Pepper yaseBulgaria eluhlaza (i-pepper engavuthiwe) isithelo sesitshalo saminyaka yonke esiyi-Solbaceae yomndeni. Isatshalaliswa kabanzi futhi ihlonywe e-Ukraine, eRussia, e-Italy, eRomania, eBulgaria, eGrisi. Namuhla imifino ethandwayo, cishe cishe wonke umuntu owaziyo. Kulesi sihloko sizokhuluma ngenani lokudla okunomsoco nokuqukethwe kwekhalori we-pepper eluhlaza, kanye nezinzuzo zalo kanye nokulimaza umzimba.
Inani lomsoco nekhalori
Kunezinhlobo ezintathu ze-pepper okuthiwa isiBulgaria: obomvu, ophuzi nohlaza. I-pepper eluhlaza ivunwa ngaphambi kokuba inesikhathi sokuthi iphenduke ngokuphuzi, i-orange noma ibomvu. Ezinye izinhlobo zitshalwe ngokuqondile kule njongo, ngoba efomini eluhlaza ayinayo intukuthelo futhi ifanele ukusetshenziswa. Ukuhlukahluka okuthandwayo kwalokhu imifino eluhlaza "i-Atlantic". 
I-pepper elimnandi elimhlophe libhekwa njengomkhiqizo ophansi kakhulu wekhalori (kuphela i-kcal 20 kuphela nge-100 g), kuyilapho obomvu kune-calori eliphezulu kakhulu: 100 g yomkhiqizo onjalo iqukethe ama-37 kcal. Ayinamafutha, ngakho kubhekwa njengomkhiqizo wokudla. Kodwa-ke, ngenxa yobuningi be-carbohydrate (6.9 g ngalinye nge-100 g yomkhiqizo), imifino eluhlaza iyanomsoco futhi ifaneleka ngokusheshisa futhi okulula. Amaprotheni kuphela 1.3 g ngalinye 100 g yomkhiqizo.
Funda futhi mayelana nokulima endaweni evulekile nakwifasitela, izinhlobo ezihlukahlukene zezinhlobonhlobo kanye nezinzuzo eziwusizo wopelepele obabayo (isilili).
Ukwenziwa kwamakhemikhali
Izithelo ze-pepper eluhlaza zinomsoco kakhulu, ziphunga futhi zinambitha, futhi ngaphezu kwalokho ziqukethe amavithamini namaminerali amaningi. Bacebile kuma-antioxidants A, C no-E, ngaphezu kwalokho, futhi iqukethe inani elikhulu lama-vithamine compounds, kuhlanganise: wonke amavithamini B, i-vitamin K, i-PP, i-betaine, njll Ngokuya ngohlobo lwe-pepper elimnandi Ingaba nezinhlobo ezingaba ngu-30 zamavithamini.
Uyazi? I-pepper elimnandi e-Green iqukethe i-vitamin A ngaphezulu kunezinqathe, ngokulandelana, iyasiza kakhulu emehlweni.
I-asicorbic acid (i-vitamin C) idinga umzimba womuntu ngamunye. I-pepper enhle iqukethe inani elikhulu laleli vhamini, ngaphezu kwalokho, liyiqhawe phakathi kwemifino yokuqukethwe kwe-ascorbic acid. I-Vitamin C yaqala ukuhlukaniswa ne-green bell pepper. Umuntu ofanele udinga izithelo ezimbili ezivuthiwe ezivuthiwe zokumboza umkhuba wansuku zonke we-ascorbic acid. 
I-pepper eluhlaza iqukethe cishe 300 mg we-ascorbic acid. Leli dozi lingahlukahluka ngokuya kwezimo ezikhulayo zesithelo. Uma i-pepper ikhulile ngaphansi kokushisa kwelanga, kuyoba nevithamini C ngaphezulu kulokho izithelo ezazisemthunzini iningi lezinyanga zabo ezikhulayo.
I-pepper yesiBulgaria iphinde ibe ne-macro-micronutrients ehlukahlukene. Inqwaba yethusi, i-magnesium, i-calcium, i-zinc, i-fluorine, i-sodium, i-phosphorus, njll. Itholakala ezitshalweni zayo. Ngamunye walezi zakhi unomphumela omuhle emzimbeni womuntu. I-Zinc ne-iron ziyizinto ezibalulekile zokulandelela izingane nabesifazane abakhulelwe.
Kubalulekile! I-pepper eluhlaza iqukethe izinto eziningi ezisiza ekuvimbeleni umdlavuza kunabalingani bayo abaphuzi nabomvu.
I-calcium ne-phosphorus inika amandla amathambo namazinyo, futhi into yesibili nayo iyadingeka ekusebenzeni okuvamile kwesimiso sezinzwa. I-potassium ne-magnesium zisekela umsebenzi wenhliziyo, zithuthukise umsebenzi wesistimu ye-circulatory, zizinzile izinga lokucindezela kwegazi, zivimbele ukwakheka kwezindwangu zegazi emithanjeni yegazi. 
I-pepper enombala eluhlaza iqukethe i-lysine, i-valine, i-arginine, i-threonine, i-tryptophan) futhi iguquguqukayo (alanine, serine, tyrosine, glycine, cysteine) amino acid. I-Polyunsaturated ne-saturated fatty acids kufanele ifakwe ngumuntu ngamunye. Lezi zinhlanganisela ziyavuselela futhi zinike amandla emzimbeni, futhi zonke ziqukethe pepper elimnandi elimnandi. Phakathi kwazo: i-omega-3, i-omega-6, i-oleic, i-palmitic, i-stearic nezinye i-acids.
Amathiphu awusizo kwabalimi: indlela yokucubungula futhi uma kungcono ukuhlwanyela imbewu yepilisi; indlela yokudla nendlela yokwelapha izithombo ze-pepper; indlela yokwakha izihlahla ze-pepper; indlela yokunisela nokudla le pepper endaweni yokushisa; indlela yokudla imvubelo ye-pepper.
Iyini ukusetshenziswa?
Ngenxa yokuqukethwe kwekhalori ephansi ye-pepper yaseBulgaria eluhlaza kanye nokuba khona kokwakheka kwe-polyunsaturated fatty acids, okusheshisa umzimba, lo mkhiqizo ubonisa izindlela eziningi ezithandwa kakhulu. Ngaphezu kwalokho, uyakwazi ukwenza umsebenzi we-digestive tract ngesikhathi sokudla.
Izithelo zalezi zemifino ziye zahlanza impahla, i-antioxidant, iqinisa futhi iyathulisa. Ziwusizo ikakhulukazi ukusebenzisa ngesikhathi sasebusika, lapho ngenxa yokungabi namavithamini ukuvikelwa komzimba kuphelile. I-sweet pepper eluhlaza iyozuzisa izingane, abesifazane abakhulelwe, abantu asebekhulile nabagulayo. Umkhiqizo uwusizo ikakhulukazi ngesikhathi ukhulelwe, lapho umzimba womama wesikhathi esizayo udinga ukunikezelwa kwe-iron, folic kanye ne-ascorbic acid njalo. 
I-pepper eluhlaza iyasiza kakhulu izinwele. Ngenxa yobuningi bayo obunamavithamini A no-B9, izinwele ziba yi-docile ne-silky. I-Vitamin B9 iyakwazi ukuqinisa i-follicles futhi ithuthukise ukugeleza kwegazi kubo. I-Vitamin A ivimbela ubuhlungu bezinwele futhi kuvimbela ukukhwabanisa.
Kuyaphawuleka ukuthi amadoda amaningi athela pepper eluhlaza, cishe cishe kufanele "athole" i-alopecia.
I-pepper enhle iyakwazi ukwehlisa izinga lokuzwela kwamazinyo angavamile, ukuvimbela ukubonakala kwe-caries nokuqinisa izinsini. Nsuku zonke, ama-carcinogen ahlukahlukene adala izifo ezingokwemvelo ezifaka umzimba kanye nokudla okulimazayo. Ngenxa yokuthi imifino iqukethe i-chlorogenic ne-lycopic acid, cishe wonke ama-carcinogens ayasuswa emzimbeni njalo. Ngakho-ke, ikhasi elimnandi laseBulgaria liyakwazi ukuvikela umzimba ekubukeni kwezinhlobo ezihlukahlukene zezinambuzane.
Funda incazelo kanye nezici ezihlukahlukene ezikhulayo ze-pepper: "Claudio", "Anastasia", "Gypsy", "Atlant", "Kakadu", "Bogatyr", "Ratunda", "California Miracle", "I-Orange Miracle", "I-Ox's Ear ".
Pepper e-Sweet Bulgarian izoba i-godsend kulabo abaphishekela ubusha obungunaphakade. Ngenxa yobuningi bama-antioxidants nama-polyunsaturated fatty acids, lo mkhiqizo usiza ukuqeda ukulamba kwamangqamuzana e-oxygen kanye nokujwayela kwazo zonke izinqubo zomzimba emzimbeni. Ngaphezu kwalokho, ivikela umzimba emiphumeleni ehlukahlukene eyingozi, njengoba iqinisa isimiso somzimba sokuzivikela. 
I-potassium ne-magnesium zenza iqhaza ekusebenzeni okujwayelekile kwenhliziyo. La macronutrients ngokungena kwawo emzimbeni kungavimbela ischemic isifo senhliziyo, ukuhlasela kwenhliziyo, isifo sohlangothi, isifo somfutho wegazi ophezulu. I-Omega-3, etholakala ngobuncane emifino, ihlanza imithwalo yegazi futhi iqala izinqubo ezivamile zokujikeleza kwegazi.
Uyazi? Abavubukuli bathi leli pepper eliBulgaria elimnandi laziwa ngabantu abayizinkulungwane ezingu-9 edlule.
Ikhasi elimnandi laseBulgaria liwusizo ngesifo sikashukela, njengoba singanciphisa izinga le-glucose egazini. Kodwa kulokhu, kufanele isetshenziswe ekudleni kuphela. Liphinde ithuthukise amathumbu emathunjini, kusiza ekulwa no-flatulence kanye ne-dysbiosis.
I-sweet pepper e-Green ine enye inzuzo ephawulekayo - iqukethe ama-phytosterol: izinto ezikwazi ukususa i-cholesterol "eyingozi" emzimbeni. Ama-phytosterol afana kakhulu ne-cholesterol, kodwa ngokungafani nalezi zamuva, ziwumkhiqizo wesitshalo. Kucatshangwa ukuthi ama-phytosterol asiza ukuvikela umzimba ekubukeni komdlavuza emathunjini nase-prostate. 
I-pepper yesiBulgaria iqukethe i-vitamin K engavamile (phylloquinone), eyabangela izinqubo zokugaya igazi. Ngaphezu kwalokho, ngaphandle kwe-vitamin K, i-vitamin D ne-calcium ayikwazi ukufakwa ngokujwayelekile. I-Phylloquinone ivikela umzimba kusuka ekubonakalweni kwe-atherosclerosis futhi inikeza amandla okushintshanisa amandla okujwayelekile ezingeni leselula.
Thola ukuthi yiziphi izinto eziwusizo izitshalo ezinokuthi: utamatisi, ukhukhamba, amazambane, ama-eggplants, anyanisi (anyanisi, obomvu, shallot, chives, batun), i-zucchini, ithanga, i-peas, iklabishi (omhlophe, obomvu, i-Savoy, umbala, i-Beijing, i-Brussels, i-broccoli , kohlrabi, kale, pak choi), beet.
Ukulimala nokuphikisana
Njengoba usudlile inqwaba ye-pepper yaseBulgaria, ungathola imiphumela enjalo njengokuhlanza, colic, ukusabela okweqile, isifo sohudo, njll Kulokhu, kufanele ugweme ukudla amahora angu-5-6 udle kuphela amanzi ahlanzekile. Kumele kuqashelwe ukuthi i-pepper elimnandi akufanele idliwe esiswini esingenalutho ngendlela yaso ehlanzekile, ngoba ingabangela ukucasuka kwesisu.
Kubalulekile! I-Pepper ayikhuthazwa isifo sezinso!
Akuvunyelwe ukudla lo mkhiqizo nganoma yiluphi uhlobo kubantu abahlukunyezwa yisisu esiswini nesilonda se-duodenal. Kulesi simo, i-pepper ingabangela ukucasuka kwesisu nobuhlungu obunzima, ngisho nasekuvuleni kwangaphakathi kwegazi. 
Uma i-hypotension (i-pressure ephansi yegazi), i-pepper elimnandi kufanele isetshenziswe ngokuqapha okukhulu, futhi kwezinye izimo ngokuvamile kungcono ukwenqaba. Iqiniso liwukuthi imifino iyakwazi ukwehlisa izinga legazi, kanti uma i-hypotension igcwele isizungu, ukuhlanza, i-migraine.
Lapho u-gout, i-pepper e-Bulgarian eluhlaza kungcono ukungasebenzisi noma okubilisiwe noma okubilisiwe. Ezigaba zokuqala zalesi sifo, kanye ngesonto ungadla upelepele obilisiwe obuningi nge-seasonings nosawoti. Njengoba i-asidi eyanda emgodini wesisu (gastritis), i-pepper elimnandi kungcono ukwenqaba. Futhi konke ngoba kunomthelela ekuthuthukiseni esiswini se-hydrochloric acid kanye nesiphuzo esiswini, okungabangela isilonda ngesikhathi se-gastritis.
Ufuna ukuthola ukuthula enempilo futhi enhle kakhulu? Yidla i-pepper e-bell eluhlaza, futhi awujabuleli nje kuphela ukunambitheka kwayo okumnandi nephunga elimnandi, kodwa futhi ulethe umzimba wakho isethi enkulu yamavithamini namaminerali awusizo futhi abalulekile.
