Iyini ulethisi we-iceberg, namuhla, mhlawumbe, wonke umuntu uyazi. Lona uhlobo lwethisi elibukeka (ngisho nalapho ludliwa) lufana kakhulu nemifolishi emhlophe iklabishi. Amaqabunga ahlanzekile futhi aphuzi (isikhathi eside isaladi ibizwa ngokuthi "crisp"). Isetshenziselwa ikakhulukazi izinto eziyisisekelo ekulungiseleleni ama-saladi, kanye ne-vitamin supplement kunezinye ukudla okulula kanye nezitsha eziyinhloko.
I-lettuce ye-Iceberg: ama-kilojoule, inani lokudla okunomsoco, amavithamini namaminerali
I-iceberg i-lettuce ikhalori ubuncane - inani elingu-14 kcal, inani lamandla - amaprotheni / amafutha / ama-carbohydrate - 0.9 / 0.14 / 1.77. I-salad engaphezulu kwezingu-95% iqukethe amanzi (amanzi amaningi emaqabunga, lapho ekhula kakhulu), amanye amaqabunga ayenayo i-mono- ne-disaccharides, i-fibre yokudla, umlotha kanye nama-acids egcwele.
Njenganoma iyiphi enye isaladi, i-iceberg i-vithamini ecebile kakhulu. Ngaphandle kwe-ascorbic acid, amaqabunga afaka cishe yonke "i-B-vithamini eqenjini" (ngaphandle kwe-B12), i-vitamin E, i-vitamin A kanye ne-predaus, i-beta-carotene. Ngaphezu kwalokho, i-phylloquinone (i-vitamin K) ikhona esaladini, eqinisa umsebenzi cishe cishe wonke amalungu nezinhlelo.
Ukwakhiwa kwe-micro and macronutrients esaladini se-iceberg nakho kushaya. Kunezinto eziningi ze-potassium, ithusi, i-phosphorus, i-calcium, i-sodium, i-magnesium edingekayo emzimbeni womuntu, kanye ne-iron, i-zinc, i-manganese ne-selenium nayo ikhona, naphezu kwezinani ezincane.
Isaladi ibuye ibe ne-fibre, futhi ijusi layo liqukethe i-lactucin alkaloid, enezinto eziningi zokwelapha. 
Yini ewusizo ulethisi we-iceberg womzimba?
Izakhiwo eziwusizo ze-lettuce e-iceberg ziyabonakala, ngoba zonke izakhi zalo namavithamini zenza umsebenzi obalulekile emzimbeni womuntu, futhi ukwakheka kwabo okulinganiselayo kwandisa le miphumela kaningi.
I-fiber yezinkukhu equkethe i-iceberg, ibeka izinqubo eziphathelene nomzimba emzimbeni, ivuselele isimiso sokugaya kanye namathumbu, kusize ukumuncwa kwamaminerali namavithamini, ususe i-cholesterol embi emzimbeni.
Ukusetshenziswa kwamaqabunga aluhlaza kuthuthukisa umbono negazi, futhi, ngokusho kwabanye, kugcizelela ukuthuthukiswa kwamaseli abulalayo.
Umphumela omuhle wokuthi lo mkhiqizo unayo ohlelweni lwezinzwa eziphakathi uyaqaphela. Ukusetshenziswa kwesaladi kusiza kakhulu ukubhekana nemithwalo enamandla yezinzwa, izimo zokucindezeleka, ukungazinzi ngokomzwelo, ukucindezeleka, ukulala nokunye ukuphazamiseka kwemizwa.
Lokhu kuthinta i-lettuce nesimiso senhliziyo, kuyisimo esihle sokuvimbela ukushaya nokushaya kwenhliziyo, kwandisa izinga le-hemoglobin egazini.
Izinzuzo ze-calcium e-iceberg ngoba amazinyo namathambo ethu ayaziwa kahle.
Ngokuhlukile, kufanele kuthiwe ukuthi i-lettuce ye-iceberg i-hypoallergenic ne-calorie ephansi. Kungadliwa cishe noma yikuphi ubudala futhi kunoma yisiphi isimo (kuhlanganise nesifo sikashukela nokukhulelwa). Ngendlela, i-lettuce ye-iceberg inconywa kakhulu ukuba idle njalo kumama okhulelwe, ngoba ayigcini nje ngokuthuthukisa ubisi ngezakhi ezidingekayo namavithamini wengane, kodwa futhi igalelo ekuthuthukiseni kwayo.
Kubalulekile! I-Vitamin B9 ekhona ekwakheni isaladi ingaphezu kwamanye amavithamini amaningi; kuyadingeka ukuyithatha ngesikhathi sokukhulelwa, njengoba ihileleke ngqo ekubunjweni kwengqondo yengqondo nengqondo yengane, kanye namagciwane akhe.
Uma ungeze phezulu, izinzuzo zekhethisi ze-iceberg zomzimba - yilokhu:- Ukulondolozwa kwalesi sibalo: okuqukethwe okuphansi kwekhalori yesaladi kanye nokwakheka kwayo kwe-vitamin kanye nezamaminerali okwenza ukuthi kube isithako esihle kakhulu sokudla okunomsoco nokudla.
- Ukuthuthukisa umsebenzi wenhliziyo nemithambo yegazi: ulethisi unciphisa amathuba okutholakala kwesifo somzimba kanye nesifo senhliziyo.
- Ukwelashwa okuqinisiwe: i-antioxidants equkethe isaladi, i-antidical radicals yamahhala, okuyiyona eyimbangela enkulu yomonakalo kumaseli omzimba
- Ukuvimbela i-anemia: imbangela eyinhloko yalesi sifo ukuntuleka kwensimbi, okungagcwaliswa ngokuphindaphindiwe ngokusebenzisa ulethisi we-iceberg.
- Ukuqiniswa komgudu wamathumbu: isaladi isenza izitho zokugaya yonke indawo - kuboniswa kokubili ukuqotshwa kanye nesifo sohudo. Isiza ukuqeda ukushaya kwenhliziyo.
- Kushukumisa umsebenzi wobuchopho futhi kunomphumela omuhle ohlelweni lwezinzwa: inani elikhulu lezinkinga eziphazamisayo lihlobene ngqo nokuntuleka kwe-magnesium, futhi isidingo salesi sici sandisa kakhulu ukucindezeleka ngokomzwelo umuntu okuhlangenwe nakho. Futhi i-vitamin B9, engxenyeni ye-ulethisi ye-iceberg, ngezinye izikhathi ngezinye izikhathi ibizwa ngokuthi "i-hormone yenjabulo yowesifazane."
Indlela yokukhetha isaladi le-iceberg uma uthenga
Njengeyiphi i-lettuce ehamba phambili, i-iceberg "efanele" kumele ibe yocingo, "igwetshwe phansi" futhi ingabe ihlukana emaqabunga ahlukene. Isisindo esihle saladi singaphansi kwe-0.5 kg. Amaqabunga kufanele abukeke asanda futhi ahlanzekile, umbala kufanele ube luhlaza okwesibhakabhaka. Ivila, eyomile, eyonakalisiwe, kanye namaqabunga abolile - isizathu sokubeka ikhanda eshalofini lesitolo. Ngaphezu kwalokho, kufanele uqaphele umbala wesiqu esinqunyiwe: uma sekufiphile, isaladi isisindo.
Kubalulekile! Ubuningi bekhanda le-lettuce e-iceberg lubonisa ukuvuthwa kwalo, kodwa isilinganiso sibalulekile lapha: uma isaladi "singenalutho" elingenakuqhathaniswa neklabishi ebusika, kusho ukuthi isivuno sisusiwe kakhulu, lesi saladi sesivele selahlekelwa ukunambitheka kwayo.
I-lettuce ye-Iceberg, njengamanye ama-saladi, ivame ukuthengiswa nge-sliced futhi igcwele. Yiqiniso, le nketho ilula kakhulu kulabo abathola ukungabi nesikhathi kwesikhathi samahhala, futhi umkhiqizo onjalo ugcinwa isikhathi eside. Noma kunjalo, ukuthola "ukusika", awukwazi ukuqiniseka ngekhwalithi yangempela yomkhiqizo, ikakhulukazi ukuthi amaqabunga amasha asuke awanqunywa ekhanda eliboshiwe, futhi ukucubungula ucezu ngalunye ngokufaka amaphakheji akusilo iqiniso. Ngakho-ke ingozi yokuthenga umkhiqizo we-stale yanda kakhulu, ngakho-ke lokhu kukhetho kungenzeka kuphela uma wazi umthombo futhi uyethemba ngokuphelele.
Imithetho yesitoreji
Ukuphila kwesikhala se-lettuce e-iceberg kuyisikhathi esincane kunaleyo yeladidi emibala, futhi kuxhomeke ngqo ekushiseni.
Uyazi? Igama layo lamanje, leli isaladi libophezelekile nje ukuze ligcine izimfanelo zalo emazingeni okushisa aphansi - ngaphambi kokuthi igcinwe eqhwa, yingakho iqhwa liqhamuka (iqhwa liqhwa) kanye ne-iceberg encane kamuva. Elinye igama lesaladi yi-ice mountain.
Ukuzihlonipha abakhiqizi isiqinisekiso ukulondolozwa kwezimfanelo zesaladi izinsuku ezinhlanu uma kugcinwa ekushiseni kwezinga ezimbili kuya kwezinguhlanu, nezinsuku ezimbili ekushiseni okuvela ku-5 kuya kwesishiyagalombili.
Eqinisweni, abaningi besifazane bayakwazi ukugcina amaqabunga aleli saladi inyanga yonke, uma isomile kahle futhi iphakanyiswe ngokukhululekile epulasitiki noma esikhwameni. Ngezinye izikhathi ungakwazi ukuhlangabezana nezincomo zokumboza isaladi ngendwangu ebomvu bese uyifaka esikhwameni, kodwa le ndlela ayikho engalungile, ngoba noma yimiphi imifino iyalondolozwa kuphela uma isomile ngokuphelele.
Ungagcina isaladi ku-container ingilazi, ngaphambi kokunqunywa zibe yizicucu ezingu-2-4, kodwa ngale ndlela umkhiqizo uzogcina ubumnandi beviki elilodwa.
Isaladi - hhayi umkhiqizo onconywa ukuthi ubengeze ebusika. Yiqiniso, uma uqoqe isitshalo esikhulu se-lettuce ezweni futhi ungakwazi ukuyidla ezinsukwini ezimbalwa, ungazama ukuqhwaza, kanti isaladi lizogcina izakhiwo zalo ezizuzisayo, kodwa lizolahlekelwa ngokuphelele ukubonwa kwayo okubonakalayo nokunambitheka okukhulu. Ngakho-ke, udinga ukudla isaladi esisha fresh, okuhle, ezitolo kungathengwa unyaka wonke.
I-lettuce ye-Iceberg ekuphekeni: yikuphi okuhlanganisiwe
I-Iceberg cishe ayinambitheki, okwamanje ayivimbeli amaqabunga asetshenziswa kabanzi kule saladi ekuphekeni. Ngokuvame kakhulu ukuthi "yingxenye eluhlaza" yemifino yemifino, inyama noma inhlanzi, kodwa kunezinye izinketho eziningi ezingavamile.
Isibonelo, ungabeka isiphuzo esiphekiwe kuzo zonke ikhebula le-lettuce le-iceberg, besebenzisa leli qabunga njengesidlo (ngenxa yesakhiwo salo esinzima kakhulu uma kuqhathaniswa namanye ama-saladi, i-iceberg ibamba iqhaza elinjalo). Njengempahla "yokupakisha", amaqabunga e-lettuce asetshenziselwa ukwenza imiqulu yokuqala, ama-pancake ekudleni (indlela enhle kulabo ababuka isibalo), ngisho nemiklabishi, lapho i-iceberg ithatha khona amaqabunga eklabishi.
Ezingxenyeni ezisemqoka, i-iceberg ivame ukudlala indima yomhlobiso lapho ukukhonza futhi ngesikhathi esifanayo kuthinta ukukhanya.
Izinzuzo zokusebenzisa i-iceberg kumasaladi:
- i-iceberg yenza ingxenye ibonakale ikhudlwana, igcwalisa isidlo hhayi ngekhalori, kodwa ngamavithamini;
- inhlayiya ye-iceberg kune-lettuce yamaqabunga evamile, ngakho-ke ingakwazi ukuthatha indawo iklabishi, kuyilapho igcina ukunambitheka hlangothi futhi ingagcini izithako eziyinhloko;
- I-Iceberg iyakulungele ukufakela imayonnaise noma ukhilimu omuncu ukugqoka, kuyilapho amanye ama-saladi amaningi elula kakhulu ku-sauce enjalo.
Uyazi? Isisekelo sesaladi esidumile sikaKhesari ku iresiphi yangempela amaqabunga esaladi lamaRoma (romano). Nokho, maduzane, abapheki abaningana baqala ukufaka lesi sithako esibonakalayo esidingekayo ngamaqabunga e-lettuce e-iceberg. Bashukunyiswa lesi sinqumo, bathi, akusona isifiso sokulondoloza, kodwa iqiniso lokuthi i-iceberg ishiya, igcwele ukugqoka, igcina ukunambitheka okukhulu, kuyilapho isaladi lamaRoma isondela futhi "ihamba", ngenxa yalokho, isidlo silahlekelwa ukunambitheka kwayo nokubukeka, okungafisi ungavumeli i-restaurateur.
Ngenxa yenambithelo yayo yokungathathi hlangothi i-lettuce ye-iceberg ngokuhlanganiswa neminye imikhiqizo iphelele ngokuphelele. Imifino, amaqanda abilisiwe kanye noshizi (ikakhulukazi i-parmesan ne-cheddar), amakhowe, noma yiluphi uhlobo lwezinkukhu nezinkukhu (kubandakanya ukubhema), kanye nenhlanzi (eluhlaza, eyosawoti, ephuziwe, ebilisiwe) nasezinhlanzi zasolwandle.
Ukuze uphethwe nge-iceberg, ungafaka ilayisi elibilisiwe, ama-crispy crackers noma amakhowe, ngenxa yokuqala - izithelo (ikhasi eliphakathi kwe-apula, i-apula, i-apinapple ekheniwe noma elisha, izithelo ze-citrus). Amantongomane angaphansi kwamapayipi azonikeza ama-saladi ama-saladi, utamatisi we-cherry uzokhanya. Ngamafuphi, ngombono ongekho imingcele, futhi cishe akunakwenzeka ukwenza iphutha.
Ngokuqondene ne-refueling, njengoba sekushiwo kakade, i-iceberg ingakwazi "ukubekezelela" imayonnaise kalula, kodwa uma sikhathalela impilo yethu nesinqe, kungcono ukusebenzisa into elula kunalokho - i-yogurt noma amafutha omnqumo (ongayishaya ngokungeza ilamula ijusi, isobho soysie, isinaphi saseFrance, iwayini, ibhalsamu, i-garlic echotshoziwe, ama-herbs aqoshiwe nezinye izinto ezihamba phambili).
Kubalulekile! Ukuze ugweme i-oxidation futhi wenze isidlo sibe sokwethenjelwa kakhulu, abapheki bancoma ukuthi ngokungakhathali badabule amaqabunga e-ulethisi abe yizicucu ezincane, esikhundleni sokusika ngommese.
Isicelo semithi kanye ne-cosmetology
Ezimweni eziningi eziwusizo zesaladi ngenhla sekushiwo ngokwanele. Akumangalisi ukuthi umkhiqizo uthole uhlelo lokusebenza kwezokwelapha, hhayi abantu kuphela, kodwa futhi nangokwemveli.
Odokotela bayakujabulela ukuncoma ukusebenzisa isaladi yezifo ezingokomzwelo, izinkinga ngamathumbu kanye nemithambo yegazi, ukucindezeleka kwegazi, ukuguliswa kwegazi kanye nezilonda, kanye nokukhulelwa (ngaphezu komthombo wamavithamini, isaladi se-iceberg isusa uketshezi okwedlulele emzimbeni, ngakho-ke kusiza ukulwa nokuvuvukala, okuyinto evame ukuhambisana nokukhulelwa futhi ingalimaza kakhulu impilo yomama olindele, okubangela ukuthuthukiswa kwenhliziyo, izinso, njll).
Futhi, isaladi iboniswa i-anemia, izinkinga ezinesisindo esiningi.
Ukusetshenziswa kwethisi le-iceberg ku-cosmetology kungenxa yokubunjwa kwamakhemikhali. Isibonelo, i-magnesium emkhiqizo inomthelela ekhiqizweni kwe-collagen, ngakho-ke ithuthukisa umbala nesimo sonke sesikhumba, ivimbela imibimbi ngaphambi kwesikhathi, futhi inomphumela omuhle kwizinga lezipikili nezinwele.
Amaski e-Iceberg kanye nokusetshenziswa kwamaqabunga e-ulethisi agqugquzela isikhumba sethu ngezinto eziwusizo, uyasiphulukisa futhi uyondle. Ukuze uqinise izinwele futhi unciphise okuqukethwe kwamanoni, kunconywa ukuba uwahlwithe ngejusi elifakwe kule saladi. 
Ukungafani
Akukhona neze ukuphikisana nokudla irayisi le-iceberg. Ngokweqile, kungenzeka ukuthi uvume ukuthi kungenzeka ukungahambisani nomzimba komuntu kunoma yiluphi uhlobo oluyingxenye yesaladi (isibonelo, ukungezwani komzimba ku-ascorbic acid), kodwa ngokujwayelekile kuyinto engavamile ukuthi ungayinaki leyo nhlobo.
Okunye (okunemibandela) ukuphikisana ngokweqile kuwumdlandla ngokweqile ngomqondo wokulahlekelwa isisindo nokudla amaqabunga amasha okudla kwasekuseni, kwasemini nasekuseni. Umzimba wethu udinga ukudla okunomsoco, futhi akukho mkhiqizo, kungakhathaliseki ukuthi usewusizo kangakanani, ungagcwalisa zonke izidingo zethu.
Yidla isaladi ngokuhambisana neminye imikhiqizo enempilo, futhi umzimba wakho uzogcwala amandla, amandla nobuhle!
