Kusukela ebuntwaneni, sizwa ngokudla okunempilo nokuphilile, okuyinhloko okumele kube yizilimo njengomthombo wama-carbohydrates abalulekile. Enye yezinto eziwusizo kakhulu futhi okunomsoco yi-porridge ye-barley. umlimaze
Yini okusanhlamvu eyenza ibhali lensiza
I-Perlovka ibizwa ngokuthi yi-hareyi okusanhlamvu okusuka emanzini okugcoba kanye nophujilo kusuka kulokhu okusanhlamvu. Izitshalo zicutshungulwa ngendlela ekhethekile, isusiwe kusukela ku-awn, idluliswa. Ziyingayizi ephakathi, imbala ephuzi embala nombala omnyama omnyama phakathi nendawo. Zisetshenziselwa ukwenza ama-porridges, isobho, futhi ziwasebenzise ukugcwalisa izitsha ezithile.
Uyazi? Igama lebhali leperele lithathwe egameni elithi "pearl" ngenxa yokufaniswa kwangaphandle kwamabele ayo abilisiwe ngezipho eziyigugu zamaparele emifula.
I-porridge ngemuva kokupheka inokudla okukhanyayo kwesikhumba. Lapho ukupheka okusanhlamvu kufakwa ngokulinganisela, kodwa akulula. Lena enye ye-porridges ephekwe ikakhulukazi.
Izakhiwo eziwusizo nezomsoco we-barley porridge zaziwa okwesikhathi eside - emakhulwini eminyaka adlule edlule, izikhulu ezihloniphekile nabathengisi babethanda ukuyisebenzisa. Kodwa-ke, kwakuvame ukubhekwa kwezimboni zabasimpofu abampofu.
Ikhalori, Amavithamini Namaminerali
Ake sibheke ukuthi ukudla okunomsoco wezinhlamvu zebhali kungukuthi futhi yiziphi izinto eziwusizo ezifakiwe ekubunjweni kwazo.
Amagremu ayi-100 we-barley pearl anokuqukethwe khalori oluphakeme kakhulu - 320 kcal, abilisiwe (ngamanzi) - 121 kcal. Uma uqhathanisa namanye okusanhlamvu, isibonelo, okuqukethwe kwekhalori ye-buckwheat ngu-343 kcal efomini eluhlaza kanye no-110 okubilisiwe, i-oatmeal - 350/88, ilayisi - 358/116, ama-corn grits - 337/86.
Funda futhi i-athikili mayelana nezinzuzo nezingozi zokusetshenziswa kwe-buckwheat yomzimba wethu.
Inani elifanayo lokusanhlamvu liqukethwe:
- amaprotheni - 9.3 g (12%);
- amanoni - 1.1 g (3%);
- ama-carbohydrate - 73.7 g (85%).
- A (0.014 mg / 100 g);
- B1 (0.12 mg);
- I-B2 (0.006 mg);
- B3 (4.4 mg);
- B5 (0.5 mg);
- B6 (0.36 mg);
- B9 (24 μg);
- E (3.7 mg);
- I-K (0.003 μg);
- I-PP (3.7 mg).
- i-phosphorus (323 mg / 100 g);
- i-zinc (0.92 mg);
- i-potassium (172 mg);
- i-calcium (38 mg);
- i-magnesium (40 mg).
Uyazi? I-pearl ibhalley iqukethe i-phosphorus kabili ngaphezu kwanoma yikuphi okunye okusanhlamvu.Ngaphezu kwazo zonke izingxenye ezibalwe ngenhla, kukhona futhi ama-amino acids angama-20 ku-croup, phakathi kwazo okungenani ayisishiyagalolunye.
Futhi ngenxa yobuningi be-fiber enkulu ngokwanele, ibhali libhekwa njengomuntu onamandla wokuhlanza i-antioxidant kanye nomzimba. Ngokuphathelene ne-fibre content, ibhali leparele lidlula ukolweni.
Izinhlobo zebhali leperele
Ngokuya endleleni yokucubungula, ibhali leparele liqukethe izinhlobo ezilandelayo:
- Eqinisweni ibhali le-fullgrain, neqhezu eliphezulu lisusiwe kusuka ezinhlameni zalo.
- I-Dutchwoman - ama-grains asebenza ngokucophelela futhi ajulile, anikezwa isakhiwo esizungezile. I-porridge esuka kuyo iphuma kancane futhi idinga isikhathi sokupheka esingaphansi.
- Ibhali - okusanhlamvu okuqoshiwe. Ekuphekeni esetshenziselwa okusanhlamvu.
Izinzuzo zomzimba womuntu
Uma ubheka ukubunjwa kwebhali leparele, kubonakala ukuthi ngenxa yokuqukethwe i-vitamin a uyakwazi qinisa umbono, amasosha omzimba futhi uthuthukise imetabolism.
I-Vitamin B ekubunjweni kwephalishi iqinisa isimiso sezinzwa, iqinisa izinwele, ihlanza isikhumba.
Ukuvuselelwa futhi ukubukeka kwesikhumba esihle ngokuphendula i-vitamin E.
Ukudla iphariji kabili ngeviki, ungaqiniseka ukuthi izinwele zakho, izipikili kanye nesikhumba kuzoba sempilo enhle kakhulu.
I-Perlovka ithinta kahle umzila wokugaya umzimba, umsebenzi wobuchopho. Kubekiwe izidlo zezilonda nalabo abaphethwe yi-colitis, pancreatitis, noma nje bafuna ukunciphisa umzimba.
Imikhiqizo eyanciphisa ukudla kanye nesisindo: ithanga, i-ginger, izaqathe, i-beet, i-kohlrabi, i-parsley, isipinashi, i-ulethisi, iklabishi yaseShayina.
Ngaphezu kwalokho, i-barley porridge ingathinta ukuhlanzwa kwegazi, igqugquzela i-mucosa yesisu, inomphumela omuhle, inciphise i-cholesterol embi futhi ikhulise i-hemoglobin edingekayo, iyanciphise inqubo yokuguga. Kunconywa ukuthi ungene kwimenyu kubantu ababhekene nezifo zalezo zitho eziphawulekayo njenge-isibindi, uhlelo lwe-urinary, isilonda senyongo.
I-asilicic acid equkethe i-barley grits iyakwazi ukubhubhisa isihlabathi kanye namatshe ezintsheni, isisu nesilonda. Uma izinkinga zalolu hlobo zeluleka ukuba zingasebenzisi i-porridge, kanye nezinhlawulo.
Kodwa ukutholakala kwe-hordecin kunikeza umphumela we-cereal antifungal kanye ne-antibacterial.
Kubalulekile! Kunconywa ukusebenzisa i-barley porridge okungaphezu kathathu ngesonto.Ochwepheshe bathi ngezakhiwo ezinjengebhali, ukunciphisa ukutholakala kwemvelo ukuze kugweme izici zangaphandle, ezihambisana nemithi.
Kubantu
Amadoda azoba nesithakazelo sokwazi ukuthi ukutholakala kokuqukethwe okuphezulu kwe-phosphorus ku-croup kuyathinta ukuqina nokuvinjelwa kwesisu somzimba. Ngakho-ke, kufanele kube ekudleni kwalabo bantu abahola ukuphila okusebenzayo, baya emidlalweni, badlale imidlalo, ukwakha umzimba.
Kwabesifazane
Mhlawumbe okubaluleke kakhulu, ukubaluleka kweparele yabesifazane kuba khona kwe-lysine kuwo. Phela, ihlanganisa i-collagen - into ephethe isimo sesikhumba nobusha bomzimba.
Futhi-ke, lokhu kuthungwa kumele kusetshenziswe labo ababuka isibalo sabo futhi bakhathazekile nge-kilos eyengeziwe abanayo. U-Perlovka uyakwazi ukususa unomphela umuzwa wendlala futhi ngesikhathi esifanayo angeke abekwe ngamafutha ezindaweni eziyinkinga emzimbeni, ngaphandle kokuhlanza amathumbu. Ngokuvamile, i-barley porridge ingatholakala ekubunjweni kokulayishwa kanye nokudla okwelapha, futhi kuyingxenye yezici ezihlukahlukene zobuso.
Izingane
Ukuba khona kwemenyu yezingane ye-pearl barley porridge kuyohlinzeka ngomzimba okhulayo ngamavithamini namaminerali adingekayo. Izingane ezizisebenzisa njalo zinomkhuhlane oqinile, zihlushwa kalula futhi zingaphansi kakhudlwana, ziyasebenza futhi zinamandla.
I-porridge ngenxa yokuba khona kwe-phosphorus ithinta ngokuphelele isimo samathambo, umsebenzi wobuchopho nesistimu ye-endocrine. Ama-fibre angena emzimbeni wezingane nge-pearl ibhali, azovumela ukuthi ipheshana lamanzi lisebenze kahle.
Sebenzisa ekuphekeni: kanjani ukupheka nokuthi yini ehlanganisiwe
Njengoba sesibonile kakade, ekuphekeni, ukuvunwa kwebhali kusetshenziselwa okusanhlamvu, isobho nokugcwaliswa. 
Ibhuloho lebhali alithandwa kakhulu futhi alivami ukufakwa kwimenyu yemindeni ejwayelekile, njengamanye okusanhlamvu. Lokhu kubangelwa, cishe, ukuthi sekude isikhathi eside ukulungiselela, futhi abaningi abazi ukuthi bafeze kanjani le nqubo ngendlela efanele. Ngakho-ke, kubashiya behlambalaza, kanzima futhi, ngenxa yalokho, abanambitheki.
Uma uphinde uhluleke ukufezekisa ukunambitheka okuhle kwebhali leparele, sikhuthaza ukuba ufunde izincomo zokuthi uyipheka kanjani.
Ngakho kunezindlela ezimbili: esitofu nasemgodini wokugcoba. Cabangela kokubili.
Esitofu. Imfihlo yokwenza iphariji elihlwabusayo nelikhukhulayo liwukuhlanza kwalo ngokuphelele. Gcwalisa uphinde ukhiphe amanzi izikhathi eziningana ukuze i-croup ihlanzwe ngokuqhakaza okumpunga. Okulandelayo, uthele izinkomishi ezintathu zamanzi abandayo zibe yi-grits, uzibeke esitofu uphinde ubilise. Emva kwalokho, ubilise eminye imizuzu eyisithupha kuya kwesikhombisa bese ugeleza ku-colander, unikeze kahle. Okwamanje, uthele izibuko ezimbili zamanzi ebhodweni bese ulinda kuze kube ngamathumba, bese uthela okusanhlamvu okuphekiwe okuyisitshalo. Usawoti, faka amafutha webhotela (yemifino) encane. Isikhathi sokupheka - imizuzu engu-30-40. Ngezikhathi ezithile udinga ukugqugquzela iphalenda.
Kubalulekile! Ukuze iphariji ibe ithenda ikakhulukazi, futhi inqubo yokupheka ishesha, kunconywa ukuyibeka emanzini amahora angu-12 ngaphambi kokupheka, noma ngaphezu kwesimiso semaminithi angu-20.
Kupheki ophuthumayo. Beka ingilazi eyodwa ye-cereal ehlanziwe esitsha se-multicooker. Thela izibuko zamanzi 2.5-3. Pheka ngokubeka i-timer amahora angu-1.5 futhi imodi "Ukucima". Engeza uketshezi njengoba kudingeka.
Ungakwazi ukupheka i-porridge enjalo hhayi emanzini kuphela, kodwa futhi nobisi nomhluzi wenyama. Kuhamba kahle ngamakhowe. Kuyoba okungavamile kakhulu ukunambitha uma ufaka imifino, izinongo ze-herbal, i-garlic kuyo.
Kuhamba kahle ngokudla inyama, izinhlanzi, ama-saladi, imifino kanye nezithelo ezintsha. Izingane zizothandana uketshezi ngokufaka izithelo omisiwe noju.
Kodwa izinsalela zebhali zondla kakhulu.
Futhi, ngezinye izikhathi ibhali lisetshenziselwa ukufaka iklabishi esikhundleni selayisi noma ukupheka i-pilaf ne-perlotto kuyo (efana ne-risotto).
Indlela yokugcina ibhali lensiza
I-barley ye-Pearl akufanele igcinwe izinyanga ezingaphezulu kuka-6-10. Indawo engcono kakhulu yokuyigcina iyindawo ekomile yokufinyelela kahle emoyeni. Ibhali alilahlekelwa yizimfanelo zalo eziwusizo uma kukhadibhodi noma isitsha sensimbi.
Kubalulekile! Uma i-croup ifinyelele iphunga elimnandi noma elimnandi, kuyadingeka ukuba lilahle. Akufanelekile ukudla.
Ukungafani
Ngokusho kwezondlo, ibhali liletha kuphela inzuzo, futhi ukulimala okuvela kuyo kungabi okuncane. Ngakho, kubantu abathile, ukungaboni ngaso sonke isikhathi kungase kube khona. Akufanele njalo udle iphariji kusuka ebhaleni yeparele kubantu ababhekene nokuqashwa okungapheli, ukwanda kwe-asidi yesisu.
Futhi, yiqiniso, ungayidluli ngokusetshenziswa kwayo. Njengoba i-porridge ihlanza umzimba kahle, ngesikhathi esifanayo iwuhlanza i-calcium ewusizo, futhi lokhu sekuvele kuyingozi kubantu. Lo mphumela ubangelwa ukuba khona kwe-gluten ku-croup, into ehlanza into ebalulekile yokulandelela evela emzimbeni.
Ngenxa yobunjalo bezinto, ibhuloho lebhali alinganikwe izingane ezingaphansi konyaka owodwa ubudala. Futhi, azikhuthazwa izingane ezingaphansi kweminyaka emithathu ubudala futhi zikhulelwe.
Uma udla izitsha zebhali ngokulinganisa, ngakho-ke, nakanjani, lokhu kuzothinta isimo somzimba wakho, kukugcwalise ngamandla, futhi ngenxa yalokho, ngenjabulo yokuphila nsuku zonke. Futhi manje, ngenxa yeseluleko sethu, ungakwazi ukupheka ibhaluni lebhali kahle futhi elihlwabusayo.
