Umuthi wokuphila empeleni ukhona. Lokhu akuyona iphutha elidunyiswa abalobi nabaculi, hhayi isithombe sokuqinisekisa ukuphila okuvela emibhalweni yeBhayibheli, kodwa i-pistachios eyaziwayo. Izinkulungwane zeminyaka lezi zitshalo ezishisayo zinike izitshalo ngezithelo eziyigugu, ezihlanganisa ngokunamnandi ukunambitheka kanye nezakhiwo eziwusizo. Kusukela kulesi sihloko uzothola ukuthi i-pistachios ikhula kuphi, nokuthi yiliphi izwe elibizwa ngokuthi "izintuthwane zenjabulo", ukuthi liwusizo kanjani kubantu nokuthi ingaba yingozi uma idliwa ngokungalawuleki.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Abantu abaningi bathanda ukuzondla ngamantongomane anoketshezi, bese bejabulela ukunambitheka, bangaqapheli ukuthi ngesikhathi esifanayo bacebisa imizimba yabo ngezakhi, amavithamini nama-microelements. Kwanele ukujwayelana nokubunjwa kwamakhemikhali wesithelo somuthi wokuphila ukuqonda lokhu. 
Uyazi? Amantongomane ama-pistachio aqoqwa ebusuku. Iqiniso liwukuthi ngaphansi kwemisebe yelanga, ama-resin namafutha abalulekile afakwe esitshalweni ashukunyiswa kakhulu futhi aqhubise ikhanda kubantu.
Ukuze uthole i-caloric yansuku zonke, kunelungelo lokudla ama-pistachios amancane. Inani lamandla ka 100 g lamantongomane alingana 556.3 kcal. Kodwa ungakhathazeki ngokuqukethwe kwekhalori komkhiqizo.
Esigabeni esifanayo se-cotyledonary nuclei kukhona:
- amafutha anamafutha (66%), kufaka phakathi i-linoleic, i-palmitoleic, i-oleic, i-stearic, i-linolenic acid;
- amaprotheni (20 g), okuyizinto ezakhiwa ukwakha ama-amino acids kakhulu;
- ama-carbohydrate (kufika ku-25 g);
- amavithamini weqembu A (zeaxanthin ne-lutein) - amayunithi angu-1000 ngamazwe (IU);
- Amavithamini B (B1, B6) - 23 mg;
- i-vitamin E (9.3 mg);
- i-vitamin C (4.2 mg);
- isitashi (1.2 mg);
- i-glycerides (10%);
- ithusi 8 (mg);
- i-phosphorus (35 mg);
- i-magnesium (22 mg);
- insimbi (1.08 mg);
- i-calcium (40 mg);
- ama-manganese (4.7 mg).
Ngaphezu kwalokho, ama-tannins atholakale emaqabunga e-pistachio izitshalo, inani elikhuphuka lifika ku-50% ngesikhathi kwenziwa ukukhula okuqondile. Ukubaluleka kwezigxoko zamasiko kuqukethwe ku-resin, lapho abantu bafunde khona ukuthola amafutha abalulekile. Phakathi kwezinye izindlela zokuncintisana, kuyisimo esiphezulu futhi kufanele sibeke ukulinganisa kweqembu laso.Kubalulekile! Kuzo zonke izinhlobonhlobo zamantongomane, i-pistachios iholele ekutheni i-fibre content, eyinzuzo ekwenzeni ngcono imithwalo yemathunjini futhi ithuthukise ukuzivikela.
Ingxenye encane yamafutha itholakala emaqabungeni ama-pistachios, kodwa ukuze kuqoqwe ibhulabhisi elingu-30 gram yokuphulukisa amanzi, kuzodingeka ukuthi uvale amagatsha avela engadini yehektare.
I-pistachio, njenge-cashews, ingokomndeni wakwaSumach.
Izinzuzo zomzimba
Ama-pernachio kernels angadliwa okuthosiwe, okusawoti futhi okusha. Emzimbeni womuntu, ayawusizo ngoba anciphisa ingozi yokungasebenzi komzimba we-cardiovascular, ukuqinisa imithwalo yegazi nokuhlanza umzimba we-cholesterol. 
Kodwa kulezi pistachios aziqedi ukusetshenziswa kwazo. Kunconywa izikhanyiso zezokwelapha eziqhubekayo ukuthuthukisa ukubunjwa kwegazi, ukuthuthukisa ukujikeleza kwegazi, nokwenza umsebenzi wokuzala kokubili kobulili.
Ngaphezu kwalokho, amavithamini aqukethe umkhiqizo anomphumela omuhle esimweni somuntu jikelele, ubungqabavu bakhe. Isibonelo, i-lutein ithuthukisa amehlo, futhi i-tocopherol ihlanza amaseli e-radicals mahhala, ephunga izinwele futhi evuselela isikhumba.
Uyazi? Ngokuvamile, i-pistachios idlala indima ye-aphrodisiacs, elandisa ukuthi e-China kuthiwa "amazinyo wenjabulo." Ngaphezu kwalokho, imithi yaseMpumalanga iqinisekisa imiphumela enenzuzo ye-nuclei kwisimiso sezinzwa zomuntu.
Izingxenye ezilinganiselwe ze-pistachios zikhonjiswa ngesikhathi sokukhulelwa. Ngenxa ye-fibre, ekhona ngobuningi obukhulu, i-nucleus ithuthukisa ummoya wamathumbu, ikhuthaza ukwakheka kwe-microflora ezuzisayo, ithuthukise ukugaya futhi ivimbele ukuthuthukiswa kwe-dysbacteriosis. Ngaphezu kwalokho, umzimba ususwe izinto ezinobuthi.
Abanye odokotela bancoma ukuthi badle amantongomane angu-5-10 ngosuku ukuze basuse ama-bile amadokodo nesibindi. Kukholelwa ukuthi lo mkhiqizo ukhulula ubuhlungu ngesikhathi se-helicatic colic. 
Umuthi wendabuko weluleka ukuhlanganisa izithelo nobusi, okuphindaphinda izinzuzo zabo. Kuningi zokupheka zokwelaphaesekelwe kuma-pistachio izithako (amafutha nama-kernels) kusuka:
- i-tachycardia;
- i-hypertension;
- ukuhluleka kwenhliziyo;
- isifo sofuba;
- ukukhwehlela kanye ne-bronchitis;
- ukukhathala kwengqondo;
- ukukhathala okungapheli;
- izilonda zepheshana lokugaya;
- ukushisa;
- i-anemia;
- i-colitis;
- izifo ezithathelwanayo;
- ukuphazamiseka kwamathumbu uma kunobuthi;
- isikhumba sokuguga.
Uyazi? Umkhiqizi omkhulu kunazo zonke ze-pistachios emhlabeni yi-Iran. Ngonyaka, izisebenzi ezivela emasimini ezwe ziqoqa amathani angama-255 000 amantongomane. Ngaphezu kwalokho, ezintathu eziphezulu zibandakanya i-United States neTurkey, okuyinto minyaka yonke ikhula 176,000 no 82,000 amathani umkhiqizo, ngokulandelana.
Ukwengeza, ama-pistachios asiza ekutheni angabikho, abambe iqhaza ekukhiqizeni amaqanda futhi akhulise amandla, kunokuba abesilisa nabesifazane abawusizo ngokufanayo. 
Ingozi engenzeka
Uma kungalawulwa ukudla ama-pistachios, umzimba ungalimaza kakhulu. Ukuphikisana okuqondile kwalezi zinambuzane ezihlwabusayo abanakho. Kodwa izondlo zixwayisa ngokuthi kungenzeka izingozi zokukhuluphala ngokweqile nokuphendula okwehla. Ukuqapha okukhethekile okumele ukwelaphe kufanele kube okweqile. Njengoba i-allergen eqinile, umkhiqizo ungavusa ngisho nokushaqeka kwe-anaphylactic.
Sikukwazisa ukuthi ufunde mayelana nezindawo ezizuzisayo nezingozi zamantongomane: ama-cashews, ama-pecans, ama-almond, ama-peanut, ama-hazelnuts, i-hazel, i-walnut, i-nutmeg, i-Manchurian, i-Brazilian, emnyama.
Odokotela bazincoma ngokweqile ezingxenyeni ezinengqondo zamantongomane - kuphela-ke kuzoba usizo, futhi kuzo zonke ezinye izimo bazoletha umonakalo ongenakuqhathaniswa emzimbeni. Ngokusekelwe kulezi zinkolelo, kubalulekile ukuthi uthole ukuthi zingaki ukudliwa kwamapistachio ngosuku, kucabangela isisindo sakho nesimo sempilo.
Ngokusho kochwepheshe, umuntu ovuthiwe ngokomzimba ohamba njalo emidlalweni angadla ngaphezu kuka-40 g yezithelo nsuku zonke. Noma yini engenhla, isivele iqale ukulimaza. Ngenxa yokudla okudliwayo, ukungasebenzi kahle kwezigungwini nezinyosi kungase kwenzeke.
Kubalulekile! Ngesikhathi ukwelashwa ngamakhiza e-pistachio, izondlo zokudla zicebisa ukunciphisa ukusetshenziswa kwebhotela namafutha yemifino.
Indlela ongakhetha ngayo lapho uthenga
Emashalofini ezitolo, lo mkhiqizo uvame ukutholakala ugosiwe futhi unomumo ngosawoti, kodwa ungathola futhi amantongomane aluhlaza. Inqubomgomo yamanani kubo incike ngobukhulu bezinhlamvu kanye nezinga lokucubungula, elingathinti ukunambitheka. 
Ochwepheshe, abahamba phambili emisebenzini yabo yansuku zonke, badlulisela amakhulu amathani alezi zinto eziyingqayizivele e-Asian ngezandla zabo, lapho bethengwa, bhala ngokucophelela emaphaketheni kanye nelebuli kuso, usayizi kanye nekhwalithi yegobolondo, umbala wezinhlamvu.
Ukuze wenze ukukhetha kwakho kube lula, njalo ulandele le mithetho:
- Igobolondo yamantongomane ekhwalithi ihlale ebushelelezi, isakhiwo esifanelwe nombala ophuzi ophuzi. Ngenxa yethonya lama-marinade, lapho ukugcoba kwenzeka khona, kungasondela eduze kwe-orange hues. Umbala omnyama wekhasi ubonisa ukwelashwa ngokweqile noma umkhiqizo owohlokile. Kunoma yikuphi, ngeke kuzuze.
- I-core core ihlale iluhlaza. Futhi ocebile, kungcono ukunambitheka.
- Ifilimu encane engabonakali emisekelweni yezinhlobo ezivuthiwe phakathi kwegobolondo kanye ne-nucleus ye-cotyledonary kufanele ibe nsundu, hhayi ebomvu. Ungakhohlwa ukuthi abakhiqizi abathile abangenangqondo bazama ukuguqula umkhiqizo ophansi wezinhlayiya. Ngakho-ke, njalo unqabe imibala engeyona yemvelo.
- Ngezinye izikhathi amantongomane avuthwa uma ephuka, okusiza ukukhipha okusanhlamvu okudliwayo. Kodwa kungcono ukunikeza okuthandayo kuma-sampula wonke, ngoba abanye osomabhizinisi ezinkathini zokuqala zokuvuthwa kwenqubo ye-pistachios enezixazululo ezikhethekile zamakhemikhali, ngenxa yokuthi ukulingiswa "kokuvuthwa" kubonakala.
- Emkhiqizweni ophezulu futhi ovuthiwe, ngaphakathi ngaphakathi kuhamba kancane kusuka egobolini elivulekile kancane. Uma kujulile, "ukuqhuma okuvuthiwe" kwalandelwa ngamakhemikhali noma izindlela zokusebenza. Kuzo zombili izimo, ukunambitheka kanye nezici zokunambitheka komnto akungabazeki.
- Ungalokothi uthenge izimpahla ezinqwaba eduze nezitolo zezinhlanzi, inyama noma amasoso - ithatha iphunga lesithathu eceleni futhi isikhathi eside.
- Hlola amantongomane alinganisiwe we-flavour. Uma kunamanothi omzimba, ukubola noma amanzi, thola omunye umkhiqizo.
- Ukufakelwa kwamantongomane e-pistachio kufanele kube ngokucacile ukuze ukubonakala komkhiqizo kubonakale ngokucacile.
- Gcina ukuqapha kufanele kube khona ama-debris kanye nanoma yini enye izinto zangaphandle esikhwameni.
- Ungathengi amantongomane, uma ubona emaphaketheni okuningi okwenziwe yizibonelo. Lokhu akuyona neze isibonakaliso sokuvuthwa kwabo, kodwa ngokuphambene nalokho, isibonakaliso sokuthutha okubi, ukwephula imithetho yokugcina noma yokuvuna.
Kubalulekile! Uma ubuso bamantongomane e-pistachio bakha isambatho sosawoti kunoma yikuphi ukuqina, kufanele wazi: ama-kernels awawusha, aqoqwe ngaphezu konyaka owodwa odlule. Futhi amalebuli amanga ngezinsuku zanamuhla ngeke alungise leli qiniso.
Ngamuphi uhlobo ongayisebenzisa
Bathi uma umkhiqizo unomsoco, ngeke ulahlekelwe yinzuzo nganoma iyiphi indlela. Kuyiqiniso elingenakuphikwa ukuthi esimweni sawo sokuqala liwusizo kakhulu kunemuva kokwelashwa kokushisa. Kodwa uma amantongomane engashiswa, ukukhanya okukhanyayo nosawoti okungeke kubangele ukulimaza.
Amanye ama-gourmet afana nokuziphakamisa ngokwabo i-pistachio powder, etholakala emanzini asemhlabathini. I powder ephumela kuhlanganiswa ekwenzeni i-sorbet, ama-smoothies, ama-pastries, ama-saladi kanye ne-porridge.
Ama-pistachio asetshenziselwa ukulungiselela izitsha eziningi: ama-appetizers, ama-saladi, izitsha eziyinhloko, ama-dessert. Amantongomane ahamba kahle nezithako ezinjengama-strawberries, ama-apricot, ama-peaches, ama-cranberries, ama-raspberries, ama-blackberries, ama-apula, izaqathe, amakhabe, i-zucchini, i-rhubarb, i-sorrel, anyanisi, i-peas eluhlaza, inkukhu, i-turkey.
Amantongomane aphelele anganakwa kwi-yogurt. Okudliwayo okumnandi kakhulu kutholakala ngokusebenzisa izinhlobo ze-vanilla ngalokhu nangemva kokuxubana nama-pistachios, shaya ku-blender ngesivinini esisheshayo ngokungapheli kwamasekhondi angu-10. 
Indlela yokudoba ama-pistachios
Ungakwazi ukunambitha amantongomane isigamu sehora ehhavini noma cishe ama-3-4 amaminithi ku-microwave. Kunoma yikuphi, udinga ukubeka isitifiketi kumkhiqizo wekhwalithi, ukulahla amasampuli abonakalisiwe nokubunjwa.
Uma ukhetha i-ovini, qala ukhethe i-skillet ngenhla ephansi. Kuhle ukucubungula izinhlamvu ze-in-shell, futhi ukuze zikhishwe, ungaphuthelwa leli phuzu.
Uyazi? Abantu baseYurophu bakhetha ukusebenzisa ama-pistachios ngendlela ethakazelisayo kakhulu: ayinalo usawoti, kodwa athululelwa ngejamu likalamula futhi akhonze kuphela ngamawayini e-dessert ne-champagne.
Uma konke sekulungele, usakaze ama-pistachios ngendwangu encane epanini nasendaweni kuhhavini, emva kokubeka i-timer kuma-40-50 degrees. Lapho okuqukethwe kuqala ukuphahlazeka (futhi lokhu ngeke kwenzeke ngaphambi kwemizuzu engu-25), ungakwazi ukukhipha. Ukuvimbela amantongomane ukuthi angavutha futhi apheke ngakolunye uhlangothi, kuhle ukuwaxuba ngezikhathi ezithile.
Uma inqubo izokwenzeka kule microwave, qiniseka ukuthi ususe igobolondo. Bese uthele ama-kernel ahlanzekile epanini elingaphansi kwamanzi abilayo bese ubamba phezu kokushisa okuphansi. Emva kwamaminithi angu-2-3, gcoba uketshezi bese ulahla ku-colander ukuze izinsalela zalo zikhishwe. Uma okusanhlamvu kusomile, beka emgodini ongajulile nangesigqabhezana bese uwafaka ku-microwave. Kuze kube ukulungela okuphelele imizuzu emihlanu izanele. Othandayo amantongomane aqoshiwe anconywa ukuba abilise emanzini anosawoti.
Isitoreji sasekhaya
Ama-pistachio amantongomane aqondile kakhulu. Uma igcinwe kugobolondo lonke, umkhiqizo uzolondoloza ukunambitheka kwawo isikhathi eside. Kuzoxhomekeka ezimweni zemvelo. Isibonelo, esiqandisini usuku lokuphelelwa yisikhathi luzophelelwa yisikhathi ezinyangeni ezingu-9, nasefrijini - kuphela ngonyaka.
Uyazi? Izihlahla ze-pistachio zingamelana nama-30 degrees amaqhwa, ukushisa ngisho nesomiso. Futhi impilo yabo ihlala okungenani emakhulwini amane.
Kodwa okusanhlamvu okuhlutshiwe kanye namagobolondo aqhekekile kungafaneleka izinyanga ezintathu kuphela, kodwa ngaphansi kwemibandela yesitoreji sabo esifanele. Uma ufaka ibhokisi elinamantongomane ekhitshinini ekhishini, kude nokushisa nokukhanya, bangakwazi ukulala phansi isigamu sonyaka. 
Ukwandisa impilo yama-cores, kungcono ukuwagcina engilazini noma epulasitiki eplastiki enezimbambo eziqinile. Uma ungayitholi eyodwa endlini, ungahambisana nezikhwama zendwangu, kepha uma kunjalo ulungele ukuthi ezinyangeni ezimbili umkhiqizo uzowonakele.
Amantongomane aqukethe izinambuzane nezifungi ezibunjiwe, kanye ne-aftertaste ebabayo kanye ne-oiliness ngokweqile ayifanele ukusetshenziswa.
Manje ungaqiniseka ngokuya esitolo ukucinga amantongomane angavamile. Ngokusetshenziswa kahle kwama-pistachios kuzoletha izinzuzo eziphelele emzimbeni (kungakhathaliseki ukuthi uyindoda, owesifazane noma intsha), kodwa ungakhohlwa ngokuphikisana nokulimala okungenzeka.
