Iphunga le-currant ehlathini alikwazi ukudideka nanoma yini enye. Uma uzizwa empilweni yakho, uzoyikhumbula kuze kube phakade. Amajikijolo, amaqabunga, amahlumela - konke kugcwele lephunga. Ngakho-ke, eRussia, le berry sekuyisikhathi eside ibizwa ngegama elithi "currant" (e-Old Church Slavonic, "iphunga elinamandla"). Ngaphezu kwephunga, lidumile ngezimfanelo zalo ezikhethekile ezikhethekile. Ake sizame ukuthola ukuthi yini i-currant emnyama, ukuthi iyini ukusetshenziswa kwayo.
Uyazi? I-Currant igama layo lesayense elithi "Ribes" liphoqelelwe kuma-Arabhu. Laba bantu basebenzise i-rhubarb ekhishini labo - ngesi-Arabic ribas. Ngemva kokunqotshwa kweSpain, ama-Arabhu azitholanga i-rhubarb lapha futhi ayishintsha nge-currants enhle futhi emuncu, eqhubeka ebizwa ngokuthi i-ribas.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Amajikijolo e-currant omnyama aphansi-ikhalori. Ezingu-100, zivela ku-36 kuya ku-43 kcal kuphela. 
Isebenzisa kahle indawo eholela ngokuqukethwe:
- amavithamini (ama-C, B, 1, 2, 6, 9), E, PP, K, niacin, i-beta carotene, i-biotin, iD, njll);
- i-carotenoids;
- i-pectin;
- amafutha abalulekile;
- ama-tannins;
- ama-macro-and microelements (potassium, manganese, phosphorus, boron, sulfur, sodium, iron, zinc, ithusi, isiliva);
- i-anthocyanins, i-phytoncides, i-glycosides.
Kubalulekile! E-currant engavuthiwe amajikijolo, i-vitamin C iphindwe kasikhombisa kunaphezulu.
Yini ewusizo we-currant omnyama
Njengoba unambitheka okhanyayo nephunga elimnandi, i-currant inesici esibaluleke kakhulu. Lesi sitshalo siwusizo kakhulu.
Futhi lokhu akusebenzi nje kuphela amajikijolo (nakuba ingxenye yengonyama yento yonke ewusizo iqukethwe kuwo). Amavithamini nezinye izakhi ezinama-black currants asezintsheni, nasemagqabeni, nasemahlumela.
Amajikijolo afana nama-strawberries, ama-blueberries, i-yoshta, i-dogwood, isikhulu, ama-cloudberries, ama-cherry, ama-blueberries nama-blackberries nawo anemfanelo ewusizo.
Amajikijolo
Lezi amajikijolo ahlukile hhayi kuphela ngamakhemikhali awo, ukudla okunomsoco noma ukunambitheka. 
Izithelo cishe azilahlekelwa izakhiwo zazo ezizuzisayo ngesikhathi ukwelashwa ukushisa futhi zigcine frozen, omisiwe, emhlabathini noshukela nezinye izinhlobo. Ukusetshenziswa njalo kwama-currants:
- iphula imithambo yegazi;
- iphakamisa;
- iqeda igazi e-cholesterol "embi";
- kuthuthukisa umzimba;
- kujwayelekile ukucindezela;
- unomphumela wokulwa nokuvuvukala;
- unomphumela wesisu;
- kunciphisa izinga leshukela (eliboniswe ukusetshenziswa iziguli onesifo sikashukela);
- ivuselela futhi inciphise inqubo yokuguga;
- kuthuthukisa umsebenzi wobuchopho;
- inezakhiwo ze-antioxidant;
- kuthuthukisa amehlo;
- kwandisa amandla, njll.
Amahlamvu
Amahlamvu e-currant akukho ndlela ephansi kunamajikijolo ekubunjweni kwamavithamini namaminerali. Itiye le-currant leaf:
- ususa izinqubo zokuvuvukala;
- ususa amakhemikhali;
- kusiza ukuqeda uric ngokweqile ne-purine acid;
- unomphumela we-laxative omnene;
- kusiza ngezinhlungu zesifo se-rheumatic.
Uyazi? Amaqabunga ama-currant namajikijolo anikezela ngokuzenzekelayo ukunambitha inyama nezinhlanzi zokudla.
Imiyalo ekhethekile nezincomo
Nokho, ukusetshenziswa okungenamkhawulo we-currant emnyama kungaba nomphumela ohlukile. Kubaluleke kakhulu ukuqaphela uma kuziwa empilweni yomntwana ongakazalwa noma usana, umuntu onesifo esingelapheki. 
Ngesikhathi sokukhulelwa
I-currant emnyama ngesikhathi sokukhulelwa Kuhle kakhulu ngomzimba, kodwa ngezinye izikhathi kungaveza umphumela ohambelana kakhulu.
Umphumela omuhle ukuthi lesi sitshalo sisiza owesifazane okhulelwe ekulungiseleleni umzimba ukucindezeleka - ukubeletha:
- kuthuthukisa umzimba wonke okudingekayo (amavithamini, amaminerali);
- kuqinisa isimiso somzimba;
- kujwayelekile ukucindezela;
- ususa ukukhukhumeza;
- ivikela ukuvimbela i-anemia;
- ngokuthambekela emithonjeni yokwelapha kungabangela ukukhushulwa. Ukusetshenziswa kwamanzi angu-100% e-currant ngesikhathi sokukhulelwa kufanele kushiywe;
- ukwandisa imivimbo ye-varicose emilenzeni. Ukuba khona kwezibonakaliso zalesi sifo kuxwayisa ngokungafanelanga kokudla amajikijolo;
- ukuhlasela kwe-gastritis (uma i-acidity yanda);
- amathuba okunyuka kwamazinga e-phytoestrogens.
Ungadla ngaphambi kokudla amajikijolo futhi ubheke ukuphendula komzimba. Ijusi le-blackcurrant kudingeka liphuze kuphela kuhlanjululwe.Ngesifo sikashukela
I-currant ebomvu iphakathi kwemikhiqizo enconyiwe yeziguli ezine-type 1 no-2 yesifo sikashukela (iqukethe i-pectin eningi ewusizo kanye ne-fructose).
Ngaphandle kwamajikijolo, odokotela batusa ukusetshenziswa kwamaqabunga amaqabunga namahlumela (ukuthuthukisa isimo sezinambuzane zamathumbu, ukufaka isandla esimweni esingcono somzimba).
Esikhathini sikashukela, kuyasiza ukufaka i-cornel, iklabishi yaseShayina, i-blueberry, i-currant ebomvu, isipinashi, uju lom-acacia, ama-blueberries ekudleni.I-currant emnyama isifo sikashukela siyasiza kakhulu ngesimo se-infusions (kusuka emajikijolo amasha namawomile). Ukuze uzilungiselele zilula kakhulu - uthele amanzi abilayo phezu kwamaqabunga bese ubamba ingxenye yehora. Phuza infusions kufanele kube kaningi - izikhathi 6-7 ngosuku for isigamu indebe.
Izingane
Ibheji elihlwabusayo lihloselwe izingane zakhe zidla: amavithamini amaningi namaminerali, ukuphulukiswa nokuphulukiswa kwezakhiwo.
Abanye bayeluleka ukuqala ukunikeza ingane i-currants fresh kusukela ezinyangeni ezingu-6-7 ezinyangeni. Kodwa, ngenxa yokuthi kuze kube unyaka, umzimba wengane uvuselelwa kancane kancane ekudleni kokubisi ekudleni okuqinile, ukuhlolwa kwama-currants kungcono. ukubambezela kancane.
Udinga ukuqala ngama-berries omhlabathi, i-currant izithelo iziphuzo. Kungcono ukunciphisa i-currant juice ngamanzi abilayo (1x1). I-currant emnyama njengengane ekubhaka.
I-currants ingase ibangele ukusabela kokugula. Kunconywa ukujwayela ingane naye kancane kancane: Nikeza i-currant encane ekuseni bese ubona ukuthi kuzokwenza ukuthi ingane ibe nobomvu emzimbeni, ishashise noma ihlabe. Uma kwenzeka lokho kwenzeka, kufanelekile ukugwema kusuka ku-currants iminyaka eminingana. 
Sebenzisa emithi yokwelapha
Ukuhlakanipha okudumile sekuyisikhathi eside kuqaphele izindawo zokuphulukisa zaleli berry. Ngosizo lwaso, baphulukisa izingane, izikhuhlane, izifo zamehlo, i-dermatitis, njll.
Ngokuvamile ngosizo lwe-currants ukukhwehlela, izinga lokushisa, umkhuhlane, njll. Baphathwa. Akugcini nje amajikijolo, kodwa futhi ushiya ama-sprigs aphulukiswa. Izidakamizwa ezithandwa kakhulu kunazo zonke black currant:
- itiye le-currant (inzuzo yayo ikhona emthonjeni wayo we-tonic, umphumela wokulwa nokuvuvukala, we-diuretic ne-diaphoretic). Isetshenziselwa ukutholakala kwamavithamini, amakhaza, i-anemia). Brew ngokwehlukana 14-20 wageza futhi usika amaqabunga amasha kanye nesipuniji setiya omnyama. Misa imizuzu engu-10-15. Uma udliwe, mix 1/4 weti elimnyama, 2/4 we-black currant ukumnika, 1/4 yobisi olushisayo nobusi (ukunambitha).
Kubalulekile! Itiye ephumelelayo kakhulu itholakala ngokuphuza amaqabunga ama-currant amancane ombala obala obala.
- i-currant infusions. Bakhipha ukuvutha, izinga lokushisa, ukugcizelela ukucindezelwa kwegazi, ukuqinisa imithwalo yegazi, njll. Gxila amajikijolo omisiwe (isipuni esingu-1 sezinto eziwucwecwe ngilazi yamanzi.Thela ngamanzi abilayo phezu kwamajikijolo, u-muffle bese ushiya amahora amabili.Phuza kathathu ngosuku); amaqabunga (6 tbsp) amaqabunga asanda kumiswa athululela amanzi abilayo nge litre, shiya ihora ngukushisa. Phuza kaningi, thatha isigamu indebe);
- ama-decoctions. Baphuza kusukela ku-arrhythmias, ukuze ugcine ukucindezela ngokujwayelekile, ngokubonakaliswa kwesikhala. Lungisa kusuka amajikijolo owomile (ama-2 wezipuni lb. wezinto zokwakheka ubilise ku-250 ml wamanzi bese upheka imizuzu engu-10. Ukuphikelela ekushiseni imizuzu engama-30. Phuza izikhathi ezine ngosuku ngosuku lwesipuni). Ukuze uthole ama-lotions kanye nokugeza okwelapha, ama-decoctions akhiwe ngamaqabunga, ama-stems, namafihlekile (ahlanganiswe ngokulinganisela okulinganako (50 g ngalinye ilitha lamanzi), ubilise bese ubilise imizuzu engu-10, shiya ihora);
- i-currant juice. Bayayiphuza ihlanzekile noma ihlanjululwe ngamanzi (kule fomu isetshenziselwa ukwelapha isisu somzimba (hlambulula). Uma ubuningi be-acidity buyancipha, ukudla kathathu kwezigesi zelanga elihlanzekile ngosuku kusiza;
- amajikijolo Amajikijolo, acindezelwe uju, asize ngokuphelele umfutho wegazi ophakeme kanye nokukhwehlela.
Uyazi? I-Currants ikhula kuwo wonke amazwekazi (ngaphandle kwe-Antarctica). Ososayensi baye babala izinhlobo ezingaphezu kuka-150 zasendle kuphela.
Isicelo ku-cosmetology: ngobuhle nesikhumba sezempilo
I-currant emnyama isetshenziswa kakhulu ku-cosmetology. Iyingxenye yama-creams amaningi, ama-lotions, amasobho kanye neminye imikhiqizo yezimonyo.
Ama-acids wemvelo enza lesi sitshalo sithokoze ngokwemvelo ngoba amangqamuzana - esikhumba aphelile, ukuvuselelwa kuyashesha.
Ngosizo lwejusi le-currant lilahla ama-freckles namabala okudala, linciphisa isikhumba sesikhumba. 
Ngokusekelwe ku-currant yenza futhi usebenzise:
- masks ezithombeni. Bathinta futhi banondise isikhumba sobuso. Kulula ukulungiselela: 4-5 amaqabunga ama-currant amancane emanzini. Engeza kokukhulu kwe-1 tsp. uju kanye ukhilimu omuncu, mix. Faka isicelo imizuzu engu-15 ngaphambi kokulala. Hlanza ngamanzi afudumele. Inkambo yesicelo - amasonto amabili. Amajikijolo avuthiwe asetshenzisiwe asetshenziswa, anciphisa imibimbi, avuselele isikhumba (amajikijolo kufanele adluliselwe uju (1x1) futhi asetshenziswe esikhumbeni imizuzu engu-3-4. Geza ngamanzi apholile).
Ehlobo, uma kukhona ama-currants amaningi, ungamane ufake ijusi lamajikijolo amaningana uphinde uvuselele isikhumba sabo sobuso. Ngesikhumba esidala, ingxube ye-kefir kanye nomhlabathi e-grinder yenyama (ku-blender) i-currants evuthiwe iyoba usizo;
- i-tonic iqhwa. Hlanganisa ijusi elihlanzekile noma elihlanjululwayo elibomvu emanzini. I-currant cubes ifanelekile ukuxilisa umzimba;
- masks kusuka juice kanye decoctions kusuka amaqabunga izinwele. Izinqubo zisiza ukubuyisela isakhiwo sezinwele, unikeze ukukhanya okunempilo;
- ithuluzi lokuqinisa ipuleti lezinsipho. Ukuxubha njalo kwe-currant juice ku-nail ne-cuticle kuvumela ukuba baphulukise futhi baqinise.
E-cosmetology Izitshalo ezinjalo zivame ukusetshenziswa: dogwood, cherry bird, kusihlwa primrose, i-ginger, isithombo, intaba ash ash, amaranth, apricot kanye ikhabe.
Ukulungiselela ubusika
I-Currant - enye yezitshalo ezimbalwa ezikwazi ukugcina izimfanelo zayo ngemuva kokuqhwaza, ukomisa, ukujamula, njll. 
Ngakho-ke, kuvuna ebusika nasekuseni kwentwasahlobo, lapho kubonakala ikakhulukazi ukungabi namavithamini. Amajikijolo okuvuna, amaqabunga, amaqabunga namahlumela ngezindlela ezahlukene:
- iqhwa. Ama-currants afriziwe angcono kakhulu ukulondoloza lonke uhla lwamavithamini namaminerali - lokhu kuyinzuzo enkulu. Ngaphambi kokukhipha ama-berries amaqanda (okomile, hhayi okweqile, ongonakali). Abanye balimi abawageze amajikijolo, kodwa bawashaye umoya. Uma ugeza, kufanele wenze lokhu ngokucophelela (ukuze ungalimazi ikhasi), futhi emva kwalokho kufanele ulomile. Amajikijolo asakazwa emgqeni owodwa epanini elisha bese efrijini. Bese-ke bangafakwa emasakeni bese befakwa efrijini ukuze kugcinwe (hhayi ngaphezu konyaka - kuze kube isivuno esisha);
- ukomisa. Amajikijolo kufanele abe omisiwe emthunzini, ungaqala ukoma kuhhavini. Ngakho-ke amaqabunga namahlumela. Isikhathi esihle sokuvuna amaqabunga ngoJuni-ekuqaleni kukaJulayi. Amahlamvu akufanele abe mkhulu kakhulu, kodwa hhayi amancane, ukugcina ubuqotho. Kungcono ukugcina izinto ezilondoloziwe ezilondoloziwe ezingxenyeni zamakilasi;
- gaya amajikijolo noshukela (1x1). Le currant isilondolozwe kahle (i-candied).
Kubalulekile! Uma ukomisa amajikijolo noma ushiya kuhhavini, kufanele uqinisekise ukuthi izinga lokushisa alidluli 50 °. Uma kungenjalo, i-vitamin C izohlupheka.
- Ama-gourmets angancoma zokupheka ezimbili - i-jam emizuzu emihlanu (amavithamini awabhujiswa ngenkathi epheka) kanye ne-jam kusuka emajikijolo:
- bhuqa bese ugeza kilogram ye-currants, vumela amanzi ashise. Lungisa isiraphu (1.5 kg ushukela ama-2 izibuko zamanzi) epanini elimhlophe elingenasinakha. Uma ubilisa, beka amajikijolo, ubilise uphinde upheke imizuzu emihlanu, ususe isikhunta. Ukuze izitsha zokusebenzisa izitoreji zisetshenziswe;
- 750 g amajikijolo (ibhodlela ilitha) ugeze bese ushiya e-colander. Ubilise amanzi epanini elikhulu futhi uchithe amajikijolo ngamaminithi angu-5. Bese ubafaka ngesihlungo emazambeni ahlambulukile. Engeza kokuningi 1.4 kg ushukela, shiya epanini bese ubilise (ukugqugquzela ngezikhathi ezithile). Ngaphezulu kokushisa okuphansi kwenza kube nesimo esifunayo - ubukhulu obufunayo. Faka sonke isikhathi. Vala ezimbizeni ezinenzalo.
Kuyoba okuthakazelisayo kuwe ukuba ujwayele izindlela zokulungiselela ezinye amajikijolo ebusika: ugqumugqumu, i-cherry, i-cornel, i-yoshta, i-chokeberry.
Ukungafani
Amajikijolo namaqabunga e-black currant - lokhu akusihle kuphela, kodwa futhi kungalimala. 
Phakathi kokuphikisana okuyinhloko ekusetshenzisweni kwalesi sitshalo, ukubekezelelana kwayo okukhulu ukungabekezelelani. I-Currants ingakwazi yenza okubi nanini:
- i-thrombophlebitis;
- i-asidi ephakeme;
- i-hepatitis;
- wahlaselwa isifo nokushaya kwenhliziyo.
