Shallots Abantu abaningi bayayithanda ngenxa yezinambitheka zayo ezincane, ezithenda futhi ezinomusa, ezingabangela iphunga elibi ngemuva kokusetshenziswa. Ngaphezu kwalokho, imifino kanye no-anyanisi abangeke babangele izinyembezi uma zihlutshiwe, ngokungafani no-anyanisi ovamile.
Iyini i-shallot
Ngakho, shallots, kuyini? Shallot - isitshalo esingapheli somndeni we-anyanisi, i-anyanisi eqoqwe ema-lobules, okwenza kubonakale kufana negalikhi. Izinkinobho zinomumo olinganiselwe futhi azilinganisi ngaphezu kwama-gramu angu-50. I-Shallots iyalinywa ngokuyinhloko ngenxa yemvelo: izimpaphe ezincane nezincane ezinomusa omncane ngaphandle kokubukhali. Lesi sitshalo sivuthwa ngokushesha futhi sigcinwe kahle, izimpaphe zikhula zikhule kakhulu, zivumela ukuba uvune imifino epholile, enomsindo. I-Asia ibhekwa njengendawo yokuzalwa yama-shallots, nakuba namuhla isitshalo sikhuliswa ngempumelelo eYurophu, eCaucasus, nase-Ukraine, eMoldova naseRussia.
I-Shallots: amakholori, ukwakheka kanye nenani lomsoco
I-Shallot ibhekwa njengomkhiqizo wokudla, inezinkomba ezincane zenani lamandla. Okuqukethwe kwe-caloric ye-shallots ngamagremu ayikhulu emkhiqizo: 17-19 Kcal emifino kanye no-33-36 Kcal ema-bulbs. Kodwa-ke, naphezu kokuqukethwe kwekhalori ephansi, inani lokudla okunomsoco we-anyanisi liyi-storehouse yangempela yezakhi eziwusizo. Kukhona amagremu angu-100 kuphela omkhiqizo: amanzi 79.8 g, amaprotheni 2.5 g, ama-carbohydrate 16.8 g, umlotha 0.8 g.
Ngaphezu kwalokho, ukwakheka kwe-anyanisi shallot kuqukethe ama-micro kanye nama-macroelements: i-potassium nethusi; manganese ne-calcium; insimbi ne-magnesium, i-selenium ne-sodium; kanye ne-phosphorus. Lesi sitshalo sigcwele amafutha abalulekile, i-phytoncides, amaminerali kanye nosawoti, i-carotenoids. Ama-Shallots aqukethe amavithamini eqembu B, amavithamini A no-C, amavithamini PP.
Uyazi? I-anyanisi izitshalo ngumkhiqizo ovame kakhulu emhlabeni. Ngokusho kocwaningo lwe-UN, lukhulile emazweni angaphezu kuka-175, nesitshalo anyanisi udlula ngisho nokuvunwa ukolweni, ikhulile emhlabeni.
Izinzuzo ze-shallots kubantu
Izakhiwo ezizuzisayo ze-shallots zivumela ukusetshenziswa kwayo ekwelapheni izifo eziningi. Umkhiqizo unemfanelo yokudla, equkethe kuze kube ngu-4% ushukela. I-calcium ne-phosphorus ziqinisa izicubu zethambo zomzimba ngokusetshenziswa njalo. I-asicorbic acid, ehlanganiswe nokubunjwa kwayo, isebenza ukuqinisa isimiso somzimba sokuzivikela, kanye nama-phytoncides asiza ukulwa nezimpawu ezibandayo futhi zibalulekile kakhulu ekutheni i-vitamin ishida, ngoba yizinto ezilwa nama-bacterium e-pathogenic.
I-trace elements kanye ne-folic acid esitshalweni, yenza kube ukusetshenziswa okuwusizo kakhulu kwe-shallots kwabesifazane abakhulelwe. I-calcium isekela futhi isisiza ukwakha izicubu zethambo le-fetus kanye ne-folic acid evimbela ukuthuthukiswa kwamathambo ngesikhathi sokukhulelwa. Kanti futhi anyanisi yindlela enhle yokuvimbela ngesikhathi segciwane lesifo sengculaza futhi isetshenziselwa ukuba i-agent ephikisayo.
Indlela yokusebenzisa ama-shallots kumuthi wendabuko
Emithi yokwelapha, ama-shallots asetshenziselwa ukwelapha izifo futhi athuthukise isimo semithambo yegazi, kanye nokuvuselela ingcindezi. Anyanisi nazo ziyasiza emisebenzini yezinhliziyo, njengoba ziwumthombo we-sodium ne-potassium. Lesi sitshalo siwusizo kubantu abanezinkinga nge-metabolism, ngoba kunomthelela ekusithekeni kwesiphuzo esiswini, okuthuthukisa ukusebenza kwesistimu yokugaya ukudla. Ngokuhlanganiswa nokudla okunamafutha, u-anyanisi basebenza njenge-catalyst, okusiza ukuphula amafutha nokuthuthukisa ukugaya umzimba ngomzimba womuntu. I-Carotene, engxenyeni yesitshalo ithuthukisa umsebenzi wezinhlanzi zeso, isimo se-lens ne-retina.
Kubalulekile! Ama-anyanisi awabuyiseli amehlo, kodwa noma kunjalo, ukusetshenziswa kwawo okuvamile kuhle emehlweni.
Umuthi wendabuko uncoma ukusebenzisa ama-shallots kubantu asebekhulile, ngoba ekuchazeni nakho kuqinisa izindawo. Ukuba i-antioxidant, i-anyanisi isusa amakhemikhali emzimbeni futhi ivimbela ukuguga kwe-cell.
Ngaphezu kwalokho, kuthuthukisa umsebenzi wamaseli obuchopho, inkumbulo futhi inethonya elihle kukhombo lonke lomzimba. I-anyanisi ijusi isebenziseka ngokuphumelelayo imithi yomuntu njenge-agent yokulwa nomlilo nokulimala, kanye nezinye izifo nesisu esiswini.
Shallots ekuphekeni
Ukunambitheka kwe-semisweet kwama-bulb nokuthungwa okuthambile kwe-pulp yabo kwenza ama-shallots afanele ukusetshenziswa okusha, isibonelo, emifinini kanye namasaladi yemifino. Kulesi sitshalo akukho ubukhali futhi iphunga elibukhali, ukuze lapho ukupheka akuvimbeli ukunambitheka kwezithako eziyinhloko. Ama-anyanisi ayengezwa izitsha zokuqala nezesibili, ema-marinades nama-pickle. Ama-anyanisi asetshenziselwa ukugcwalisa ama-pie nama-pie, enze ama-sauces nokugqoka kuzo. Ama-anyanisi alungiselela isobho nezindwangu ezihlangene zokudla inyama nenhlanzi, ukuvuna imifino (i-stewed neyobilisiwe).
Kuyathakazelisa Ukupheka kwezitsha nge anyanisi kuchazwa ezincwadini zokupheka ezitholakalayo zaseMesopotamiya, okulandela ukuthi izakhamuzi azithandanga u-anyanisi kuphela, kodwa futhi zithande ama-shallots, ama-leeks ne-garlic.
Indlela yokugcina shallots
Ukuvuna i-shallot iqala lapho amaqabunga awo emile ngaphezu kwengxenye. Ama-anyanisi aphelile asukiwe, omisiwe izinsuku ezimbalwa bese ehlukaniswa. Amaqabunga anqunywa, futhi anyanisi aphonswa emabhokisini futhi agcinwe ekamelweni elomile, ekushiseni okungaphansi kwezinga lokushisa kwamakamelo.
Kubalulekile! Unganqikazi ukuqoqwa kwe-shallots, ngaphandle kwalokho izimpaphe zakhe ziyoba nzima futhi zibe nzima.
Ngezinye izikhathi ama-bulb ahlanganiswe ngamabhande, emva kokumiswa. Ngokuvamile u-anyanisi ahlwanyelwe ebusika, lapho eqala ukugonywa khona, bese egoqwe emigodini yepulasitiki futhi efriziwe, egcinwe esiqandisini. Ngendlela efanayo yokuvuna kanye nempaphe.
I-Shallot Harm
Awekho ukuphikisana okuqinile kwe-shallots, kodwa kuneminye imikhawulo. Ungasebenzisi le minyango yesitshalo uma kunezinkinga zesistimu ye-urrogenital kanye nomgudu wamathumbu. U-anyanisi ukwandisa i-acidity yejuji esiswini, ngaleyo ndlela icasula izitho zokugaya, futhi okuningi kwalesi sitshalo emzimbeni kungenza kube nzima ukuvuthwa. I-Shallots ayinconywa kubantu abahlukunyezwa isikhathi eside noma abanezinkinga nge-pancreas.
Uma ulandelela umlando wama-long-livers, kuvela ukuthi laba bantu badla imifino eminingi. U-Shallots ungummeleli okhanyayo owusizo, futhi okubaluleke kakhulu, imifino ehlwabusayo. Kulula ukukhula ensimini nasendlini yangaphakathi.
