Izithelo ze-Guava izithelo ezizuzisayo, ikhalori, indlela yokudla

Umuntu ongakaze azame i-guava, uyomangala ukwamukela isitatimende ukuthi lesi sithelo "uyinkosi yezithelo".

Ake siwubheke futhi sithole ukuthi izithelo ze-guava zingobani nokuthi yiziphi izici abantu abathanda lesi sitshalo.

Okuqukethwe:

• Iyini i-guava ewusizo
• Indlela yokukhetha nokugcina
• Ungadla kanjani i-guava

Ikhalori kanye nenani lomsoco

Ngaphandle, ama-guava abukeka engacacile: ngesimo, izithelo zibukeka njenge-apula noma eliphakathi kwe, eliluhlaza noma eliphuzi, elimbozwe ngama-tubercles. Ngokujwayelekile inyama yayo imhlophe, kodwa kunezinhlobonhlobo ezinegazi elimnyama, eliphuzi noma elibomvu.

Naphezu kwezinhlobonhlobo eziningi, ukungafani kwabo kwimoya, umbala we-pulp, ukutholakala noma ukungabikho kwemikhumbi - bonke bagcina into ebaluleke kakhulu: isakhiwo esiyingqayizivele samavithamini namaminerali. Iphunga elilingayo nokunambitheka kokunambitheka kudonsela abathandi abaningi bokuthakazelisa.

Uyazi? I-Homeland guava - I-Central neNingizimu Melika, kodwa evame kakhulu lesi sitshalo sitholiwe eNingizimu-mpumalanga ye-Asia - i-Indonesia, iThailand, i-Indochina. E-Thailand, ibizwa ngokuthi "farang" - "umfokazi."

Inzuzo enkulu yezithelo zommangaliso kuyinto okuqukethwe okuphezulu:

• i-lycopene (ngaphezu kuka-utamatisi) - i-antioxidant enamandla kakhulu;
• i-potassium (engaphezu kwebhanana);
• i-vitamin C (izikhathi eziningi kakhulu kunamanzi ase-citrus).

Ngenxa yalezi zakhi ezintathu, lesi sitshalo sifanelwe ukuhlonishwa. Kodwa ngaphandle kwazo, izithelo, amaqabunga namagxolo ama-guava zicebile:

• amavithamini - iqembu B (1, 2, 3, 5, 6), E, ​​A, PP;
• micro- kanye macroelements - calcium, ithusi, magnesium, zinc, phosphorus, selenium, sodium, manganese, insimbi;
• amaprotheni;
• i-fructose, i-sucrose, i-glucose;
• i-fibre;
• niazine;
• i-tannin;
• leukocyanidin;
• amafutha abalulekile.

Kulesi simo, i-guava iqukethe i-kcal 69 kuphela nge-100 g (izithelo ezingavuthiwe, okuqukethwe kwe-caloric ngisho nokuphansi).

Ukwakhiwa kwamakhemikhali kuyahluka nesikhathi saleso sitshalo. Ezitshalweni ezincane - okuqukethwe okuphakeme kwe-diglycosides, ellagic acid, i-calcium oxalate, i-potassium, amaprotheni, njll.

Uyazi? Iphunga elinamandla futhi elimnandi lalesisitshalo lisebenza njenge-air freshener elihle kakhulu - liyakwazi ukunciphisa ngisho nephunga elinamandla likagwayi ekamelweni lokubhema.

Iyini i-guava ewusizo

Izimpahla zokuphulukisa eziyingqayizivele zama-guava (sizoxoxa ngezimfanelo zokunambitha kamuva) zihlobene nokubunjwa kwamakhemikhali. Ukusetshenziswa okusebenzayo kwezithelo zayo, amagxolo namaqabunga emithi yokwelapha phakathi kwabantu abahlukahlukene kuye kwenza ukuthi kutholakale lezo zindawo lapho lesi sitshalo senze kahle kakhulu izimfanelo zayo. Yilokhu:

1. Isimo senhliziyo. I-potassium ne-ascorbic acid isiza ukugcina ukucindezeleka kwegazi evamile, ukusekela isisindo senhliziyo nokujwayelekile ukushaya inhliziyo, ukuqinisekisa ukuqina kweminye yegazi. I-Lycopene ivikela isifo senhliziyo. Ukuphuza itiye njalo ngamaqabunga ama-guava kuzosiza ekuqedeni i-cholesterol eyedlulele, kuyoba ukuvimbela okuhle kwe-atherosclerosis.

Uhlelo lwezinhliziyo luyathonya kakhulu izitshalo ezifana ne-hellebore, i-calendula, i-oregano, i-apricot, i-currant ebomvu, i-ulethisi, ama-apula aluhlaza, i-cantaloupe.

2. Ubuchopho. Amavithamini weqembu B, i-potassium ithuthukisa ukusebenza kobuchopho, ukunciphisa amathuba okugula kwesifo se-Alzheimer.
3. Amazinyo nomlomo. Kwanele nje ukuhlakulela iqabunga lama-guava bese uzwa umphumela walo - ukuhlinzekwa kwezinzwa, ukulwa nokuvuvukala. Faka isicelo sokuhlanza nge-decoctions amaqabunga (ilitha ngalinye lamanzi 5-6 amaqabunga achotshoziwe, ubilise imizuzu engu-10), ukubhoboza i-gruel kusuka emaqabungeni ukuya ezinsini uma uphepha noma izilonda.
4. Ipheshana lamathumbu. Ekhulwini le-16, abaseSpain babona ukuthi amaNdiya asePanama aphuza itiye itiye ngesikhathi sohudo - ayinqamuki futhi avimbele ukukhula kwamagciwane e-pathogenic. Ukudla izithelo ezintsha nakho kuyasiza ukuqeda amabhaktheriya we-pathogenic futhi unikeze umzimba ngefibre - kujwayelekile ukugaya.

5. Umbono. Amavithamini A noC asekela ukusebenza kwe-cornea, wehlisa ukuthuthukiswa kwezidakamizwa.
6. Isikhumba. Izithelo ezigqamile (enenyama enomvu ocebile) ziphulukisa isikhumba, zenze kube lula, zithuthukise ukukhiqizwa kwe-collagen, zisuse ama-radicals mahhala. Okuwusizo ikakhulukazi kwesikhumba decoction (sokuhlanza) izithelo ezingavuthiwe namaqabunga - ivikela emisebeni ye-ultraviolet, ivimbela induna.
7. Ingubo ye-Thyroid. Okuqukethwe okuphezulu kwethusi ne-potassium ngokuphumelelayo kufakazela ukusebenza kwayo.

Funda futhi ngezinzuzo zezinye izithelo ezingavamile ezifana ne-papaya, i-longan, i-lychee, i-jujube, i-ananas, i-kumquat, i-loquat, i-citron, i-okra, i-actinidia, i-pepino.

Izithelo zejusi ne -avale zisetshenziselwa ukwelashwa kwesifo sikashukela mellitus (ngenxa yohlu oluphansi lwe-glycemic index). Ngokuvimbela, kwanele ukuba udle isithelo esisodwa esihlanzekile ngosuku noma uphuze itiye emaqabunga omisiwe alolu sitshalo.

Ukusetshenziswa njalo kulezi zithelo kusiza ukuqinisa isimiso somzimba sokuzivikela, kusiza ngamakhaza, umkhuhlane, umkhuhlane, umkhuhlane. Lesi sitshalo sikhiphe kakhulu kunciphisa umdlavuza we-prostate, futhi kusiza abesifazane ngesifo somdlavuza webele, kuqinisa uhlelo lwe-lymphatic. I-gruel yamaqabunga ayo isetshenziswa njenge-hemostatic ne-disinfectant.

Ama-guava anconywa ukuba afake ekudleni kwabesifazane abakhulelwe, izingane kanye nabantu asebekhulile.

Kubalulekile! I-Guava pulp iqukethe inani elikhulu lezinhlamvu ezincane nezinzima kakhulu-imbewu. Uma udla izithelo kufanele uqaphele lokhu futhi uqaphele, ngaphandle kwalokho ungalimaza lo koqweqwe lwawo lwamazinyo.

Indlela yokukhetha nokugcina

Uma ukhetha i-guava kufanele uqondiswe yizibonakaliso ezilandelayo ukuthi izithelo zivuthwe:

1. Ekubukeni. Isithelo esivuthiwe sinombala we-Pastel ophuzi. Umbala obomvu okhanyayo noma nge-tinge e-pinkish ubonisa ukungaqali kwe-fetus. Akufanele kube nanoma yiziphi izitshalo ezimnyama ezitshalweni, izivunguvungu (lezi zibonakaliso zokudlula, inyama yenyama ingahle ichitheke noma ibe nokudla okungathandekayo).
2. Ngesithelo kanzima. Ukuze uthinte isithelo kufanele kube kancane soft. Uma kunzima njengedwala - elingavuthiwe, elincane kakhulu.
3. Ngephunga. Izithelo zivuthiwe, zizwakala kakhulu iphunga layo - elimnandi, ne-musky shades.

I-Guava ayikho ngaphansi kwesitoreji sesikhathi eside, izithelo ezivuthiwe - zigcinwe kuze kube yizinsuku ezimbili ngaphandle kwesiqandisisi. Esikhathini esiqandisini, esitsheni sokugcina izithelo nemifino, impilo yeshalofu ingafinyelelwa emavikini amabili.

Ngaphansi kwezimo zegumbi, sekude isikhathi eside ukugcina izithelo eziluhlaza, ezivuthiwe - kuze kube amasonto angu-2-3. Ngalesi sikhathi, "kancane kancane" bazofinyelela ", bathole ubuphuzi futhi bafinyeleleke. Kodwa ukunambitheka kuyoba kancane kancane kunezithelo ezivuthiwe esihlahleni.

Ebusika, ungase futhi ubambe izithelo ezivuthiwe kanye nesitolo efrijini izinyanga eziyisishiyagalombili. Ngeke alahlekelwe yizimfanelo zakhe eziwusizo.

Ungakhohlwa ukufisa ama-strawberries, amapheya, amakhambi ahlukahlukene, ithanga, ama-apula, ama-raspberries, isipinashi, i-cilantro, ama-apricot, ama-blueberries, ibhotela ne-Nazimu.

Ungadla kanjani i-guava

Abaningi abangasazi ukuthi yini i-guava enesithakazelo kuyo, yini ukunambitheka kwayo okufana nayo. Ayikho impendulo engacacile - kumuntu kufana nokunambitheka kwe-ananasini ne-sitrobheli, kwesinye - ama-strawberries namapheya, owesithathu uzizwa shades of ukunambitheka kwe-apula eluhlaza okhethwe emthini kaKhisimusi! Ngempela - ukunambitheka nombala - akekho umngane. Kodwa konke kuvumelana ngokuvumelana nento eyodwa - kuyinto ehlwabusayo futhi engavamile.

Uyazi? I-Guava inikeza izitshalo ezimbili noma ezintathu ngonyaka (enye yazo - eyinhloko - kufika ku-100 kg). Ngokuba intengo ingenye yezithelo eshibhile emhlabeni (ubhanana kuphela buyhibhile kunalokho).

Ama-guava angasetshenziswa ngezindlela ezahlukene:

• Okunjengezithelo ezivamile (ingadliwa ne-peel, futhi ingahlanjululwa futhi ibe yimincintiswano). Kusukela emgodini womhlabathi ube yi-blender, ungenza isikhala esihlwabusayo (ingilazi yama-guava, amapuni we-3 we-lime juice, usawoti omncane, isigamu seglasi lejusi le-orange, amaqabunga e-mint, iqhwa).
• Phuza ijusi elisha. I-guava ijusi ayiyona nje into emihle, ibuye ijabule kakhulu. Ungaphinde wenze iziphuzo ezihlukahlukene kulo (isibonelo, i-smoothie eyenziwe ngejesi le-guava juice: 100 ml yogurt, ama-strawberry amasha kanye nejusi likalamula). Kumeluleki omdala, kunconywa ukuthi usebenzise ijusi yalesi sithelo ekulungiseleleni i-cocktails yokuphuza ngokweqile - lokhu kuzokunika ukunambitheka okhethekile (i-0.5 amalitha we-guava juice exutshwe no-110 ml we-vodka, ama-0.5 amalitha we-ginger ale nezipuni ezimbili ze-lime juice. amaqabunga ama-mint neqhwa).

• Yenza i-sauce elimnandi (ephelele ye-barbecue kanye ne-kebabs): unyaka ounyanisi oqoshiwe (u-anyanisi ophakathi no-3), udayisi isithelo se-strawberry strava, fry imizuzu engu-10 nge-anyanisi, engeza isigamu sewayini elimhlophe, i-anise ne-allspice, ngokusho kobuciko. l i-ketchup noshukela. Ngemva kokunciphisa i-guava, susa izinongo, uthele ku-Art. l AmaRom, i-lime kanye nosawoti. Gaya ku-blender.

• I-Cook ihlanganisa, i-jam futhi yenza i-jam. Uma sicabangela ukuthi kunzima (njengamahlumela) imbewu yezithelo, lapho upheka ujamu ngendlela yendabuko, izoyiphatha ukunambitheka, singancoma ukwenza i-dessert ingene kumbono wayo, ngoba ama-guava abukeka angcono ngendlela ye-jam. Esikhathini saseCaribbean cuisine (Cuba, Dominica), le jelly jam ithandwa kakhulu.

  Ukuze ujamu, izithelo ezifisa kakhulu ziyadingeka (okuncane). Izithelo kufanele zigeze futhi zibe izingxenye ezine, uthele amanzi epanini (ukumbozwa ngokuphelele), ubilise bese upheka phezu kokushisa okuphansi kuze kube yilapho izithelo ziqala ukupheka. I-nektha yokukhipha kwelinye i-pan, cindezela ubukhulu ngokusebenzisa isisindo esihle, futhi ulahle ubukhulu. Umthamo we-nectar ophumela ohlangene nesilinganiso esifanayo ushukela, ugqoke umlilo bese ubilisa, ugqugquzela. Ungangeza ijusi kancane noma i-safari.

  Ukulungela kuhlolwe kalula: udinga ukwehla i-drop of jelly emanzini. Lapho i-jelly isilungile, ukudonsa ngeke kusakazeke, kodwa kuzogcina umumo wayo. Uma kushisa, i-jelly ithululelwa emafomu (emva kokuphulukisa inokuvumelana okufana nokujamelana). Le jamu iyinambitheka ngokukhethekile ngamabhansi amasha. Le jam kulungile futhi ukusebenzisa lapho ubhaka inhlanzi nenyama.

• Yenza ukubhaka ukugxila.

  Impahla ebalulekile yama-guava ukuthi lesi sitshalo singaba usizo cishe wonke umuntu. Ukuphikisana okukhethekile ekusetshenzisweni kwawo cishe akukhona. Ukuqapha kuphela okungenzeka kube ukubekezelelana kwakhe ngabanye. Futhi, ungabi ngokweqile - ungadli lesi sithelo (lokhu kungabangela ukuhlushwa). Abashukela ngesifo sikashukela kumele bagweme ukudliza ingane kanye ne-peel - ngenxa yalokho, izinga le-glucose lingavuka.

Kubalulekile!Akufanele udle izithelo eziningi ezivuthiwe - ziqukethe inombolo enkulu ye-arabinose ne-hexahydro-xydifenic acid, engathinta kakhulu izinso.