Emasimini nasezikhungweni zasehlobo ngezinye izikhathi ungathola okusajingijolo ezihlahla kanye namajikijolo amnyama. Lokhu okusajingijolo kubizwa ngokuthi i-blackberry. Abaningi bayithatha i-blackberry. Ngempela, ukufana okukhulu kakhulu: omnyama omnyama onamajikijolo anombala obomvu nezimpande ze-spiky. Blackberry okusajingijolo omnyama, okuhlanganisa izindawo eziningi eziwusizo ze-raspberries obomvu nama-blackberries, ubadlula ekuvuneni, ukunambitha, futhi ngaphezu kwakho konke, ukuwusizo empilweni yomuntu.
Uyazi? Eziningi zezinhlobo zokusajingijolo ezimnyama zitholakala e-USA. Kwakukhona lapha, ngesisekelo se-American-blackberry-like raspberry, e-N. Longawart ngo-1832, okutholakala e-Ohio Remontant.
Ikhalori black okusajingijolo omnyama
Okusajingijolo okumnyama, uma kuqhathaniswa nokubomvu, umkhiqizo ophezulu kakhulu wekhalori - 72 Kcal nge-100 g kuya kwe-46-60. Njengoba kunikezwe okuqukethwe okuphansi kwamaprotheni namafutha kanye nama-carbohydrate amakhulu, ama-raspberries amnyama asetshenziselwa ukudla okunamaprotheni aphansi. Okumnandi okusajingijolo okusajingijolo okuphambene kuyindlela ehleko yekhekhe noma ikhekheledi.
Okusajingijolo omnyama: ukwakheka kwamajikijolo amahle
Ngasekupheleni kweminyaka yama-1990, lapho kufika izinhlobo ezintsha ze-blackberry ezifakwe emanzini amakhulu, abalimi abaningi bashiya ukutshalwa kwama-black raspberries - futhi ngeze!
Okusajingijolo okumnyama kunomkhiqizo okhethekile futhi ongavamile, okuvumela ukuba uhlale umholi phakathi kwezinye izitshalo eziwusizo nezomuthi. Ososayensi abaningi bakholelwa ukuthi izinga lama-black raspberries lidlulele kuzo zonke izinhlobo zokusajingijolo nezihlobo ze-blackberry. Iqukethe wonke lawo mavithamini, ama-micro-and macronutrients, aqukethe lezi zitshalo (kancane ephansi ku-vitamin C kanye nama-acids ephilayo).
Uyazi? Kwathatha iminyaka eyishumi nesishiyagalolunye ukuba abalimi baseMelika bafunde ukusabalalisa ama-raspberries amnyama. Ngo-1850, uH. H. Doolittle wakwazi ukwenza lokhu ngosizo lwezingubo ze-apical. Lokhu kwabangele ukuthuthukiswa okusebenzayo komsebenzi wokuzalanisa eMelika naseYurophu. Ngo-1896, uDkt. Miller wakha uhlobo oludumile lweCumberland. Leli banga lokusajingijolo omnyama ligcina ama-frost kuya ku -30 ° C. Ekuqaleni kwekhulu lama-20. Abalimi be-USA, iFrance, i-Great Britain, i-Poland, iJapane, namanye amazwe bakhiqiza izinhlobo eziningi ezintsha (Bristol, Morrison, Naples, Dundee, njll).
Kodwa Izinzuzo eziyinhloko zokusajingijolo ezimnyama ziqukethwe okukhulu:
- insimbi (idlula zonke ezinye amajikijolo), ithusi ne-manganese;
- i-β-sitosterol;
- i-anthocyanins, i-antioxidants ne-ellagic acid (kabili ama-strawberries, ama-walnuts - amathathu).
Ngaphezu kwalokho, i-vitamin-mineral complex in the amajikijolo okusajingijolo omnyama akumele nje kuphela nge-vitamin C, kodwa futhi ngamavithamini amaqembu B (1, 2, 5, 6, 9), PP, A, E, H, kanye ne-iodine, i-zinc, i-boron, i-potassium, i-calcium, i-fluorine, i-cobalt, i-phosphorus, i-selenium, i-sodium.
Okusajingijolo omnyama kuqukethe i-fiber, i-polysaccharides, i-tannins.
Uyazi? Ochwepheshe (odokotela kanye nezokudla) e-United States babala ukuthi uma udla ama-kilogram amabili we-raspberry omnyama ngonyaka, ingozi yomdlavuza incishisiwe cishe ngokuphelele. Ithembo lomzimba landa, inqubo yokuguga iyancipha.
Ukuphulukisa izakhiwo nezinzuzo zama-black raspberries omzimba
Isihlahla sokusajingijolo esibomvu sithole isihloko esingakahleleki "indlovukazi yamajikijolo" ngezindawo zayo ezizuzisayo. Ngenxa yokwakhiwa kwayo, inezakhiwo ezikhethekile.
Ukusetshenziswa njalo kwama-black raspberries kukuvumela ukuba:
- ususe emzimbeni wezinsimbi ezisindayo nama-radionuclides (ngenxa yezindawo ezihamba phambili);
- ukunciphisa izinga "cholesterol" elibi;
- umfutho wegazi ophansi;
- ukwandisa izinga le-hemoglobin, inani lamaseli egazi (ekwelapheni kwe-anemia);
- ukuthuthukisa isikhumba nombono (sibonga ama-anthocyanins kumabhisikidi amnyama okusajingijolo);
- ukuqinisa izindonga nokuthuthukisa isimo semikhumbi;
- susa ukukhukhumeza (ekwelapheni kwesisu);
- ukuthuthukisa indlela yokugaya ukudla, ukuqeda izinkinga zesisu nesisu;
- ukunciphisa ingozi ye-neoplasms eyingozi (ngenxa yokuqukethwe okuphezulu kwe-ellagic acid), yenza kancane ukuthuthukiswa kwamagciwane egazi, isifo sofuba, ikholoni nesifuba.
Kubalulekile! Abantu ababhekene nengcindezi yegazi kufanele bashintshe ekusetshenzisweni okuvamile kwama-black raspberries. Amajikijolo alesi sitshalo athatha amakhemikhali futhi anikeze umphumela ohlala njalo nemiphumela ehlala njalo, hhayi umphumela wesikhashana.
Okusajingijolo okumnyama kuyasiza kakhulu empilweni yabesifazane. Lapho ukwelapha ukungabi nabantwana, izifo ezihlukahlukene zesifo somzimba, kunconywa ukuba zidle ama-raspberries abamnyama. Abesifazane abanenkinga yokuhamba esikhathini bangayiphuza itiye kuyo futhi basebenzise izakhiwo zayo ezizuzisayo ukunciphisa ubuhlungu, ukuvuselela umjikelezo, njll.
Okusajingijolo omnyama kungcono ukwelashwa okungcono kakhulu kwe-ARVI. Uju oluhlanganiswa nama-raspberries luyaqhubeka luphinde lukhulise izindawo zalo ezizuzisayo ekukhatheni i-angina. Ithuluzi elihle le-gargling yi-decoction yama-blackberry okusajingijolo amajikijolo. Le berry iyasiza kakhulu entwasahlobo lapho umzimba udinga amavithamini futhi usengozini yokutheleleka.
Uyazi? Amanzi okusajingijolo yisisombululo somuntu oqinisekisiweko, ongakghona ukugadla khulu lapho udakiwe, unciphisa imiphumela ye-hangover (lokhu kudingeka ukuthi uphuze ilitha lamanzi okusajingijolo).
Akukhona kuphela amajikijolo, kodwa futhi namaqabunga amnyama okusajingijolo, abuye aqukethe izinto eziningi eziwusizo (ama-acid, folic acid, iodine, manganese, flavonoids, amavithamini C, K, E, magnesium, njll,) anezakhiwo zokwelapha. Amaqabunga asetshenziswa ngendlela ye-decoctions, infusions, itiye. Izinwele ziphatha imishanguzo, i-bronchitis (amaqabunga anezakhiwo ezinhle ze-expectorant ne-diaphoretic).
Emithi yokwelapha, itiye yokwelapha eyenziwe ngamacembe amnyama okusajingijolo athandwa kakhulu. Phakathi kokupheka kokuphuza amaqabunga okusajingijolo, elula ukuthululela amabili wezipuni weqabunga omisiwe okusajingijolo ibe yi-thermos futhi uthele ilitha lamanzi abilayo kuwo. Ngemuva kwamahora amathathu, ukumnika kuyobe kusulungele. Phuza it 100 ml kathathu ngosuku imizuzu engu-20 ngaphambi kokudla.
Kubalulekile! Amacembe okusajingijolo amnyama aqoqwa kakhulu ngoJuni noJulayi. Kudingeka baqoqwe kusuka emahlumela aphezulu - abasha, ngaphandle kwemonakalo futhi ngaphandle kwesifo. Kungcono ukomela egumbini elimnyama, elomile nelomoya ephepheni (ukuze kungabi novalo).
Izakhiwo ezinjalo eziwusizo zokusajingijolo ziyashiya njengomphumela we-anti-sclerotic, ukukhwehlela, i-tonic kanye nabanye kubenza kubaluleke kakhulu ekwelapheni okuyinkimbinkimbi.
Izinzuzo zama-black raspberries ngobuhle besifazane
Okusajingijolo omnyama sekutholile ukusetshenziswa okusebenzayo ku-cosmetology. Futhi hhayi kuphela amajikijolo, kodwa futhi amaqabunga okusajingijolo nezimbali asetshenziswa.
Ngakho-ke, amaqabunga asemhlabathini kuze kube yi-gruel (nge-blender, ngenani elincanyana - lingadutshulwa emanzini) asetshenziswa ngendlela yama-masks (ngezinsimbi nezikhumba ezikhukhulayo). Mask ukubeka imizuzu engu-15-20 futhi ugeze ngamanzi afudumele.
I-decoction yamaqabunga ahlanza izinwele - ibaphilisa, iqinisa izimpande, ivuselele ukukhula. Kusukela ezimpandeni zokusajingijolo ezimnyama zenza i-decoction, esetshenziselwa ekwelapheni i-erysipelas.
Izakhiwo ezizuzisayo zejusi amajikijolo amnyama okusajingijolo, asetshenziselwa ukusebenzelana ne-cosmetology yabesifazane, ikhono lokulondoloza ithoni yesikhumba, ukuqinisa i-pores nokumisa inqubo yokuguga.
Ama-pulp okusajingijolo omnyama nejusi yiyona isithako esiyinhloko samaski:
- for isikhumba samafutha - berry (sebenzisa berry pulp esikhumbeni);
- isikhumba esivamile / esomile. Hlanganisa umsila okusajingijolo (2 amathisipuni) ne-foam yamaqanda (shaya iqanda elingu-1), ukhilimu omuncu (1 isipuni) bese ufaka imizuzu engu-20. Hlanza ngamanzi abandayo. Okunye okukhethwa kukho yi-mask raspberry ne-yoghurt.
Ngokuphumelelayo kuhlanza isikhumba black okusajingijolo lotion. Ukuze ukulungiswa kwalo kudinga i-1 tbsp. l ama-raspberries nama-300 amagremu we-vodka. Ama-Raspberries kufanele agcizelele endaweni emnyama izinsuku ezingu-10, u-strain, engeza u-600 ml wamanzi abilayo.
Indlela yokukhetha ama-raspberries uma uthenga
Amajikijolo okusajingijolo omnyama kalula adlulisa ukuhamba, alondoloza ukuqina kwawo nobuqotho isikhathi eside, ngakho azikho izinkinga ezithile lapho ekhetha ama-raspberries emakethe. Ukukhetha ama-raspberries amnyama, kufanele uwahlole ngokubukeka nangokwemvelo (thatha i-berry ngeminwe yakho). Okuhle kunakho konke ukuzama futhi ujabulele ukunambitheka kwayo nephunga elimnandi. 
Ukuqhathaniswa nokulimala okungenzeka
Ama-Raspberries amnyama, kanye nokubomvu, angeke alethe izinzuzo kuphela, kodwa futhi anezinsolo ezithile okudingeka wazi ngazo ngaphambi kokusebenzisa le berry.
Okusajingijolo omnyama akunconywa kubantu:
- ingabhekana nokuphendula okwenziwe i-raspberries;
- isifo sezinso;
- ne-gastritis.
Uyazi? Emgwaqeni ongaphakathi wezinhlobo ze-okusajingijolo ezimnyama, okusajingijolo kwe-Cumberland (lat. Rubus Kumberlend) kugcizelela okungcono kakhulu. Ekubukeni, lokhu okusajingijolo kufana kakhulu ne-blackberry (kodwa, ngokungafani nayo, amajikijolo avuthiwe asuswa kalula esiteshini). I-Cumberland iyinhlobo ehlukahlukene yama-frost-nesomiso namajikijolo okuvuthwa okuqala. Amajikijolo awancishisiwe, asonwe, uju omnandi of ukunambitheka ngomunyu omncane. Ngokunakekelwa kahle, akakwazi ukugula, azikho izinambuzane, izinyoni aziyikuzikhukhumeza amajikijolo.
Kuvame ukubuzwa ukuthi ama-raspberries angathinta kanjani ukukhulelwa, yiziphi izinzuzo zayo futhi zilimaza impilo yomama nengane. Ama-raspberries amnyama awaphikisana nabesifazane abakhulelwe (ngokungafani nokubomvu, okungavusa ukusabela kwengane kumntwana), kodwa ngobuningi. Ngokuphambene nalokho, inhlanganisela eyingqayizivele yamavithamini namaminerali ayoba usizo kakhulu lapho ethwele ingane. Itizi le-raspberry leaf lingabangela ukuhlukana kwe-uterine, ngakho-ke kungcono ukugwema lapho ukhulelwe.
