Umshini (igama elivame kakhulu - isithombo sebhitrudi) imifino engaphezu kwemifino, kodwa ngesikhathi esifanayo, ngokungafani nezinyosi ezijwayelekile, sidla ingxenye yayo, hhayi izimpande, ezingenakufanelekela ukudla. Ukuhlukanisa i-petiole ne-beet isithombo sebhitrudi.
Ifomu leqabunga lingase libe nombala ohlukile: okuluhlaza okwesibhakabhaka, isiliva, ophuzi, obomvu, obomvu, okusajingijolo ngisho nobumhlophe. Abadli nje kuphela izimbali ezithandekayo ze-chard, kodwa futhi amaqabunga ayo anamanzi ashisayo.
Uyazi? Ngisho nokhokho bethu badla ama-petioles namaqabunga amaqabunga amaqabunga. AmaRoma asendulo ayengowokuqala ukwazisa izimfanelo eziphakeme kakhulu nezakhiwo eziwusizo ze-chard, eyayiqamba ngokuthi "iklabishi yaseRoma".I-charp chard iyalinywa kuphela ngenxa yamaqabunga afana nesipinashi ukunambitha. Ngemva kokusika, lesi sitshalo sikhula masinyane amaqabunga amasha, okuvumela isikhathi sonyaka ukuba sithole izivuno eziningana.
Ukushisa: ukwakheka kwamakhemikhali ama-beet amaqabunga
Cabanga nje, u-93% we-chard wenziwe ngamanzi, kuyilapho u-7% kuphela wesisindo saleso sitshalo sasihamba ngesilinganiso sezinyosi.
Kodwa ngisho nalesi silinganiso esincane senzeke ngokwanele ukuba sinikeze izici zokuphulukisa ezihlukile.
Izinhlanganisela eziphilayo ezikhona kwi-beetroot zimelelwa amaprotheni, amafutha kanye nama-carbohydrate akhona esitshalweni ngesilinganiso esingu-1.8; I-0.2 ne-2.1 milligram. Ngaphezu kwalokho, amaqabunga acebile ngomlotha, i-fibre yokudla, ama-fatty acids, i-polyphenols, i-mono - ne-disaccharides.
Kubalulekile! Uma usebenzisa i-chard, kufanele ugcine ukulinganisela. Ama-beet amashidi aqukethe amanani amaningi kavithamini K, ukusetshenziswa okudlulele okuholela e-viscosity yegazi, okungabangela ukwakhiwa kwezingxube zegazi futhi kubangele ukuhlaselwa kwe-migraine.I-Mangold ine-calorie yokuqukethwe okuhlekisayo: amagremu angu-100 omkhiqizo aqukethe i-kcal engu-19 kuphela, okwenza ibe ngumkhiqizo omuhle kakhulu wokudla okudliwayo. Ukusetshenziswa kwansuku zonke kwe-chard ngeke kusize nje ukulahlekelwa amakhilogremu angaphezulu, kodwa futhi kuthuthukise kakhulu impilo.
Uyazi? Okubaluleke kakhulu i-nitrogenous compound equkethe amaqabunga e-chard, betaine, okugqugquzela ukuhlukumeza nokubhekelela kangcono kwezakhi zamaprotheni ezitshalo nezilwane. Futhi kuyisakhiwo sokwakha ukwakha imithi ye-lipotropic esebenzayo ngokomzimba - i-hopin, eyenza umsebenzi wezingqimba zesibindi futhi ivimbele ukuthuthukiswa kwezinguquko ze-atherosclerotic emifuleni yegazi. Ngaphezu kwalokho, i-hopin inqanda ukuthuthukiswa kwamaseli abulalayo.
Ama-beet amashidi ngokwe-vitamin-mineral complex - ukuthola kwangempela. I-Chard inenani eliphakeme lokudla okunomsoco, kodwa ikhalori ephansi. Iqukethe inani elimangalisayo lama-micro and macro elements, njenge-potassium, i-phosphorus, i-sodium, i-magnesium, insimbi, i-zinc ne-calcium.
Ngaphezu kwalokho, amaqabunga ayo aqukethe amavithamini B, kanye ne-beta-carotene, ascorbic acid, i-niacin, i-phylloquinone, i-selenium, ithusi ne-manganese.
Izakhiwo eziwusizo ze-chard
Izakhiwo zokuphulukisa zama-beet amaqabunga ziye zachazwa ngokuningiliziwe ngabaphili basendulo. Umhluzi we-chard weluleka ukuba ugeze izinwele zakho nge-dandruff, nokugqugquzela izinwele ukukhula i-slurry kusuka empandeni yayo ukuze usebenzise ezindaweni zokuma. Ngaphezu kwalokho, umusi wesitshalo kunconywa ukuba usebenzise labo abahlukunyezwayo okungapheli, njengoba kuvuselela izibilini.
Ukudla kwamaqabunga amaqabunga nsuku zonke kuzoletha izinzuzo ezinkulu emzimbeni futhi kuzosiza ukunciphisa ushukela, ukuvuselela ukucindezeleka kwegazi ekugulweni kokweqile, ukuthuthukisa imisindo ye-cardiovascular, lymphatic and immune, ukuvuselela isibindi nezinso. Izinto eziseziqabeni zalesi sitshalo zinezici eziphezulu zokulwa ne-antioxidant, ezenza kube lula ukusebenzisa lesi sitshalo esiyingqayizivele ku-cosmetology.
Ukusetshenziswa kwamaqabunga amaqabunga
Ngenxa yokwelashwa okuphezulu okungenzeka futhi okunamathekisayo okuphezulu, i-chard ithole ukusetshenziswa kwayo okubanzi ku-cosmetology, imithi yendabuko nokupheka. Ukusuka kwekhasi beet beka ama-brothsokusetshenziselwa ukuphatha amathumba, ukushisa nokuqhwaza.
Gruel amaqabunga isetshenziselwa amehlo ekunciphiseni ukuvuvukala kwe-conjunctiva, ngenxa yalokho okuqukethwe kwisitshalo se-zeaxanthin ne-lutein - izinto ezivimbela ukuthuthukiswa kwe-cataract nokuhlaselwa kwe-macular. Ijusi elisha - Ikhambi eliphumelelayo lamazinyo, ama-warts, amabala okudala kanye nama-freckles.
Uyazi? Odokotela basendulo babevame ukusebenzisa i-chard njengengxenye yezindlela zokupheka ezihlukahlukene. Ngokwesibonelo, uHippocrates wayekholelwa ukuthi lesi sitshalo sisiza ukuqeda imfiva nezifo zesikhumba, kanti i-Paracelsus isetshenziselwa ukuphatha izifo zegazi nokukhuphuka kwegazi.Ekuphekeni, amaqabunga kanye nama-scap of chard asetshenziselwa ukwenza amasaladi, iklabishi imiqulu, isobho se-beetroot nama-vinaigrettes. E-Italy, izitsha eziningi zezwe ziphekwe kusuka ku-leaf beet. AmaFulentshi athi ama-chard stalk anambitha njengama-asparagus ubhontshisi, namahlamvu awo-isipinashi. Izakhamuzi zeluleka ukudla isaladi ye-chard, njengoba ngisho nesitoreji esifushane kuholela ekunciphiseni kwezakhiwo zayo ezizuzisayo.
Elula, kodwa ngesikhathi esifanayo, isidlo esimnandi sama-beet amaqabunga siyabhekwa isaladi ye-chard no-anyanisi oluhlaza. Ukuze ukulungiswa kwalo kubalulekile ukusika amaqabunga e-anyanisi aluhlaza futhi ugcwalise ngawo ukhilimu omuncu.
Ngokucophelela, lesi sitshalo kufanele sisetshenziswe yibo abahlukunyezwa izifo zesimiso sokugaya, njengoba liqukethe inani elikhulu lezinto eziyingozi.
Ukudla ngokweqile kwejusi layo kungalimaza umzimba, ngoba ukuhlukunyezwa kwe-chard kungabangela ukuphazamiseka kwe-dyspeptic, ukulala nokuphuza kancane.
Indlela yokusebenzisa i-chard kumuthi wendabuko
Kusukela ezikhathini zasendulo, i-mangold isetshenziselwe imithi yendabuko, izinzuzo zayo emzimbeni zingaphezu kokusobala, kodwa ukusetshenziswa kwayo okungalawuleki kungase kube yingozi empilweni. Amaqabunga amasha amaqabunga amaqabunga - ikhambi elihle kakhulu le-migraine. I-decoction yamaqabunga kanye ne-petioles of chard isetshenziselwa ukwelapha izifo zesimiso sokuphefumula kanye ne-tonsillitis.
Izitshalo zamanzi ziye zayeka ukuphuma. Okokuqala, isilonda sasiboshiwe ngokuqinile, bese sathululwa ngejusi elisha lamaqabunga amaqabunga. Lesi sitshalo sinomthamo othakazelisayo wensimbi, i-potassium, i-phosphorus, i-calcium, ukuze i-decoction yayo itholakale i-anemia, i-vitamin inability, ukwelashwa kwamathambo kanye nama-tumor.
I-Chard iphinde isetshenziswe kaningi uma kudingeka ukuba ususe ukulala, i-neurasthenia, noma ukunyuka kwe-system yezinzwa.
Kubalulekile! Ngenxa yokuthi i-chard iqukethe inani elihlaba umxhwele le-oxalic acid, elivame ukhiqiza, ukusetshenziswa kwayo kungcono ukulahla labo abahlukunyezwa izifo ezinso nezinyosi zenyongo.
Umshwalense uzokutshela ngenjabulo zonke izakhiwo zawo eziwusizo, udinga ukwazi kuphela izindlela zokulungisa zokulungisa izidakamizwa zokwelapha. Ama-beet amashidi angasetshenziswa njenge-anti-inflammatory, diuretic and wound healing agent.Ngalokhu, faka isicelo decoction amahlamvu esitshalo. Ukuze uyilungiselele, udinga ukuthulula amaqabunga amabili weqabunga elichotshoziwe ngamakhophi amabili amanzi abilayo, ubilise imizuzu engu-10 ekugezeni kwamanzi futhi usebenzise njengokucindezela noma ukungena.
Kodwa-ke, ezimweni eziningi, ukwelashwa nge-chard kwehla ukuze udle isitshalo njengengxenye yama-saladi noma ijusi layo elisha.
I-beetroot ephekwe
Ekuphekeni, i-chard isetshenziselwa ukulungiselela ama-saladi. Ukunambitheka okujabulisayo kanye nenani eliphezulu lokudla okunomsoco kwalesi sitshalo kwamlethela ukuthandwa okukhulu. Iningi lamaqabunga ayo e-beet izitsha zilula ukulungiselela.
Yidla amaqabunga amancane nama-petioles esitshalo. Ukuqukethwe kwekhalori ephansi kukuvumela ukuthi usebenzise i-chard njengesisekelo sokulungiselela izitsha eziningi zokudla. Nazi ezinye izindlela zokudla okumnandi, ukupheka okungathathi isikhathi esiningi.
Isobho sobandayo
Udinga ukuthatha amagremu ama-500 amaqabunga amancane amaqabunga amaqabunga, uwapheke egumbini lamanzi bese ugeleza ku-colander. Amaqabunga afaka ukhukhamba ahlanzekile oqoshiwe, amaqanda amabili aphethwe kanzima, anyanisi oluhlaza, i-dill ne-parsley.
Hlanganisa zonke izithako kanye nenkathi ngamapuni wezipuni amabili ukhilimu omuncu, engeza i-chilled leaf decoction kanye no-750 amagremu wesinkwa kvass.
Iziqu ze-charry ze-Stir.
I-Petioles ihlukaniswe kusuka epulazini lamaqabunga bese ubilise imizuzu 2-3 phezu kokushisa okuphansi. Phonsa ku-colander bese u-drain amanzi, bese owomile futhi gazinga kunoma yikuphi amafutha yemifino. Khonza nge ukhilimu omuncu.
Ukusetshenziswa kwezinhloso zezimonyo
Mangold isitshalo esihlwabusayo futhi esinempilo. Amaqabunga ayo asetshenziswa nase-cosmetology, ayondla ngokuphelele, asondeza, ahlanze futhi avuselele isikhumba. Ngaphezu kwalokho, ama-beet amaqabunga ayisithako esiyinhloko ezinhlelweni eziningi zokunakekelwa kwezinwele. Kuvuselela ukukhula kwabo, kuqiniswe izimpande, futhi ngaphandle kwalokho, kubenza kubakhanye futhi kukhululeke.
Ngezansi uzothola ezinye zokupheka ezithandwa kakhulu ezithombeni usebenzisa i-chard.
Isisindo sombuso esimnandi.
Amaqabunga e-chard ahlanza kahle kufanele athululelwe ngamanzi abilayo, aphuze kancane, agqoke ubuso obusisiwe, amboze ngezingqimba eziningana ze-gauze bese ushiya imizuzu engu-20. Ngemuva kokukhipha isiski, sebenzisa ukhilimu owondlayo.
I-vitamin mask.
Amaqabunga aqothuliwe wesitshalo kufanele athululelwe ngamanzi amabi abilayo, engeza isipuni soju kanye namaconsi ambalwa omusi kalamula, faka amaqabunga phakathi kwezingxenye ze-gauze bese ufaka ebusweni. Gcina i-mask kufanele ibe ngamaminithi angu-15 kuya kwangu-20, bese ugeza ubuso bakho ngamanzi ahlanzekile afudumele bese uphonsa nge-cube ye-ice.
Mask ukukhuthaza izinwele ukukhula.
Ukuhlunga emakhaleni emaminithi angu-30 ngaphambi kokugeza ijusi le-chard esanda kufakwa kuzokwenza izinwele zibe nzima futhi ziphilile. 
Ukuqhathaniswa nokusetshenziswa kwe-chard (isithombo sebhitrudi)
I-Mangold, naphezu kwazo zonke izakhiwo zayo eziwusizo kanye nenani eliphakeme lokudla okunomsoco, linokuphikisana okunye, okubangela ukuthi ukusetshenziswa kwayo kusetshenziswe ngokuqapha kulabo ababhekene ne-gallstone noma i-urolithiasis, ngoba okuqukethwe okwandisiwe kwe-oxalic acid kungabangela ukwanda kwesifo.
Ngaphezu kwalokho, ngokuqapha ekudleni ama-beet amaqabunga kufanele kube yibo abahlukunyezwa yi-thrombophlebitis, imivimbo ye-varicose noma ukwanda kwegazi. I-Beta-carotene equkethwe emaqabunga asitshalo, yandisa i-viscosity yegazi, engaba nemiphumela engathandeki kakhulu.
Futhi, ukunakekelwa kufanele kuthathwe ekusetshenzisweni kwalabo abajwayele ukuthuthukiswa kokubhekana nokugula noma ukuhlukumezeka kwakhe.
I-Mangold iyisitshalo esithobekile, emaqabunga ayo anamandla amakhulu okuphilisa.
Uma ufuna ukulondoloza impilo, ubusha nobuhle isikhathi eside, khona-ke awukwazi ukwenza lutho ngaphandle kokudla ama-beet amaqabunga.
