AmaMelika abiza isithelo se-papaya "i-fruta ibhomu." Futhi ngesizathu esihle.
Lezi zithelo ezinkulu eziluhlaza okwesibhakabhaka ezinomuncu omnandi we-melon kancane kancane zanqoba umhlaba wonke.
Zingabonakala kalula ezimakethe kuzo zonke izingxenye zomhlaba, futhi ukutshala kwezihlahla ezinamathalitha ayishumi ezinjenge-palm kusukela eMelika yaseMelika sekuvele kufinyelele eSouth Caucasus. Bekukhona lapho, ogwini lolwandle oluMnyama, ukuthi izitshalo zokuhlola zatshalwe.
Yiluphi uhlobo lwezithelo lokhu - i-papaya, okwenza kube mnandi kakhulu, yiziphi izakhiwo eziwusizo onayo, futhi kungani ubuhle bungakuhlonipha?
Uyazi? Ekuphileni kwansuku zonke ama-papayas abizwa ngokuthi i-melon noma isinkwa se-breadfruit. Lezi zinezitayela zichazwa ukunambitheka kwezithelo ezintsha, ezifana ne-melon, kanye nephunga lesinkwa esisha esasakazeka esitsheni esibhakabhakeni.
Ikhalori nokubunjwa kwamakhemikhali wepapa
Imfihlo yokuthandwa kwezithelo ezinkulu ezidliwayo, ubude obungaba ngu-35 cm, ikhona ekubunjweni kwawo kwamakhemikhali. Kuvela ukuthi umthamo we-papaya uqukethe cishe zonke izakhi zetafula lezinsuku, okuchaza isiteketiso saseMelika sesithelo. Yebo, yebo, yisibhamu sesithelo engifuna ukuyibiza, ngokuqondile, i-vitamin eyodwa.
Ngemuva kwalokho, esidla isithelo esinjalo, umuntu akatholi nje ukunambitha injabulo, kodwa futhi ukukhokhiswa kwezinto ezidingekayo empilweni. Uma sicabanga ukuthi isisindo sezithelo ezincane kunazo zonke singaba ngu-500 g, ngakho-ke kungenzeka ukuthi kuncike ekutholeni izinga lansuku zonke lezici eziningi. Kodwa kunama-giants angu-7 kilogram esihlahleni. 
Ngamanani amaningi, i-papaya iqukethe i-vitamin C (kufika ku-68%), ebalulekile ekusebenzeni kabusha kwe-redox kanye nemisebenzi yokuvikela yomzimba. Futhi ulandele izici kanye nama-amino acids. Ekhuluma ngezinombolo, okuqukethwe okungu-100 g wezingxenye ezidliwayo ze-papaya kubonakala kanje:
Amavithamini:
- A - 47 μg;
- B1 - 0023 mg;
- I-B2 - 0,027 mg;
- B4 - 6.1 mg;
- B5 - 0.191 mg;
- B6 - 0.038 mg;
- B9 - 37 μg;
- C - 60.9 mg;
- E - 0.3 mg;
- I-Lycopene - 1828 mcg;
- i-lutein - 89 mcg;
- K - 2.6 mcg;
- I-PP - 0.357 mg.
Ama-macronutrients nezakhi zokulandelela:- i-potassium - 182 mg;
- ithusi - 45 mcg;
- i-magnesium - 21 mg;
- i-calcium - 20 mg;
- i-phosphorus - 10 mg;
- i-sodium - 8 mg;
- ama-manganese - 0.04 mg;
- i-selenium - 0.6 mcg;
- insimbi - 0.25 mg;
- I-Zinc - 0.08 mg.
I-Papaya akuyona yodwa eyingqayizivele endaweni yethu - i-lychee, i-rambutan, i-mangosteen, i-dragon eye, i-durian, i-kumquat, i-actinidia (i-kiwi), i-pepino, i-loquat, i-zizifus, i-physalis, i-citron, i-okra. Eziningi zazo sezivuthiwe kakade emapulazini asekhaya noma njengezitshalo zasendlini.Ama-amino acids angasetshenziswa futhi abalulekile:
- i-arginine - 0.01 g;
- i-valine - 0.01 g;
- i-histidine - 0.005 g;
- isoleucine - 0.008 g;
- i-leucine - 0.016 g;
- i-lysine - 0.025 g;
- i-methionine - 0.02 g;
- i-threonine, 0.011 g;
- i-tryptophan - 0.08 mg;
- phenylalanine - 0.009 g;
- i-alanine, 0.014 g;
- i-aspartic acid - 0.05 g;
- glycine, 0.018 g;
- i-glutamic acid - 0.033 g;
- proline - 0.01 g;
- serine - 0.015 g;
- i-tyrosine - 0.005 g.
Amafutha acat:- i-omega-3 - 0.047 g;
- omega-6 - 0.011 g;
- i-lauric acid - 0,002 g;
- i-myristic - 0.013 g;
- palmitic - 0.06 g;
- i-stearic - 0.004 g;
- palmitoleic - 0.038 g;
- oleic - 0.034 g;
- linoleic - 0,011 g;
- i-linolenic - 0.047 g.
I-digestible carbohydrate:- i-fructose - 3.73 g;
- i-glucose - 4.09 g;
- i-mono - ne-disaccharides - 7,82,
Ama-nutrients ane-fiber yokudla (1.7 g), amanzi (88 g) nomlotha (0.39 g). Inani lama-papaya linama-11 g we-carbohydrate, ama-0.26 g we-fat no-0.47 g we-protini ane-calories yama-43 kcal. Abaningi bacabanga ukuthi izithelo kufanele zidle futhi zikhetha njengomthombo wamavithamini adingekayo emzimbeni ngesikhathi sokudla.
Kubalulekile! Inyama nenzalo yezithelo ze-papaya ezingaguquki zinomthelela wokukhulelwa, kanti uma zidliwa ngobuningi zingabangela ukukhipha isisu.
I-papaya iwusizo kanjani emzimbeni?
Izithelo ezinhle ezingavamile, izinkuni eziqinile kanye nama-papaya amahlamvu athola isicelo sabo ezinhlokweni eziningi zomsebenzi wesintu. Isibonelo, izintambo zenziwa kusuka emagqabini namaqabunga. Izithelo (okuyinto, ngokusho kososayensi, amajikijolo) ngenxa yokudla kwawo okunomsoco, kunconywa ukuphatha izifo eziningi. Izithelo ziwusizo ikakhulu kubantu abanezifo zamehlo futhi abakhulelwe. 
Ukuze ubone
Izingxenye ze-papaya zikuvumela ukuba usebenze ngombono weso, uzigcine ungaboni bobuzayo. Lapho esekhulile, ngenxa yezimo ezithile zokusebenza, i-retystrophy ye-retinal ngokuvamile ivela kubantu, okuholela ekulahlekelweni kombono. Ukusetshenziswa okuhlelekile kwezithelo zamaspiphi kuvimbela ukuthuthukiswa kwalezi zinqubo, futhi i-beta-carotene kusiza ukuthuthukisa umsebenzi wezinthambo zomzimba.
Ngesikhathi sokukhulelwa
Izinzuzo ze-papaya kwabesifazane abakhulelwe zingakhulunywa ngokungaphezi.
Okokuqala, kuyindawo yokugcina yangempela yamavithamini namaminerali abalulekile.
Okwesibili, i-folic acid ekubunjweni kwesithelo kuvimbela ukuthuthukiswa kwe-anemia, ifaka ukujikeleza kwegazi, okubaluleke kakhulu ekubunjweni kwe-fetus enempilo.
Okwesithathu, ngaphezu kokuvuselela, isithelo sihlanza umzimba wezinto ezinobuthi, singazivumeli ukuba ziqoqe.
Okwesine, i-pulp inconywa kulabo abaye bafaka amanothi esikhumbeni.
Kodwa-ke, omama abalindele kufanele baqaphe ngokukhetha iberry eliwusizo. Iqiniso liwukuthi ngezithelo eziluhlaza ngesikhumba esinzima kuneziqu eziningi ze-peptin, okubangela ukukhwabanisa okukhulu kwe-uterine, ngenxa yokuthi ngisho nengxenyana encane ye-papaya idliwe ingaholela ekuzalweni okungakafiki.
Uma kungekho izibonelo eziluhlaza okwesibhakabhaka oluhlaza okwesibhakabhaka, futhi ufuna ngempela ukudla i-exotica, ubhake kuhhavini noma uwubheke.
Uyazi? I-papaya itholakale epulp ye-papaya, lapho amaNdiya asendulo athambisa khona inyama enzima kakhulu futhi engabonakali.
I-Papaya ekuphekeni: indlela yokuhlanza, indlela yokudla nokunye
Ama-berries okuthiwa i-melon ngokuvamile adliwa eluhlaza, ngoba ngesikhathi sokushisa kunoma yiluphi uhlobo ezinye izakhi zilahlekile. Inyama enhle ephuzi elimnandi isetshenziselwa ukwenza amasaladi namajusi.
Futhi, ama-jams, agcina, ama-compotes, ama-marinades ngisho ne-ayisikhilimu akhiwe kuwo. Amaconsi ambalwa wejusi ayengezwa emhluzweni ukuze izinhlanzi zenyama zibe ngethenda futhi zigcwale emlonyeni.
Kodwa uma unesibonakaliso esinjalo ezandleni zakho okokuqala, akucaci ukuthi ungahlanza kanjani, futhi nakakhulu ngakho-ke kukhona le papaya. Okokuqala, siyabona ukuthi kuphela i-pulp ehlobene nezingxenye ezidliwayo zesithelo. Isikhumba nembewu ziphonswa kude. Amapende asebenzisa izindlela ezahlukene zokuhlanza amajikijolo. Ezimweni eziningi, le nqubo ifana nokusika ikhabe: isithelo sinqunywe ngesigamu, okusanhlamvu kususwa nge-spoon, izingxenye zihlukaniswe zibe tincetu futhi zisusiwe esikhumbeni ngasinye.
Amanye ama-mistresses ahlanganyela nakho kokusika ngaphakathi kwezikwele ngqo esikhumbeni sama-clove. Ngemva kokunyakaza ngokunyakaza okukhulu, phansi kunqunywe ngqo epulatifeni. Futhi kulezi zibalo ezithandekayo ezenza kube lula ukunamathela ama-skewers.
Uma ungenayo ummese noma isipuni, okuyinto, ngendlela, ungakhetha futhi i-pulp epuleti, bese ukususwa kwesikhumba namathambo kwenziwa ngesandla.
Uyazi? Emazweni athile ase-Asia, imbewu ye-papaya isetshenziswa njengophepele omnyama.Manje ake sibone ukuthi singadla kanjani i-papaya. Ukuyingqayizivele kwesithelo esiyingqayizivele kuyisimo sokuzihlanganisa nokudla inyama, ama-dessert nemifino. Futhi isithelo sinambitheka, kokubili okuluhlaza okwesibhakabhaka nesibhakabhaka, okugutshiwe noma okubhaka. Isibonelo, ama-exotics aluhlaza anqunywe ngendlela yokuthi i-juice igxiliwe kubo, futhi ngokuhamba kwesikhathi u-pulp usetshenziswa njenge-zucchini. Kulesi simo, inyama iyafaneleka ukunambisa, ukudoba nokupheka. Ngaphezu kwalokho, lesi sithelo esimnandi singabhaka njenge-shish kebab emlilweni.
Ukusetshenziswa kwamapayipi emithi yokwelapha
Abahlengikazi bancoma ukuthi izimpande zamapaya zitholakale ekwelapheni imikhuhlane futhi njenge-expectorant.
Izakhiwo ze-antimicrobial ze-juicy milky yezithelo eziluhlaza zisetshenziselwa ukwelapha amanxeba ajulile nokuphulukisa. Isibonelo, abantu base-Afrika bavuna ama-papayas angavuthiwe ukuthola le mithi yokwelapha. Ngokwesilinganiso, kusuka kumunye ubhiya onjalo ungathola cishe u-10 g we-liquid, ukuze isitoreji sesikhathi eside somiswe elangeni ukuze sibe nsundu. Futhi abagulayo basePeruvia bakhuluma ngekhono eliyingqayizivele lamaqabunga ukuqinisa izibazi esikhumbeni phambi kwamehlo akho. 
Kunezindlela eziningi zokulahlekelwa isisindo ngosizo lwalezi zithelo. Futhi, imithi yendabuko iluleka ngosizo lwabo ukuqeda izifo zenhliziyo, izilonda zegciwane lokugaya, ukubola, isifuba, ukushisa, i-dermatitis; uwasebenzise ukuze uthuthukise imisebenzi yesibindi futhi uvuselele ushukela wegazi, uhlanza amathumbu, uvuselele amasosha omzimba.
Ijusi lithinta isikhumba ngenxa yokulunywa kwezinambuzane, i-eczema, ikhulula ubuhlungu, futhi kwamanye amazwe inqunyelwe izifo zomgogodla, i-hernias, ne-osteochondrosis. Kusukela kwimbewu yodokotela oyilungisa ama-anthelmintic agents.
Kubalulekile! Ama-papayas amasha kufanele agcinwe esiqandisini, kodwa azenzelwe ukugcina isikhathi eside. Ngemuva kwezinsuku ezingu-14, izithelo zilahlekelwa usizo.
Indlela yokusebenzisa ku-cosmetology
Emhlabeni jikelele, i-papaya iyisithako esibalulekile ekuqhakambiseni izimonyo zobuso nezindebe. Ukudayiswa kunamaski amaningi kanye nama-creams ngokuphumelela kokukhipha lezi zithelo. Okunye okukhipha kule mbewu kusetshenziselwa i-cosmetology ukuthuthukisa isimo se-epidermis, ukuvuselelwa kwesikhumba, ukususwa kwe-pigmentation, i-warts, izibazi kanye nama-freckles.
Namuhla, ikhasi le-enzyme ethandwayo nalo lenziwa ngokuhlanganyela kwama-acids okhiqizwa umuthi we-melon. Inqubo inomphumela onenzuzo esikhumbeni, iqinisa izinhlungu, isusa ama-acne futhi igqugquzele ukukhiqizwa kwe-collagen. Ngemuva kwemihlangano eminingana, ubuso bubonakala buvuselela, buyacaca futhi buba nempilo. 
Kodwa lokhu akulona uhlu oluphelele lwezinto ezimangalisayo zamajikijolo eziyisimangaliso. Akumangalisi ukuthi ama-aborigines abizwa ngokuthi i-papaya "izihlahla zempilo". Ngezimonyo eziphezulu kakhulu ezinomphumela we-bleaching, nakanjani uzothola ukukhipha emaspini abo. Ikhona kuma-shampoos, nezinwele zezinwele, ngisho nasemikhiqizweni ye-shaving nama-toothpastes.
I-Papain inomthelela omubi ekeratin, ngaleyo ndlela ihlisa imifino engadingeki. Lezi zakhiwo zezithelo zisetshenziselwa uchungechunge lwemikhiqizo yezithokozi zokunakekelwa kwesikhumba ngemuva kokuqothula.
Uyazi? Abantu baseCongo basalokhu befaka inyama emagqabeni e-papaya, okuyinto ehlukile emidolobheni yethu evamile..Phakathi komphakathi wamakhosikazi, amafutha e-papaya, anomphumela wokuphuthumisa, ukuhlanza kanye nokulwa namagciwane, ufanelwe inhlonipho ekhethekile. Kulula ukungena emigqeni ye-epidermis futhi ngokubambisana ne-papain normalizes izigcawu zesisindo. I-Beauticians iyincoma ukuthi inakekelwe isikhumba esivamile nesoyela.
Abesifazane abavame ukwenza imaski ngamafutha wezinwele kulezi zithelo, bangaziqhayisa ukushaqeka impilo emangalisayo. Isiketshezi siyaphilisa ukuphela kokuhlukaniswa, kuqinisa izinwele zezinwele futhi kuzinondla. Ukuze uthole umphumela, amaconsi ambalwa nje angeziwe kwimikhiqizo yokunakekela eyisisekelo.
Ukungafani
I-papaya exotic ingalimala futhi, ikakhulukazi labo abangakwazi ukukhetha izithelo ezivuthiwe eziphezulu futhi banamathele ekuphenduleni, asikho ezinye izinkolelo. Ikakhulukazi kufanele aqaphele amajikijolo aluhlaza - i-juice yawo kanye ne-pulp zinobuthi. Ngesinye isikhathi emzimbeni, bavusa uketshezi olunamandla, amagundane emathunjini aphansi, indigestion kanye nezifo. Ngokukhulu kakhulu, lo mzimba uphenduka ubuthi obunamandla.
Izitshalo eziningi ezaziwa kakhulu futhi ezijwayele ukuthi zinezinto eziningi eziwusizo. Omunye udinga ukubheka izinhlanzi, i-maple, i-kalanchoe, ama-raspberries amnyama, ama-beet, ngisho nezintonga, anyanisi, izaqathe, ama-apula, ama-acacia, i-osot, i-purslane, i-peas, i-plums, i-mallow, i-swan, ubhontshisi, i-mountain ash obomvu, omnyama, i-peyari, i-parsley, i-dill kanye nabanye abaningi - futhi ukuwasebenzisa ngobuchule ekuhlosweni okuhlosiwe kungenza ngcono impilo yabo
Ngakho-ke, izithelo ezivuthiwe kuphela ezinesikhumba esithambile noma ezithambile kufanele zifakwe etafuleni, njalo ziphuzi oluhlaza noma oluhlaza okwesibhakabhaka kanye ne-pink tender ngaphakathi. Juice - ukuvumelana okumhlophe nokuhlelekile. Uma kunamanzi futhi ulahlekelwe umbala, kungcono ukuthi ungadli i-papaya enjalo. Uma unokungabaza mayelana nokuvuthwa kwezinto ezingavamile, pheka isidlo esomisiwe, esine-steamed noma ebilisiwe.
