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Yini iklabishi ewusizo

Iklabishi elimhlophe ingenye yemifino ethandwa kakhulu emazweni amaningi. Ukuthandwa kwayo kubangelwa ukuthi kube lula ukunakekelwa kanye nokuba khona kokwakhiwa okuwusizo kumavithamini omzimba womuntu namaminerali. Ngaphezu kwalokho, i-calorie ephansi. Sizokhuluma ngezinto ezizuzisayo zeklabishi omhlophe nokuthi zingalimaza kanjani, kulesi sihloko.

Ikhalori, Amavithamini Namaminerali

Iklabishi elimhlophe linenani le-calorific elingama-28 kcal kuphela nge-100 g yomkhiqizo. Inani laso lokudla okunomsoco kanje:

  • amaprotheni - 1.8 g (2.2%);
  • amafutha u-0.2 g (0.31%);
  • ama-carbohydrate - 4.7 g (3.67%);
  • i-fibre yokudla - 2 g (10%);
  • amanzi - 90.4 g (3.53%).
Inani lama-protein, amafutha kanye nama-carbohydrate yi-1: 0.1: 2.6.

Uyazi? Iklabishi enkulu kunazo zonke ezimhlophe engamakhilogremu angu-63 yanyuka yi-American Scott Robb ngo-2012. Ngaphambilini, irekhodi lalibhekwa njengemifino eyakhula yiJ. Barton waseYorkshire. Ikhanda lalilinganisa u-51.8 kg futhi lirekhodiwe encwadini yeGuinness of Records.
Iklabishi elimhlophe linamakhemikhali ahlukile, njengoba inothile kakhulu kumavithamini namaminerali. Amaqabunga awo aqukethe ama-acid, phytoncides, amaminerali, ama-fiber. Imifino inothile kakhulu ku-vitamin C - kwanele ukuba udle 200 g kuphela, ukuze umzimba uthola isilinganiso esidingekayo nsuku zonke e-ascorbic acid. Okuqukethwe eklabishi kudlula inani laso kulamula kanye nama-tangerines.

Inani elikhulu levithamini C litholakala ezithelo ze-actinidia, i-elderberry, i-honeysuckle, i-walnut yamanchurian, i-currant emhlophe, okusajingijolo, u-anyanisi oluhlaza, isithombo.

Ngaphezu kwalokho, ekhanda iklabishi kunezinto ezingavamile ezifana ne-vitamin-like U. Amanye amavithamini aqukethe iklabishi omhlophe:

  • A;
  • i-thiamine (B1);
  • Riboflavin (B2);
  • i-choline (B4);
  • i-pyridoxine (B6);
  • folic acid (B9);
  • i-alpha tocopherol (E);
  • i-phylloquinone (C);
  • I-PP;
  • i-niacin.
Kulezi zinhlobo ze-macronutrients eziningi zise-potassium, i-calcium, i-magnesium, i-sodium, isulfure, i-phosphorus, i-chlorine, ne-microelements-iron, manganese, i-zinc, i-aluminium, i-boron, ithusi, i-nickel, i-molybdenum ne-fluorine.

Izinzuzo zomzimba womuntu

Ukudla njalo umuntu onokwakhiwa okunjalo kweklabishi omhlophe nakanjani kuyakwazi ukuletha izinzuzo emzimbeni wakhe. Ngakho-ke, okuqukethwe kwevithamini C kunomthelela we-antiviral kanye ne-tonic. I-folic acid ekubunjweni ithinta ukujwayela kwe-metabolism, ithuthukisa ukujikeleza kwegazi, iyasiza kwabesifazane abalindele umntwana.

Uyazi? Ngosizo lokunakekelwa kokushisa, kungenzeka ukwandisa inani levithamini C eklabishi, ngoba i-ascorbigen equkethe imifino iphenduka i-ascorbic acid uma ishisa.
I-tartronic acid emifino emisha (ebhujiswe ngesikhathi sokwelashwa kokushisa) iyasiza kakhulu - kubalulekile ukuyisebenzisa ekuvimbeleni ukubola kwesibindi, i-cholesterol kanye ne-fat deposits.

Njengoba iklabishi iqukethe inani elanele lama-salutassium usawoti, iyakwazi ukususa uketshezi oluthe xaxa, ngakho-ke, kunconywa abantu abahlupheka ngezinkinga zezinso, isifo se-gallstone.

Imifino inconywa ukuthi i-gout, isifo senhliziyo, ukuqothulwa, izinkinga zemithwalo yegazi. Iklabishi ijusi iyisibonelo esihle kakhulu sokubanda, i-ARVI, umkhuhlane kanye nokuphefumula okuphezulu okuphefumula. Kunconywa futhi ukuhlanza isibindi, nge-asidi esiswini esincane.

Iklabishi i-pickle iyasiza ngokuphelele ukususa imiphumela yasemuva ye-hungover syndrome, kanye ne-sauerkraut, idliwe ngaphambi komkhosi, iyokusindisa ekudakwa ngokweqile. Ngokuthakazelisayo, izindawo zeklabishi zingahluka, kuye ngokuthi ifakwa kudliwe. Ngakho-ke, imifino eluhlaza inganciphisa ukudonsa futhi igqugquzele amathumbu. Kodwa ekubilweni, ngokuphambene nalokho, kuqinisa. Inani le-ascorbic acid ngesikhathi ukwelashwa kokushisa kwanda, futhi i-tartronic acid ikhuphuka.

Mhlawumbe edume kakhulu futhi ethandwa kakhulu izakhiwo ezizuzisayo zeklabishi omhlophe uma kusetshenziswe ngaphandle kufanele kuthiwa yi-anti-inflammatory and anti-inflammatory. Iklabishi amaqabunga afakwe esakhiweni sokuvuvukala noma i-edema inganciphisa isikhathi esifushane.

Ngakho amashidi asetshenziselwa ukuvuvukala okwenzeka ngemuva kokugonywa kwabantwana abancane, emithanjeni ekhulisiwe kulabo abasebenza umsebenzi ohlotshaniswa nokuzikhandla ngokomzimba emilenzeni, kumalunga lapho imizwelo ebuhlungu izwa khona, esifubeni ngesikhathi sokubeleka kwesisu. Ngaphezu kwalokho, kwaziwa ngokuphulukiswa kwesilonda kanye nemikhiqizo ye-hemostatic yemifino.

Ukunciphisa

Ngokuvamile iklabishi ingatholakala phakathi kwezithako zokudla okuhlukahlukene, kokubili ukwelashwa - kubantu abanezifo zamathumbu, nalabo abafisa ukwehlisa isisindo.

Amavithamini U kanye ne-PP ngokusetshenziswa okuvamile kungathinta ukuphulukiswa kwe-mucosa yesisu, ukugcizelela umsebenzi wezinhlayiya zokugaya, ukuvimbela ukuthuthukiswa kwezilonda. I-Choline ekubunjweni iholela ekwakhiweni kwe-fat metabolism, i-fiber - ukuhlanza amathumbu, ukujwayelekile kwezihlalo.

Iklabishi elimhlophe ngobuhle

Ngenxa yokuthi kukhona amavithamini amaningi ekhemikhali atholakale kabanzi ku-cosmetology. Ukusetshenziswa kwayo njalo esikhumbeni kususa amabala e-pigment, kuhlanza futhi kuyilungise, kuthuthukisa ubuciko, ukuqina kwesimo kanye nezinwele zezinwele.

Nazi ezinye izindlela zokusebenzisa iklabishi omhlophe ekuphekeni kokuhle.

Ubuso obuso

Ngesikhumba esomile. Hlanganisa amaqabunga ama-klabishi amasha ukuze ingubo eluhlaza ingilazi eyodwa. Bese uthele uhhafu wendebe yobisi phezu kwabo. Beka isitofu, ubilise bese ubilise imizuzu embalwa, kuze kube amashidi athambile. Kulula kancane futhi usebenzise i-blender ukuze unqobe ubuningi obufanayo. Ingxube isetshenziswa ebusweni nasentanyeni. Hlanza ngamanzi apholile emaminithini angu-10-15.

Isikhumba esikhulayo. Chopha amaqabunga amabili amasha, engeza isipuni seju, isipuni sesinkwa kanye ne-¼ indebe ye-apula juice. Ukuhlanganiswa kubilisa ubuso nentamo, ubambe imizuzu engu-20, bese ugeza ngobumnene nge-cotton swab.

Ukuphikisa. Lungisa ingxube, njengasendokeni elidlule, bese ufaka iqanda elilodwa eliluhlaza kanye ne-isipuni esisodwa samafutha emifino esandleni. Faka isicelo sokubhekana namaminithi angu-20. Ngokumelene namabala obudala. Okokuqala, sula isikhumba sobuso ngamafutha yemifino. Kungcono uma kungamafutha omnqumo noma amafutha wejojoba. Bese uqeda amaqabunga eklabishi ku-blender bese uwabeka ebusweni. Ngemuva kwekota yehora, geza imaski ngamanzi afudumele.

Ukucasuka. Hlanganisa amaqabunga amasha, engeza amathisipuni amathathu we-cottage shizi, kanye ne-isipuni esisodwa sejamu lemon. Esikhathini esitsheni esisodwa, hlanganisa ithisipuni eyodwa yobusi kanye nenxenye yendebe yamanzi abilayo afudumele. Bese uhlanganisa zonke izithako. Imizuzu engu-10-15 emva kwesicelo sokubhekana nokugeza ngamanzi afudumele.

Ukuhlanza nokususa ama-acne. Susa ama-chop. Hlanganisa ne-½ ijusi kalamula, ithisipuni eyodwa ye-hydrogen peroxide (5%), ithisipuni eyodwa yejuburnum ijusi. Faka isicelo sokubhekana nemizuzu emihlanu kuya kwemibili kabili ngesonto.

Amaqabunga amaKlabishi abuyele okuhle ngoba ungawabeka ebusweni isikhathi esingangxenye yehora ngendlela ehlanziwe, bese ugeza ngamanzi apholile. Izinamathiselo ezinjalo zizokhipha maduze uketshezi olushukela esikhumbeni, zikhulule ukukhukhuma, zenze ubuso bubukeke kahle futhi bubukeka kahle.

Kubalulekile! Amaski ebuso asetshenziswa kangcono ngemuva kokugeza noma ukugeza, uma ubuso bubhebhethekile futhi ama-pores avuliwe kahle..

I-lotion yezinwele

I-lotion yezinwele ilungiswe kanje. Iklabishi, isipinashi kanye nejisi lemon elixubene ngokulinganisela okulinganako. Sebenzisa ukubhoboza nsuku zonke ekhanda isonto. Balm for izinwele. Amaqabunga aqoshwe iklabishi, i-burdock ne-nettle (50 g) athele ubisi (400 ml), ubilise kuze kube lula. Ngemuva kokuba umhluzi usuhlile, kufanele ucindezelwe bese ufaka ijusi kalamula (20 g) kuwo. Gubha i-balm esiqongweni se-scalp, ugeze ngemva kwesigamu sehora.

Mask for izinwele ezinhle. Iklabishi, i-anyanisi ijusi kanye namafutha e-camphor ku-2: 1: 1. Faka isicelo esihlokweni, usibambe kahle esikhumbeni. Vala ikhanda ngethawula elifudumele. Emva kwamahora angu-1-1.5, geza izinwele zakho ngendlela evamile. Ukuze uzuze imiphumela emihle, kunconywa ukuba usebenzise i-mask kanye noma kabili ngesonto izinyanga ezimbili.

Isimo se-anti-dandruff. 100 g amaqabunga omisiwe aseBuddock kanye nettletle emisa amanzi ashisayo ingxenye yosuku. Engeza ijusi le-sauerkraut (50 g). Sebenzisa ukugeza.

Mask ukuqinisa izinwele. Lungisa ingxube yesipuni esisodwa seklabishi ijusi kanye nejusi le-aloe. Engeza isipuni sejuju namafutha we-castor. Ukuhlambalaza ikhanda, thinta isikhumba. Ngemuva kwemizuzu engu-10, geza izinwele zakho ngendlela evamile, bese ugeza ngenhlanganisela yeklabishi ijusi ne-chamomile.

Ukunakekela izandla

Imikhiqizo elandelayo izosiza ukuphucula isikhumba sezandla bese uphulukisa ama-microcracks:

  1. Iklabishi, ikhukhamba, u-sikwashi nejusi anyanisi exutshwe namafutha emifino ngokulinganisela okulinganayo. Sebenzisa ukuxubha esikhunjeni sezandla ekuseni nakusihlwa.
  2. Gcoba izandla ngekhishi iklabishi imizuzu 10-15. Ngemuva kwe-brine, hlambulula futhi usebenzise umswakama esikhumbeni.
  3. Gcina izandla emanzini afudumele we-sauerkraut imizuzu engu-10. Emva kwenqubo, thululela izandla zakho nge ukhilimu onomsoco.

Indlela yokukhetha iklabishi enhle yekhwalithi

Uma ukhetha iklabishi kuqala, kufanele ukhiphe ikhanda kahle. Uma ethatha ukuguquka, kusho ukuthi akakakaze akhule. Amaqabunga anjalo angeke aphule ahlanzekile, azothambile lapho imvubelo.

Imifino enhle yekhwalithi ingabonakala ngamaqabunga aqinile, aqinile futhi anamaqabunga akhululekile kunoma yiziphi izindawo noma ukuphahlazeka.

Kubalulekile! Ukutholakala kwamaqabunga amaqabunga ngokweqile phansi kweklabishi kubonisa ukuthi imifino iqukethe i-nitrate kakhulu. Ngokwesisindo, ikhanda eligxilwe nge-chemistry liyoba lula kakhulu kunelokhulile ngaphandle kwezithako ezilimazayo. Eqinisweni, imifino kufanele isilinganise okungenani i-1 kg.
Lapho uthenga ingcezu iklabishi, kufanele unake ukunqunywa yayo. Kumele kube ukukhanya ngaphandle kokutholakala kwezindawo ezimnyama. Ubukhona babo buzobonisa ukuthi imifino igcinwa isikhathi eside futhi isivele iqala ukuwohloka.

Indlela yokulondoloza

Iklabishi elimhlophe lingagcinwa isikhathi eside, kodwa kubalulekile ukwazi ukuthi yiziphi izimo ezidingekayo ukuze ulondoloze. Ulwazi mayelana nesitoreji sawo esifanele sizogcina nezinto eziningi eziwusizo ngangokunokwenzeka.

E-dacha ungakhula ezinye, izinhlobo ezingekho ngaphansi kosizo iklabishi: ukholifulawa, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.

Ukushisa okukhulu kokugcina imifino kuyinto 0- + 5 ° C. Iklabishi elimhlophe lizohlala ngaphansi kwe--8 ° C - isitoreji emazingeni aphansi aphansi kuyoholela ekuqhumeni.

Ngaphambi kokubeka imifino yokugcina isitoreji, kufanele imiswe kahle amahora angu-10-12 futhi ilahlwe emifanekisweni ebolile. Labo abanethuba, gcina iklabishi emiphongolweni yomgwaqo esimisiwe noma evezwe phansi. Emhlabathini, isitoreji semifino asikhuthazwa. Efulethini, iklabishi ingagcinwa ku-esiqandisini noma kwi-loggia ebandayo, i-balcony. Ngaphambi kokuba uyibeke esiqandisini, ifakwe emigqeni emibili noma emithathu yokunamathela ifilimu.

Ebaleni, ungakha ibhokisi lamapulangwe noma uthathe isikhwama bese ubeka khona izinhloko zeklabishi, uzifafaze ngesihlabathi noma uhlanganise ngamunye wabo ngephepha.

Ngalezi zindlela, iklabishi ingagcinwa ubusika, kuze kube sekuqaleni kwentwasahlobo. Isikhathi sokugcina sizoxhomeka kuhlobo lwemifino.

Kubalulekile! Ngaphambi kokusebenzisa iklabishi yokupheka, kufanele ifakwe emanzini anosawoti imizuzu engu-30 bese ihlanzwa kahle ngamanzi amaningi. Lokhu kuzohlanza imifino ekungcoleni, izimpungushe kanye nezinsalela zezinambuzane.

Iklabishi elimhlophe ekuphekeni

Ekuphekeni, iklabishi ingenye yemifino ethandwa kakhulu kanye namazambane, ukhukhamba kanye utamatisi.

Isetshenziselwa ukupheka amasaladi, iklabishi imiqulu, izifundo zokuqala nezesibili. Isetshenziselwa amafomu amasha, abilisiwe, aphekiwe, aphekiwe, aphekiwe, aqoshiwe futhi aqoshiwe. Ngaphezu kwezidlo ezinjengoba borsch, iklabishi isobho, iklabishi imiqulu, izitshalo, iklabishi ubuye burgers olungiselelwe, esetshenziselwa ukugcwalisa pie, pie, pancake, wenze pancake kuso.

Inani elikhulu kakhulu lezakhi zomzimba ligcinwe emifino entsha futhi evutshiwe.

Uyazi? Abantu baseShayina baqagela ukuba badle i-sauerkraut abayifake irayisi iwayini. Ekhulwini lesi-3 BC. lesi sidlo sasondliwa ngabakhi abakha i-Great Wall yaseChina.

Ukungafani nokulimala

Naphezu kokubaluleka okuphelele kweklabishi, abanye abantu bayayisebenzise akuyona into engathandeki noma engavunyelwe. Lezi zigaba zifaka:

  • labo abanezinkinga nge-pancreas;
  • labo abane-enteritis, i-colitis;
  • abantu abane-acidity eyengeziwe yesisu;
  • nomlando wesifo sesibindi;
  • ukubhekana nokuphazamiseka okuvamile kwesisu kanye namathumbu, ukuhlukunyezwa kwesifo sofuba esiswini;
  • i-infarction yamuva ye-myocardial.

Kubalulekile ukuqonda lokho Ukudla ngokweqile iklabishi kungaholela ekutheni kube lula futhi kugweme.

Kuyinto engathandeki ukudla isiqu ngoba sigcina zonke izinto eziyingozi ezithandwa yimifino ngesikhathi sokukhula.

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