Iklabishi Kale, incazelo engazijwayele wonke umuntu, inezinto eziningi eziwusizo. Lezi zinhlobonhlobo azinawo ama-kachan, futhi amaqabunga afana nemicu yama-lace enombala obomvu noma obomvu. Lolu hlobo lweklabishi linamanye amagama: i-brauncol, i-grunkol, i-brunkol. Uma kuqhathaniswa "nezihlobo" zabo, njengekholifulawa, i-broccoli noma i-Brussels amahlumela, iklabishi yase Kale ayitholakali kutholakala kwimenyu yokudlela. Kodwa lokhu akusiyo isizathu sokunganaki umkhiqizo wokudla okunjalo.
Ikhalori, Amavithamini Namaminerali
Yiba iklabishi edala ikhalori ephansi: I-100 g iqukethe i-kcal 50.
Ekubunjweni kwayo 100 g yemifino okukhulunywe ngayo yilezi:
- umlotha - 1.5 g;
- amanzi - 84 g;
- i-fiber yokudla - 2 g;
- amaprotheni - 3.3 g;
- amanoni 0.7 g;
- i-carbohydrate - 8 g;
Uyazi? Noma iyiphi iklabishi inamanzi angama-90%.Lemifino iqukethe futhi:
- I-Zinc - 0.4 mg;
- i-selenium - 0.9 mcg;
- ama-manganese - 0.8 mg;
- i-phosphorus - 56 mg;
- ithusi - 0.3 mg;
- i-magnesium - 34 mg;
- i-sodium - 43 mg;
- i-potassium - 447 mg;
- i-calcium - 135 mg;
- insimbi - 1.7 mg.
- amavithamini B1, B2 - 0.1 mg ngayinye;
- I-Vitamin A - 0.077 mg;
- i-vitamin K - 817 mcg;
- i-beta carotene - 0.09 mg;
- I-Vitamin B6 - 0.3 mg;
- I-Vitamin C - 120 mg.
Izakhiwo eziwusizo zeklabishi yase Kale
Lo mkhiqizo unomphumela omuhle emsebenzini wegciwane lokugaya: ama-pancreas asebenza kahle, ummoya wamathumbu uphumelela.
Izitshalo ezifana ne-watercress, calendula, i-yucca, isikhulu, i-salvia (i-salvia) utshani utshani, i-viburnum buldenezh, ugqumugqumu, i-anyanised-leaved ne-slug anyanisi nayo inomphumela omuhle emaphethelweni emathunjini.Ngenxa yokuqukethwe kwamavithamini A no-C, iklabishi ibhekwa njengomkhiqizo omuhle we-antioxidant nokulwa nokuguga. Kuyasiza futhi ekubuyiseleni ekuhlinzekeni, ukulimala nokukhululeka okuhlukahlukene. Usekela uhlelo lwesimiso somzimba.
Umkhiqizo obuzwayo usetshenziselwa ukuvimbela izifo zamehlo kanye nemithwalo ebonakalayo (umsebenzi omude kukhompyutha, ukufunda).
Kuwusizo ukusebenzisa le mifino ngezinye izinhloso:
- ekulweni nokukhuluphala;
- ukuvimbela ukwakheka kwamangqamuzana omdlavuza;
- ngokuntuleka kwe-potassium emzimbeni;
- ukuvimbela isifo senhliziyo.
Kubalulekile! Kubalulekile ukusebenzisa lesi siko semifino kubo bonke labo ababambelela ekudleni kwemifino. Iklabishi igcwalisa ukutholakala kwamavithamini nezakhi emzimbeni okhona enyameni.
Iklabishi Kale ekuphekeni: ukupheka zokupheka
Iklabishi Kale iyingxenye ebalulekile yokudla, ngakho-ke kunezinhlobo eziningi zokupheka zokulungiselela izitsha ezinjalo.
Ama-Chips
Kuzothatha: 1 kg Kale, i-garlic, usawoti, umnyama omnyama, amafutha omnqumo.
Gcoba amaqabunga ase Kale ngezandla zakho, ufafaze usawoti kanye nepelepele, ufafaze ngamafutha. Beka ebhodini lokubhaka. Hlangisa ubhavu ku-180 °. Ngaphambi kokuba ufake i-pan kuhhavini, izinga lokushisa kufanele linciphise ngo-100 ° futhi lomiswe kuze kube yilapho lilungele umnyango. Iklabishi nama-mushroom kanye ne-pepper
Uzodinga: 2 anyanisi, amafutha omnqumo, 800 g Kale, 2 pepper elimnandi, 1 ingilazi ye-celery mhluzi, 400 g amakhowe.
Anyanisi namakhowe athaka amafutha omnqumo. Amahlamvu esidala kanye nopelepele oqoshiwe. Hlanganisa konke, uthele umhluzi bese ubhala kuze kube yilapho imifino isilungele.
Casserole 
Kuzothatha: 1 zucchini, 800 g webele (inkukhu), amaqanda amabili, i-anyanisi 1, 5 tbsp. l ubhontshisi obomvu, ushizi onzima, 0.5 kg we-Kale.
Yenza i-mince kusuka kwebele ne-anyanisi. I-grate ye-Zucchini uhlanganise nengxenye yamaqanda. Gcoba ifomu ngamafutha (umnqumo) bese ubeka izithako ezigcawini:
Uhlaka lokuqala - ubhontshisi;
Isendlalelo sesibili - isifuba sezinkhukhu esilisiwe;
Isendlalelo sesithathu - sikwashi eshisiwe;
Isendlalelo sesine - futhi ukugxila;
Isendlalelo 5 - Kale.
Thela lonke iqanda bese ufafaze ushizi. Bese umboze nge-foil nangama-40 amaminithi. bhaka ku-180 °.
Isaladi ngamabhontshisi nase-kale 
Kuzothatha: 0.5 kg amaqabunga ase-Kale, 1 inamba yebhontshisi (emhlophe, emathinini), 200 g utamatisi, 1 anyanisi obomvu, usawoti usawoti, uviniga wase-balsamic.
Nciphisa ubhontshisi usebenzisa i-colander. Kale izinyembezi, usike imifino. Hlanganisa konke futhi ugqoke ngamafutha, uviniga, usawoti kanye ne-pepper sauce.
Inkabi nge-kale 
Kuzothatha: 1 kg yenkomo yenkomo, i-200 g isilimo esidliwayo esinamagatsha anamanzi, 1 utamatisi, 2 kg iklabishi, 2 upelepele omnandi, ibhotela, 1 isanqante.
Fry imifino usebenzisa ibhotela. Yenkomo nquma bese wengeza imifino. Engeza amanzi bese ubamba amahora angu-1.5 ngaphansi kwesembozo.
Imiqulu
Kuzothatha: izipuni eziyi-6 ze-rice u-Uzbek, izipuni ezingu-6 zosawoti omuncu, izidumbu eziyisithupha ze-squid, iqanda elingu-1, i-dill, ama-400 g amaqabunga alo mifino.
Iklabishi eqoshiwe ixubene nelayisi neqanda. Ama-squids ahlanzekile futhi uwagcwalise ngenhlanganisela. Faka endaweni epanini lokuthoza, engeza amanzi bese udilika imizuzu engaba ngu-40. Ukhilimu omuncu ohlanganiswe nedill. Khonza isidlo nalesi sauce.
Uyazi? EJapane, iklabishi ayidliwe kuphela, kodwa futhi isetshenziswe njengesitshalo sokuhlobisa, ukuhlobisa imibhede yezimbali.
Izindlela zokugcina
Ungagcina le mifino esiqandisini cishe amasonto amabili. Sebenzisa lokhu okudinga iziqukathi ezihlukene noma izikhwama zephini. Uma udinga ukugcina umkhiqizo isikhathi eside, ungawushisa. Ukunambitheka kwalokhu ngeke kushintshe. 
Ukungafani
Nakuba lesi sitshalo semifino singaletha izinzuzo eziningi, kukhona nokungahambisani nokusetshenziswa kwayo.
Kubalulekile! Lapho kudliwe ngokweqile, imifino ebuzayo ingaholela ekuthunjweni, njengoba nayo yonke imifino eluhlaza.Awunakudla lo mifino ekudleni uma:
- uye wandisa uketshezi kwegazi;
- Esikhathini esidlule wamuva uhlaselwe isifo senhliziyo, isifo, isisu;
- ngesikhathi sokukhulelwa, uma udokotela engazange anikeze okuhlukile;
- uhlushwa ama-hemorrhoids noma i-varicose veins;
- une-gout;
- bahlushwa isifo se-gallstone;
- une-dysbiosis, igastritis, izilonda;
- nesifo esingelapheki se-thyroid.
Funda nangezinye izinhlobo zeklabishi: ukholifulawa, broccoli, Savoy, kohlrabi, Brussels, Peking kanye nesiShayina.
Ngokuthutha nokugcina okungalungile, izakhi zokudla okunomsoco wezitshalo ziyancipha. Lapho ukhetha unake amaqabunga. Akumelwe aqhutshwe futhi ahlasele. Ukuze uthole inzuzo egcwele yale mifino, thola umkhiqizo omusha kakhulu.
