I-Radish ingenye yemifino evamile, ethandekayo futhi enempilo ezindaweni zethu. Kodwa-ke, bambalwa abantu abakwaziyo ukulinganisa okungokoqobo kwezakhiwo zayo ezizuzisayo kanye nethuba lokusebenzisa isitshalo empilweni. Kulesi sihloko sizozama ukuhlola zonke izinzuzo zayo.
Isithombo: ukwakheka okukhulu
Ngakho, siyini isithombo esiwusizo? Iqukethe amavithamini PP, iqembu B, ne-vitamin C. Ukudla ama-250 amagremu wesithombo, uzothola isilinganiso samalanga onke salesi vithamini esibalulekile emzimbeni. Lesi sitshalo sine-iron, magnesium, phosphorus, calcium, sodium, potassium. Lezi zakhi zifaka isandla ekwakheni igazi kanye nesimiso semvelo esijwayelekile emzimbeni.
Isithombo sine-nicotinic acid, riboflavin, thiamine. Amafutha omasinadhi anika ukunambitheka okukhethekile emifino, enikeza isithombo ngezinto ezingenayo kuphela, kodwa futhi nokuphikisana. Ngakho-ke, kunconywa ama-radishes eziguli eziphethwe yisifo sikashukela, ukukhuluphala, ugulane, kodwa kunconywa ukuba ungayisebenzisi kulabo abanezifo zesifo senhliziyo, isisindo sesibindi, isibindi, i-pancreas, i-duodenum, isisu.
Uyazi? Isidakamizwa singe-Radus genus kanye nomndeni weKlabishi. Abalimi bayavuma ukuthi i-Asia Ephakathi yindawo yayo yokuzalwa, lapho isakazeka kulo lonke elaseChina nasemhlabeni jikelele. Kwawela emaceleni ethu ngenxa kaPetru Omkhulu. Namuhla, izithelo namaqabunga okusila asetshenziselwa ukupheka kuphela, kepha futhi nokuphathwa.
Imifino namaqabunga, izakhiwo ezizuzayo zama-radishes
Ngenxa yenani elikhulu lezici eziwusizo, lesi sitshalo sinalo lonke uhlu lwezinto ezihlukahlukene eziwusizo. Ukwazi ukuthi yiziphi amavithamini e-radishes, isetshenziswa entwasahlobo njengethuluzi elihle kakhulu lokulwa nokuntuleka kwevithamini. Ngaphezu kwalokho, Inani elikhulu levithamini C lisiza ukulwa nemikhuhlane.
Amafutha abalulekile amabi abe nezindawo ezincane zokwakheka, okusiza ukuthuthukisa amathumbu emathunjini, ukulwa ne-edema. Futhi, imifino ivuselela ukudla, nakuba inezindawo ezinhle zokushisa amafutha.
Izinzuzo zama-radishes emzimbeni ukwandisa izinga le-hemoglobin egazini, livame ukusebenza komzimba we-cardiovascular, ukuqinisa isimiso somzimba samasosha omzimba. Izitshalo zomsuka ziphindwe izikhathi ezingu-2,5 ngaphezulu, isibonelo, zucchini. Ngakho-ke, kuyasiza ukuthola okwanele, ukuhlanza amathumbu nokugcizelela izinga le-cholesterol emzimbeni. Ngenxa ye-pectin equkethe imifino, ingasetshenziswa njengendlela yokuhlanza umzimba we-toxin nezinye izinto eziyingozi.
Ukukhuluma ngezinzuzo zama-radishes, akunakwenzeka ukuba ungasho umphumela wokuvimbela umdlavuza. Ngakho-ke, ngoba umbala obomvu wesikhumba sesithombo uhlangana nedayi yemvelo i-anthocyanin, enezinto ezifanayo. Ngaphandle kwakhe, kukhona ama-flavonoids amaningi e-radishes, okuyi-antioxidants yemvelo futhi ayinciphisa umphumela emzimbeni wama-radicals mahhala. Lezi zinqubo zinikeza esinye isivikelo emzimbeni olwa nomdlavuza.
Abaningi bayazibuza ukuthi kungenzeka yini ukuba badle amaqabunga esithombo? Ngokumangazayo, ngempela, ungakwazi. AmaSaladi akhiwa kuwo ngokufaka ushizi namaqanda. Izitsha ezinjalo nazo zinomthelela wokuvimbela, ukuvimbela ukuqina kwe-atherosclerosis kanye nezifo ze-vascular, ukuhlanza amathumbu. Esikhathini esilandelayo, kunconywa ukuthi usebenzise ingxenyana yesigamu esisodwa se-radish juice enezingxenye ezimbili zejoloti juice.
Uyazi? Isidalwa yisitshalo sokuqala esingakhula emkhatsini wesikhala laboratories ngaphandle kweMhlaba. Lesi sitshalo sasikhethiwe ngejubane lokuvuthwa, ikhono lokusebenzisa zonke izingxenye zalo, kanye nokwakheka okucebile kwamavithamini nezakhi zokulandelela.
Ukusebenzisa izidakamizwa nokudla
Ekhuluma ngempahla yokuhlanza isithombo, kuyadingeka ukuchaza ngezakhiwo zokudla zesitshalo. 100 g yemifino iqukethe cishe u-15 Kcal. Njengoba kunikezwe ukuhlanzwa nokushiswa kwawo, ama-nutritionists batusa kakhulu ukudla ama-radishes. Yiqiniso, kubalulekile ukucabangela izici zomzimba wakho futhi ungalindeli umphumela osheshayo. Ingqikithi yenkathi, umuntu omdala kufanele adle okungenani i-kilogram ye-isithombo esisha.
Kodwa-ke, abanye bangabaza ukuthi kungenzeka yini ukufaka isamba esikhulu sokudla ngenxa yokuthi ivuselela ukudla. Kodwa i-vitamin C, efaka isandla kulokhu, igxila ikakhulukazi esikhunjeni esibomvu sempande, ngakho-ke ungagxila ezinhlobonhlobo eziluhlaza zesithombo.
Nakani! Ukuze uthole inzuzo ephezulu kusuka kwesithombo, kubalulekile ukuthatha izilimo eziyizigaxa ezinomunyu ngokufutheka, okuvuthiwe okuvamile. Isithombo se-overripe sishiya izindawo zayo ezizuzisayo.
Lapho upheka ama-saladi usebenzisa isithombo, kufanele usebenzise amafutha kuphela wemifino ukuze amavithamini alo kanye nezakhi zokulandelela kungcono. Ngaphezu kwalokho, kuyinto efiselekayo hhayi kasawoti isidlo, futhi unikeza garlic kancane. Ukusebenzisa ama-radishes kule mode, ungalahlekelwa ngu-3-4 kg ngenyanga.
Isithombo kanye ne-cosmetology
Njengoba kunikezwe uhlu oluhle kakhulu lwezinto eziwusizo zemifino, kuphakama umbuzo ozwakalayo, ingabe isithombo sisebenziseka ku-cosmetology? Kuvela ukuthi isetshenziswe njengesimonyo kusukela ezikhathini zasendulo, ikakhulukazi ukunakekelwa kwesikhumba esomile. Ngakho-ke, uma ulungiselele ukusikeka kwesithombo, ungavuselela futhi uvuselele isikhumba, unikeze ukuhlanzeka nokuqina. Kwanele ukucindezela ijusi kusuka esitsheni bese usula ubuso bakhe izikhathi ezimbalwa ngosuku. Ukwehlisa nokuvuselela ubuso kuzosiza isiski se-radish egayiwe. Ngaphezu kwalokho, kuzosiza ukondla isikhumba ngamavithamini abalulekile.
Indlela yokusebenzisa isithombo ngomuthi wendabuko
Manje ake sibone ukuthi ama-radishes asetshenziswa kanjani abantu ukuze bathole inzuzo enkulu futhi banciphise umonakalo wabo empilweni. Ngokuphathelene nomsuka, isetshenziselwa ukuphatha i-diathesis yezingane, ukunikeza ingane ngaphambi kokulala isikhathi semifino esisha. Ukuze ukwelashwa umdlavuza, isithombo siphukiwe neju ngewayini elibomvu. Imifino yemifino, igxile ibe yi-gruel, ixubene namanzi ashisayo, ihlile futhi isetshenziselwa izindawo ezibandayo zomzimba, yenza ukucindezeleka kwe-analgesic ye-neuralgia ne-radiculitis.
Ukukhipha uhudo kuzosiza ingxube yemifino emihlanu echotshoziwe nge isipuni se-starch kanye no-200 ml ubisi. Futhi kufanele udakwe ngokushesha ngemva kokulungiselela. Uma umphumela osalindelwe isikhathi eside ungakafiki, inqubo iphindwe ngemuva kwamahora amane.
Ukuze uthole ukwelashwa, sebenzisa ijusi elihlanjululwayo lokushukela, elingeke licasule izindlela zokudla nesisu. Ukubuyisela ithoni lepheshana lomzimba kungaba ingxube ye-radish juice ne-izaqathe, okumele idakwe esikhathini esingangehora ngemuva kokulungiselela. Uma wenza ingxube yejuji ye-beet, ungasusa amatshe amancane kusuka ku-gallbladder. I-cholelithiasis ne-catarrh ye-upper tractatory tract, kutuswa ukuba baphuze ukuxuba i-juice juice, i-bell pepper eluhlaza, nekhukhamba. Njengoba enezela uju kanye noju anyanisi ukuze isithombo juice, baphatha amakhaza.
Kubalulekile! Ijusi le-Radish liqukethe imithi ye-cyanogenic glycoside. Kuyaziwa ngokususa ukuphazamiseka okukhulu ohlelweni lwe-endocrine, futhi ngezinye izikhathi kuholela esibhedlela se-goiter.
Ungathatha kanjani ama-radishes, ukupheka zokupheka
Ukuqonda izinzuzo ezisetshenziswa kule mifino kungaletha, ngokwemvelo, ngifuna ukuthi ngiyisebenzise kanjani ukuze ngithole umphumela omkhulu. Sizoxoxa ngakho ngokuqhubekayo.
Sebenzisa emakhazeni
Ikhambi elihle lomkhuhlane - Ijusi ledayisi elixubene noju no-anyanisi juice. Ukuze wenze lokhu, thatha izithako cishe izingxenye ezilinganayo, uhlanganise kahle, bese uthatha izipuni ezintathu kathathu ngosuku 20-30 imizuzu ngaphambi kokudla. Inkambo yokwelashwa okungenani amasonto owodwa nesigamu. Uma kubanda kuhambisana nokukhwehlela okuqinile, ungasebenzisa i-gruel yemifino empande ebilisiwe uju.
Isithombo kanye ne-radiculitis
Kuqaphele ukuthi ukucindezeleka kwe-radish ehlanzekile kukhululeka ngokuphelele ekunciphiseni ubuhlungu lapho i-radiculitis ne-neuralgia. Kulesi simo, kubalulekile ukusebenzisa izitshalo eziningi izimpande njengoba kudingekile ukumboza indawo enzima.
Ukusetshenziswa kwama-radishes wesifo sikashukela
Njengoba lesi sitshalo siqukethe i-insulin yemvelo, kuvame ukuphakanyiswa kubantu abanesifo sikashukela. Kwanele ukusebenzisa ama-saladi ngokungeziwe kwalokhu imifino ukuze uvuselele imetabolism, amazinga ashukela egazini ephansi, ugcwalise ukudla namavithamini. Yiqiniso, awukwazi ukushintsha ngokuphawulekayo ukudla, ukugcwalisa ngesithombo kuphela - lesi sitshalo asikwazi ukufaka ama-insulin injection. Ngakho-ke, uma uya ukusebenzisa ama-radishes ekwelapheni lesi sifo, kungcono uqale uthintane nodokotela wakho.
Indlela yokuhlanza amathumbu ngama-radishes
Isithombo sikwazi ukuhlanza amathumbu, futhi akuyona ingxenye enkulu yesitshalo esetshenziswa ekudleni. Ngakho-ke, amaqabunga esithombo asetshenziselwa ama-salads, futhi azuze wona, kunokuba avele ezimpandeni zezitshalo. Futhi ukwakha imetabolism nokuhlanza amathumbu kusiza i-juice juice. Imifino kunoma yiliphi ifomu ithuthukisa i-motility emathunjini, iyasiza ekuqothulweni nase-atony.
Kubalulekile! Lapho izimpande zigcinwa isikhathi eside, zandisa izinga le-starch kanye namafayili amancane. Ukudla isithombo esinjalo kusongela ukucasula umuthi wamathumbu.
I-radish ewusizo yabesifazane abakhulelwe
Ukungaqiniseki kanye nokushiya isithombo esikhulu samavithamini. Lokhu kuyiqiniso ikakhulu entwasahlobo, lapho umuntu engenawo amavithamini, kanti abesifazane abakhulelwe bayamabili. Ngakho-ke, isithombo kulokhu - umsizi wokuqala.
Ngenxa ye-calcium equkethe isithombo, umama olindayo, ngokudla imifino, kusiza amathambo namathambo emntwaneni. Lesi sitshalo sicebile ku-folic acid, eshiwo ngokuqondile kwabesifazane abakhulelwe ukuvimbela ukuthuthukiswa kwamathambo emntwaneni. Amavithamini K no-C anciphisa ingozi yokugaya ngesikhathi sokubeletha.
Eyaziwa ngamakhono okuhlanza, imifino iyasiza futhi ngokukhulelwa lapho abesifazane bejwayele ukuzwakalisa njalo. Lokhu kuqondiswa hhayi nje kuphela ngomphumela we-choleretic, kodwa futhi ngobuningi be-cellulose, ehlanza izindonga zamathumbu, ukukhipha konke okungenakuqhathaniswa.
Into okumele uyiqaphele ngomama wakho wesikhathi esizayo uma udla isithombo kungukuhlanzeka kwemifino. Okokuqala, imifino yokuqala imifino iqukethe eziningi ze-nitrate, engasizo zonke izinzuzo ezinganeni. Okwesibili, isithombo esingahlanjululwa kahle singaba umthombo wamathumbu kanye nezinye izifo. Ngakho-ke, kunconywa ukuwageza ngokucophelela okukhulu.
Indlela yokukhetha isithombo
Omunye umbuzo okufanelekile ukugxila kuwo ukuthi ungakhetha kanjani isithombo sesokudla. Uma kungenjalo, ungathenga umkhiqizo ongenamsebenzi ngokuphelele ngokwezakhiwo eziwusizo. Ngakho Imifino eline-vitamin ine-isikhumba ebushelelezi, ebushelelezi ngaphandle kwemifantu. Ama-black specks ekhoneni abonisa ukuqala kwenqubo yokubola. Qinisekisa ukuthi ukushisa kwesithombo kungaba ngamaqabunga. Ama-juicy ne-green akhuluma ngokushisa kwawo. Ungakhohlwa ukuzizwa izimpande. Kumelwe baqiniseke futhi bangabi yi-raspinitsya ngaphansi kweminwe, kungenjalo unesisindo, esicindezelayo noma esibi kakhulu.
Zama ukungathengi izimpande ezixubile. Ngokuvamile engxenyeni engezansi yesithombo kuqoqwa inani eliphakeme le-nitrate. Yingakho kunconywa ngaphambi kokusebenzisa okuningi ukusika izingxenye ezingezansi nezingaphezulu. Ungathengi i-radish enkulu kakhulu: njengomthetho, akuyona ewusizo njengamancane.
Uma usebenzisa ama-radishes angalimaza
Khumbula ukuthi akubona wonke umuntu ongaqonda izakhiwo eziwusizo zesithombo. Kuphikiswa ngisho nakwabanye abantu. Ngakho-ke, ngenxa yobukhali bayo nokufutheka, ngeke isetshenziswe ngabantu abane-diagnosis. i-peptic isilonda, uma kungenjalo ukusetshenziswa kwesithombo kungaholela ekukhuleni.
Njengoba sekushiwo kakade, ukuba khona kwe-cyanogenic glycosides kungabangela i-goiter, uma umuntu esevele enezinkinga ezithile zesistimu ye-endocrine. Ngokucophelela kufanele isetshenziswe ngesikhathi sokukhulelwa.
Ngokuvamile, isithombo siyimifino ewusizo kakhulu. Kuyinto ebaluleke kakhulu entwasahlobo, njengoba icebile emavithamini ahlukahlukene kanye nama microelements. Ngenxa yalokhu, inesicelo esikhulu emithi, i-cosmetology kanye nokudla. Kodwa uma unezinye izifo, kungcono ukubonana nodokotela kusengaphambili.
