Imifino isetshenziswe emikhakheni ehlukene iminyaka engaphezu kwekhulu. Kodwa-ke, abantu abaningi banqabile izinzuzo zayo, ungadli. Kulesi sihloko sizokutshela ukuthi yiziphi i-calories i-turnip eye, mayelana nezinzuzo zayo nokulimaza empilweni.
Inani lomsoco nekhalori
Isivuno somsuka singeqembu lezitshalo ezingapheli. Kusukela ezikhathini zasendulo, sekuvame ukusetshenziselwa ukupheka, kodwa maduzane, ngeshwa, sekulahlekelwe ukuthandwa kwawo. Kodwa-ke, imifino icebile izakhi namavithamini, ngakho-ke kunconywa ukuyifaka njalo ekudleni kwakho.
Kubalulekile! Ijusi le-Turnip ngumkhiqizo othukuthele, ngakho-ke uma usebenzisa lokhu kubalulekile ukunamathela kumthamo ophakanyisiwe. Ukubhekwa kwemikhiqizo ephezulu kungaholela ezinkingeni zamathumbu.Inani lomsoco we-100 g yemifino yezimpande zihlanganisa:
- amaprotheni - 1,481 g;
- ama-carbohydrate - 6.184 g;
- i-fibretible fiber - 1.817 g;
- isitashi - 0.263 g;
- amafutha - 0.099 g;
- ama-acid e-organic - 0.083 g;
- mono-, ama-disaccharides - 5.671 g;
- umlotha - 0.667 g;
- amanzi - 89,468 g.
Kuye ngohlobo lwezokwelapha, i-turnip inamakhalori ahlukile:- imifino eluhlaza (100 g) - 31.73 kcal;
- isithelo sonke (cishe 200 g) - 63.47 kcal;
- Imifino ebilisiwe - 32.17 kcal;
- umkhiqizo okhishiwe - 29.84 kcal;
- imifino eshubile - 31.04 kcal.
Eminye imifino yemifino ayinayo impahla engabalulekile: isithombo sebhitrudi, i-horseradish, i-scorzonera, isithombo, i-parsnip, i-parsley, isilimo esidliwayo esinamagatsha anamanzi.
Ukwenziwa kwamakhemikhali
Imifino inomumo ocebile wamavithamini nezakhi. Ngokudla imifino esisenyakatho kanye ngesonto, ungakwazi ukugcwalisa ngokushesha amasheya ezibalulekile emzimbeni. 
100 g yemifino iqukethe ama-macronutrients anjalo:
- i-potassium - 237.463 mg;
- I-Calcium - 48.164 mg;
- i-phosphorus - 33.178 mg;
- i-sodium - 16.912 mg;
- i-magnesium - 16,861 mg.
- insimbi - 0.874 mg.
- 1.3 mg we-vitamin PP;
- 0.2 mg wevithamini E;
- 20 mg wevithamini C;
- 0.05 mg we-vitamin B2;
- 0.06 mg we-vitamin B1;
- 17 mg wevithamini A;
- 0.2 mg i-beta carotene;
- 0.9 mg we-vitamin B3 (PP).
Uyazi? Ngenxa yokuqukethwe okuphezulu kwe-potassium, ukusetshenziswa kwe-turnips kusiza ukuthuthukisa amazinyo nokuqinisa izinsini.
Ukwazi ukuthi zingaki amakholori kuma-turnips, ungenza kahle imenyu futhi ngesikhathi esifanayo uthole izakhi eziningi zokudla.Kuyini i-turnip ewusizo
Imifino iyasiza kunoma yiluphi uhlobo. Kungadliwa kokubili ukwelashwa okusha nangemva kokushisa. Cabanga ngezinzuzo zomzimba unikeza imifino yezimpande ngezindlela ezahlukene zokuyisebenzisa.
Ijusi
Ijusi elitholakale kusuka ku-turnips, likhulula ngokuphelele ubuhlungu, lusiza futhi linomphumela we-expectorant. Ngenxa yomphumela walo, izinso zezinso ziyaqedwa, umsebenzi wenhliziyo ujabule. Unomphumela omuhle ezifweni zamalungu. 
Kunconywa ukuthi uphuze ijusi elimpande ukuze uphathe isisu somzimba noma i-pharyngitis, ivuselela imithi ye-lipid kanye ne-atherosclerosis. Lapho isifo sikashukela sikhona, ijusi yemifino lusiza ukwandisa umsebenzi wokuzivikela womzimba.
Ijusi eliwusizo nezingane. Kunconywa ukuba unike isiphuzo sokuvimbela ama-rickets, phambi kwezinkinga ngamazinyo kanye nesistimu yethambo. Kodwa-ke, kubalulekile ukunamathela kumthamo, inani elikhulu lejusi ngeke lilethe umphumela omuhle.
Okumnyama
Abaningi banesithakazelo kumbuzo wokuthi ungadla i-turnips eluhlaza. Ungayidinga ngisho! Ukudla i-turnips eluhlaza, ugcwalisa umzimba ngomzimba obalulekile, uvimbele ukubukeka kwe-beriberi. Ngenxa yokwakheka kwevithamini ecebile yomsuka, isigqi senhliziyo sivamile, i-peristalsis yegciwane legazi liyakhula, ukuxubha kokudla kuthuthukisa.
Kubalulekile! Kuvinjelwe ukusebenzisa i-turnips kubantu abanenkinga ohlelweni lwe-endocrine.Ngenxa yobuningi bezinto ezingavamile - i-glucorafine, okuyinto, ngaphansi kwethonya lama-enzyme, eliguqulwa libe yi-sulforaphane, kwenzeka umphumela wokuphikisa nokulwa namagciwane. Ukusetshenziswa kwe-turnips kunciphisa ingozi yezifo ezithile ezithathelwanayo, kanye nezinhlobo ezithile zomdlavuza.
Ekudleni kwabantu abafuna ukunciphisa umzimba, kumele babe khona ukudla okuphansi kwekhalori: isipinashi, amahlumela e-brussels, ikhabe, i-zucchini, utamatisi, i-broccoli.
Ukudla imifino enhlobonhlobo eluhlaza kunomphumela omuhle ebusweni, kuthuthukisa isikhumba, izipikili, izinwele, futhi kusiza ukujwayelekile ukwenza i-microflora ye-urinary tract ku-thrush. Futhi waba yinzuzo enkulu yama-turnips emadodeni: unomphumela omuhle wokulwa nokuvuvukala, uthuthukisa indlela yokugaya. Ngenxa yobuningi bamavithamini, i-potency ithuthukiswa futhi umzimba wesilisa uvuselela.
Abilisiwe
Kunconywa ukuthi ugayize i-turnips ebilisiwe ibe ngu-mush futhi usebenzise ukucindezela ezindaweni ezithintekayo yi-gout. I-ointment isetshenziselwa ukukhulula izimpawu ezingathandeki.
Uyazi? I-Turnip - isitshalo esidala kunazo zonke. Ngesikhathi sokuqala imifino yanda cishe eminyakeni engama-400 edlule.Izimpande ezibilisiwe zinezakhiwo ezifanayo njengezingqimba. Kodwa-ke, le ndlela yokwelapha isetshenziswa kaningi ezifweni zesisu, i-rectum, ukunciphisa ukucasuka kwezindonga. I-turnip ebilisiwe ilula, ngakho-ke kulula ukuyisebenzisa kubantwana nabantu abadala.
Imifino yomsuka
Lesi sitshalo sisetshenziswe ngentshiseko emikhakheni ehlukahlukene. Cabanga ukuthi ungayisebenzisa kanjani impande kwizimboni ezahlukene.
Emithi yokwelapha
Imifino ivame ukusetshenziswa emithi yendabuko. Yisisekelo sokulungiswa kwe-infusions yokwelapha nokucindezeleka. Ngenxa ye-vitamin complex, isisu siyaphulukiswa, ubuthi buqedwa, futhi amathumbu aqala ukusebenza ngendlela evamile.
Umsuka unesenzo esihle kakhulu se-analgesic, sedative and expectorant. Ngezinhloso zokwelapha, njengejubane, imifino yemifino idliwa kathathu ngosuku ngaphambi kokudla nge-0.5 izindebe.
Kubalulekile! Ukusetshenziswa njalo kwemifino yezimpande kungaholela ekudleni, kanye nomthelela omubi wemifino emzimbeni futhi kuqhubekisele phambili ukuthuthukiswa kwenani elithile lezifo. Okuningi akusho okuhle.Ngenxa ye-decoctions ye-turnips ingakwazi ukunqoba i-viral ne-colds. Uma kwenzeka izifo ezingelapheki zamalungu, ukugezwa kwezimpande ezimpande-zincoma kunconywa.
Ku-dietetics
I-Turnip ingenye yemikhiqizo yokudla eyinhloko. Ingasetshenziselwa ama-saladi, futhi ingathathwa indawo yempande yezitshalo amazambane kuzo zonke izitsha.
I-Turnip ngumkhiqizo obala. Kuyadingeka ekudleni kwabantu abakhuluphele kakhulu, kanye nabashukela besifo sikashukela. Ngenxa yokuthi kusiza ukususa izinto ezilimazayo kanye nama-slags emzimbeni, ukulahlekelwa isisindo kwenzeka.
Azikho izidlo ezithile ezisekelwe ku-turnip. Kodwa labo abafuna ukulahlekelwa amakhilogremu ambalwa futhi balungise umsebenzi wamathumbu kufanele bahlanganise le mifino kwimenyu yabo bese bayisebenzisa njalo.
Ekuphekeni
Lesi sitshalo sihle kakhulu esiluhlaza, esibilisiwe kanye nesitshulu. Kuvame ukusetshenziselwa ukulungiswa kwamavithamini e-vitamin, engezazi izimpande, kodwa amaqabunga emifino. IJuper Turnip isisekelo sokulungiselela imifino yokugqoka imifino. Futhi, i-turnips ingasetshenziselwa ukupheka ama-casseroles, ukuyixuba nezolimo ezihlukahlukene. Amazambane ahlambulukile ayenziwe ngemifino ensimpande anambitha onobuhle futhi omnandi.
Uyazi? I-turnip iqukethe isici esiyingqayizivele - isulfure, okubandakanyeka ekuhlanjululeni kwegazi. Kweminye imifino, ayitholakali.AmaFulentshi akhetha ukuthambisa ama-turnip ngewundlu, izaqathe kanye anyanisi. Ukuba khona kwenambitheka evezwe kukuvumela ukupheka imifino ngaphandle kokusebenzisa izinongo ezishisayo. Amafutha omquba, ushizi, ukhilimu omuncu, ukhilimu, uju, ilamula kalamula, izaqathe, ama-apula nemifino zihlangene kahle nemifino yezimpande.
Ukulimala nokuphikisana
I-turnip ayikwazi nje kuphela inzuzo, kodwa futhi iyingozi empilweni yomuntu.
Kunezinamba eziningi zokuphikisana kwemifino yokudla:
- izifo zendlela yokugaya ukudla;
- isifo esingenasifo nesifo sesibindi;
- i-cholecystitis engapheli, i-hepatitis;
- I-CNS isifo;
- i-lactation ne-lactation;
- ukungaboni ngaso sonke isikhathi.
Kwezinye izimo, lesi sitshalo singabangela ukusabela okweqile, kwandise ingcindezi, ngakho kufanele isetshenziswe ngokulinganisela - izikhathi ezimbalwa ngesonto. Ngaphambi kokufaka imifino kwimenyu yakho, kutuswa ukuba uxhumane nodokotela. 
Uma ungacabangi ukuba khona kwamafutha emifino, ama-asidi noshukela, ngaphandle kwalokho kunezici ezinhle kuphela. Lesi sitshalo asikwazi ukuqukatha ama-GMO, izithasiselo kanye nedayi. Ukusetshenziswa kwezikhathi zemifino kuzothuthukisa ukuzivikela kanye nenhlalakahle.
