I-Exotic feijoa berry isanda kuvela emashalofini ezitolo zethu. Futhi ukuthi lesi sithelo siyisiphuzo esiphundu hhayi nje kuphela esisha, kepha futhi njengesiphuzo esiphunga elimnandi, elibuye lizuzise kakhulu umzimba wethu. Ake sithole ukuthi ukubaluleka kwalo mkhiqizo kukuphi nokuthi kungcono kanjani ukuyipheka.
Izakhiwo eziwusizo zokujamu
Izakhiwo ezibalulekile ze-feijoa jam zibangelwa inani elikhulu lezici eziwusizo ekubunjweni kwalo. Lezi zithelo zitholakala ngokuqukethwe kwayo kwe-iodine ephezulu, enomphumela omuhle kwi-gland yegciwane, futhi iododule engenawo amanzi enomzimba wayo inomzimba omuhle.
Zinezinsimbi eziningi, eziwusizo kulabo abanenkinga yegazi. Izinga eliphakeme lamavithamini C, elikhulayo ngokuvuthwa kwamajikijolo, liyadingeka kakhulu ekutheni i-vitamin isweleke. Ngaphezu kwalokho, i-feijoa ibonakala ngesibalo esikhulu se-fiber, i-sucrose, i-pectin ne-asidi yama-malic.
Le jam iyasiza ukusebenzisa izifo zesigubhu sezinyosi kanye ne-atherosclerosis. Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid, kungcono ukuvimbela amakhaza futhi kwandise izinga lokuzivikela. 
Amavithamini amaningi namafutha abalulekile iyithuluzi elihle kakhulu ekulahlekelweni kwamandla nokukhathala, okuvame kakhulu kule nkathi ebandayo.
Uyazi? I-Feijoa iyisithako kwezinye izimonyo zesikhumba ebusweni, ngoba ama-antioxidants aqukethe akhiqiza ukuvuselelwa okuqinile nokuvuselela. I-peel echotshoziwe yesithelo esisha ngokoqobo ngemizuzu engamashumi amabili izobuyela esikhunjini sakho ukuqina nokuqina.
Indlela yokukhetha amajikijolo
Inkinga enkulu yokukhethwa kwe-feijoa ukuthi ivunwa ngendlela elula, ngoba kungenjalo ngeke ifike kumthengi. Ngakho-ke, kuyadingeka ukhethe izibonelo ezincane, ngoba zibeke isikhathi eside emagatsheni futhi zisinda kangcono kunezincane.
Ngaphezu kwalokho, kufanele uthenge amakhophi kuphela anemibala enombala obomvu ngaphandle kwamazinyo nanoma yimaphi amabala. Ukulimala kwesithelo - isibonakaliso sokuthi kakade sisezingeni elibhekene naso. I-feijoa evuthiwe ngokugcwele ine-pulp emhlophe, enomusa kakhulu enesakhiwo se-jelly-like. 
Kungaba yinto encane ephuzi, kodwa i-tint brownish ibonisa ukuthi i-berry iphelile. Ikhwalithi kanye ne-feijoa evuthiwe kufanele ibe buthambile futhi ibe nephunga elimnandi, elikhumbuza i-ananas.
Lesi sici singaqondiswa njengento eyinhloko, ngoba izithelo ezingavuthiwe kaningi ayinaso ukunambitheka. Uma ingane ishaya kanzima, ke, ngemva kokulala izinsuku ezimbili noma ezintathu ekamelweni lokushisa, ngokuqinisekile iyovuthwa.
Kungenzeka ube nesithakazelo sokufunda ngalokho i-feijoa ewusizo, futhi ufunde ukuthi ungakhula kanjani lesi sithelo esingavamile ekhaya lakho nasensimini.
Ibhisi elisha ligcinwe esiqandisini izinsuku ezingaphezu kwezinsuku eziyishumi. Ngemuva kwalesi sikhathi, kancane kancane ilahlekelwa ukunambitheka kwayo futhi ibe yindoda.
Umonakalo we-jam no-contraindications
Ungadli ujamu ezimweni ezilandelayo:
- ukungavumelani komuntu siqu nezithelo ze-feijoa;
- isifo sikashukela ngoba umkhiqizo uqukethe ushukela oluningi;
- hyperthyroidism, okungukuthi, okuqukethwe okuphezulu kwe-iodine - kungathinta abantu abanomsebenzi ophezulu we-thyroid;
- ukuthambekela kokuphendula okweqile.
Futhi, lo mkhiqizo ngokuqapha kufanele usetshenziswe ngabantu abakhuluphele kakhulu, ngoba okuqukethwe okushukela okuphezulu kuholela ekuzuzeni isisindo. Ukusetshenziswa kwe-fetus eyalimala noma ebolile kungaholela ekuthunjweni. Umphumela ofanayo ungabangela inhlanganisela ekudleni feijoa fresh kanye nobisi.
Kubalulekile! Ngaphambi kokuba uqale ukudla izithelo ezingavamile, ikakhulukazi lapho kukhona izifo ezinzima nezihlala njalo, kufanele uthintane nodokotela wakho.
Ukwakhiwa nekhalori
I-berry ngokwayo iphansi kakhulu-ikhalori: amagremu ayikhulu ane-kcal 50 kuphela. Okuqukethwe kwe-caloric isilinganiso ye-feijoa jam yi-215 kcal ngamagremu angu-100. Umkhiqizo uhlanganisa:
- amaprotheni - 0.55 g;
- amafutha - 0.22 g;
- ama-carbohydrate - 52.63 g.
Izithelo ze-Feijoa zicebile ushukela nama-acids e-organic. Ukwakhiwa kwe-vitamin kuboniswa cishe zonke izinhlobo zamavithamini, phakathi kwazo okuqukethwe okuphezulu kakhulu kwe-ascorbic acid. 
Ukwakhiwa kwamaminerali okwenziwe ngamaminerali kunezinto eziningi ezibalulekile zokulandelela umuntu - iron, magnesium, zinc, potassium, phosphorus, iodine. Ngandlela-thile, ukuhlushwa kwe-iodine kungu-2.06 - 3.9 mg nge-1 kg yezithelo ngesidingo somuntu ngamunye isilinganiso sika 0.15 mg.
Futhi kusuka e-feijoa ungenza i-tincture enhle kakhulu.
I-Jam Jam
Ngisho noma ngabe akudingeki wenze i-jam, le recipe akufanele ibangele ubunzima. Kuyinto elula, esheshayo ukulungiselela, futhi okubaluleke kakhulu - umphumela uyiphunga elimnandi nelinambitheka elenziwe ngokuzenzela.
Izithako
- I-Feijoa pulp - 1 kilogram;
- ushukela granulated - 1 kilogram;
- amanzi - 1 indebe;
- ilamula elimaphakathi.
Iresiphi yokupheka
Okokuqala udinga ukusika amajikijolo kokubili nekhasi ukukhipha i-pulp kubo. Okulandelayo, udinga ukuwugcwalisa ushukela bese ushiya imizuzu engu-20-25, bese ufaka amanzi namanzi kalamula. Ingxube elandelwayo kufanele ibiliswe, ivuselele njalo, imizuzu eyishumi emva kokubilisa. 
Mayelana namasignali okulungela ukuqhuma okweqile ebusweni bejamu. Ngemuva kwaloko, ihlala isetshenziselwa amabhange angaphambi kwenzalo bese ivuleka. Shiya ukupholisa kangcono phansi ngaphasi kwengubo efudumele. Izimbiza ezihlile kufanele zithuthelwe egumbini elipholile - igumbi lokugcina noma ikamelo lokugcina.
Kubalulekile! Uma ungakhethi i-jam enhle kakhulu, khona-ke inani leshukela lingancishiswa, kodwa kufanele okungenani libe yingxenye eyodwa yesithathu yobuningi bezitshalo.
Jamu ngaphandle kokupheka
IJam, ephekwe ngaphandle kokupheka, izokuvumela ukuba ugcine inani eliphakeme lemithi ebalulekile esithelweni, ngoba ukwelashwa okude isikhathi eside okuqukethwe kwamavithamini amaningi kanye nezakhi zokulandelela kunciphisa.
Izithako
- I-Feijoa pulp - 1 kilogram;
- ushukela granulated - 1 kilogram.
Ividiyo: ukwenza i-feijoa jam ngaphandle kokupheka
Iresiphi yokupheka
Izithelo ezihlanjululwe kahle ziphikisiwe ku-grinder yenyama, zine ushukela. Amajikijolo awakwazi ukususwa, khona-ke inani lamavithamini emkhiqizo uyoba ngaphezulu nakakhulu.
Ngemuva kokuba ushukela usuqede, i-vitamin jam isilungile: uyibeke emigodini ehlanzekile yeglasi kanye nesitolo efrijini. Njengoba kwakungekho ngaphansi kokwelashwa okushisa, impilo yeshalofu ayikho isikhathi eside - kuze kube izinyanga ezimbili.
Funda kabanzi mayelana nezakhiwo eziwusizo ze-lemon, i-walnuts, kanye ne-baked, i-sainfoin, i-clover, i-phacelia, i-chernoklenovogo, i-rapeseed, abilayo, i-buckwheat, i-Lindind, i-chestnut, ikotini, i-diagil ne-honey coriander.
Ihlaya langempela
Abantu abaningi bayothanda le-original feijoa jam, ngaphandle kwalokho, i-dessert enomsoco, enomsoco futhi enempilo egcwele.
Izithako
- I-Feijoa pulp - 1 kilogram;
- uju wemvelo - 500 milliliters;
- i-walnuts ehlutshiwe - 1 indebe;
- isigamu selamula.
Uyazi? Akuzona izithelo kuphela, kodwa futhi izimbali zezimbali ze-feijoa izihlahla ziyadliwa: zinephunga elimangalisa le-apple. Ngemuva kokufisa okujulile, benza ama-chip chips angaphambilini angaba ne-salads.
Iresiphi yokupheka
- Geza izithelo kahle, uthathe amathiphu.
- Okulandelayo, udinga ukugaya ngamantongomane ku-grinder yenyama noma usike nge-blender, engeza uju kumxube bese ucindezela ijusi lehafu.
- Konke ukuxuba kuze kube bushelelezi, uhlele ngezimbiza ezihlanzekile bese uthumela kwisitoreji esiqandisini.
Ezinyangeni ezimbili ezilandelayo, unikezwa nge-dessert eyenziwe ekhaya, futhi, ngaphandle kwalokho, okuyisimangaliso okungavamile.
IJam, iphekwe ku-cooker kancane
Abaninikazi abaningi banamuhla bajwayele umpheki ophuthumayo ukuthi bakhetha ukupheka ujamu kuwo. Kubo kukhona iresiphi elula kodwa ehlwabusayo kakhulu. Uzodinga:
- feijoa pulp - 900 amagremu;
- ushukela - 1 multistakan;
- amanzi - 1 multistakan;
- usayizi ophakathi we-lemon.
Zijwayeze nge zokupheka ngokwenza okusajingijolo, amagilebhisi, i-mandarin, i-blackthorn, i-lingonberry, i-hawthorn, ugqumugqumu, ithanga, i-cherry, i-cherry, i-quince, i-strawberries esendle, i-walnuts yama-Manchurian, i-cherry ebomvu, i-currants emnyama nebomvu.I-Feijoa nelamula kumele ihlanzwe kahle, igaceke zibe yizicucu ezincane, igaye ku-grinder yenyama noma igaye ku-blender. Ingxube elandelayo kufanele ifakwe emgqonyeni we-multicooker, engeza amanzi bese ufaka ushukela bese uhlanganise konke ngokugcwele. Kumodi "yokupheka", i-jam ilungiselelwe imizuzu engu-30, ngemva kwalokho ingathululelwa ezimbizeni zangaphambili ezenziwe ngenzalo futhi zihlanganiswe.
Uyazi? I-Feijoa inezinambitheka ezingavamile, ngesikhathi esifanayo okukhumbuza i-ananas, ama-strawberries nama-gooseberries. Ukuqonda ukuthi kubonakala kanjani, kungcono ukuzama lesi sithelo esingavamile ukwedlula ukusifunda kaningi.
Naphezu kokungazi lutho, i-feijoa jam iyahambisana nokudla kwethu kahle kakhulu. Le dessert elimnandi elimnandi nelinambitheka yalo engavamile kanye nephunga elikhumbuzayo lehlobo lasehlobo. Zama ukupheka futhi uzoyithanda!
Ukubuyekeza okuvela kwinethiwekhi
