Ukukhiqiza ukukhiqiza

Uhlanganisa isitshalo seqanda sokuvuna ebusika: kanjani ukufisa imifino ekhaya

Isitshalo seqanda imifino enambitheka engavamile, ngenkathi ingabi nephunga layo. Kodwa ithola iphunga eliningi, esiseduze nezinye imikhiqizo. Ngakho-ke, udinga ukwazi amaqhinga ambalwa ngaphambi kokuqandisa ukuvimbela lokhu ukuthi kwenzeke. Izinzuzo zokuqothula imifino entsha ukuthi izakhi eziningi zigcinwa ngale ndlela kunokuba ziqotshwe ukheni. Indlela yokukhipha ama-eggplants ebusika, kungakhathaliseki ukuthi iyatholakala ukwenza ekhaya hhayi ukuphazamisa umkhiqizo, lesi sihloko sizokutshela ngakho.

Kungenzeka yini ukuthi iqhwa

Abaninikazi bezintatheli abanakekelayo benza umsebenzi wokuqandisa imifino, futhi le ndlela yokugcina imikhiqizo iyakwazi ukuthandwa ngonyaka odlule. Ebusika, ngokuvamile siba nokuntuleka kwamavithamini, futhi ezitolo zitshalo, hhayi wonke umuntu ongakwazi ukukhokhela. Ngabe kungenzeka yini ukukhipha ama-eggplant?

Yiqiniso, ngoba kunamavithamini amaningi namaminerali kuwo, angagcinwa ngobuningi uma efriziwe. 80%, futhi kulondolozwe kuphela 60%.

Ukukhethwa kwezithelo zokugcina

Ukuze ugweme izinkathazo ezingathandeki emva kokuphazamisa nokupheka izitsha ezihlukahlukene, kubalulekile ukukhetha ama-eggplants afanele ngaphambi kweqhwa. Kumele zivuthiwe, igobolondo eliqinile, likhulu futhi libe nesikhumba esikhanyayo, esikhulayo. Okungcono, khetha ama-eggplants amancane, ngoba athola izinto ezinobungozi ezimbalwa.

Uyazi? Gcina ama-eggplant ahlanzekile endaweni emnyama, ngaphandle kwalokho akhiqize i-solanine, enobuthi futhi eningi kakhulu ingalimaza umzimba womuntu. Into ekhona ezincane kakhulu kulezi zitshalo, okubenza babe nokufutheka okumunyu.
Uma usika ubuluhlaza (njengoba ubizwa ngokuthi abantu) qaphela ukusika, uma kusanda kukhanya, kusho inqwaba ye-serotonin emifino, ebangela ukunambitheka okubabayo, uma ukusika kukhanya, ungakulungiselela ngokusemthethweni imifino yokuqhwaza.

Indlela yokulungisa imifino

Akunakwenzeka ukukhipha ubuluhlaza ngaphandle kokulungiswa okuthile, ngoba bazobukeka njengenjoloba ebuhlungu. Ngakho-ke, okokuqala kudingeka siwalungiselele ngokufanele.

Kunabantu abambalwa izinhlobo zesitshalo seqanda esineqhwa: macerated, blanched, okuthosiwe, omisiwe kuhhavini. Uhlobo ngalunye lwezinkinobho lunemibala yalo, esizoxoxa ngayo ngokuningiliziwe. Kodwa zikhona ezinkulu imithetho eqhwayo: Ukushisa ekamelweni kufanele kube yi -12 degrees Celsius nangaphansi, kule lokushisa kuzogcinwa izinyanga ezingu-5-6, kuyilapho kugcinwa ukunambitheka nokubunjwa kwabo.

Ngaphambi kokushisa, hlanza isikhala esiphezulu kwezinye izitshalo, ikakhulukazi imifino. Lungisa izitsha noma izikhwama ezivaliwe, ngoba ama-eggplants athola iphunga lemikhiqizo eseduze.

Uma ufuna ukufisa ingxube yemifino (isibonelo, isitshalo), ungakhohlwa ukuthi ama-blue ayenze afakwe efrijini ngokwehlukana. Ngaphambi kokushisa, qiniseka ukuthi umisa imifino enamanzi amaningi noma amafutha, uwafaka ngamathawula omile noma omisiwe.

Funda izindlela zokulungiselela ubusika ekhaya lezitshalo ezifana ne-dill, i-parsley, isilimo esidliwayo esinamagatsha anamanzi, i-cilantro, i-basil, i-sorrel.
Ungakhohlwa ukusayina isitsha noma iphasela ekugcineni, kulula kakhulu ebusika lapho uthola ukudla kusuka efrijini.

Indlela yokukhipha ama-eggplant ebusika: imiyalo yesinyathelo ngesinyathelo ngezithombe

Indlela yokuqhwaza isitshalo seqanda ebusika, ungafunda izincomo ezihlongozwayo. Ngaphambi kokushisa, ugeze, ume, unqume iziqu futhi, uma kukhona, izindawo ezibhuqiwe. Zinqume zibe cubes noma izindandatho, njengoba udinga, efaka esitsheni ejulile, amboze ngamanzi abandayo nosawoti.

Shiya kubo kule nkinga amahora ambalwa ukuze ubuhlungu bupheleke, bese ukhipha amanzi bese ucindezela izinkinobho kancane ukuze ususe umswakama owedlule. Lokho kulungele ukufisa isitshalo seqanda.

Nge-blanching

Enye yezindlela ezilula kakhulu futhi ezisheshayo zama-eggplants okuqhwala i-blanching.

Imifino eselungisiwe (ehlanjululwe futhi eqoshiwe) efakwe emanzini anosawoti kufanele ifakwe emanzini abilayo imizuzu emibili futhi ifakwe ngokushesha emanzini e-ice, i-colander izokusiza ngalokhu, bese ufaka ama-eggplants ithawula elomile ukuze lome. Okufanelekile, faka imifino ehlutshiwe ku-ungqimba owodwa, ngakho-ke umswakama ungcono kakhulu. Kuphela emva kwalokhu inqubo ongayifaka yonke into esitsheni noma iphakheji, vala isithunzi, uphawu bese uyithumela efrijini.

Kubalulekile! Ukuthaya imifino enjalo kungcono ekushiseni kwegumbi noma kusiqandisini. I-Microwave ayinconywa.

Nge-oven drying

Kukhona omama abangathandi ukugcoba imifino, ngakho basebenzisa indlela yokomisa. Ukwenza lokhu, ungasebenzisa ihhavini evamile, futhi ukomisa imifino noma i-aerogrill.

Ukulungiselela uhlaza okwesibhakabhaka kuhlala kufana nokuchazwe ngenhla. Okuhle ngale ndlela yokubheka ama-eggplant. Uma usebenzisa i-ovini, wabeka izingcezu ezilicucwe ebhodini lokubhaka uphinde uzimboze ngefolishi, kodwa uma usebenzisa ukomisa noma u-aerogrill, bese ufaka konke ekugqeni owodwa. Sithumela okuqukethwe kuhhavini, sithukuthele 55-60 degrees Celsius, futhi ushiye i-ajar, uma kukhona u-fan, bese siyivula futhi siyishiye ihora. Kufanelekile ukugcoba umkhiqizo oqediwe ophethwe ngomzuzu owodwa ochazwe ngenhla kusihloko.

Uyazi? Ngalolu hlobo lwemikhiqizo eqedile kakhulu kungcono ukusika imifino kanye (njengemigqa). Ngokufanayo, ungakwazi ukugcoba ama-eggplants aphekwe, umehluko kuphela ukuthi izinga lokushisa kuhhavini kufanele libe ngama-170-180 degrees, futhi okumele kubekwe ngamafutha ngamafutha.

Isitshalo seqanda othosiwe sokuqhwaza

Ukulungiswa kwe-blue akuguquki. Ngemuva kokuthi uwacwilise, uwasuse bese uwomisa, ushise amafutha emifino epanini bese ufaka izigaxa nxazonke.

Ukuze uvimbele amafutha amaningi ngokweqile, faka imifino egosiwe kumathawula wephepha omile. Linda kuze kube yilapho epholile, uthathe ibhodi yokusika ehambisana nefriji, ukugoqa ngokunamathisela ifilimu bese ufaka ama-eggplant ahlile koqweqwe olulodwa, ukugoqa izikhala ngokunamathisela ifilimu futhi, ufake ama-eggplant esendleleni yesibili nokunye.

Sincoma ukuthi sijwayele izindlela zokulungisa ezinye imifino ebusika: ummbila, ubhontshisi obuluhlaza, upelepele waseBulgaria, izaqathe, i-zucchini ne-zucchini, i-cauliflower, i-broccoli, utamatisi, amakhowe.
Emva kwendawo ibhodi efrijini. Ngemuva kwamahora ambalwa, lapho izinhlayi ziqhwa, susa ibhodi ekamelweni bese ugoqa isikhwama esikhwameni esikhwameni noma esitsheni esinesibopho esiqinile nesibonakaliso. Ngaphambi kokusetshenziswa, defrost futhi, uma ngabe ufisa, obomvu epanini.

Kubalulekile! Ukuze udayise sebenzisa imifino encane, ngaphandle kweziphambeko, umonakalo kanye nenyama enwebileyo. Kungcono ukuthatha imifino kusukela ekuvuneni kwekwephuzile, ngoba ngale ndlela indlela yakho yokugcina izoba ngcono futhi ihlale isikhathi eside.

Akuncane ngezinto eziwusizo zomkhiqizo

Isitshalo seqanda sinezinto eziningi eziwusizo, njenge-fiber, i-pectin, i-calcium, i-phosphorus, i-potassium, amavithamini eqembu B, i-vithamini C, i-nicotinic acid. (Ama-eggplants abiziwe ungalokothi ulahlekelwe izakhiwo zawo eziwusizo.) Awekho amavithamini amaningi kule mifino, kodwa umkhiqizo ophansi wekhalori futhi ngenxa ye-pectin equkethwe kuwo, ivuselela ukugaya, ikhuthaza ukukhiqizwa kwe-bile ne-cholesterol eyedlulele.

Okuhlaza okwesibhakabhaka, ikakhulukazi ebhakabhakeni kanye nesobho, kuzuzisa abantu abanesifo senhliziyo ngenxa yokuqukethwe kwawo kwe-potassium futhi basusa uketshezi okwedlulele emzimbeni.

Ukudla le mifino ivikela ukuvimbela isifo sokuqina kwamathambo, i-anemia, i-gout, i-osteoporosis kanye ne-osteochondrosis.

Uyazi? Ngenxa ye-nicotinic acid (vitamin PP), ama-eggplants anconywa abantu ababhekene nokulutha komuthi we-nicotine, ngenxa yokuthi kulula kangakanani ukuba umzimba ubekezele "indlala ye-nicotine".
Ungakhohlwa ukufaka ekudleni kwakho imifino eminingi. Ngempela, kulula ukukusindisa ezinkingeni ezinesisindo esiningi, futhi okuhlwabusayo futhi okuwusizo kakhulu emzimbeni.

Gcwalisa umzimba ngamavithamini nezakhi, futhi uzophendula ngokubonga. Uzozizwa uzizwa usemncane, omuhle futhi unempilo. Kusukela isitshalo seqanda kuyinto umkhiqizo wokudla, ungalahlekelwa kuze kube ngu-5 kilogram ngokuyidla.