I-Pecan idliwe kakhulu yizakhamuzi zase-United States, lapho, ngendlela, ikhula. Ingxenye engeningizimu ye-United States okubhekwa njengendawo yokuzalwa yale mkhiqizo wezinkuni, lapho uvame ukutholakala khona emaphethelweni aseGulf of Mexico. Isithelo se-pecan sibukeka njenge-walnut, kodwa ukunambitheka kwayo kuhlukile kakhulu. Kulesi sihloko sizokhuluma ngokuningiliziwe mayelana nokuqukethwe kwekhalori kanye nezakhiwo ezizuzisayo zaleli nut, kanye nendlela yokuyikhetha ngokufanele, ukuyihlanza nokuyigcina isikhathi eside.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ku-100 g yalokhu umkhiqizo wezinkuni kunama-691 kcal, phakathi kwazo zonke i-khalori ingxenye yeprotheni ingu-9.2 g, i-carbohydrate - 4.3 g, amafutha - 72.0 g. Le nut inezinhlobo ezihlukahlukene zezinto ezihlukahlukene zamaminerali, ama-micro-and macroelements, i-polyunsaturated fatty acids, ukudla i-fibers, i-mono - ne-disaccharides. 
Ngaphezu kwalokho, ama-pecans anesithakazelo ezinhlobonhlobo zamavithamini B, kanye namavithamini K, A, E, C, PP. Ukwakhiwa komkhiqizo kufaka phakathi i-choline, i-beta-carotene kanye namaminerali amaningi: i-potassium, i-phosphorus, i-calcium, i-magnesium.
Izakhiwo eziwusizo
Le nut ibhekwa njengefana ne-walnut, hhayi kuphela incazelo yayo yemvelo, kodwa futhi nezinye izinto eziwusizo. Ngaphezu kwalokho, i-pecan yenza ibhotela elihlwabusayo futhi enempilo, ngisho ne-chocolate ye-taste, engatholakala kumashalofu esitolo.
Nginezinto eziwusizo ezilinganayo: izakhi, ama-hazelnuts, amantongomane ase-manchurian, ama-cashews, ama-walnuts, ama-almonds, ama-nati, ama-filberts, amantongomnyama amnyama nama-brazil.
Amantongomane
Esinye sezici ezibaluleke kakhulu kulezi zinambatho kukhona ukutholakala kwamafutha e-polyunsaturated acids, okukwazi ukuvimbela izinga "cholesterol" elibi (Omega-6) futhi ukwandise izinga elihle (Omega-3). Ukwakhiwa kwe-Omega-3 kuyinto e-irveplaceable oleic acid, engakhiwanga ngumzimba womuntu futhi kufanele ingene kuyo ngaphandle. 
I-Omega-3 itholakale kuphela ezinhlotsheni ezithile zamantongomane, amafutha ashukela kanye nezinye izinhlobo zezinhlanzi zasolwandle. Abantu abaningi abahlala ezweni lakithi abanakho ama-acids ama-polyunsaturated fat, ngakho-ke besilokhu sinomngcipheko wokufa ngenxa yezifo zenhliziyo. U-Omega-3 uyakwazi ukuvuselela umsebenzi wenhliziyo, ukuthuthukisa isimo semithambo yegazi, ngaleyo ndlela unciphise ingozi yokushaywa isifo nokushaya kwenhliziyo. Ngaphezu kwalokho, la ma-fatty acids abulala ama-germ tumors emzimbeni womuntu, futhi abuye avuselele isimo sesikhumba.
Uyazi? Amaphesenti angama-80 e-pecan emhlabeni wonke ase-United States.I-Pecan evamile inokuqukethwe kwekhalori ephezulu ngenxa yokuthi iqukethe amafutha amaningi enempilo. Ezinye zazo zinempahla e-antioxidant futhi zinciphisa inqubo yokuguga. Ngendlela, lesi sici sithonywa kakhulu yi-omega-3 fatty acids.
Ngesikhathi sokuhlolwa, ososayensi bathole ukuthi ababhemayo abadla imithombo yemvelo yemigomo ye-omega-3 bangaphansi kakhulu kunabokubhema abagwema ukuthatha ama-acids ama-polyunsaturated.Le nut inothile kakhulu ku-carotene, esiza ukugcina umbono ovamile iminyaka. I-Carotene ivimbela ukutholakala kwezifo eziningi zezingxenye zombono, kuhlanganise ne-cataracts ne-glaucoma. 
Ngaphezu kwalokho, i-carotene inempahla ephikisayo futhi isisiza ukususa izinto ezinobuthi ezivela egazini, futhi kuvimbela ukufakwa kwezindonga zezindonga zegazi zemikhiqizo ye-oxidation ye-fat, eyenza ama-atherosclerosis plaques. Uma ungasazi ukuthi yiziphi i-pecans, khumbula ukuthi lezi ezinye zezipho zemvelo ezingcono kakhulu ezibhekene nomfutho wegazi ophezulu kanye nama-arrhythmias.
Ngaphezu kwalokho, amantongomane e-pecan asiza ukuqinisa izivikelo zomzimba nokuthuthukisa ukudla. Babuye bakwazi ukulungisa izinga le-testosterone, elichaphazela ngokuqondile ikhwalithi yokuphila kobulili. Ukusetshenziswa njalo kwama nati okunjalo kuzovumela ukusebenza kwezitho eziningi ezibalulekile.
Amafutha
Kulesi sigaba, sizokhuluma ngezinzuzo zemvelo, ibhotela elixubile kusuka kumantongomane, hhayi nge-pasta, elisakazeka ngesinkwa, futhi linikeza ukunambitheka kwakho okufakela ukunambitheka kwe-chocolate. Yiqiniso, i-pasta iyasiza nakwezinye izimo ezithile, kodwa amafutha omvelo anezici eziningi ezisebenzayo. 
Kubalulekile! Thenga kuphela amafutha aphethwe amakhaza, ngoba ngesikhathi sishisa ukushisa amanye amavithamini ekubunjweni kwawo, kanye nama-acids e-polyunsaturated, angakwazi ukwehla kwezinye izingxenye zomuthi ongazuzi umzimba.Amafutha omzimba we-pecan ayitholile kuphela ekuphekeni, kodwa nakwezokwelapha ne-cosmetology. Ngaphezu kwalokho, kulezi zindawo ezimbili zokugcina, lo mkhiqizo usetshenziswe kaningi kunamantongomane avamile, ngoba amafutha anezinto eziningi eziwusizo ezihlukahlukene nge unit unit.
Amafutha amahle kakhulu ngokulandelana kwezinto eziwusizo kakhulu, uma ekukhiqizeni kwawo usebenzisa indlela yokucindezela okubandayo. Amafutha we-pecan yemvelo ayoba ne-nutty ejabulisayo nenambitheka encane. 
Amafutha omnumzane angathathwa kokubili ngaphakathi nangaphandle. Konke kuxhomeke ukuthi yini oyolisebenzisa. Uma ibhotela le-pecan ligcwele izaladi zemifino noma izithelo, kuzosiza ukunciphisa izimpawu ezibandayo, ukukhulula ikhanda, nokuqinisa isimiso senhliziyo. Lo mkhiqizo ungasetshenziswa futhi esikhumbeni. Umkhiqizo we-Pecan uzoba yithuluzi elibalulekile lokulunywa kwezinambuzane, ama-hematomas, ukushisa kwelanga, ukucasula, ukutheleleka kwefungal, njll.
Uyazi? Isihlahla sePecan sikwazi ukuthela izithelo iminyaka engama-300.Umkhiqizo we-Pecan wathola isicelo sakho ku-cosmetology. Lapha amafutha asetshenziselwa ukufudumala, ukunciphisa nokuvikela isikhumba. Leli thuluzi livikela kahle i-epidermis kusuka emthonjeni ohlukile wangaphandle. Amafutha we-peanut angasetshenziselwa noma yiluphi uhlobo lwesikhumba, kodwa lunenzuzo futhi luyasebenza kakhulu luyobathinta isikhumba esomile nesivuthiwe.
Isimo sesikhumba sithonywa ngokuzuzwa yi: hellebore, amafutha we-pearl kanye ne-citronella, i-lagenaria, i-zabrus, i-yarrow, i-sage, i-monarda, i-marjoram, i-gravilat, i-royal jelly kanye nama-boletus amakhowe.
Ingozi engenzeka
I-Pecan inempahla eminingi enenzuzo, futhi cishe ayikho inqunquthela. Enye nokuphikisana okuyinhloko ekusetshenzisweni kwalo mkhiqizo kuyindlela yokwelapha. Uma ungenayo leyo, khona-ke ungayidla ngokuphepha. Kodwa ngokusetshenziswa okungenamkhawulo kufanele kuqaphele, lokhu kubaluleke kakhulu kubesifazane ababuka isibalo sabo.
Kudingeka uqaphele, ngoba amagremu angu-300 ala manti azovala zonke izitshalo zansuku zonke zokudla, njengoba azonikeza umzimba wakho cishe ngamakhalori ayizinkulungwane ezimbili.
Indlela ongakhetha ngayo lapho uthenga
Lezi zinhlanzi zifinyelela ekukhuleni kwazo kuphela ekuwa, ngakho kufanele uzithenge phakathi nalesi sikhathi sonyaka. Uma ukhetha, qaphela igobolondo: kufanele ihlanzeke futhi ingabonakali umonakalo. Shake ama nati futhi ulalele ngokucophelela umsindo, uma konke kuqhuma ngaphakathi, kusho ukuthi umkhiqizo usudala, futhi cishe kungenzeka ngonyaka odlule. Kungcono ukuthenga ama-pecans kufomu evuliwe. Ngakho ungawashaya futhi uhlole ngokucophelela. Khetha kuphela lezo zinambithi ezinomunwe wemvelo, nangalesi sakhiwo esiphelele.
Ngamuphi uhlobo ongayisebenzisa
AmaPecans angadliwa ngendlela ehluke ngokuphelele: eluhlaza, omisiwe, othosiwe. Ngaphezu kwalokho, lezi zinkoma ziyoba ukugcwalisa okumnandi kwe-salads nezidlo ezihlukahlukene. Futhi ezinye izigumbane ziphikelela ekuphuzeni okwedlulele kuma-pecans (brandy, liqueur, njll). Isaladi, irayisi nezinhlanzi ezinhlanzi zingahlanjululwa ngebhotela le-nut, ikakhulukazi inhlanganisela enhle yebhotela le-pecan ne-trout meat. 
Kubalulekile! Amantongomane aphethwe ukushisa alahlekelwe ezinye izakhi zawo.Ezinye izakhamuzi zase-United States zenza ikhofi elimnandi kulezi zitshalo: zigalela ikhofi kanye nobhontshisi futhi zenze ikhofi ephuziwe enekhono elikhethekile nelingavamile. Abagijimi balungiselela iziphuzo zamandla kusuka kunamantongomane, omabili enempilo, enomsoco futhi enambitha.
Indlela yokuhlanza
Ukuhlanzwa okukhululekile kakhulu kulawa manothi avela kugobolondo udinga ukusebenzisa nut nut. Kodwa ngaphambi kwalokho unganciphisa umsebenzi wakho kancane. Thela wonke amantongomane (angakahlanjululwa) epanini bese emboza ngamanzi. Letha emathumba, futhi ngemuva - ususe ekushiseni. Bese ukhipha amanzi epanini bese uvumela amantongomane ukuthi asomile. Ngemuva kwalokho bangahlanzwa ngosizo lwe nut nut. 
Indlela yokugcina ekhaya
AmaPecans, eqinisweni, afana nezinye izinhlobo zamantongomane, angcono kakhulu agcinwe esiqandisini. Ngenxa yokushisa okuncishisiwe, izinqubo ze-oxidation zezinto ze-walnut zinciphisa kakhulu, okuzokwenza kube ngcono ukuphila okuwusizo kwe-pecan. Kungcono ukugcina amantongomane ephakhejini elivuthayo, elizovimbela ukugeleza kwezidakamizwa ezinhlobonhlobo lapho.
Uma ugcina amantongomane efrijini, azohlala ehlanzekile futhi enambitha izinsuku ezingu-60, kodwa uma ubamisa, ungathuthukisa izinsuku ezingu-180. Futhi uma i-pecan igcinwe kugobolondo, ukushisa kuzohlala kusele isikhathi eside, esiqandisini - izinsuku ezingu-250-270, nakufriji - izinsuku ezingu-700-800. 
Izinzuzo zama-pecans zibalulekile ngokwanele ukuba zidliwe njalo. Amakhemikhali ama-acids e-polyunsaturated ama-Essential ahlanganiswe namaminerali ahlukene namavithamini enza lo mkhiqizo ukhethekile emkhakheni wokupheka. Ngakho-ke, udle lezi nati kunenani ngezikhathi ezithile, kodwa zama ukulandela okuqukethwe kokhalori okwandisiwe.
