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I-Goji amajikijolo - izindawo eziwusizo nesicelo

Ngokuqinisekile iningi lenu lizwile ngamagreji e-goji, anezinto zokwelapha. Ngempela, lesi sitshalo sivame ukusetshenziswa emithi futhi kusiza ukubhekana nezifo eziningi. Ake sitshele ngakho ngemininingwane eyengeziwe.

Incazelo yamasiko

Isitshalo ebhodini sinegama elihluke ngokuphelele - Dereza ejwayelekile. Isilinganiso se-shrub sikhula 3-4 amamitha, unezinhlamvu ezinameva, amaqabunga ama-oblong kanye nezimbali ezibomvu-pink ezifana nezinsimbi. Kuyinto engenakuzithoba futhi kuvame ukusetshenziselwa ukwakha izingqungquthela kumklamo wezwe.

Kubalulekile! Kubalulekile ngokuqapha okukhulu ukuthatha amajikijolo eGoji hypotensive kanye nesifo sikashukela. Kanye nokuthatha imithi, kungabangela ukudlula ngokweqile.
Yiqiniso, akuzona zonke izindawo zokwelapha ezithathwa yizidakamizwa, kuyiqiniso. Kodwa emithi yamaShayina, izithelo ze-goji zivame ukusetshenziselwa ukwelapha izifo ezinjengokungasebenzi, ukuleleka, ukuphazamiseka kwegazi, nokuthola isizungu.

Isiko samaJaji sinempahla emihle kakhulu ye-tonic. Abalimi abaningi bakhula isitshalo endaweni yabo. Akuyona nje umhlobiso, kodwa unikeza ukuvunwa okucebile, ngokuthengisa ukuthi, ungathola imali enhle.

Ikhalori kanye nokwakhiwa kwamakhemikhali

Ukwakhiwa kwamakhemikhali wesimiso kunezivithamini, amaminerali nezakhi zokulandelela. Amasiko afaka:

  • amavithamini C, E, PP kanye neqembu B;
  • i-calcium, i-phosphorus, i-zinc, i-cobalt, insimbi, i-selenium, i-potassium;
  • i-carotene;
  • i-fibre;
  • i-iodine;
  • i-mono- ne-polysaccharides;
  • i-germanium.
Okuqukethwe kwe-caloric wolfberry kuyinto 35 kcal nge-100 g yemkhiqizo. Phakathi kwabo, u-14% unikezwa amaprotheni, ama-5% amafutha, ama-34% ama-carbohydrate. Ngokusekelwe kulokho okuyi-microelements isiko siqukethe, singaphetha ngokuphephile lokho goji amajikijolo - umkhiqizo owusizo ngempela.
Uyazi? Ngo-1983, uMnyango wezeMpilo waseChina wavuma ngokusemthethweni ukuthi ama-goji amajikijolo ayengumuthi we-homeopathic.

Izakhiwo eziwusizo

Ngokungangabazeki, ama-goji amajikijolo anempahla ezuzisayo kanye nezinkampani eziphikisanayo. Masihlale sicabanga ukuthi isiko sithinta kanjani umzimba womuntu:

  • izakhi antioxidant ukunciphisa inqubo yokuguga;
  • izithelo zisiza ukuqiniswa kwegazi;
  • ngenxa ye-beta-sitosterol, izinga le-cholesterol egazini linciphisa;
  • ithuthukisa isigaba sikashukela sesigaba 1;
  • ukuguqula ukudla zibe amandla, okubaluleke kakhulu ekulahlekelweni kwesisindo;
  • I-dereza ihoxisa isizungu, i-migraines, i-atherosclerosis;
  • kujwayelekile uhlelo lwesimo senhliziyo;
  • kusiza ekuthuthukiseni umbono futhi ayihlakulele izifo zamehlo;
  • kukhuthaza ukukhululwa kwe-testosterone, kwandisa libido;
  • kusiza i-hormone yentsha ukuba ihlale isebenzayo, ithuthule ukulala nokukhumbula;
  • ngenxa ye-germanium amaminerali, ukukhula kwamangqamuzana omdlavuza kuvinjelwe, ukukhula kwamangqamuzana amasha kuvuselelwe;
Uyazi? Isihlahla sinevithamini C ngaphezulu kuka-10 kunama-oranges. Ngenxa yamakhemikhali ayenziwe ku-rerez, izicubu zamathambo nama-fibre muscle ziqiniswa.
  • isiko ngokuvamile lisetshenziselwa ekwelapheni ukuvuvukala, ngosizo lwabo, izinso ukusebenza zijwayelekile, uhlelo lokugaya ukudla lusebenza kangcono;
  • Izithelo zisetshenziselwa ukuphatha izifo ezithile zesifazane ngesikhathi sokuya esikhathini;
  • ngenxa yokwakhiwa kwamakhemikhali emasiko, igazi livuselelwa;
  • Ilwa nokucindezeleka kahle.
Umphumela wezithelo emzimbeni womuntu ungumuntu ngamunye, futhi akunakwenzeka ukusho ngokucacile ngomphumela omuhle kubo bonke abantu.

Amathiphu weGoji Berry

Kunezindlela ezimbili zokuthola izingoma zempisi.: owomile noma obomvu.

Sizokutshela indlela yokucubungula i-goji berries nokuthi ungayithatha kanjani.

Ukwamukelwa okumile

Le ndlela yokwenza izithelo ivame kakhulu. Lokhu kungenxa yokuthi izithelo ezintsha kunzima ukuthola. Futhi, ukudla izithelo ezintsha kungaba nomthelela omubi emsebenzini wesisu, okubangela isicashu noma ukuhlanza. Izithelo ezimile ziphephile ngokuphelele.

Kubalulekile! Akufanele uphuze itiye emanzini okushisa ekushiseni komzimba okuphakeme - kungalimaza isimo sesiguli.
Kunezinhlobo zokupheka eziningi ezihlobene nokusetshenziswa kwe-wolfberry eyomile. Nokho, kubalulekile ukulandela umthetho: awukwazi ukuthatha okungaphezu kwama-40 amagremu ezithelo ngosuku.

Izidakamizwa ezivamile zingasetshenziswa njengezithelo ezomile: uma zifisa, zipholisa ngaphambi kwesikhathi emanzini ashisayo. Ziyisiphuzo esihle kakhulu selayisi, i-oatmeal kanye nesobho.

Ungasebenzisa futhi iplamu, i-apula, i-irgu kanye nepeyari njengezithelo ezomisiwe.

Brewing amajikijolo

Enye yezindlela ezithandwayo zokusebenzisa i-barbarum yiphuzo layo. Okokuqala kudingeka ugeze amajikijolo kahle, bese uthele amanzi abilayo phezu kwalo.

Ngokuvamile, 250 ml amanzi athatha 1 tbsp. i-spoonful of wolfberry. Ithi kumele ihanjiswe isigamu sehora. Ngaphambi kokuphuza isiphuzo, ungangeza ijusi lemon kuso. Ukuthuthukisa umphumela wamajikijolo, kunconywa ukuthi ungayiphuzi itiye kuphela, kodwa futhi udle amajikijolo owomile.

Izakhiwo ezinobungozi nokuphikisana

I-Goji amajikijolo ingaba kokubili okuhle nokubi. Ngaphambi kokuwasebenzisa, kubalulekile ukuzijwayeza ngezingqinamba:

  • awukwazi ukudla izithelo ngesikhathi ukhulelwe nokuncelisa - zingabangela izinkinga ngokugaya, ukuvimbela, ukuhuda;
  • Akuvumelekile ukuba udle amajikijolo kubantu abahlukumeza imifino nezithelo ezibomvu.
Ngeshwa, akunakwenzeka njalo ukuthenga umkhiqizo wekhwalithi. Uma uthola inkohliso, kungase kube nemiphumela enjalo:

  • ubuhlungu besisu - ithukunyiswa yi-preservatives, ekhona ekubunjweni kwesithelo. Okuyingozi kakhulu i-E 220;
  • ukulala - akunconywa ukusebenzisa amajikijolo uma unquma ukulala: ukwamukela kunomthelela ekukhuleni kwamandla namandla.

Uma ulandela izincomo futhi uthatha izithelo ngendlela efanele, ngeke kubangele ukulimala emzimbeni.

Ngenxa yokulala, sincoma ukuphuza ama-decoctions kusuka ku-anemone, i-doughberry, i-tarragon, i-safflower, i-rosehip, i-marjoram, i-verbena, i-peppermint, ne-sage.
Uma uthatha ama-goji amajikijolo okunciphisa umzimba, kubalulekile ukuba uhlanganyele emisebenzini yomzimba ngokufana - uzobona ngokushesha isitayela esihle.

Indlela yokukhetha nokugcina umkhiqizo wokwelapha

Kubaluleke kakhulu ukuthatha ngokungathí sina ukukhetha komkhiqizo. FGcina amathiphu:

  • amajikijolo kufanele abe yizicucu, ungahlangani ndawonye;
  • ebusweni bezithelo akufanele kube yi-plaque eluhlaza;
  • umbala kufanele ube mhlophe;
  • akufanele ukunambitha okumnandi;
  • iphunga lemifino yesulfure akumele liveli kumkhiqizo.
Ngemuva kokukhetha umkhiqizo wekhwalithi udinga ukuyigcina kahle. Ngokuvamile impilo yeshalofu yamajikijolo omisiwe angeke abe ngaphezu kwalokho Iminyaka emibili.

Gcina endaweni ehlanzekile neyomile. Izithelo akufanele zivezwe ilanga eliqondile noma umswakama.

Khumbula ukuthi noma yimaphi ama-supplements angathinta umzimba ngokubili okuhle nokubi. Sebenzisa le mikhiqizo ngendlela efanele, futhi ungathuthukisa impilo yakho.

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