Ebusika, kumane kudingekile ukugcwalisa umzimba ngamavithamini kanye nezinto ezilandelanayo eziwusizo. Ukuze lokhu amajikijolo ayingqayizivele ayingqayizivele - ama-blueberries. Iqukethe amavithamini A (beta-carotene), C, E, K, amavithamini eqembu B, izakhi zokulandelela i-potassium, i-magnesium, insimbi, i-calcium, i-phosphorus nezinye. Kodwa enye yemibuzo eyinhloko esimweni sokuntuleka kwamajikijolo amasha ebusika ukuthi ngabe ama-blueberries aqhwaqwe amaqabunga ayasiza futhi ngabe ayagcina yini izakhiwo zawo eziwusizo emva kokuqandisa.
Ingabe i-blueberries efriziwe igcina izakhiwo eziwusizo?
Le berry ihlukile ngoba igcina cishe zonke izakhiwo zayo ezizuzisayo, ngisho nangemva kokuqhwala. Inomthelela omuhle ohlelweni lwezinzwa nezinhliziyo, kuthuthukisa ukusebenza kombono. Esinye sezici ezibaluleke kakhulu ekusetshenzisweni kwama-blueberries efriziwe ebusika ukuthi kuthuthukisa ukumelana komzimba phakathi nemikhuhlane.
Kubalulekile! Inani lamandla ama-blueberries efomini elifriziwe liyi-40 kcal kuphela nge-100 g yemikhiqizo (amagilebhisi, isibonelo, aqukethe amakholori amabili kabili).
Ukuze ulondoloze izici ezizuzisayo ze-blueberries ngangokunokwenzeka, kunconywa ukuba ufeze amajikijolo ngokuzumayo, emandleni amakhulu ekamelweni lokuqandisa.
Kodwa kubalulekile ukuthi ungakhohlwa ukuthi isitoreji esingalungile sama-blueberries ngesikhathi sokuqhwaza singanciphisa inani levithamini C, ngakho-ke kudingeka ukwazi kahle ukuthi ungafisa kanjani ama-blueberries ebusika.
Uyazi? Amaqabunga e-bilberry omisiwe nawo anezakhiwo ezizuzisayo. Zengeziwe emalungiselelweni omuthi wokwelapha i-gallbladder kanye nepheshana lamathunjini.
Izindlela zokufisa ama-blueberries
Okokuqala udinga ukuthenga amajikijolo avuthiwe ngaphandle kokukhubazeka okubonakalayo. Okulandelayo, udinga ukuwahlukanisa namajikijolo achotshoziwe nama-spoiled, ama-debris, izitshalo namaqabunga. 
Ingabe udinga ukugeza ama-blueberries ngaphambi kokukhanda noma ugeze amajikijolo amaqhwa kakade, unquma. Uma izithelo zigcina ubuqotho bazo futhi zingaphelelwa yilezi zinyosi eziningi emva kokugeza, kungenzeka ukuthi ukwenze ukwelashwa ngamanzi ngaphambi kokuqhwaza.
Ukwenza amasheya ebusika. Ungakhohlwa ukulungiselela kanye nama-blueberries: ama-strawberries, amapheya, ama-herbs aqoshiwe, ithanga, ama-apula, ama-raspberries, isipinashi, i-cilantro, ama-apricot, i-dill, amakhowe amakhowe, i-sorrel, ama-cherries, i-gooseberries.
Kubalulekile ukugeza ama-blueberries ezinxenyeni ezincane esitsheni esinamandla ngokwanele ngamanzi. Bese ubhala ngobumnene amajikijolo ku-colander. 
Ngemuva kwalokho, kubalulekile ukuba umiswe kahle amajikijolobhisi, uwabeke emathayheni wephepha ukuze angafaki ndawonye ngesikhathi sokwelashwa okubandayo. Okulandelayo, izithelo zilungele ukukhishwa. Kunezindlela eziningana zokufometha ama-blueberries.
Uyazi? Ama-blueberries afakwe kwimenyu ephoqelekile yabalandeli. Izinto eziwusizo eziqukethwe kuwo, zibalulekile.
I-Blueberry Freeze Sugar Free
Ukuze ulungise amajikijolo amaqhwa ngobuningi busika, udinga ukubeka ama-blueberries olungiselelwe epayipi, isitsha esikhulu noma i-baking sheet. Kubalulekile ukuthi amajikijolo abekwe emgqeni owodwa. Ngemuva kwalokho, badinga ukufakwa ekamelweni elisha lokushayela ihora elilodwa. Ngaphezu kwalokho, ama-blueberries afriziwe angafakwa emasakeni noma ezinkomeni, asuswe esitsheni yonke emoyeni futhi athunyelwe isitoreji eside efrijini. 
Kubalulekile! Akunakwenzeka ukubola ama-berries thawed futhi.
Kunconywa ukuba uphathe ngokushesha inani elifanele lama-blueberries ukuze, uma kunesidingo, ukusetshenziswa akufaki ingozi yokuvuza kwesitsha. Lokhu kuzokwandisa impilo yeshalofu, ukunambitheka kanye nezimfanelo ezinempilo zomkhiqizo.
I-Blueberry ibhaliswe ngoshukela
Uma ukhetha ama-sweetberries amnandi noma wesaba ukuthi amajikijolo azokhathala, ungalungisa ama-blueberry amaqanda ngoshukela.
Ukuze wenze lokhu, amajikijolo alungiselelwe ukukhanda kumele agcoke esitsheni ezinqabeni, efafazwe ushukela. Isilinganiso sama-blueberries noshukela kufanele sibe cishe amabili kuya kwesinye.
Izikhala ezinjalo zigcinwa isikhathi eside efrijini futhi zilungele ukulungiselela iziphuzo zezithelo, i-compotes, i-jellies kanye ne-jelly, kanye nokugcwalisa ama-pie noma amadombolo.
Uyazi? Phakathi neMpi Yezwe II, ama-blueberries kwakuyingxenye ebalulekile yokudla kwabashayeli bezindiza baseNgilandi. Ngenxa yokwakhiwa kwayo kwe-beta-carotene, ubuciko babo obubonakalayo buphuthukisiwe futhi babone ebumnyameni.
I-puree ene-frozen ne-ushukela
Uma amajikijolo abanjwa kancane, kodwa nokho awazange alahlekelwe ubuqotho bawo, ungenza amazambane afriziwe afriziwe ngoshukela.
Ukuze wenze lokhu, basadingeka balungiselele - bahlanze udoti, bahlanza futhi bome. Okulandelayo, engeza ushukela bese usebenzisa i-blender ukuze uguqule ingxube ibe yinqwaba ehambisanayo.
Uma ufuna ukuthola i-billet enhle, ushukela odingekayo kumazambane ahlambulukile, wenziwa ngokulinganisela okulinganayo namajikijolo. Ukuze uthole ukunambitheka ngokwengeziwe kwemvelo, unganciphisa umthamo weshukela ngesigamu. Umshini oqediwe usakazeka ezigulini, vala ngokuqinile futhi uthumele ukufisa.
Ijamu elikhulu lizothanda izingane. Bangaphinda bagcwalise amaphayi kanye nama-dessert.
Uyazi? Amakholoni asekuqaleni aseMelika abilisiwe ama-blueberries ebisi ngopende oluhlaza.
I-pure ene-frozen engenashukela
Ukuze wenze ama-smoothiberry smoothie ngaphandle kokushukela, mane nje uhlanganise ubukhulu be-blueberry okwakulungiswe ngaphambili nge-frozen nge-blender. Ngemuva kwalokho, qeda ingenalutho zibe iziqukathi zepulasitiki, vala ngokuqinile futhi uthumele efrijini.
Umthamo weziqukathi kufanele ube mncane, ukuze i-puree yanele ukusetshenziswa eyodwa.
Kubalulekile! U-Sugarberryberry uhlaza okwesibhakabhaka puree uyinhle ekudleni izingane.
Ijusi elibomvu lama-Blueberry
Ngaphezu kwamajikijolo namazambane ahlambulukile, izithelo ze-blueberry zingasetshenziswa ukulungiselela i-vitamin juice ewusizo yokugcina isikhathi eside. Kudingeka ukhiphe ijusi emaqabunga ama-blueberries okwenziwe nganoma iyiphi indlela efanelekayo. Bese uthele emagalazini amancane noma amabhodlela, ngaphandle kokuthululela emaphethelweni, vala ngokuqinile bese uyithumela egumbini lokuqandisa. Le juice inamalungu amaningi esitolo enempilo kanye ne-tastier. 
Sebenzisa ama-blueberries efriziwe
Kudingekile ukugcoba ama-blueberries kancane kancane, ukususa inombolo edingekayo yamajikijolo kusuka efrijini bese uwabeka ekamelweni eliyinhloko lesiqandisini. Lapho iqhwa liphuma esithelweni, lisuse esiqandisini bese usishiya ekamelweni lokushisa kuze kube yilapho seliqedwa ngokuphelele.
Kubalulekile! Ukuze ulungise izitsha ezishisayo (iziphuzo noma izidlo), ukukhishwa kwamajikijolo akudingeki.
Kunezindlela eziningi zokusebenzisa ama-blueberries efriziwe.
Kuyinto yokwengeza okudinga ukudla okuyiyona engadingekile kulabo abanesisindo. Ngempela, ngenxa yokuqukethwe kwekhalori ephansi kanye nokuba khona kwama-tanins, kusiza ukunciphisa isisindo somzimba. Ama-blueberries ayengezwa ekulungiseleleni i-yogurt, i-cocktails, isaladi yezithelo, i-granola.
Lapho upheka, ama-blueberries angahlanganiswa nezinye izithelo: peach, cherry, sitrobheli, sitrobheli, i-lemon, i-pear, i-melon, i-plum, i-currant, i-blueberry, i-apula, okusajingijolo, i-blackberry, i-apricot.
Ama-blueberries, efriziwe nama-berries aphelele, asetshenziselwa izindlela eziningi zokuhlobisa izitsha. Abanikazi bamahhashi bengeze amajikijolo ema-pancake, amapayi, amaqebelengwane, ama-casseroles, amadombolo, ama-muffins, i-jelly ne-ayisikhilimu. Futhi iziphuzo ezihlwabusayo kakhulu futhi eziwusizo ezithelo ezimnyama - i-compotes, iziphuzo zezithelo, i-jelly.
Ama-blueberries anezindawo ezingenakuphikwa, ezihlwabusayo, ezinempilo futhi ezingenakuzithoba ekuqandeni. Noma ubani uzothola indlela yokusebenzisa le berry emnandi kuya ukunambitheka kwakho.
