I-Ginger inokubunjwa kwayo yonke inkimbinkimbi yama-amino acids ebalulekile kubantu, ngaphezu kwalokho, iqukethe amavithamini kanye nezici ezilandelanayo eziwusizo. Abantu ababhekene nesifo esinjalo njengesifo sikashukela kufanele banakekele ekudleni futhi baqinisekise ukuthi ukudla kunciphisa amazinga kashukela egazini futhi kushukumisa ama-pancreas.
Ngokuvamile, ukudla kweziguli ezinesifo sikashukela kuhlanganisa i-ginger, mayelana nezakhiwo ezizuzisayo, izinyathelo zokuqapha, izinkomba kanye nokuchasiswa kwalo mkhiqizo, sizobe sichaza kulokhu okushiwo. Kulesi sihloko ungathola ukuthi yiziphi izinzuzo kanye nokulimala kwe-ginger nokuthi kungasetshenziswa yini kwisifo sikashukela sohlobo lokuqala no-2.
Ukwenziwa kwamakhemikhali
Isifo sikashukela sifundisa ukuba siqaphele njalo ukwakhiwa kwamakhemikhali womkhiqizo kanye nenhlawulo ye-glycemic, ngamagama alula, ukuthi ukuhlunga ushukela egazini kuzokwanda kangakanani emva kokudla noma yikuphi umkhiqizo.
Inkomba ye-glycemic ye-ginger inezingxenye ezingu-15 kuphela.i.e. emva kokudla lo mkhiqizo, ukushintshashintsha okubukhali ezingeni le-fructose egazini ngeke kwenzeke, futhi ama-pancreas ngeke asebenze ngemithwalo.
Kuyaphawuleka ukuthi i-ginger ayinamafutha ayingozi emzimbeni, ngokuphambene, ngokuyidla, izitsha zizohlanzwa amafutha.
Ingabe ushukela wegazi linciphisa noma cha?
On the Internet ungathola ulwazi ukuthi I-ginger kusiza ukwehlisa ushukela wegaziLokho kuyisilingo esinzima kakhulu sabashukela besifo sikashukela. Futhi lokhu kuyiqiniso, i-gingerol ikhona empandeni ye-ginger phakathi kwezingxenye ezizuzisayo. Lokhu kuyisici esiyingqayizivele esithinta kahle izici zokumuncwa kwe-myocytes.
Ukwandisa ikhono lama-myocytes ukunciphisa i-glucose emzimbeni ngaphandle kokubamba iqhaza kwe-insulini, okuholela ekunciphiseni okubonakalayo emazingeni ashukela egazini.
Ngingadla yini izinhlobo ezahlukene zokugula?
Ngaphambi kokwelapha nge-ginger, iziguli ezitholakale zinesifo sikashukela kufanele zibheke uhlobo lwesifo sesifo sabo. Nakuba sikhuluma ngesifo esisodwa, isisekelo sesifo sikashukela sezinhlobo zokuqala nesesibili sinezinkinga ezihlukahlukene zokusebenza, i-pathogenesis nezimpawu.
Thayipha 1
Masinyane chaza lokho Umphumela ozuzisayo wabashukela abanesifo sikashukela kusukela ekuthatheni i-ginger kuye kwafakazelwa kuphela ekwelapheni uhlobo lwesifo sikashukela. Uma umuntu ehlushwa isifo sohlobo lwe-1, i-ginger kumele ibhekiswe kwimikhiqizo engavunyelwe, ukwamukelwa okuphikisanayo.
Iqiniso liwukuthi ikhono le-ginger ukunciphisa amazinga kashukela egazini kulokhu kubhekisela ezicini ezingalungile. Izakhiwo ezinjalo zingase zibe nzima ukwelashwa kwe-insulin. Ezifundweni zomtholampilo, izinkinga ezifana ne-syncope nokuxubulana zaqashelwa.
Labo abafisa ukuzama ukwelashwa nge-ginger, singakuleka ukuba uxhumane nodokotela wakho. Kwezinye izimo (ukucabangela ubulili, iminyaka yesiguli kanye nezici zesifo sakhe), imikhiqizo enohlobo lwe-ginger ivumelekile.
Kodwa kungenjalo ungaqali ukwelashwa ngokwakho.
Okwesibili
Uhlobo lwesibili lwesifo sikashukela lubonakala ukungakwazi ukulawula amazinga kashukela egazini. Isizathu se-pathology ayinani elanele le-insulin noma ukungakwazi komzimba ukuba "ukuqonda" ngokuphelele.
Odokotela bakholelwa ukuthi ngezinye izikhathi akudingekile ukuba asebenze emalungiselelweni wezokwelapha, kungenzeka ukuthi ukuqiniswa kwesimo ngezindlela ezidumile, isibonelo, ngemifino kanye nomkhiqizo wemvelo - isitshalo se-ginger.
Isimpande se-Ginger sinomphumela omuhle ekugayeni kwe-glucose., sishilo lokhu ngenhla. Isifundo sezinyanga ezimbili sokuthatha i-ginger sizokwandisa i-insulin ukuzwela.
Ekuqaleni kwesifo, ukwelashwa okunjalo kungabangela ukukhululwa okufunayo.
Yini okufanele ukhethe indlela yokupheka i-ginger? I-ginger e-marinari iyasiza kakhulu, nezindawo zayo nesidlo esinjalo sinokuphikisana okumbalwa kuphela:
- i-hepatitis;
- ukuphefumula;
- i-hypertension;
- i-gastritis.
Uma isifo sikashukela singahambisani nesinye sezifo, ungadla isinkwa esikhiqiziwe ngokuphepha.
Futhi itiye le-ginger noma i-tincture Kunconywa (eyenziwe ngomunwe omisiwe noma oqoshiwe), isiphuzo sempande nesiphuzo se-ginger esenziwe nge-powder eyenziwe ngemikhiqizo esisha. Ukuzikhethela kungenziwa kusuka kokuncintisana komuntu siqu.
Sinikeza ukubukela ividiyo mayelana nezici zokusetshenziswa kwe-ginger kuhlobo lwesifo sikashukela sesi-2:
Ukuqapha ngaphambi kokusetshenziswa
Ukuqhathaniswa nokusetshenziswa komgodla we-ginger kufaka isifo senhliziyo, isifo somfutho wegazi ophakeme, ukubekezelelana komuntu ngamunye, izingqimba ezinomkhuhlane.
Uma ukubuka kuqala akukho ukuphikisana, uthintane nodokotela ngaphambi kokwelashwa, uzoshintsha indlela yokwelapha izici zakho.
Ukunakekela kufanele kuthathwe futhi abantu abasebenzisa izidakamizwa ezinciphisa amazinga kashukela egazini. Emva kwakho konke, i-ginger inezindawo ezifanayo, ezingagcina ziholela ku-hypoglycemia.
Imiyalo yokuthola iresi-by-step - ukuthatha kanjani?
Tea
Uhlu lwesithako:
- Isimpande se-Ginger.
- Amanzi
- I-Lemon noma uju ukunambitha (ngokusekelwe kumazinga kashukela egazi).
- Gcwalisa ubukhulu obumphumela ngamanzi abilayo, ugcine inani - ithisipuni elilodwa lempande ngamamitha ayizigidi zamamitha angu-200 amanzi.
Isiphuzo kufanele sithathwe kathathu ngosuku izinyanga ezimbalwa - kuze kuqale umphumela wokwelapha. Ungabuye uhlanganise itiye elimnyama, engeza ucezu lwelamula noma uju.
Ukumnika
Uhlu lwesithako:
- I-ginger eyomile noma eqoshiwe.
- I-Lemon
- Amanzi
- Thatha i-ginger eyomile noma eqoshiwe, i-1 lemon ne-1 litre lamanzi.
- Umshini oqoshiwe ungene emasongweni, namasongo angu-half.
- Beka zonke izithako endishini, uthele amanzi abilayo.
Ngemuva kokuthi i-tincture ihlile, ingathathwa ngamamitha ayizigidi eziyi-100 kuze kube izikhathi ezintathu ngosuku ngaphambi kokudla. Indlela enhle yokwelapha inyanga eyodwa, emva kwezinsuku ezingu-30 ungaphinda ukwelashwa.
Izithelo ezifakiwe
Uhlu lwesithako:
- Isimpande se-Ginger.
- Ushukela.
- Amanzi
I-ginger candied ubumnandi, ngakho-ke inkomba ye-glycemic kufanele icatshangelwe ngokucophelela. Odokotela abaningi ngisho babhekisela kulokhu okunethezeka kwimikhiqizo engavunyelwe ukuyidla uma ithola isifo sikashukela. Kodwa-ke, izithelo zethu ezicandiwe zingenziwa "ukukhanya" futhi kumnandi kakhulu. Isibonelo, thatha i-ginger kanye noshukela ngesilinganiso esingesi-1 kuya ku-1, kodwa u-3 kuya ku-1.
- Umsuka uthathe tincetu bese upheka imizuzu engu 30-40, ngalesi sikhathi singenza ukulungiselela isiraphu.
- Beka ushukela emanzini ngesilinganiso soku-1 ukuya kwezingu-3, ulethe ingxube emathunjini bese ufaka iginja kuwo. Ubilise ushukela kuze kube yizicucu ezibala.
- Khona-ke izithelo ezifakiwe kufanele zifakwe epulatifeni, zivumele zipholile bese zifaka esiqandisini.
Thatha ubumnandi obuhle futhi obunempilo - ngokuthanda, ngokulandela inkomba ye-glycemic.
I-Marinated
Uhlu lwesithako:
- Isimpande se-Ginger.
- Amaqabunga amahle.
- Uviniga
- Usawoti
- Ushukela.
- Amanzi
- Sithatha impande (mhlawumbe ubukhulu obuphakathi), ama-beet aluhlaza, i-spoonful of uviniga, ama-milliliters angu-400 amanzi, usawoti kanye noshukela - ama-5 no-10 amagremu, ngokulandelana.
- Sika izimpande nama-beet zibe izicucu eziphakathi, engeza imikhiqizo esele futhi ufune amahora amaningana.
Izimpande zasolwandle zisetshenziselwa ukudlala izitsha eziningi. Thatha - ngezikhathi ezithile njenge-agent ye-flavoring.
Ijusi
Uhlu lwesithako: impande ye-ginger.
Kuyasiza futhi uma isifo sikashukela sisebenzisa ijusi le-ginger. Ingatholakala ngale ndlela:
- sidonsa impande enkulu kwi-grate;
- cindezela ingxube eyabangela ngokusebenzisa cheesecloth futhi egcwele.
Umusi uthathwa esiswini esingenalutho ekuseni nakusihlwa - amaconsi amahlanu ngamunye (akufanele uphuze ngaphezulu). Inkambo yokwelashwa inyanga eyodwa, izinto ezibonakalayo zigcinwe esiqandisini.
Imiphumela emibi engenzeka
Imiphumela emibi ekusetshenzisweni kwezimpande ze-ginger ingavela njengokudlula ngokweqile, futhi ngokubhekwa kahle kwezidakamizwa ngenxa yokwandisa ukuzwela komuntu ngamunye.
Uma unenkinga encane engase ihlotshaniswe nokusetshenziswa kwe-ginger, kufanele ume ngokushesha ukuthatha umkhiqizo futhi uxhumane nodokotela wakho ukuthola iseluleko esengeziwe. Ukuqhathaniswa kwezidakamizwa kubhekene nokuphendula okunzima okulandelayo.:
- I-nausea nokuhlanza.
- Uhudo
- Flatulence.
- Umfutho wegazi ophansi noma ophezulu.
- Ukusabela okwe-allergen (ikakhulu isikhumba).
Isimpande se-Ginger siyasiza kakhulu kwisifo sikashukela, kodwa kukhona ukucaciswa okubalulekile - kuphela abantu ababhekene nhlobo lwesibili sesifo bangasithatha ngokuphepha. Kodwa ngisho nakulokhu, kufanele uxhumane nodokotela ngaphambi kokusetshenziswa. Ama-tinctures we-Ginger, itiye kanye nezimpande eziphekwe ngesinye isimo zinganciphisa amazinga kashukela egazini futhi iqiniseke ukuzwela kwe-insulini, enomphumela omuhle esimweni somzimba.
