Izakhamuzi zezwe lakithi, ikakhulukazi labo abahlala eSiberia, ngaphesheya kwe-Urals, emgwaqeni ophakathi noTranscaucasia, bajwayele leli berry elidliwayo. Kodwa, yini ejabulisa kakhulu, i-bilberry, ngaphezu kokunambitheka kakhulu, inezinto eziningi zokwelapha, ngakho-ke ngokuyiphunga le berry, sobabili siyajabula futhi siletha izinzuzo ezinkulu empilweni yethu siqu. Iyini i-blueberry futhi iyasiza ngani, ake sibheke ngemininingwane eminingi.
Ukhilimu nokubunjwa okwesibhakabhaka
Ama-blueberries, njengoba afaneleka berry, akuyona umkhiqizo ophezulu wekhalori: 100 g amajikijolo aqukethe, ngokusho imithombo ehlukahlukene, kusuka 44 kuya 57 kcal, ngakho ungadla ngaphandle kokwesaba okhalweni lwakho.
Cishe ama-85% ama-blueberries aqukethe amanzi, kodwa ama-15% asele abonisa ibhalansi emangalisayo yamavithamini nezinye izakhi eziwusizo ezidingekayo emzimbeni womuntu.
Ukudla okunomsoco we-blueberries (ama-carbohydrate, amaprotheni namafutha ngamaphesenti): 7.6; 1.1; 0.6%. Cishe 2.5 - 3% we-blueberries yi-fibre yokudla, kanti cishe u-0.2% umlotha. 
Phakathi kwama-macronutrients akha ama-blueberries, okokuqala, kubalulekile ukukhetha i-potassium, bese ehla, ilandelwa i-phosphorus, i-calcium ne-magnesium, kanye ne-sodium. I-Berry iqukethe izakhi zokulandelela ezivela kuma-manganese, ithusi, insimbi, i-zinc kanye ne-selenium.
Kukhona amavithamini amaningi kakhulu e-blueberries okungenzeka ukuthi kulula ukuwabiza labo abangekho kuwo. Ngaphezu kwe-ascorbic acid ne-beta-carotene (yiziphi ama-blueberries ezicebile ngokukhethekile), kukhona i-vitamin E, i-vitamin K engavamile kodwa enempilo, kanye nalo lonke iqembu le-B: 1, 2, 3, 4, 5, 6 no-9 .
Amajikijolo angaphansi angasiza amaqabunga e-blueberry. Kunezintanini eziningi, i-resin acids (iqembu le-triterpene) ne-carotenoids, futhi, futhi, liwumthombo wamavithamini, ama-phytohormones, amafutha abalulekile nezinye izinto eziwusizo emzimbeni.
Uyazi? Akumangazi ukuthi nge-blueberries enjalo okwakhiwa okhokho bethu inkazimulo enhle ye "berry rejuvenating".
I-blueberry ewusizo kanjani empilweni yomuntu?
Ukukhuluma ngama-blueberries, okokuqala, ngokuvamile ukucabanga ngezinzuzo zamehlo, analobu berry. 
Ngempela, i-anthocyanins equkethwe amajikijolo namaqabunga asitshalo anomphumela omuhle emehlweni ethu, asize amehlo ukuthwala imithwalo eyengeziwe, ivuselele i-retina, ithuthukise ukuhamba kwegazi ezingxenyeni zombono, futhi ikhulise ubukhali bayo.
Uyazi? Ikhono lama-blueberries ukubuyisela amehlo ngokushesha futhi uphulukise zonke izifo zamehlo kuseyinganekwane. I-berry inhle ukuyisebenzisa ngezinhloso zokuvimbela, kufanele kukhunjulwe ukuthi umphumela "we-iso" wayo awuveli ngokushesha. I-Blueberry ibhekwa njengomuthi wombono kuphela ngokusetshenziswa okuvamile, ngeke ubone okungcono kunesikhathi esisodwa udla ibhakede lamajikijolo!Njengamanye amajikijolo amaningi, ama-blueberries angama-antioxidant amahle kakhulu, angamisa ukuvuvukala nokubulala i-microflora eyingozi, ngenxa yokuthi inkulu kangakanani Akusetshenziselwa ukushisa kuphela, kodwa futhi nezinkinga ezihambisana nomgudu wamathumbu, ikakhulukazi, ngenxa ye-colitis.
Ngaphezu kwalokho, i-berry inomphumela omuhle esibindi, gallbladder kanye nesimo senhliziyo. Ukusetshenziswa njalo kwama-blueberries kusiza ukuqeda izinto eziyingozi nama radionuclides emzimbeni.
I-Vitamin B5 equkethe ama-blueberries inomthelela omuhle ezinkambisweni zomzimba emzimbeni, futhi i-glycoside mirtillin iboniswa ngesifo sikashukela. 
Ikhono likaBlueberry lokunciphisa izimpawu ze-rheumatism, ukuthuthukisa ukujikeleza kwegazi kanye namazinga aphansi e-cholesterol nawo aphawulwe.
Okokugcina, ama-blueberries anomthelela omuhle emzimbeni, athuthukise ukuzivikela, kanye nokusebenza kwazo zonke izitho nezinhlelo.
Kubalulekile! Zonke izakhiwo eziwusizo zama-blueberries ezichazwe ngenhla zisebenzisa kuphela amajikijolo namaqabunga aqoqwe ezindaweni ezihlanzekile eziphilayo, kude namadolobha amakhulu. Izitshalo ezikhulayo eduze kwemigwaqo nasezindaweni zezimboni ziqoqa izinto ezinobungozi okungeyona nje kuphela ezokwelapha, kodwa futhi ukunambitha amajikijolo akuphephile impilo.
Izinzuzo zama-blueberries
Ama-blueberries anezakhiwo eziwusizo zokuqothula ama-blood clots nokunciphisa ukuvuvukala kwendwangu yangaphandle yamehlo.
Izithelo zalesi sitshalo, kokubili ngesimo esisha kanye nesimo se-compotes, amakhemikhali kanye nama-jams, zithinta kakhulu ohlelweni lwe-urogenital lwezocansi ezinamandla, ngoba ukusetshenziswa kwazo njalo kuthuthukisa ukwakhiwa futhi kunciphise ingozi ye-ejaculation ngaphambi kwesikhathi. Lokhu kungukuthi, singasho ukuthi ama-blueberries angumhlobo wokuphila kubantu abathola ubunzima ekuphileni kwabo ngokobulili. 
Okungelutho okuncane okuyi-blueberries nangesikhathi sokukhulelwa, ngoba phakathi nalesi sikhathi umzimba wesifazane, ngakolunye uhlangothi, ikakhulukazi udinga amavithamini nama-microelements, ngakolunye uhlangothi, usengozini yezifo ezihlukahlukene, kanti imiphumela yesifo sengculaza esiphelele kumfazi onempilo noma enye inqubo yokuvuvukala ngesikhathi sokukhulelwa kungaba yingozi kakhulu.
Okokugcina, ukusetshenziswa kwamakhemikhali amaningi kumama omuso kuyaphikisana, kanti umthombo wemvelo wezakhi uzokubuyisela umzimba ngaphandle kwemiphumela emibi kanye nezingozi ezinganeni.
Amanye amajikijolo nawo anempahla ezuzisayo: amafufrifu, izikhulu, ama-blackberries, ama-raspberries, i-mountain ash, ama-blueberries, ama-cherries, ama-strawberries, izithelo ze-sucker, i-dogwoods. Zinezivithamini ezicebile ezidingekayo empilweni nasebusheni bomzimba.
Izinzuzo zamaqabunga e-blueberry
Akuwona amajikijolo kuphela, kodwa namaqabunga e-blueberry ayenokuphulukisa izakhiwo. Ukucindezeleka okulungiselelwe kuzo usizo ngo-hemorrhoids futhi kungaphilisa ngisho nezifo ezithile zesikhumba ezinjenge-dermatitis, u-rashes, i-eczema, kanye ne-petriyaz noma i-lichen ye-Zhiber, okuyiyona ndlela eyenzeka kakhulu kubantwana nakwabesifazane abakhulelwe, ngokusho kwabanye ngokuzivikela komzimba obuthakathaka.
Kubalulekile! I-zoster ye-Zhyber iyingozi kakhulu ngesikhathi sokukhulelwa ngoba ibonisa ingozi enkulu yokukhulelwa kwesisu futhi, ngaphezu kwalokho, kwezinye izimo kungabangela ukubonakaliswa kwe-hypotension enganeni ngemuva kokuzalwa.Amaqabunga e-Blueberry ayasiza ngezifo ezivuvukala zezinsini, ukuphazamiseka emathunjini, isifo sohudo, ubuthi, kanye nezakhiwo zesisu.
Ikhefu elenziwe ngamaqabunga e-bluberiki linamandla okuqeda umuzwa wendlala, ukuze isetshenziswe njengabasizo kulabo abafuna ukuqeda amakhilogremu engeziwe. Ngaphezu kwalokho, lokhu kuphuza kunomphumela omuhle ohlelweni lwethu lwe-urogenital futhi kuthuthukisa umsebenzi wezinso.Isitoreji nezindlela zokuvuna ama-blueberries ebusika
Uma uhlala ezindaweni ezikhulayo zale berry ewusizo, ama-blueberries, of course, angcono kakhulu adliwe. Kodwa izakhi zokwelapha eziyinhloko zezithelo namaqabunga, njengoba sekushiwo kakade, ziqala ukuveza uma umkhiqizo udliwa yi-course, njalo, ngakho-ke, akunakwenzeka ukwenza ngaphandle kokulungiselela izinto zokusetshenziswa.
Ukwenza indlu yasebusika kwenza abendlukazi abaningi bafune ukunakekela umndeni wabo. Kodwa kubalulekile ukwazi ukulungisa kahle ama-apula, ama-cherry, i-yoshtu, u-squash, i-garlic eluhlaza, ithanga, ukuze ulondoloze amavithamini wonyaka wonyaka.
Ukumisa
Ukuze uthole izinto zokwelapha zokwelashwa, iqoqo lamaqabunga e-blueberry kufanele lenziwe ekuqaleni kwehlobo, lapho i-shrub isiqhakaza. Kamuva kushiya ushintsho oluthile lwamakhemikhali awo, ngenxa yalokho, izakhiwo ezithile eziwusizo kuzo zigcinwa, kuyilapho ezinye zilahlekile noma zilahlekelwe kancane. Njengomthetho jikelele, emva kokuvela kwamajikijolo, izithelo kufanele ziqoqwe, hhayi amaqabunga. 
Amaqabunga aqoqiwe ahlukaniswe esiteshini futhi asomile emisebeni yelanga, evuselela ngezikhathi ezithile. Ukuphila kwemali yezinto ezinjalo - kuze kufike isivuno esilandelayo.
Uyazi? Ukumisa kuyindlela enhle yokuvuna ama-blueberries, ngoba ikuvumela ukuba ugcine ngokuphelele zonke izindawo zokuphulukisa zaleli berry eliwusizo.Ukuze ume kahle kahle ama-blueberries, kufanele ulandele le mithetho:
- ukuvuna, kufanele ukhethe usuku olomile nolususayo futhi ulwenze ekuseni, ngokushesha nje lapho amazolo elala amajikijolo;
- amajikijolo aqoqiwe kufanele athathwe ngokushesha ngangokunokwenzeka, ukukhipha izithelo ezibolile, ezingaphezulu, ezichotshoziwe noma ezonakalisiwe;
- iberry ngalinye kufanele likhululeke esitsheni ngaphambi kokumiswa;
- Khona-ke amajikijolo ayahlanzwa masinyane ngaphansi kwamanzi agijima, aphonswe ku-colander, avunyelwe ukukhipha, afafazwe ngokulinganayo nge-gauze, iphepha noma amathawula avamile futhi avunyelwe ukuma ngokuphelele.
Frost
Amafutha aluhlaza okwesibhakabhaka asuke enempilo njengentsha.
Uyazi? Njengomphumela wesitoreji eside ku-efrijini, i-ascorbic acid equkethe ama-blueberries ahlakazeka, kodwa zonke ezinye izakhiwo eziwusizo azithintekile.Amajikijolo alungiselelwe lolu hlobo lokuvunwa kanye nokumeleka. Ngemuva kokumiswa okuphelele, izithelo ezihlanjululwe futhi ezibalwe zifakwa koqweqwe olulodwa endizeni futhi zifakwa efrijini okungenani usuku. Bese-ke bangathululelwa ezigodini ezikhethekile zokugcina ukudla okubandayo babuyele efrijini ukuze kugcinwe isitoreji.
Uma uchithela ngokushesha ama-blueberries amasha emgodini ngokuqandisa, amajikijolo abambelela ndawonye ekamelweni elilodwa, futhi kuzodingeka ukuthi lihlulwe ngokuphelele, okuyinto engavumelaniyo, engaboni kahle futhi engalungile.Izinzuzo zama-blueberries amaqhwa ebusika aziphikisayo, ngoba ngalesi sikhathi umzimba wethu udinga amavithamini. Isimo esisodwa: akusekho icala ungafaki ubhontshisi futhi - emva kokusuka kokuqala, ama-blueberries kumele asetshenziswe. Enye ithiphu: qiniseka ukuthi ugcina amajikijolo amaqhwa emgodini ovalwe ngokuqinile futhi ugweme ukuxhumana nezinye "izakhamuzi" zefriji yakho, ikakhulukazi inyama, inhlanzi nezinye imikhiqizo yezilwane.
Ukuhlwithwa ngoshukela
Ukuze ulondoloze ama-blueberries ebusika, ungase ugaye ushukela. Le ndlela ikhetha kakhulu kunalokho, yisho, i-jam noma i-compote, ngoba umkhiqizo awuhambisani nokwelashwa okushisa, kodwa nokho uyaphumelela kakhulu kunomiso nokushisa, uma sikhuluma ngokusetshenziswa kwamajikijolo ngezinhloso zokwelapha.
Ngokuyinhloko, uma kwenzeka isifo sikashukela sinciphisa umzimba, umkhiqizo onjalo awukwazi ukusetshenziselwa ngokuqondile, nakuba kungenjalo ukulungiswa kunamandla okonga izindawo eziningi ezizuzisayo zeberry. 
Amajikijolo anikeziwe futhi alungiselelwe kufanele aqoshwe: uma unesikhathi nesineke, gubha ngesihlungo, uma ufuna ukusheshisa inqubo, smash nge blender yokucwilisa noma indle (empeleni, umphumela uyoba kubi ngisho nangemva kwesihlungo).
Khona-ke amazambane ahlambulukile ahlanganiswe noshukela ku-1: 1.5, axutshwe futhi ashiywe amahora ambalwa. Ngemva kwesikhashana, sibeka ukwelashwa okwenziwe ngomumo wezimbiza eziyinyumba, kusukela phezulu silala nobuningi obushukela, ugobe uvalwe futhi sigcine esithombeni noma efrijini.
Kubalulekile! Ushukela kule recipe udlala indima yokulondolozwa, ngakho ukubeka akufanele kube ngaphansi kwesilinganiso esicacisiwe, ngaphandle kwalokho umkhiqizo uzovutha noma ubumbe.
Ukusetshenziswa kwama-blueberries emithi yokwelapha: ukwelashwa kwezifo
Ama-blueberries athole isicelo esikhulu kakhulu emithi yokwelapha, futhi izithelo namaqabunga azo cishe athandwa ngokufanayo.
Nge-anemia
Ukuze uthole i-anemia, ijusi elisha elifakwe emanzini aluhlaza okwesibhakabhaka kunenzuzo enkulu kakhulu. Ukuthatha isiphuzo esinjalo udinga izikhathi ezintathu ngosuku ngaphambi kokudla isigamu ingilazi, wanezela isipuni soju ujusi. 
Kuhle futhi ukuphuza itiye le-blueberry. Amaqabunga omisiwe ama-bilberry ne-sitrobheli axubaniswa no-sedge utshani namanzi, i-rootberry eyomile nezimpande ezimhlophe (ama-3: 1: 3: 2: 3: 3), kanti-ke izipuni ezine zeqoqo zithathwa ngamanzi alitha, ukudweba kudonseleka futhi baphuze phakathi nosuku ezingxenyeni ezilinganayo ne-interval of about 4 hours.
Nge-gastritis ne-colitis
Ama-blueberries e-gastritis ungumsizi omkhulu, ngoba lesi sitshalo sikwazi ukugcina ubuhle be-acidity, kunciphisa i-colic futhi kube nomthelela ojwayelekile wokusebenza emsebenzini wesisu. Kunconywa ukuthi usebenzise infusions of amajikijolo, elungiselelwe ngenye yezindlela ezilandelayo:
1. Amapuni amabili we-blueberry asanda kuqoshwa athulule ingilazi yamanzi abilisiwe, vumela ukuthi iphuze amahora angu-8-10. Phuza ingilazi yesine isigamu sehora ngaphambi kokudla. Ukwamukelwa kuyaqhubeka kuze kube yilapho umbuso uzinzile.
2. Le nguqulo efanayo, kodwa sisebenzisa amanzi ashisayo (abilayo amanzi ashisayo) futhi sifaka amahora ambalwa nje.
Ngaphezu kwalokho, nge-gastritis, ungathatha amaconsi angu-10 ephuzo oluhlaza okwesibhakabhaka tincture izikhathi eziningana ngosuku. Ukuze ulungiselele ibhodlela le-vodka udinga ukuthatha amagremu angu-100 berry fresh puree futhi uqhubeke amasonto amathathu.
Unomfutho wegazi ophezulu
Ososayensi baseMelika baqhuba ukuhlolwa, ngenxa yalokho okutholakala ukuthi abantu abadla ingilazi ye-blueberries ngelanga base bekhulise kakhulu izinkomba zomshoshaphansi wegazi, ikakhulukazi, amanani "aphezulu" akhuphukile awehla kakhulu. 
Yingakho Ama-blueberries awusizo nje kuphela ngenxa yengozi yomshukela ophezulu, kodwa futhi nokuvikela kwawo.
Ngaphezu kwamajikijolo amasha, nge-high blood pressure, ungasebenzisa i-decoction yamaqabunga e-blueberry. Cishe isipuni sezinto zokusetshenziswa kufanele sichotshozwe, uthele ingilazi yamanzi abilayo kanye nesitshalo ekugezeni kwamanzi ingxenye engamahora. Susa, epholile, epholile. Thatha izikhathi eziningana ngosuku ngaphambi kokudla.
Ngesifo sohudo
Ama-bhisikijolo anomthelela wokuqina emathunjini, ngakho angasetshenziselwa ukudla ubuthi, ehambisana nohudo. Ukuze wenze lokhu, ukumnika okungcono kakhulu amajikijolo, okulungiselelwe enye yezindlela ezingenhla.
With amakhaza
Ama-blueberries for colds aboniswa kokubili esimweni semvelo (ifomu elisha, elomile, eliqhwa), futhi ngesimo se-jelly, i-compotes kanye ne-jams. Futhi wasebenzisa ama-infusions kanye ne-tincture yotshwala yamaqabunga e-blueberry, alungiswe yiziphi izindlela ezichazwe ngenhla.
Ungakwazi futhi ukulungiselela imithi ehlanjululwe ngokukhethekile: ama-blueberries ahlanganiswe nengcosana yamanzi, agqoke umlilo futhi aphelelwe ukushisa okuphansi imizuzu engu-20. Khona-ke ingilazi yewayini elibomvu elomile ithululelwa engxenyeni, konke kuphelelwa isikhathi eminye imizuzu engu-20, ihlungiwe futhi idakwe isipuni kathathu ngosuku.
Amajikijolo angasetshenziswa omile noma ahlanzekile, kodwa esimweni sokugcina ungathatha amanzi amancane (izipuni ezintathu zamajikijolo omile zizodinga 100-150 ml amanzi). 
Ukuze ubuhlungu emajoyini
Nge-rheumatism nobuhlungu obuhlangene ukusiza ekunciphiseni isimo se-decoction ye-isipuni sama-blueberries omile, athululelwe ngamakhophi amabili amanzi abilayo futhi aqhumeke abe yingxenye. Umhluzi kufanele udakwe utshwala eklasini yekota ngaphambi kokudla. Inombolo yokwamukelwa - izikhathi ezine ngosuku.
Ungakwazi ukupheka i-jellyberry jelly: ezigumbini ezintathu zamanzi, engeza izipuni ezimbili zama-blueberries omisiwe, ubilise, ubunzima, wengeze amathisipuni amancane we-starch, ushukela omncane kanye nokuphuza.
Ngokuvuvukala kwesistimu ye-urogenital
Ehlobo sasehlobo, abantu ababhekene nezinkinga zesistimu ye-genitourinary, kunconywa ukuthi badle i-pounds ngosuku ngelitha kanye ne-blueberries ngaphezulu. Ebusika, izithelo ezomisiwe noma eziqhwayo zingasetshenziswa. Ukusetshenziswa njalo komkhiqizo kugcizelela izinso futhi kunciphisa ukubonakaliswa okubuhlungu kwesifo.
Esikhathini esicacile, kunconywa ukusebenzisa i-decoction eyenziwe ngamaqabunga omisiwe ama-blueberries.
With eczema, isikhumba ukuvuvukala, lichen, ukushisa
Ukuze ukwelashwa kwezifo zesikhumba, ama-blueberries angasetshenziswa njenge-agent yangaphandle.
Ama-blueberries abomile athululelwa ngamanzi ngesilinganiso se-1: 5 futhi abilisiwe kuze kube yingxenye yamathumba amanzi. Ingxube elandelwayo isakazwa nge-gauze futhi isetshenziswe njenge-compress esikhumbeni esithintekayo. 
I-bandage enjalo kufanele ishintshwe izikhathi eziningana ngosuku, ngomusa igwebe i-gauze eyomile ngamanzi afudumele noma amasondo obisi.
Вместо отвара для компресса можно использовать свежевыжатый черничный сок или пюре, приготовленное из свежих ягод.
Для полосканий при болях в горле и воспалении десен
Isigxobo somlomo sihlanjululwa nge-decoction ye-blueberries (izithelo zithelelwa ngamagceke amahlanu amanzi bese ziphela kuze kube yingxenye yesikhewu siphuphuma, bese umhluzi uhlungwa).
Yeka ukuthi ama-blueberries asetshenziswa kanjani kwi-cosmetology
Njengoba kushiwo ngaphambili, ama-blueberries angama-antioxidant yemvelo kanye ne-antiseptic, ukuze angasetshenziselwa kuphela imithi yendabuko, kodwa futhi nase-cosmetology, ikakhulukazi, ukunakekela isikhumba.
I-decoction ejwayelekile yamaqabunga e-blueberry - ukuhlanza okukhulu ukunciphisa ukubonakala kwamacne nezinye izinkinga esikhumbeni sobuso. Uma ufaka umhluzi ofanayo futhi usula ubuso ngama-cubes e-ice, lokhu kuzofaka umphumela we-tonic futhi kunciphise ukukhukhumeza nemibuthano emnyama ngaphansi kwamehlo.
Kubalulekile! Uma unakekela ubuso bakho, kufanele usebenzise amaqabunga, hhayi ama-blueberries, kungenjalo, esikhundleni sokuvuselelwa, uzothola izindawo ezimnyama kusuka ejusi esikhumbeni.Ukuze ukulungiswa kwamaski okudla okunomsoco amaqabunga ama-bilberry amasha aphazanyiswa nge-blender, sifaka i-spoonful ye-kefir noma ukhilimu omuncu futhi usebenzise isikhumba sobuso esihlanzekile. Ngemuva kwemizuzu engu-20, geza mask ngamanzi afudumele.
Ungenza imaski efanayo kusuka emaqabunga omisiwe, kodwa okokuqala udinga ukuwahambisa ngamanzi abilayo ukuze 'uphakamise' izinto ezizuzisayo, futhi usebenzise isilwane esivele sitholiwe ebusweni. Ngaphandle kokwengeza ubisi, ungakwazi ukuhlunga amaqabunga nganoma yiluphi uhlobo lobumba oluyisimonyo, futhi isikhumba esomile, ingxube yamahlamvu aluhlaza okwesibhakabhaka ngeqanda elimhlophe elishayiwe lifanelekile.Ukuqhathaniswa nokulimala okungenzeka
Ukuphikiswa okuqondile kuphela kokusetshenziswa okusha kwe-bilberry yi-oxalaturia. Lesi yisifo esithile esibonakala ngokusabela ngokuqinile kwe-urine ngenxa yobukhona be-salts ye-oxalic acid ne-calcium kuwo. I-Pancreatitis nezinye izifo ze-pancreas - isizathu sokubonisana nodokotela ngaphambi kokudla ama-blueberries, noma uyidla ngobuningi obulinganiselwe.
Zonke ezinye izinhlobo zeberry ngeke zilimaze impilo yakho, ngaphandle uma ungayisebenzisi ngaphandle kwesilinganiso (umphumela wecala kulokhu kuboniswa umphumela wokubopha ama-blueberries emaphethelweni omzimba). Enye i-caveat iphathelene nokuphendula okweqile, okuyinto engavamile kuma-blueberry, kodwa kusengenzeka. 
Uma sicabangela uhlaza okwesibhakabhaka ngokwezinga lokuhlomula nokulimala, akungabazeki ukuthi owokuqala uyaphuma. Qaphela izinga, uqaphele umzimba wakho, ulalele izibonakaliso ukuthi ikuthumelela futhi ujabulele ukunambitheka okumnandi namafutha amajikijolo noma ama-herbal teas, okuthi, uma ungaphilisi zonke izifo zakho, ngokuqinisekile uzobuyisela amandla nemimoya emihle!
