukuba ibambe kuze kufike isikhathi sokutshala. Izinhlobo ezidume kakhulu zokukhethwa:
  1. "Kolobok".
  2. "I-Moscow sekwephuzile".
  3. "Menza" nabanye.

Qaphela! I-Grade "Krümon" ayinconywa ngokukhetha, ngoba Inesakhiwo sekhanda kakhulu kakhulu.

Zuza kanye nokulimala

Iklabishi imthombo omuhle kakhulu we-iodine, i-phosphorus, i-iron, i-magnesium nezinye izinto eziningi eziwusizo emzimbeni. Lesi sidlo, ngenxa yokulondolozwa, ngisho nangemva kokucubungula, kuzo zonke amavithamini eziqukethe imifino eluhlaza, kusiza ukuqinisa isimiso somzimba sokuzivikela, sigweme ukutholakala kwamagciwane, ukuthuthukisa nokuthuthukiswa kwe-microflora emathunjini.

Futhi Ngesikhathi sokuhlanza, iklabishi igcina amavithamini C no-U. Owokuqala usiza umzimba ukuba umelane nama-bacteria abangela ukutheleleka okuhlukahlukene, kanti okwesibili kunconywa ngezifo ezihlukahlukene zesisu nesisu somzimba: isifo sofuba esiswini, isifo sofuba kanye nezifo ze-duodenal. Futhi ihlisa i-cholesterol.

Ukusetshenziswa kwayo kunconywa isifo sezinso, igciwane kanye nesifo senhliziyo. Iklabishi eqoshiwe iyodwa umkhiqizo wokudla, ngoba okuqukethwe okuphakathi kwe-caloric kungama 47 kcal kuphela nge-100 g., amaprotheni angu - 0.8 g., amafutha - 0.05 g., ama-carbohydrates - 11.5 g.

Isinyathelo Ngesinyathelo Ukupheka Imiyalo

Nansi recipe classic for iklabishi nsuku zonke in marinade. Izithako kukhona:

• Iklabishi - 2 kg.
• I-Carrot - i-1 pc.
• I-Garlic - ama-3 ama-PC. ama-clove.
• Amanzi -1 l.
• Uviniga - 1-2 tsp
• Usawoti - 3 tbsp. l
• Ushukela - 1-2 tbsp. l
• Amaqabunga e-Bay - ama-pcs angu-5.
• Peas amnyama peas - 9-10 amaqhinga.

Isinyathelo Ngesinyathelo Ukupheka:

1. Iklabishi inquma izingcezu eziphakathi nendawo ukuze ibonakale enhle epulatifheni lapho ikhonza.
2. I-grate izaqathe e-grater enamafutha, ingahle ibe nombuthano omncane.
3. Gcwalisa ibhodlela ngemifino: faka i-garlic, i-pepper kanye namaqabunga e-bottom ngezansi, ngemuva kweklabishi neziqathe.
4. Lungisa ama-marinade: engeza usawoti, ushukela emanzini, bese ubeka emlilweni, ulinde ubilise bese upheka imizuzu engaba ngu-10.
5. Thela i-marinade esitsheni futhi ekugcineni wengeze uviniga, ikhava nendawo ngaphansi komshini usuku.

Kubalulekile! Iklabishi kufanele ibe crispy, ngakho-ke kudingeka usebenzise amaklabhuji ajwayelekile.

Izinguqulo ezahlukene ze-recipe

• Iklabishi eqoshiwe. Lolu khetho lokupheka luhluke kuphela lapho ukukhethwa kwesikhumba kukwandisa inani leshukela neviniga, okwakusemtholampilo yakudala. Esikhundleni se-1 tsp ku-iresiphi amagremu angu-100 eviniga., Futhi ushukela nawo amagremu angu-100.
• Iklabishi eqoshiwe embizeni. Ngalolu lungiselelo, azikho umehluko ku-iresiphi kanye nokuhleleka kokupheka, kuphela ukuthi yikuphi ngempela iklabishi elwandle. Kulesi simo, yonke imifino enqunyiwe ifakwa embizeni yamatitha amathathu emigqeni: 1 - izaqathe negalikhi, 2 - iklabishi, 3 - pepper. I-marinade neviniga iyathululelwa ekugcineni. I-can ingavaliwe ngesembozo seplastiki esincane futhi kumele igcinwe ekamelweni elifudumele.
• Iklabishi eqoshwe ngegalikhi. Kulokhu, izithako azishintshi, kuphela inani likagalikhi: esikhundleni sama-garve e-garlic amathathu, udinga ukusebenzisa ikhanda lonke.
• Iklabishi elinesibisi elinamanzi ne-Pepper. I-pepper enomnandi ingeziwe ku-iresiphi yakudala: ama-2 ama-pcs. ku-1 kg. iklabishi.
• Iklabishi elinesibhakabhaka nemifino. Lapho uhamba ngeklabishi, unganezela noma yikuphi imifino: beet, izinhlobo ezahlukene pepper, garlic, izaqathe, u-anyanisi, ngisho nesitshalo njengenjenge noma isithelo - i-apula!

  Ukwengeza izithako ezithile kuxhomeke kuphela ekutheni ukunakekelwa komuntu ophethe, ngakho-ke ayikho inani elilinganiselwe lenye yemifino, izinongo, ozozifaka esitsheni sakho. Isibonelo, ngokukhulisa inani lepelepele, ungenza isidlo sithe xaxa, u-anyanisi - ukunikeza ukunambitheka okukhanyayo kwe-anyanisi, okungewona okujwayelekile kweresiphi yakudala.

Izinketho zokukhonza izitsha

Iklabishi eqoshiwe iyinto enhle kakhulu ehambisana nayo yonke imikhiqizo: inhlanzi, inyama, amazambane, ilayisi njll Ungakhonza njenge-snack noma i-saladi, ngenkathi ukuphuza kancane nge-sunflower noma amafutha omnqumo bese uneza anyanisi.

Isiphetho

Cishe wonke umuntu uyothanda lokhu, ngoba iresiphi yayo ingashintshwa ngokuhambisana nalokho okuthandayo, ngaphandle kokuthi uchithe isikhathi esiningi ekuphekeni noma ube nezinga eliphezulu lekhono lokupheka!