Yini ewusizo nokuthi ungathatha kanjani ukolweni ohlwanyelwe?

Ukudla okusanhlamvu kakolweni kubizwa ngokuthi "ukudla okuphilayo." Izihlumela zokhula ziyi-biostimulant enamandla kunazo zonke izakhiwo ze-antioxidant. Ake sicabangele ngokuningiliziwe zonke izimfanelo eziwusizo zalo mkhiqizo emzimbeni womuntu.

Kuyini

Ukwengeza kokudla kubonakala njengezinhlamvu ezinokuthukuthela kancane, ezinamahlumela amancane amhlophe enza indlela yawo, 3-5 mm ubude. Amahlumela anesinambitheka sokwekolweni ngesinambitheka esithambile se-starch.

Ukufunda ukwakheka

Ukwakhiwa komkhiqizo kulinganiselwe futhi kunikeza ukunakekelwa okungaphezulu kwazo zonke izakhi eziqukethwe kuwo. Umzimba awudingi ukuchitha amaminerali, ama-proteine ​​namafutha. Ngesikhathi sokuhluma kokusanhlamvu, amaprotheni alo aphukile abe ama-amino acid, bese efika kuma-nucleotides.

Isitashi siphenduka i-maltose, amafutha - abe yi-acids. Izinto zezinhlamvu ezingasetshenziswanga ngokushesha umzimba, zihluke zibe yizici, eziyingxenye yokwakhiwa kwe-nucleic acid - izinto eziphathekayo zomzimba wethu. Phakathi nalesi sikhathi, kutholakala amavithamini amaningi kanye nama-enzyme.

Kubalulekile! Ungahlwanyeli ihlumela ngaphezulu kwama-5 mm ubude. Izithombo zokugcina zidinga amahora angaba ngu-24 esiqandisini. Ngaphambi kokusetshenziswa ngalunye, ukuhlanza ngokuphelele okusanhlamvu kuyadingeka ukugwema ukuthuthukiswa kwezifo zefungal.

Amavithamini

Amahlamvu okusanhlamvu ahlwanyelayo ane-vitamin enomzimba ocebile (100 g):

• i-tocopherol (E) - 21.0 mg;
• I-Niacin (B3) - 3.087 mg;
• i-pyridoxine (B6) - 3.0 mg;
• ascorbic acid (C) - 2.6 mg;
• i-thiamine (B1) - 2.0 mg;
• I-Pantothenic acid (B5) - 0.947 mg;
• Riboflavin (B2) - 0.7 mg;
• folic acid (B9) - 0.038 mg.

Inani elikhulu levithamini E litholakala ekudleni okunjengama-alimondi, ama-hazelnuts, ama-cashews, ama-corn, u-sea buckthorn, ama-rosehips, isipinashi, nama-linseed.

Izinto zemaminerali

Izithombo zebolweni zicebile kumaminerali (okuqukethwe ku-100 g):

• i-phosphorus - 197 mg;
• i-potassium - 170 mg;
• i-magnesium - 79 mg;
• i-calcium - 68 mg;
• i-sodium -17 mg;
• ithusi - 259 mg;
• insimbi - 2.16 mg;
• manganese -1.86 mg;
• i-zinc - 1.7 mg;
• selenium - 430 mcg.

Okuqukethwe khalori

Okuqukethwe kwekhalori yegorosi kushiya ama-kcal 200 nge 100 g.

Uyazi? Ufulawa wokhula, njengomlilo, amanzi, ubisi, izingubo, nensimbi, kubhekiswa eBhayibhelini njengomkhiqizo odingekayo empilweni (Sirah 39:32).

Ukulinganisa BZHU

Phakathi nenqubo yokuhluma kokusanhlamvu ukukhula kwayo okunomsoco:

• Amafutha - okuqukethwe kunyuke kusuka ku-2% kuya ku-10%;
• amaprotheni - kusuka ku-20% kuya ku-25%;
• cellulose - kusuka ku-10% kuya ku-18%;
• Kodwa okuqukethwe kwe-carbohydrate kuya (futhi lokhu kuhle) - kusuka ku-65% kuya ku-35%.

Izinzuzo zegciwane legciwane

Iqiniso lokuthi igciwane lesikolweni liwusizo kakhulu emzimbeni womuntu, ngokungangabazeki.

Lo mkhiqizo uwusizo kanje:

• kuvumela ukusebenza kwezinhlelo zemisipha ye-cardiovascular and circulatory;
• kuthuthukisa umzimba;
• umphumela ozuzisayo kumgudu wokugaya ukudla;

  I-Lovage, i-Potentilla emhlophe, i-gentian, i-dodder, i-yucca, i-swimsuit, i-milk thistle, i-calendula, i-kalanchoe, iklabishi yase-Kale, ubhontshisi, i-stonecrop eluhlaza, i-turnip, imithi yokwelashwa nayo inomphumela omuhle endleleni yokugaya.

  

• ihlanza umzimba, isuse ubuthi kanye nezinsimbi ezinzima;
• ihlakaza gluten emathunjini;
• kunciphisa ingozi yomdlavuza;
• uphatha izifo zesikhumba;
• kuvamile ukuba amazinga kashukela egazini;
• unikeza umzimba ngamavithamini, amaminerali kanye nama-amino acids;
• i-tonic ne-tonic;
• iqukethe ama-enzyme izikhathi eziyi-100 ngaphezu kwemifino nezithelo;
• ithuthukisa izinga lama-amino acids;
• ukwandisa amazinga e-fiber;
• ibopha i-acid engaphezu komzimba, okungaphezu kwalokho okungabangela umdlavuza;
• uphulukisa umzimba ezingeni leselula.

Uyazi? E-Kievan Rus, okwakhiwa okusanhlamvu kakolweni kwenziwa isikhumbuzo "ukwesaba" nokuthi "ukudlala" uKhisimusi. Lesi siko sigcinwe kuze kube yilolu suku.

Ukulimala okungenzeka kanye nokuphikisana

Ngokuba konke okuwusizo, okuhluma ukolweni okukolweni kunemibono yokuphikisa:

• Ungayisebenzisi izingane ezingaphansi kweminyaka engu-12 ubudala, kanye nabantu abanezilonda ze-duodenal nalabo abasanda kuhlinzwa;
• ukusetshenziswa okuhlangene kanye nemikhiqizo yobisi oluvuthiwe kungaba yisisusa sokwakheka kwegesi;
• Abantu abaphikisana ne-gluten kumele basebenzise lo mkhiqizo ngokuqapha;
• isiyezi, isifo sohudo, ubuthakathaka bungenzeka ekuqaleni kwenkambo.

Kungenzeka yini ukusebenzisa okusanhlamvu

Ngezikhathi ezithile zokuphila kwakho, kufanele uqaphele ngokukhethekile ukudla okudlayo, ikakhulukazi, ngesikhathi sokukhulelwa, ngenkathi ukondla kanye nokudla kwezingane. Lokhu kusebenza futhi kumkhiqizo esiwacabangayo.

Kubalulekile! Izinga lansuku zonke lokukolweni elihlumekile alikho ngaphezu kwegrimu eyi-100.

Ukukhulelwa nokulahla

Ama-vitamin nama-mineral complexes akhiqizwa emkhiqizo avela emvelweni, ngakho-ke, ukuthambisa izithombo kunconywa ngesikhathi sokukhulelwa nokulahlwa. Uma kungekho ukungezwani komzimba ku-gluten, ukuthatha izithombo akunakwenzeka kuphela kodwa kuyadingeka.

Ngaphezu kwazo zonke izimfanelo eziwusizo ezingenhla, kunomthamo ofanele we folic acid ezinhlathini ezidingekile ukwakheka kahle kwesimiso sezinzwa ze-fetus. Ukwengeza okunomsoco kuzosiza ukubuyisela amandla omama omncane emva kokubeletha, ngcono izinga lokudla okunomsoco wobisi lwebele.

Izinsana nezingane ezindala

Amanhlamvu angakhulumi okolweni awanconywa izingane ezineminyaka engaphansi kwengu-12, njengoba ipheshana lokugaya ingane lingakakulungeli ukukhipha ukudla okufanayo. Ngenxa yalesi sizathu, ingane inganikezwa izitshalo ezincane ezihlwanyelwe kuphela emva kweminyaka ecacisiwe.

Indlela yokulahlekelwa isisindo ngotshani

Uma unquma ukuthi udinga ukulahlekelwa amakhilogremu ambalwa, zama ukupheka izitsha ezimbalwa ezilula ngamahlumela:

• ukuze uthole ukudla kwasekuseni, udle i-cocktail yalezi zithako ezilandelayo: apula eluhlaza - ama-2 ama-pcs., izithombo zikakolweni - 2 tbsp. l Izingxenye kufanele zichotshozwe nge-blender. Kule kwasekuseni okunempilo, okuqukethwe okuphezulu kwe-iron ne-fiber, nokuqukethwe kwayo kwe-caloric kungaba ngu-240 kcal. Ukudla okulandelayo (kufaka itiye, ikhofi kanye neziphuzo ezihlukahlukene) kufanele kwenziwe ngaphandle kwehora eli-4; ukudla kumele kube yingxenye encane;
• thatha izithombo - 3 tbsp. l noju - 2 tsp. Amahlumela awela ngokusebenzisa i-grinder yenyama, uhlanganise noju. Ingxube elandelayo ayifanele ukuphuza, isidlo esilandelayo akufanele sibe khona ngaphambi kwamahora amathathu;
• Hlanganisa i-100 g (isabelo samalanga onke) sikakolweni ehlume ngamakhukhamba amabili aqoshiwe. Engeza amakhambi ukunambitha kanye ne-spoonful yamafutha omnqumo;
• Hlanganisa ku-blender 3 tbsp. l isithombo nge spoon of nati. Engeza 1 tsp. uju
• Nciphisa ama-pcs angu-8 ebusuku. umlimi. Ekuseni cwilisa amanzi, engeza i-apple ehlutshiwe kanye nezinkomishi ezingu-0.5 zegciwane ukolweni.

Uma ufuna ukunciphisa isisindo, kufanele ufake ama-blueberries, i-ananas, i-ginger, iklabishi, isinamoni, i-horseradish, izaqathe, i-papaya nama-raspberries ekudleni kwakho.

Ungenza le dessert yokudla:

• i-cottage cheese ephansi-fat - 3 tbsp. l.;
• umlimi - izikhwama ezingu-4;;
• amahlumela - 2 tbsp. l.;
• i-yogurt noma i-kefir - 1 tbsp. l.;
• izithelo ezintsha (oqoshiwe) - 1 indebe.

Imithetho yokuhluma

1. Sihlunga ukolweni, siwageze ngamanzi, susa imbewu eyomile kanye nenkunkuma.
2. Gcwalisa ngamanzi bese ushiya usuku. Emva kwamahora angu-12 kuyadingeka ukushintsha amanzi.
3. Ngemuva kosuku, cwilisa amanzi, ubeke ukolweni endaweni encane emzimbeni ohlanzekile uphinde umboze ngethawula elimanzi.
4. Njalo ithawula ithawula ukuze ihlale imanzi.
5. Emva kwezinsuku ezingu 2-3 imbewu ikulungele, idinga ukugcinwa esiqandisini.

Kubalulekile! Noma yikuphi indlela odla ngayo amahlumela (umhlabathi noma wonke), kufanele ugaye noma uhlafune ngokucophelela. Amancane ama-particle, angcono futhi ashesha.

Ungathatha kanjani igciwane lesikoro

Izitshalo ezihlwanyelwe zihlushwa umzimba wethu isikhathi eside. Lekhwalithi inikela ekulondolozeni isikhathi eside kwemizwa yokuhlukumezeka. Izinga lansuku zonke zalesi sondlo sokudla lisuka ku-60 kuya ku-100 g.

Ungakwazi ukwahlukanisa isilinganiso sezinsuku zonke zibe izingxenye ezimbili, omunye udle ukudla kwasekuseni, elinye lokudla kwasemini. Kusihlwa, lokhu akufanelekile, ukuze ungathwali umzimba ngomsebenzi ebusuku. Kukholelwa ukuthi izithombo zihlanganiswe kakhulu ngempumelelo nama-salads, izithelo ezomisiwe, uju nezinhlobo ezahlukene zamantongomane.

Yini engasetshenziswa ngokupheka nezithombo

Uma uthatha isinqumo sokusungula ekudleni kwakho kuhlume okusanhlamvu kakolweni, ungadla isipuni salesi sengezo sokudla njalo ekuseni. Futhi ungangena okusanhlamvu ekubunjweni kwesidlo esingagcini nje ukuhlukanisa ukudla kwakho, kodwa futhi kwenza kube usizo nakakhulu.

Banana Cocktail

1. Thatha 100 g izithombo, ugeze.
2. Vala umkhiqizo ku-blender bese ugaya njengento encane ngangokunokwenzeka.
3. Bese ungeza ibhanana elilodwa namanzi okuphuza ku-blender.
4. Beat zonke izithako. I-Cocktail isilungile.

Uyazi? Ekuqaleni kwekhulu lama-20 eTurkmenistan, ngase-Ashgabat, kwakutholakala okusanhlamvu okolweni, okwakuneminyaka engaba ngu-5000 ubudala.

Isaladi nge-apula kanye neklabishi

Ukuze silungiselele, sidinga izithako ezilandelayo:

• iklabishi omhlophe - 200 g;
• I-Apple - i-1 pc.;
• i-orange - 1/2 ama-pcs .;
• ilamula - 1/2 ama-pcs .;
• Izithombo zikakolweni - 100 g

Chop iklabishi, engeza i-apula ehlutshiwe futhi ehlutshiwe, inkathi ngejusi yengxenye ye-orange kanye nengxenye yelamula. Engeza ukolweni bese uxuba. Isaladi isilungile. Uma ungenandaba nempilo yakho, zama ukwethula ekudleni kwakho okuwusizo futhi, ngesikhathi esifanayo, umkhiqizo olula, njengamahlamvu okusanhlamvu okuhlwanyelwe. Zizocebisa umzimba wakho ngezinto ezizuzisayo, ziqinise impilo yakho futhi zithuthukise ukuzivikela.