Into ebalulekile ekudleni komuntu onempilo ngamanothi. I-Cashew ingenye yezinhlobo ezithandwa kakhulu kulo mkhiqizo. Lesi sitshalo kufanele sithandwa kakhulu ezindaweni ezizuzisa futhi inani lamavithamini aqukethe. Izithelo zawo zihlanganisa izingxenye ezimbili: isithelo ("ikhalenda yamapulangwe") kanye ne-walnut ngokwayo igobolondo elinzima elihlanganiswe nesithelo. Ake sibheke ukuthi yikuphi ukusetshenziswa kwamakhasethi nokuthi kungakanani umonakalo ongabangela umzimba.
Inani lomsoco
Lezi zinhlanzi zidla okuphezulu-khalori okuqukethe amaprotheni amaningi namafutha. Inani le-caloric lika-100 g lama-cashews aluhlaza yi-643 kcal, kanye ne-100 g yama-cashews agwetshiwe - angu-574 kcal. Ngokudla amagremu angu-100 amantongomane aluhlaza, umzimba wakho uzothola u-18.5 amagremu wamaprotheni, ama-44,5 amagremu amafutha no-30.2 amagremu ama-carbohydrate.
Ukwakhiwa kwe-nut
Naphezu kokuqukethwe okuphezulu kwamafutha, lezi zinambitheko zaseBrazil ziqukethe amafutha angaphansi kunamanye amantongomane athandwayo: ama-walnuts, ama-almonds, amantongomane. Kodwa izakhi kuwo, ngokuphambene, ngaphezulu. Ukwakhiwa kwamavithamini emakhakheni kusiza lo mkhiqizo ukuba uhlale ekuphakameni kokuthandwa phakathi kwamantongomane.
Lezi zinhlobo zaseBrazil ziqukethe i-thiamine (i-vitamin B1) ne-niacin (B3), ezisiza amaprotheni, amafutha kanye nama-carbohydrate ukugaya, i-riboflavin (B2), elawula ukukhula nokusebenza komzimba womuntu, kuthinta impilo yesikhumba, izipikili ngisho ne-gland gland .
Funda futhi mayelana nezakhiwo zama-walnuts namantongomane aseManchurian, ama-almonds, amantongomane.
Futhi i-nuclei yayo iqukethe amanye amavithamini eqembu B: i-pantothenic acid, i-pyridoxine, i-folacin, eyithinta kakhulu ukugaya kanye nesimo se-microflora yamathumbu. Inzuzo ye-cashews yanda ngokutholakala kwamavithamini C kuwo, okuthuthukisa imisebenzi yokuzivikela yomzimba. I-Omega-3 ingenye yezithako ezizuzisayo zalo mkhiqizo.
Ukwengeza inani elikhulu lamavithamini, ezitshalweni zalesi sitshalo kukhona izici eziningi zokulandelela:
- insimbi;
- i-phosphorus;
- i-magnesium;
- i-calcium;
- i-sodium;
- i-potassium;
- i-zinc.
Kubalulekile! Ama-walnuts awanamapulangwe angavunyelwe ukuwasebenzisa, njengoba ngaphansi kwegobolondo lalo liqukethe ijusi elinobuthi, okubangela ukushisa okukhulu kwamakhemikhali. Ngenxa yalesi sizathu, kuphela izinhlamvu ezihlanjululwe futhi ezicutshungulwa kufanele zithunyelwe ezitolo.
I-cashew isebenza kanjani?
Amavithamini kanye nezici zokulandelelaokuyinto equkethwe esitshalweni:
- ukuqinisa isimiso somzimba;
- kunomthelela ekwenzeni isimiso se-cardiovascular system;
- ukujwayelekile amazinga wegazi we-cholesterol.
Uyazi? Ijusi, i-jam, i-jelly, i-compote, i-seasoning kanye neziphuzo ezidakayo zenziwa ngama-apple ase-cashew e-India naseLatin America.
Kwabesifazane
Kuyaziwa ukuthi abesifazane kaningi kunamadoda abhekana nokuncipha ezingeni le-libido. Kulesi simo, izithelo zalesi sitshalo saseBrazil zizosiza, ngoba sekuye kwacatshangwa isikhathi eside aphrodisiac yemvelo. Amasheya ayozuza futhi abesifazane abanobuhlungu obunzima phakathi nesifo se-premenstrual syndrome.
I-Walnut inxephezela ukuntuleka kwe-magnesium, okulimaza umzimba wesifazane ngesikhathi se-PMS. Futhi, i-magnesium equkethwe kuyo izosiza abesifazane ukuba babhekane kalula nokucindezeleka okukhulu ngokomzwelo noma ngokomzimba. Ukusetshenziswa kwama-cores ayo kunomphumela omuhle esikhunjeni esincinci sesifazane, esidinga ukunakekelwa njalo.
I-aphrodisiacs yemvelo nayo ihlolwe: ama-strawberries, i-safron, i-sage, i-Lychee, i-clove, i-horseradish, i-actinidia.
Kubantu
Amadoda azophinde aqonde izinzuzo ze-cashews emizimbeni yabo. Ngaphandle kwalokho kwandisa libido futhi ithuthukise umsebenzi wezocansi, kusadingeka ukuthi kushukumise umsebenzi wobuchopho.
Ukusetshenziswa okulinganiselwe komkhiqizo kuzosiza ukususa i-cholesterol, okudala umonakalo omkhulu emzimbeni kanye nokuningi okungabangela ukushaywa yisifo - isifo okuthi, ngokusho kwezibalo zomhlaba, kuvame kakhulu kubantu. Amantongomane aseBrazil akhuthaza ukukhiqizwa kwe-testosterone, ngakho-ke ukwandisa umsebenzi wesimiso sokuzala.
Isicelo
Amantongomane aseBrazil asetshenziselwa kakhulu ezindaweni ezihlukahlukene: kusuka emithini kanye nokudla, kuya kwi-cosmetology kanye namazinyo. I-Cashew isetshenziselwa ukudla okuhlukahlukene kwezwe, lesi sithako sithandwa kakhulu izitsha zase-Asia. Ivame ukusetshenziselwa ibhizinisi lefenisha futhi ngisho nokukhiqizwa kwezithuthi.
Kusukela ezintweni ezinobuthi igobolondo nut yenza ukwakheka kokufakelwa kwezinkuni, okuyivikela ngokubola. Isetshenziselwa ukwakhiwa kwamapayipi we-brake kanye ne-linings yezimoto.
Uyazi? E-Afrika, ama-cashews asetshenziswa njengama-tattoos.
Kuzokwelapha
Ekudleni, lisetshenziselwa ukwelashwa kwezifo ezifana i-anemia, i-psoriasis, i-metabolism engaphelele. EBrazil, lo mkhiqizo ulahla izifo zokuphefumula, izinqubo ezihlukahlukene zokuvuvukala, isifo sikashukela ngisho nesifo samathambo. Ngaphezu kwalokho, amafutha we-nuclei ayo asetshenziselwa ukwelapha ukushisa kwelanga, i-dermatitis nemigqomo.
Ngokwehlukana, kufanele kuqaphele ukuthi i-proanthocyanidin, equkethe ama-cashews, iyakwazi ukuvimbela ukukhula kwezidumbu, okusho ukuthi i-nut ingaba umkhiqizo osizayo wokunqoba umdlavuza ezinyathelweni zayo zakuqala. Ososayensi abakusho ukuthi i-cashew iyisilonda somdlavuza, kodwa bayelulekwa ukuba bayigweme.
Uyazi? Kusukela emahlathini amazinyo omisiwe kanye ne-decoction yamagobolondo amantongomane agcoziwe kakade enza i-antidote yokulunywa kwezinyoka ezinobuthi.
E-cosmetology
Sekuyisikhathi eside isetshenziswe ku-cosmetology I-Butter Cashew. Ama-massage ahlukahlukene, ama-masks omzimba, izinwele nobuso abenziwe kuwo. Amafutha omnumzane ngokuvamile asetshenziselwa ukucwilisa amabala okugcoba nama-freckles. Amakhemikhali avela kuwo aphulukise amanxeba, athambe isikhumba futhi asondle, futhi avuselele.
Ukudla okunomsoco
Njengoba kunamafutha angaphansi kwalolu hlobo lwamantongomane kunabanye abamele umndeni womkhiqizo, lo mkhiqizo ufumene uhlelo lokusebenza kuma-dietetics. Izazi zokudla zincoma ukuthi zidle ama-gramu angama-30 ama-nuts aseBrazil ngosuku, njengoba ziwumthombo omuhle kakhulu weprotheyini nama-carbohydrate.
Kuyaphawuleka ukuthi ngobuningi obuhlukene, le nut isetshenziselwa kokubili ukudla kokudla kwesisindo kanye nokudla kokudla kwesisindo. Njengoba i-nuclei isheshe ixhumane nomzimba, izondlo zokudla zincoma ukuba zinqobe indlala.
Kubalulekile! Ukuphila kwesikhala samantongomane kuyinto encane: isitsha esivaliwe ngokuqinile sigcinwe okungaphezu kwenyanga. Noma kunjalo, kungenzeka ukwandisa impilo yabo yezintambo kuze kube izinyanga eziyisithupha ngokuwagcina esiqandisini, noma kuze kube unyaka uma befakwa efrijini.
Kwamazinyo
E-Afrika, i-cashew isetshenziselwa kakhulu ukunqoba amazinyo. Futhi, odokotela bamazinyo baluleka ukusetshenziswa kwalezi zinambitheko zokuhlanzeka ngomlomo: ezikhungweni zabo yizinto ezivimbela amabhaktheriya abhubhisa izinyosi zamavoti. Ingxube yezinhlamvu eziqoshiwe eziseBrazil iyakusiza ukuqeda isifo sezinsini.
Kungenzeka yini ukuphefumula ngesikhathi sokukhulelwa
I-Cashew akuyona umkhiqizo owenqatshelwe ngesikhathi sokukhulelwa, uma kungenalo umuthi kumama osemncane. Kodwa-ke, ngisho noma kungekho-reaction okwehliswayo, kuyadingeka ukunakekela abesifazane abakhulelwe ngokuqapha, ngoba ngesikhathi kuthwala ingane yakho into ebaluleke kunazo zonke ukudla ngokulinganayo nokulinganisela.
Ukusetshenziswa okulinganiselwe kwamantongomane ngesikhathi sokukhulelwa:
- kunciphisa ukucindezela kanye nomsebenzi wenhliziyo yomama osemncane;
- kunomthelela ekusungulweni kwamasipha omntwana futhi kuqinisa isimiso somzimba;
- kuyoba ukuvimbela okuhle kwe-anemia.
Ukulimala nokuphikisana
Ukuqhathaniswa kokusetshenziswa kwe-cashews kuncane, futhi okuyinhloko ukungezwani komzimba. Ukusetshenziswa ngokweqile kwalomkhiqizo noma ukungezwani komzimba kungabangela ukuqhuma, i-edema, ukuphazamiseka kokugaya, ukuvuvukala isikhumba. Zonke ezinye izakhi zinezakhiwo ezizuzisayo kanye nokunambitheka okukhulu kakhulu, okuzophulukisa umzimba wakho kuphela futhi ulethe injabulo.
Akufanele ukupheka amantongomane emafutheni ashisayo - kunzima ukuthola ibhotela eliphezulu, amakholori angeziwe azokwandisa kuphela okuqukethwe kwamanoni omkhiqizo, futhi uketshezi amavithamini azinzile kumazinga aphezulu okushisa azofa nje. Ngalolu lungiselelo, incazelo yokusebenzisa izinhlamvu zokulahlekelwa kwesisindo nokudla okunempilo ilahlekile.
Kubalulekile! Kunconywa ukuthenga amantongomane kuphela - agcinwa isikhathi eside. Amantongomane (illiquid), ahlukaniswe zibe izingxenye ezimbili noma ngaphezulu, nakuba athengiswa kakhulu eshibhile, ngokushesha ahlahloke futhi abe omunyu.
I-Cashew yikhiqidi ehambisana nezimo ezifanele ukulahlekelwa isisindo kanye nalabo abangathanda ukuzuza isisindo. Iqukethe amavithamini amaningi namaminerali azozuza kokubili umzimba wesilisa nowesifazane. Futhi ngisho nabesifazane abakhulelwe nabaqhamukayo bayakwazisa izinzuzo zeNetrael nut nabantwana babo.
