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Zokupheka eziyi-11 zokudla okumnandi kobusika

Akunakwenzeka ukucabanga ubusika ngaphandle komjuluko ofudumele, i-plaid futhi, yebo, ujamu. Ingalungiswa kusuka ezinhlobonhlobo ezahlukahlukene, zombili zendabuko kepha akunjalo. Imikhiqizo engajwayelekile ongapheka kuyo ujamu ifaka, isibonelo, ama-walnuts. Ake sixoxe ngezindlela eziyishumi nanye zokupheka okumnandi kakhulu.

Okusajingijolo jam

Ijamulela okusajingijolo kubaluleke kakhulu ebusika. Isetshenziswa njenge-ejenti ye-antipyretic ne-antiviral. Inamavithamini: A, B2, C, PP, kanye ne-salicylic acid. Ukulungiselela uzodinga:

  • 1 kilogramu amajikijolo;
  • 1 kg kashukela.

Ukupheka:

  1. Hlambulula ama-raspberries ngaphansi kompompi kuqala.
  2. Faka i-berry esitsheni bese ufafaza ushukela.
  3. Govuza bese uhambe ihora.
  4. Beka i-pan emlilweni ohamba kancane, uwuyeke ubilise.
  5. Susa i-foam bese ucisha ukushisa, ushiye ukupholisa amahora amaningi.
  6. Hlukanisa isiraphu kusuka kuJam ne-scoop.
  7. Pheka enye imizuzu engama-20 ngaphezulu kokushisa okuphansi, uvuse njalo futhi ususe i-froth.
  8. Thela ujamu kwizimbiza ezingcolile bese umboza ngamabhodlela.
  9. Ngokwehlukana, bilisa isiraphu, uyithumele emlilweni imizuzu eyi-10, uvuse njalo.
  10. Thela izimbiza bese ukhafula izikhwama.

Ugibelile ujamu

Ucebile ngamavithamini C, K, B amavithamini, i-carotene ne-biotin. Ukuyilungiselela uzodinga:

  • Ama-900 g amajikijolo avuthiwe;
  • 1 kg kashukela.

Ungapheka kanjani:

  1. Hlambulula bese uhlunga amajikijolo, susa imbewu.
  2. Hambisa amajikijolo epanini lokupheka, bese ufaka ushukela.
  3. Pheka emlilweni ophansi, uvuse nge-spatula uze ubilise.
  4. Awuyeke ujamu, bese uwubeka emlilweni futhi, uwubilise futhi uwupheke imizuzu emihlanu.
  5. Ngemuva kokuthi ujamu usupholile, ubeke emlilweni okwesithathu futhi uphinde ubilise imizuzu emihlanu, ususe amagwebu.
  6. Cisha, uthele emabhange.

Ijamu

Kuqukethe ukurekhodwa kwamavithamini C, E, B amavithamini, i-zinc, i-fluorine, ithusi ne-manganese. Kubaluleke kakhulu ebusika, lapho umzimba ubuthakathaka.

Izithako ezibalulekile:

  • ulamula - 1 kg;
  • ginger - 50 g;
  • ushukela - 1.5 kg;
  • ushukela we-vanilla - 10 g;
  • usinamoni ukunambitha.

Ukupheka:

  1. Cwecwa ulamula, susa imbewu bese usika ku-cubes amancane.
  2. Hlambulula, ikhasi, nquma impande ye-ginger.
  3. Hlanganisa epanini nosawoti, engeza lonke ushukela nesinamoni, ushiye ihora.
  4. Ngemuva kwesikhathi esinqunyiwe, faka ipani emlilweni bese uliyeka libilise. Bilisa imizuzu emihlanu, ususe emlilweni bese upholisa.
  5. Ngale ndlela, pheka uphole ujamu amahlandla amabili amabili ukuze ujamu uqhume.
  6. Thela ujamu ezimbizeni.

I-Cherry Jam engenambewu

I-Cherry iyisitolo samavithamini A, C, B, E ne-PP. Ithiphu esheshayo: ngaphambi kokupheka ujamu, susa ama-cuttings bese uthambisa amajikijolo imizuzu engama-20 emanzini, lokhu kuzosiza ukuqeda amajikijolo izibungu, uma zikhona. Uma kungekho thuluzi lokuphonsa, ungasebenzisa iphini.

Izithako

  • 1 kg yama-cherries;
  • 0.6 kg kashukela (kungenzeka uma izinhlobonhlobo zamajikijolo amnandi).

Isinyathelo-by-sinyathelo sokupheka:

  1. Hlambulula amajikijolo ngaphansi kompompi, susa imbewu.
  2. Zibeke epanini bese uzimboza ngengilazi kashukela.
  3. Beka ibhodwe emlilweni ohamba kancane.
  4. Ngemuva kokuthi ushukela usuchithiwe, ubilise ama-cherries cishe imizuzu emihlanu.
  5. Khama ujusi.
  6. Buyisela amajikijolo epanini bese umboza ngoshukela osele, uvuse.
  7. Pheka ukushisa okuphansi kuze kube yilapho ijamu likhulu ngokwanele.
  8. Thela ujamu ezimbizeni bese umboza ngamabhodlela.
  9. Ziguqule bese uziyeka zipholile.

I-Apricot jam

Inothile ngamavithamini A, B, C, E, P, PP, i-sodium, i-iron, iodine nezinye izinto zokulandela umkhondo.

Kuzodingeka:

  • 1 kg yama-apricots;
  • 1 kg kashukela.

Ungapheka kanjani:

  1. Okokuqala usike ama-apricots ngesigamu bese ususa imbewu.
  2. Phansi kwepani elikhulu, beka ungqimba lwe-apricot ukuze ingaphakathi liphezulu. Fafaza ushukela omncane. Phinda izingqimba ezimbalwa kuze kube yilapho izithelo ziphela.
  3. Shiya ihora elilodwa unikeze ama-apricots ujusi.
  4. Pheka ama-apricots enoshukela phezu kokushisa okuphansi, ngemuva kokubilisa, ususe esitofini bese uyeka upholile emazingeni okushisa egumbini.
  5. Ngemuva kokuthi i-jam selehlile, ibuye ibilise futhi bese iphinda umjikelezo amahlandla amane.
  6. Ngemuva kokuphinda okokugcina - vala ujamu uwuthumele emabhange.

Ijamu le-Orange

Uqukethe i-vitamin C eminingi, i-beta-carotene, i-iron, iodine, u-fluorine, amavithamini A, B, C, E, P, PP. Ingasetshenziswa njenge-antipyretic.

Kuyadingeka:

  • 0.5 kg amawolintshi;
  • I-50 ml kalamula;
  • I-150 ml yamanzi;
  • 0.5 kg kashukela.

Iresiphi

  1. Sika izithelo zibe izingxenye ezimbili, gazinga ujusi. Cwecwa amakhonkco kusuka ngaphakathi ngesipuni sepulangwe elimhlophe ukuze kusala imvuthuluka ye-orange kuphela.
  2. Sika uqweqwe lube yimicu emincane.
  3. Thela ijusi le-orange epanini. Faka amanzi, ujusi kalamula oqoshiwe we-orange kuwo.
  4. Govuza zonke izithako bese uyeka ukushisa okuphezulu. Ngemuva kokubilisa, susa ukushisa kube ubuncane bese upheka ngesivalo esivaliwe isigamu sehora.
  5. Ngemuva kwesikhathi esinqunyiwe, engeza ushukela bese uwupheka ihora nesigamu, ungakhohlwa ukuvusa.
  6. Uma kusele imizuzu eyi-10-15, susa isembozo.
  7. Vumela upholile futhi uchithe.

Strawberry nge wonke amajikijolo

Ku-sitrobheli jam kukhona amavithamini A, B, C, E, P, PP, tannins, iron, manganese, fiber, potassium.

Ukuyilungiselela uzodinga:

  • 3 kg amajikijolo;
  • 2 kg kashukela;
  • I-1 sachet ye-pectin;
  • 75 ml wejusi kalamula.

Ukupheka:

  1. Hlambulula amajikijolo ngaphansi kwamanzi abandayo.
  2. Faka amajikijolo epanini elikhulu, ufafaze ushukela uhlanganise. Shiya amahora angama-4-5.
  3. Hlanganisa ujusi kalamula ne-pectin bese ufaka kuma-sitrobheli.
  4. Letha kumathumba bese ubila cishe isigamu sehora.
  5. Thela ujamu ezitsheni, vala bese ugoqa kuze kupholile.

Cinnamon Apple Jam

I-Apple jam iqukethe amavithamini A, B, C, E, K, H, P, PP, i-calcium, i-magnesium, i-manganese, u-fluorine ne-iron.

Izithako ezibalulekile:

  • I-1 kg yama-apula ehlutshiwe kanye nomongo;
  • 700 g kashukela;
  • isigamu seglasi lamanzi;
  • isipuni sesinamoni.

Ungapheka kanjani:

  1. Hlanza ama-apula, ikhasi, susa ama-cores nezindawo ezifile, uma kukhona.
  2. Sika izingcezu, engeza ushukela bese ushiya amahora ama-2-3. Uma kungekho ujusi owanele, engeza isigamu sengilazi yamanzi.
  3. Beka ama-aphula emlilweni ocothayo, ulethe kubilise, uvuse futhi usakaze ngokulinganayo izingcezu kusiraphu.
  4. Pheka imizuzu engu-5, bese ucisha ukushisa.
  5. Shiya ukuze uphole amahora angu-2.
  6. Faka ipani emlilweni futhi futhi uze ubilise, emva kwalokho - upheke imizuzu emi-5.
  7. Phinda umjikelezo wonke futhi.
  8. Ngemuva kokuthi i-jam selehlile, ibeke emlilweni omncane okokugcina, engeza isinamoni bese uxuba.
  9. Ngemuva kokubilisa uthele ezitsheni.

Quince nge-walnut

Le jam isitolo sangempela samavithamini. Inamavithamini wamaqembu B, A, D, K. Ngaphezu kwalokho, ucebile nge-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, isibabule nesilicon.

Ukwenza i-jam engajwayelekile uzodinga:

  • 1 kg ye-quince;
  • 1 inkomishi nati
  • 1 kg kashukela.

Ungapheka kanjani:

  1. Hlambulula, uhlanzeke futhi ugcobhoze emanzini abandayo.
  2. Thela i-peel ngengilazi yamanzi bese upheka cishe isigamu sehora.
  3. Sika i-quince ibe yizicucu, ususe amanzi ku-ikhasi bese uyilahla.
  4. Faka ushukela kulawa manzi, faka umlilo omncane, engeza izingcezu ze-quince. Imizuzu eyishumi ngemuva kokubilisa - vala bese ushiya amahora ayi-12. Phinda umjikelezo kathathu.
  5. Ngemuva kwesithathu - phinda uyeke ujamu ubilise bese ufaka ama-walnuts ahlutshiwe kuwo, usika ama-halves abe izingxenye ezine.
  6. Pheka imizuzu eyi-10, bese uthelela amathini.

I-chocolate plum

Kwi-plum jam kukhona wonke umthamo wamavithamini: A, B, C, E, P, PP, sodium, iron, iodine.

Ukupheka okudingayo:

  • 1 kg amajikijolo;
  • 750 g kashukela;
  • umgoqo woshokoledi omnyama;
  • isikhwama sikashukela we-vanilla.

Ungapheka kanjani:

  1. Hlanza amaplamu, uthathe izingxenye ezimbili, ususe imbewu.
  2. Songa epanini, uthele ushukela (kanye ne-vanilla), shiya amahora angu-8.
  3. Beka amajikijolo emlilweni ohamba kancane bese upheka imizuzu engaba ngamashumi amane.
  4. Phula ushokoledi bese ufaka ujamu.
  5. Pheka futhi uvuse kuze kube yilapho ushokoledi usuchithiwe.
  6. Thela izimbiza.

I-Orange Peel Jam

Njenge-orange, iqukethe i-vitamin C, i-beta-carotene, i-iron, iodine, u-fluorine, amavithamini A, B, C, E, P, PP. Sizokutshela ukuthi ungayenza kanjani ijamu enjalo nokuthi yini oyidingayo ngalokhu. Izithako

  • 1 inkomishi yejusi le-orange;
  • Amawolintshi ama-2;
  • ikota yelamula;
  • 1 ingilazi yamanzi;
  • 2 izinkomishi ushukela.

Ukupheka:

  1. Cwecwa i-orenji, usike ikhasi libe ngamacube
  2. Thela uqweqwe ngamanzi bese ubilisa imizuzu emi-5.
  3. Cwilisa ingilazi yejusi.
  4. Hlanza imvuthuluka.
  5. Gcwalisa amakhonkco ngamanzi bese ubilisa imizuzu emi-5, bese ukha amanzi - lokhu kuzoshiya umunyu.
  6. Kwelinye ipani, engeza ingilazi eyodwa yamanzi nojusi wewolintshi, izinkomishi ezi-2 zoshukela. Vumela izithako zibilise bese upheka imizuzu eyi-10, zivuse ngezikhathi ezithile.
  7. Lapho isiraphu isethuka, engeza amakhasi kanye nekota kulo.
  8. Simmer cishe isigamu sehora.
  9. Thela okuqukethwe epanini ezitsheni ezishisayo bese umboza ngamabhodlela.

Sithemba ukuthi uthokozela izindlela zokupheka. Sitshele kumazwana ukuthi iyiphi intandokazi yakho.

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