Zonke izakhiwo eziwusizo zama-mandarins nezinkampani eziphikisanayo

I-Mandarin iyisihlahla esivundlile esivundwe sobukhulu obukhulu (kuze kube ngamamitha amane ukuphakama) noma isihlahla. Izithelo ze-Citrus zifinyelela ngamasentimitha ayisithupha ngokuzungeza. Ukuma kwesithelo kufana nebhola le-oblate ngenhla nangaphansi. Isikhumba sesithelo sincane, sinamathele kuma-lobules. Isithelo sinezinhlamvu ezingu-8-13, ezinamanzi futhi ezinomnandi noma omuncu-okumnandi ukunambitha. Amasheya esithelo ahlukaniswe kahle komunye nomunye, inyama i-orange inombala. Ngaphandle kwalokho, izithelo ze-citrus zinephunga eliqabulayo elimnandi.

Izithelo ze-tangerines zisetshenziselwa ukudla okusha, zisetshenziselwa ukwenza i-compotes futhi zilondoloze, izigaxa, zikhiqize izithelo ezifakiwe, izaladi zezithelo, futhi zisetshenziswe njenge-spice. I-peel isetshenziselwa kakhulu emithini yokwelapha ukukhiqizwa kwamafutha anamakha, ama-tinctures, ama-syrups, imithi. Naphezu kwezakhiwo zayo ezizuzisayo, ama-mandarine anemibono yokuphikisa.

Uyazi? Kukholelwa ukuthi i-mandarinchika yomhlaba - indawo yasezulwini.

Okuqukethwe:

• Izinzuzo ze-mandarin
• Ukusetshenziswa kwama-mandarins emithi
• Harm kusuka ku-tangerines

Ukwakhiwa kwama-mandarins: amavithamini, ama-micro kanye nama-macronutrients

Ukwakhiwa kwamakhemikhali we-mandarins kuvumela ukulinganisa nge-superfruit. Ngenxa yalokhu, kubhekwa njengomkhiqizo omkhulu wokudla kanye nebhethri enhle kakhulu yezakhi.

I-100 g ye-pulp inokubunjwa okulandelayo:

• kuze kufinyelele ku-88% umswakama;
• kuze kube ngu-2% fiber yokudla;
• 0.8% amaprotheni;
• Amafutha angu-0.3%;
• kuze kube ngu-12% ama-carbohydrate.

Izithelo aziqukethe amavithamini kuphela, kodwa futhi nezakhi ezincane nama-macro. Ngezilinganiso ezilinganiselwe ezihlukene, wonke amavithamini eqembu B, amavithamini A, K, D, P no-C akhona ezithelo ze-citrus. Inyama ihlanganisa ama-acid, ushukela nama-phytoncides okwakhiwa. Kusuka ezincane nezincane, izithelo zigcwele iron, calcium, potassium, phosphorus, sodium, magnesium, choline kanye ne-lutein. I-Mandarin ikhasi liqukethe ama-esters. Njengengxenye yamafutha abalulekile e-tangerine, ososayensi bathole ukuthi kukhona i-carotene, i-α-limonene, i-citral, i-aldehydes, i-alcohols, i-anthranilic acid i-methyl ester. Ukuba khona kwalezi zakhi ezithile kunikeza ukunambitheka okhethekile nokuphunga izithelo namaqabunga omuthi.

Kubalulekile! Izakhiwo eziwusizo zama-mandarins zikude nokulinganiselwa futhi kukhona ukuphikisana nokusetshenziswa kwazo. Konke kuhle ngokulinganisela.

Izinzuzo ze-mandarin

Kukholelwa ukuthi ama-tangerines anomthelela omuhle ekugayeni nokusiza ukwandisa ukudla. Ebusika, umthombo omuhle wamavithamini awutholi. Ama-tangerines nawo anomthelela ekusebenzeni kwezinqubo zamathambo emzimbeni womuntu. Ukusetshenziswa njalo izithelo hhayi kuphela, kodwa futhi ijusi fresh kusiza ukuqinisa isimiso somzimba.

I-Phytoncides ekhona izithelo ine-antibacterial effect. Ngenxa ye-phytoncides, ijusi le-mandarin livimbela ukusakazeka kwefungi le-pathogenic elidala izifo zesikhumba emzimbeni. Ijusi nezithelo zama-mandarins ziphatha uketshezi. Ngesikhathi sokuya esikhathini noma ngokuphuma kwegazi okukhulu, ama-mandarins asetshenziswa njengendlela yokubhala.. I-rind mandarin eyomile nayo inezakhiwo eziwusizo. Uma kuphuzwa itiye, kunomphumela wokuqeda. Ibuye isetshenziselwe ukulungiswa kwe-inhalation decoctions yezifo ze-pulmonary kanye nokuphefumula.

Muva nje, ososayensi baye bafakazela ukuthi ukudla ama-mandarins kunciphisa ingozi yezifo zenhliziyo, kunciphisa amazinga e-insulin ezigulini ezinesifo sikashukela, kusiza ukunciphisa amazinga egazi le-cholesterol, futhi kunciphisa ukoma ekushiseni komzimba okuphakeme ngesikhathi somkhuhlane.

Uyazi? Kusukela emthini wesi-mandarin ovuthiwe uneminyaka engamashumi amathathu ungakwazi ukuqoqa kuze kube yizithelo eziyizinkulungwane eziyisikhombisa.

Ukusetshenziswa kwama-mandarins emithi

Ngenxa yesenzo esikhulu sezinto ezisebenzayo eziqukethwe izithelo, i-mandarin isetshenziswa kabanzi emithini yendabuko. Ukuze ukwelashwa nokuvinjelwa kwezifo eziningana, kokubili izithelo namaqabunga ama-mandarin asetshenzisiwe, nazo zinezakhiwo zazo ezizuzisayo kanye nokuphikisana. Ukunciphisa ukukhwehlela nokuxilongwa kwe-expectoration kusetshenziselwa ukukhishwa kwe-peoction entsha ye-tangerines. Izipuni ezimbili ze-sest zithelela u-300 ml wamanzi abilayo bese ubilisa imizuzu engamashumi amabili phezu kokushisa okuphansi. Isiphuzo somhluzi esiphumelele sikhihliziwe usuku lonke.

Njengendlela yokwelapha i-anthelmintic sebenzisa ingilazi yesiphuzo se-tangerine kathathu ngosuku, imizuzu engamashumi amathathu ngaphambi kokudla. Ukwelashwa kwenziwa izinsuku ezintathu. Ukuze kususwe izibungu ezivela emzimbeni ngaphambi kokulala isikhathi sisebenzisa ama-laxatives. I-flatulence ephathwe nge-zest eyomile echotshoziwe. 0.5 amathisipuni ahlanganiswe ekudleni (i-cottage shizi, iphalishi) futhi adle.

Kubalulekile! Ukudla ama-tangerines kunconywa ekuseni.

Izakhiwo ezizuzisayo ze-tangerine peel zisetshenziselwa ukwelapha ukhunta wesipikili. Isihlungi esisha kancane sikhonkwane kuze kube kathathu ngosuku. Ukuze unike ubuso bombala omuhle futhi uqede imibimbi, i-mask of ukhilimu omuncu, i-tangerine ikhasi kanye ne-yolk isetshenzisiwe (konke kuhlanganisiwe ku-1: 1: 1). Beka imaski ebusweni nasentanyeni bese ubambelela kumaminithi angamashumi amabili. Inkambo yokwelashwa ezinsukwini ezingu-20 izokunikeza umphumela omkhulu wokuvuselela. Ukunciphisa ushukela kuthatha i-decoction ye-peel yama-tangerines amathathu aphakathi nendawo, abilisiwe ngetitha lamanzi imizuzu eyishumi. Umhluzi uphekwa, uhlaselwe futhi uthathwe usuku lonke esikhundleni samanzi.

Njengoba kusetshenziselwa ukuvimbela imibanda kanye nomkhuhlane we-flu tincture: Insimu yama-mandarin eqoshiwe (amaspuni amabili) athululelwa ngilazi ye-vodka futhi idonselwa amasonto amabili. Bese uhlunga i-tincture, ucindezela i-ezest, bese uthatha amaconsi angu-20 ngaphambi kwemizuzu, kabili ngosuku.

Ukusetha isimo sengqondo usebenzisa i-mandarin zest, efakwe emgodini weglasi ngesembozo. Konke okudingekayo kuwe ukuvula isembozo izikhathi eziningana ngosuku bese ubhala iphunga elimnandi le-zest. Izakhiwo eziwusizo zamaqabunga ama-mandarin aziqondi kahle, ngakho-ke akuncane okuyaziwa ngabo. Amaqabunga aseMandarin asetshenziselwa ukuphazamiseka kwepheshana lomzimba. Thatha amaqabunga amane e-mandarin, uthele amanzi bese ubilise cishe imizuzu eyishumi nanhlanu. Umhluzi usuhlile futhi uthathwe ngo-100 ml izikhathi ezintathu ngosuku.

Ngezifo ze-nervous and migraines, basebenzisa i-decoction elungiselelwe kusuka emaqabunga amaningana omisiwe kanye namathisipuni amabili wekhasi elomile, abilisiwe ngetitha lamanzi. Ukungafani: idiosyncrasy yomkhiqizo kanye nezifo zamathunjini, ezingasuswa kakhulu uma uthatha ama-mandarins.

Uyazi? I-Mandarin yisithelo esingenalo i-nitrate ngenxa yokungavumeleki kwayo nge-citric acid equkethe izithelo ze-citrus.

Harm kusuka ku-tangerines

Izinzuzo kanye nokulimala kwe-tangerines kuxhomeke kwikhwalithi yomkhiqizo kanye nenani lokusetshenziswa kwalo, Ukungafani kokusetshenziswa kwamamandarini ekudleni kukhona abantu abanezifo:

• i-gastritis, izilonda, i-colitis, i-enteritis ngenxa yomphumela wama-mandarini ukwanda kwe-acidity nokucasula kwebhubhiso elimangcwaba lepheshana lomzimba;
• i-cholecystitis, i-pancreatitis, ngoba i-asidi ivuselela ukukhiqizwa kwe-bile. Kulezi zifo zesibindi, ukugeleza kwe-bile kuphazamiseka;
• i-hepatitis eguquguqukayo ye-viral, i-nephritis elula.

Futhi ukhumbule ukuthi izithelo ze-citrus zinama-allergen aqinile. Kufanele badliwe ngokucophelela ngabantu abanesifo sikashukela, futhi baqale kancane kancane ekudleni kwezingane ezincane.

Kubalulekile! Izingane ezingaphansi konyaka owodwa wokudla izithelo ze-citrus azivunyelwe ngokuphelele.