Imifino ingokwesiklabishi eklasini, kubhekwa njengezihlukahlukene zezithombo zokuhlwanyela. Yilezi zinhlobo ezingekho endle, ngokungafani nokunye.
Ososayensi bakholelwa ukuthi i-Asia yindawo yokuzalwa yemifino. Ikhulile eYurophu, eNyakatho Melika, e-Australia nase-Asia. Isithombo se-black sinezici ezizuzisayo nezinqunquthela, futhi kuvame ukusetshenziswa njengekhambi lomuntu ukwelashwa kokukhwehlela.
Inani lomsoco nekhalori
Lesi sihlobo esiseduze se-isithombo asisetshenziswanga njengenkambo eyinhloko - kunalokho, njengendlela yokwengeza ekudleni. Imifino yokudla: iqukethe i-kcal 16 nge 100 g noma i-66 kJ.
Isithombo samanzi angu-95%. Ukwakhiwa kuhlanganisa 0.68 g we-protini, 0.10 g wamafutha kanye no-3.40 g we-carbohydrate. 
Kubalulekile! Ukusebenzisa ngokweqile imifino yezimpande kungabangela isifo sohudo.
Ukwenziwa kwamakhemikhali
Iqukethe ushukela okwanele ne-fiber yokudla. I-100 g yazo iqukethe: ushukela - 1.86 g, i-fibre - 1.6 g. Phakathi kwama-antioxidants, kune-retinol - i-vitamin A enani lika-12 mg nge-100 g.
Isithombo sinezinga eliphakeme le-folic acid. Le vitamin B iqukethe inani lika-25 mg ngegridi eyi-100. Futhi kuhlanganiswe nokwakhiwa kwamakhemikhali i-ascorbic acid, amavithamini eqembu K.
Iqukethe ngobuningi obukhulu:
- i-potassium - 233 mg;
- i-calcium - 25 mg;
- i-sodium, i-39 mg;
- i-phosphorus - 20 mg nezinye.
Kungenxa yalokhu okwakhiwa kwamakhemikhali ahlanzekile emithi lapho bethi mayelana nezinzuzo eziwusizo zesithombo.Yini ewusizo isithombo somnyama?
Imifino inezakhiwo ze-diuretic ne-laxative. Ukuba khona kwamafutha abalulekile kule mbewu kusiza ekuthuthukiseni umsebenzi wepheshana lomzimba ngokugqugquzela ukugaya. Futhi, imifino inezinto zokulwa namagciwane.
Ukususwa kwe-fluid ngokweqile emzimbeni nokubuyiselwa kwesilinganiso samanzi emzimbeni - esinye sezici eziyinhloko zempande.
Isetshenziswa ngokuyinhloko ezindaweni ezilandelayo: imithi, i-cosmetology, ukupheka. Ngakho-ke, isithombo esimnyama sibandakanywa eziphepheni ezihlukahlukene. 
Phakathi kokudla okuphansi kakhulu kwekhalori kuhlanganisa: izaqathe, amahlumela aseBrussels, iklabishi yaseShayina, ama-cherry plums, utamatisi, ama-broccoli, ama-radishes, amathanga, ama-cranberries.
Umsuka Wokuqeda
Ukudla imifino kuzonciphisa amathuba okuthuthukisa i-anemia. I-folic acid ihileleke ekusebenzeni kwesistimu ye-circulatory. Ngenxa yezinga eliphansi lale mzimba emzimbeni, inani le-megaloblasts (amangqamuzana egazi obomvu) landa emnothweni wethambo.
Ijusi yomsuka inezindawo ze-bactericidal futhi kunconywa ukwelashwa kwamagundane ahlanzekile, i-eczema kanye nezivunguvungu ezivamile.
Ukusetshenziswa kwemifino yezimpande nezinye izici zobulili. Isithombo sosundu sigcwele ama-microelements ahlukene, izinzuzo kanye nezilima ezikhona kubantu.
Isibonelo, nge-prostate kanye ne-erectile ukungasebenzi (ukungabi namandla), ukusetshenziswa kwe-radish juice ekudleni kunconywa. Kodwa umkhiqizo owingozi ungaba uma umuntu enezinso zezinso.
Uma owesifazane enezinkinga ze-hormonal, khona-ke ukugqithisa kwe-folic acid emkhiqizo kuzosiza ukuqeda le nkinga bese kusungula umjikelezo wesimiso. 
Uyazi? Noma yimiphi imifino ingaba yingxenye yobuciko. Ngokwesibonelo, eMexico, unyaka ngamunye umkhosi uqhubeka ngaphambi kukaKhisimusi: izakhamizi zidweba izibalo zamanani adumile ezimpandeni ezimnyama bese zakha umbukiso.Lolu hlobo lusetshenziselwa ukuhlanza isikhumba. Lokhu kungabonga ngenxa ye-retinol antioxidant.
Ukusetshenziswa kwangaphakathi
Kubantu, isithombo sisetshenziselwa ukwelashwa kokukhwehlela nokukhwehlela. Ukuze wenze lokhu, kwanele ukusika ingqikithi bese ufaka izipuni ezimbili zobujuzi lapho. Ngemuva kokuba isitshalo sesitshalo sithathwe, uju ubanjwe ezindongeni, ijusi lizophuma.
Kumele kuthathwe kabili ngosuku kathathu ngesonto, ngezinye izikhathi ungeze ingxenye entsha yobusi ukuze wenze ijusi livelele.
Lo mifino, ngokuqondile, amafutha avela kumbewu yawo, ukwandisa u-lactation. 50 ml kawoyela kanye ne-1 ithisipuni yamaju ujengezelwa ku-100 ml wamanzi: lo mxube ungadakwa kanye ngosuku nge 50 ml. 
Ungakwazi futhi ukuqeda ukukhwehlela ngoju lwe-chestnut, verbena, umjunipha.
Ngaphandle
Ngokuvamile bathola ukusebenzisa imifino ekwelapheni izinwele. Ungathatha u-150 ml wejusi impande, i-burdock amafutha ngesamba se-30 ml no-1 isipuni soju. Konke lokhu kusetshenziselwa izinwele ezomile bese kuqhubeka ihora.
Ngalesi sikhathi, ukujikeleza kwegazi kuthuthukiswa, okufaka isandla ekugezeni kwegazi kuya ezintweni zezinwele futhi kuthuthukise izinwele. Le mask isetshenziswa izikhathi 2-3 ngesonto.
Izitshalo zomsuka zisetshenziselwa ukuqedwa kwesithombeni. Ukwenza lokhu, uzodinga imifino encane okudingeka uyihlanganise bese uyengeza u-50 g ukhilimu omuncu kanye no-50 g uju kuyo.
Bese usebenza ebusweni - i-mask isebenza imizuzu engu-15-20. Hlanza ngamanzi amaningi afudumele noma ngethawula elishisayo. 
Kubalulekile! Umsuka awukwazi ukusetshenziselwa amazinga okushisa aphezulu ngendlela ye-mustard plaster.
Isicelo sokupheka
Ekuphekeni, imifino yempande ithandwa ngokudla. Ukudla kuzosiza ukwandisa umzimba. Sekushiwo ukuthi isithombo asisebenzi njengenkambo eyinhloko, kodwa ihlangene nabanye. Nasi isibonelo sesaladi esiwusizo sokwehla kwesisindo:
- 300 g we-radish black, okumele yenziwe ibe yi-cubes, njengezinye izithako:
- Amakhukhamba angu-300;
- 300 amagremu of pepper elimnandi;
- 200 g izaqathe;
- 300 g inkukhu fillet (pre-ubilise);
- ukugqoka ukunambitha, kodwa isoso soysi sinconywa.
Ukungafani nokulimala
Akunakwenzeka ngaso sonke isikhathi ukuthola umqondo wokuthi "isithombo somnyama" nesithi "inzuzo", ngoba ingabangela umonakalo emzimbeni womuntu. Umsuka unqatshelwe kubantu abesanda kuhlaselwa yinhliziyo.
Abesifazane abakhulelwe nabo abakwazi ukudla imifino nganoma yiluphi uhlobo. Uma uhlushwa izifo zesibindi, izinso, kanye ne-gastritis, ukusetshenziswa komsila omnyama akuvumelekile.
Uyazi? Isidakamizwa sasetshenziswa ekudleni, futhi sisetshenzisiwe njengomuthi futhi senza ngisho namafutha emifino yemifino eGrisi lasendulo.
Ngakho-ke, isithombo esimnyama singaba ngumsizi omuhle ekulwa nokuvimbela izifo. Ungakhohlwa ukuthi ngokuvamile le mkhiqizo isetshenziselwa uju, okuvimbela i-asidi eyanda.Imifino izoba yindawo engcono kakhulu yezidakamizwa ezibizayo, into eyinhloko ukufika ukwelashwa ngokuhlakanipha. Futhi ukukhulisa imifino esitshaleni sakho akulona lukhuni, ngoba imifino ayizithobeki, ithanda kuphela umhlabathi omanzi kahle.
