I-chives, noma i-chives, eyaziwa ngokuthi i-anyanisi skoroda - ukutholwa kwangempela kumgadi wensimu. Iwusizo kakhulu, inenqwaba yezinto zokwelapha, ihlobisa isayithi ngesikhathi sokuqhakaza, ibeka izinambuzane eziningi zezitshalo nezensimu. Kulesi sihloko uzofunda ngezimfanelo eziwusizo ze-chives nokuthi hlobo luni lwesitshalo.
I-Chives: Ama-Calories, Amavithamini Namaminerali
Okokuqala, ake sibheke ukuthi ama-chives abukeka kanjani. Kungenxa yezitshalo ezingapheli ezincelisayo. Izimpande zaso zimhlophe, zincanyana, ziyi-filiform. Ama-bulb amancane, afanana ne-oval, afakwe ama-husks aluhlaza. Amahlamvu aluhlaza afana namapayipi anikezela isithombo esithambile esithambile. Ephakathi noma ekupheleni kukaMeyi, i-anyanisi i-blossom enezimbali ezibomvu ezibomvu noma eziphuzile ezibukeka sengathi ziyi-pompons e-fluffy. I-skoroda ekhangayo ngokumangalisayo ihlobisa isayithi izinsuku ezingaba ngu-20. Imbewu ingumnyama, isimo se-angular, uvuthwe ebhokisini. Ama-chive ahlanganisa amahlathi amakhulu, afike ku-0.5m high. Lesi isitshalo sekusasa kakhulu, amaqabunga awo asuka enhlabathini ekuqaleni kwentwasahlobo, lapho iqhwa liqala ukuqubuka. Amahlamvu amancane agcwele umbala ohlaza okwesibhakabhaka, ithenda, amanzi. Ehlobo, ngesikhathi sezimbali, ziba zinyama futhi zifubha.
Kubalulekile! Yidla amaqabunga kuphela okudla. Kumelwe bachithe abasha. Lapho lesi sitshalo siqhakaza, amaqabunga angabi yingozi nje, ayinambitheki, kodwa futhi alahlekelwa yizo zonke izakhiwo ezizuzisayo.
Lena umkhiqizo wokudla, ngoba kunama-kilocalories angu-30 kuphela nge-100 g amaqabunga.
I-100 g ye-chives iqukethe:
- 90.65 g amanzi;
- 3.27 g amaprotheni;
- 2.5 g we-fiber;
- 1.85 g we-carbohydrate;
- 1 g yomlotha;
- 0,73 g we-carbohydrate.
I-Chives ine-vitamin eyakhiwe, efaka amavithamini alawa maqembu:
- A;
- B1, B2, B3, B4, B5, B6;
- C;
- E;
- K;
- folic acid.
Ngaphezu kwalokho, iqukethe inani elibalulekile lamakhi ayencane namacrosoft:
- i-potassium;
- insimbi;
- i-calcium;
- i-sodium;
- i-phosphorus;
- i-manganese;
- ithusi;
- i-zinc;
- selenium.
Le anyanisi ungumholi emndenini wawo ngokuqukethwe kwamavithamini A, C no-B. Ibuye ihlinzeke ngama-amino acids emzimbeni wethu (i-lysine, methionine, tryptophan) futhi iqukethe ama-phytoncids amaningi alwa nezifo ezithathelwanayo.
Izakhiwo ezizuzisayo ze-chives
Ngenxa yokuqukethwe okucebile kwamavithamini namaminerali ayigugu, ama-chives anezakhiwo eziningi ezizuzisayo.
Ovelele kakhulu phakathi kwabo yilezi ezilandelayo:
- kuthuthukisa umzimba ngamavithamini;
- kuqinisa isimiso somzimba;
- isekela ubuciko obubukwayo;
- kuthuthukisa ukudla;
- ikhambi eliphumelelayo lezibungu;
- kuvimbela ukuthuthukiswa kwe-atherosclerosis;
- kuqeda ukuphuma kwegazi nesifo;
- kuvimbela amakhaza noma kusiza ukulwa nabo;
- kusiza ukuqeda izifo ezithathelwanayo.
I-Chives iletha izinzuzo ezinkulu emzimbeni, ikugcwalisa ngamavithamini ngemuva kobusika, lapho kungekho cishe amavithamini amasha ngokwemvelo yezithelo. Ukuzivikela okuqinile - isibambiso sokungabikho kwezifo ezithathelwanayo nezifo ezithathelwanayo, ezivame kakhulu ekuqaleni kwentwasahlobo. Ama-anyanisi aqukethe i-folic acid, edingekayo kumama olindelekile, ikakhulukazi ekukhulelwe kokuqala. Idlala indima ebalulekile ekusungulweni kwe-fetus enempilo. Ngenxa yezinga eliphakeme le-beta-carotene, ijubane lisiza ukugcina ubuciko obubonakalayo. Ama-amino acids abalulekile, ikakhulukazi i-lysine, ayadingeka kubadlali ukuba bakhe imisipha. Ngaphezu kwalokho, lesi sitshalo singokwalabo abakhanyisa i-aphrodisiacs ekhuthaza umsebenzi wezocansi.
Uyazi? I-anyanisi idlula inani lamavithamini nezinzuzo hhayi umzimba womuntu kuphela. Lesi yisitshalo esikhulu esinama-melliferous; ngaphandle kwalokho, sishaya izitshalo ezinjenge-aphid, izikhukhula ezincane nezikhupha ezivela ezitshaleni eziseduze.
Ukusetshenziswa kwe-chives kumuthi wendabuko
Emithi yokwelapha, sebenzisa amaqabunga amasha, ukucindezela kanye nokwehliswa kwe-skoroda. Ukuqinisa amasosha omzimba nokuvimbela amakhaza kuyasiza ukudla amaqabunga amasha amasha esitshalo nsuku zonke.
Imithi yesintu inikeza izincomo ezilandelayo zokusetshenziswa anyanisi ngezifo ezehlukene:
- kusuka ezimpethu - phakathi nesonto, udle ama-20 g wamahlamvu anyanisi ahlanzekile;
- ukukhwehlela - fake kahle amaqabunga bese uthele ama-2 wezipuni uju kusihlwa, cindezela ijusi ngaphandle kwenhlanganisela ekuseni bese usebenzisa isipuni ngosuku;
- ukuqotshwa - uphuze isipuni sejisi anyanisi;
- uma unesifo somfutho wegazi ophakeme, hlanganisa u-anyanisi oqoshiwe ku-1: 1 uju futhi usebenzise isipuni esisodwa kabili ngosuku;
- kusuka emathunjini - kanye ngosuku ngosuku, uphuze amagremu angu-15 wejisi anyanisi ngaphambi kokudla;
- ukuqinisa izinwele ezimpandeni, kunconywa ukuba ususe ijusi le-anyanisi;
- empini yokulwa ne-dandruff - 30 g we-anyanisi ikhasi uthele izinkomishi ezimbili zamanzi abilayo upheke amaminithi angu-20, ugeze izinwele emva kokugeza ngemhluzi olungiselelwe;
- ukuze ususe ama-acne, subula ubuso nge-swab yesikotini efakwe ngo-anyanisi juice;
- ukulwa nokuvuvukala kwesikhumba, nquma anyanisi oqoshiwe ku gauze bese usebenza endaweni ethintekile imizuzu engu-20;
- ngenxa yomkhuhlane obandayo noma obuhlungu, kuyasiza ukufaka ijusi le-anyanisi omusha we-anyanisi emaminithini amathathu.
Kubalulekile! [I] Kudingeka ukuba udle izikhumba kungakapheli imizuzu engu-15 emva kokusika. Uma kungenjalo, ama-phytonicides azokhuphuka emkhicweni, futhi ngeke asebenze.
U-anyanisi yi-panacea yezifo eziningi, kodwa ngaphambi kokuwusebenzisa, qiniseka ukuqinisekisa ukuthi awunakho ukuphikisana nawo.
Indlela yokusebenzisa izakhiwo eziwusizo ze-anyanisi skoroda ku-cosmetology
Amajusi nama-lotions avela ku-chives usizo oluhle ngezifo eziningi ngesikhumba nezinwele.
Cabanga ngokupheka okuthandwa kakhulu ngabantu ukusebenzisa i-skoroda ku-cosmetology:
- kusuka ema-eels kanye nama-freckles azokusiza ukugqoka amaqabunga e-anyanisi asanda kumiswa: i-gruel isakazeka ku-cheesecloth futhi isebenze imizuzu engu-15. endaweni ephethwe;
- Uma isikhumba esomile ebusweni, kubalulekile ukuxuba anyanisi oqoshiwe oqoshiwe, 30 g wezinyosi ze-linden, sebenzisa zingakapheli izinsuku ezingu-10 ebusweni obuhlanzekile imizuzu engu-15;
- kusuka izinwele ze-anyanisi ezilahlekelwa izinwele bese zihlutswa esikhwameni semaminithi angu-10, bese uhlanzwa ngamanzi afudumele kanye nomswakama;
- ukuze uthuthukise izinwele, izinyanga ezingu-3 kunconywa ukuthi ugaxe ukubunjwa kwe-1 tbsp ezimpandeni zezinwele ihora ngaphambi kokugeza. izinkezo ze-anyanisi juice no-2 tbsp. izinkezo ze-vodka;
- Ukuze ulahle izinhlanzi futhi wenze izinwele zikhanye, kunconywa ukuthi ugijule ijusi ka-anyanisi esiqongweni sekhanda ngesikhathi seviki bese ugoqa ikhanda ngethawula ngehora, bese ugeza ngamanzi afudumele kanye ne-shampoo;
- uma isikhumba sezinyawo silimazwe yi-fungus, kunconywa ukuba ususe amajusi e-anyanisi amasha kuwo izinsuku ezingu-10;
- Ukuze ulwe namakholi, kufanele uxube ngobuningi obulinganayo ujusi we-onion nobusika be-lime, usebenzise endaweni ethintekile ebusuku ngobunzima be-compress.
Kubalulekile! Uma usebenza ngezinwele ezomile, kunconywa ukuba wengeze uju ku-anyanisi juice, okusiza ukuwathobisa. Ngezinwele ezinamafutha, engeza amaconsi ambalwa omusi kalamula ngejusi le-anyanisi.
Chives ekuphekeni
I-Schnitt ihamba ngemifino ekhanyayo, i-tenderness ne-juiciness yamagqabi. Ngakho-ke, idume kakhulu ekuphekeni. Amaqabunga e-currant angcono ukwenza ama-saladi emifino ehlanzekile, ama-vinaigrette, nama-inflorescences amahle aphuzi azohlobisa kuphela isaladi, kodwa futhi ahlobise i-salad, inyama, inhlanzi, ushizi noma izinsalela. I-Rezanet izonikeza isobho evamile noma i-borsch iphunga elimnandi futhi lithuthukise kakhulu ukunambitheka kwezifundo zokuqala. Ingasetshenziswa futhi ngesikhathi kulungiselelwa isobho lokuzenzela, inyama noma izinhlanzi. U-anyanisi uphelele i-pate, kuzokunika i-piquancy, freshness kanye ne-juiciness, ukuthi lesi sidlo sidinga ngempela.
Uyazi? I-Chives ibhekwa njengokusondeza kwendawo yonke, efanelekayo zonke izitsha ngaphandle kwemifino. Le anyanisi inqabela ukunambitheka kwamabhontshisi.
Ungaphazamisi ukusetshenziswa kwe-chives kumasiksi. Vele uyifake ku-sauce eyenziwe ngomumo, okhihliziwe kancane. Bangakwazi ukuhlobisa noma yikuphi inyama nokudoba izitsha. I-Skoroda ayifanele ukuma nokushisa, ngoba amaqabunga anjalo azolahlekelwa yizo zonke izinto eziwusizo. Ngesikhathi esifanayo, ingasetshenziselwa ama-pickle nabaqalayo.
Ukuqhathaniswa nokulimala okungenzeka
I-Chives inezinkambiso ezithile okufanele zicatshangelwe ngaphambi kokuzisebenzisa.
Lezi zihlanganisa:
- ukuphazamiseka komsebenzi nesifo senhliziyo;
- isifo sesibindi;
- isisu sesisu;
- isilonda samathumbu;
- ukusabela okweqile.
Kumele futhi kukhunjulwe ukuthi ukusetshenziswa ngokweqile kwe-chives kungabangela ukulimala nokuvusa lezi zifo ezilandelayo:
- ukuvutha kwenhliziyo;
- isiyaluyalu;
- ikhanda;
- ukucasuka kwesisu noma emathunjini;
- izifo.
Ekuqapheliseni ukuphendula okunjalo komzimba kufanele kumise ukudla umkhiqizo, uphuze amalahle amnyama ngokulingana nesisindo somzimba. Uma, ngemuva kokusebenzisa ama-lotions noma ukucindezelwa kwe-anyanisi, ukucasula isikhumba, ukuhlukumeza, hlambulula indawo ethintekile kahle ngamanzi afudumele. Ngeke kwenzeke ukuthi i-chives ingabi nhlobo ukuhlala endaweni yakho engadini. Indawo yokugcina izakhi nezamavithamini, ikhambi, umhlobiso wegadi kanye nombulali obulala izinambuzane - uzokuthanda nakanjani.
