I-Cherry - izithelo eziyizintandokazi eziningi, kodwa hhayi bonke bayazisa izakhiwo eziwusizo lokhu ejwayelekile kuwo wonke amajikijolo. Lesi sihloko sizokutshela ukuthi ungayisebenzisa kanjani imithi yokwelapha nokuthi i-cherry iyasiza kanjani emzimbeni, sizocabangela nombuzo we-cherry amathambo, umonakalo kanye nezinzuzo.
Ikhalori nokubunjwa kwama cherry
I-Cherry - ilungu lomndeni waseRosaceae, elinamaqabunga anombala obuhlaza obunombala obomvu kanye nomqhele wokusabalalisa. Umbala we-cherry unhle kakhulu - izimbali ezincane ezimhlophe zimboza lonke igatsha. Amajikijolo anomunambitheka omnandi futhi omuncu. Kuye ngohlobo lwe-cherry, i-cherry ingahluka ngobukhulu, kodwa izakhiwo zokuphulukisa kanye nezinkampani zokuphikisa yizici zomuthi ngamunye. Le berry yaziwa kubantu kusukela ezikhathini zasendulo. Okhokho bethu babengazi nje kuphela ukunambitheka, kodwa futhi mayelana nezinzuzo ze-cherry.
Uyazi? Engxenyeni ye-cherry yaseYurophu yasungulwa ngekhulu le-1 AD. e. kusuka kumarome
Uma usuvele unqume ukusebenzisa ama-cherry ukwelashwa nokuvimbela izifo ezingenzeka, kufanele wazi kahle ukuthi amakhemikhali ama-cherry aqukethe.
Ukwakhiwa kwe-Cherry:
- i-glucose ne-fructose - 11.3%;
- i-acid ephilayo - 1.3%;
- sitshalo fiber - 0.5%.
Izingxenye zamaminerali:
- i-phosphorus - i-30 mg;
- manganese - 26 mg;
- i-calcium - 37 mg;
- i-sodium, i-20 mg;
- iron 1.4 mg;
- i-potassium - 256 mg.
Ikhalori Cherry: 100 g amajikijolo amasha aqukethe ama-kcal angu-52.
Izakhiwo eziwusizo ze-cherry
Izinzuzo ezingaphezu kokulimaza kuletha i-cherry emzimbeni womuntu. Ukusebenzisa hhayi kuphela kungakwenza ube nempilo enhle, kodwa futhi kuthuthukisa isimo sakho sengqondo ngenxa yokunambitheka okukhulu kwamajikijolo. Umsebenzi cishe zonke izingxenye zomzimba zingakwazi "ukulungisa" ukusetshenziswa kwama-cherry.
Iyini i-cherry ewusizo
Okokuqala, ama-cherry ayasiza kulabo abathi, ngokusho kwemithi kadokotela, badinga ukudla okudlayo, kanye nalabo abangenaso isifiso - ama cherry abangela isifiso sokudla. I-Cherry inomphumela omuhle kakhulu ezinkambisweni zomzimba emzimbeni, okuhlobene nokuqukethwe kwe-inositol ebhukwini.
Kubalulekile! Izinhlobo eziwusizo kakhulu ze-cherries yi-Steppe cherry ne-Victory Griot.
I-Cherry - i-berry antioxidant engakwazi ukuguqula izinqubo zokuguga komzimba. Ngokuvamile, i-cherry iqinisa uhlelo lokujikeleza, isimiso sokugaya umzimba, isimiso se-urinary, futhi singanciphisa amazinga wegazi le-cholesterol. I-Cherry izithelo ziwusizo kubo bobabili besilisa nabesifazane futhi kuvame ukusetshenziselwa hhayi kuphela kwezokwelapha, kodwa futhi nase-cosmetology, amafutha namaphilisi.
Esinye esibalulekile ukuthi i-cherry, naphezu kokuqukethwe kwayo kwe-caloric, igcwalisa umzimba nazo zonke izinto ezidingekayo. I-Berry iyasiza kakhulu kubantu abahlukunyezwa yisifo sikashukela, ngoba inani le-glycemic laleli berry liphansi kakhulu kunezinye.
Ingabe ikhona inzuzo emakhakheni omisiwe, omisiwe namaqhwa?
Ama-cherry omisiwe, omisiwe namaqhwa, kanye nemigodi yama cherry nje iyasiza njengoba amajikijolo amasha, kodwa angabangela nokulimala. I-cherries eyomile iyinhlangano ebhonasi enkulu ye-compotes kanye netiyi ebusika, lapho umzimba udinga kakhulu ukuvezwa kwehlobo, kanye nokuvikeleka okwengeziwe.
Njengengxenye ye-compote noma yama-cherry omisiwe ashisa angasiza ekulwa nemibanda. Ngokuqondene ne-cherries efriziwe, iyasiza njengoba iberry fresh, futhi igcina zonke izici zayo - kusuka amakhilikhi kuya izakhi ezinempilo.
Uyazi? Ukuze ulondoloze zonke izinzuzo zama cherry ngesikhathi sokucubungula, kubalulekile ukuba uzifake kahle ngokufanele: kungakhathaliseki ukuthi ushiswe ngokushisa noma ngokuvezwa kokushisa okuphazamisayo. Kungenzeka ukuthi iqhwa iberry kokubili ngetshe, futhi ngaphandle.
I-cherries ekomile iqukethe izakhi ezifanayo ezilandelanayo njengezihlanzekile, futhi ziletha kokubili ukuzuzisa nokulimala ngemali elinganayo. I-cherries eyomile isebenza kahle ezifweni zesimiso senhliziyo, ukuvimbela ukushaywa kanye nokuhlaselwa yinhliziyo, kanye nabesifazane abakhulelwe, ukuze bazalise izimpahla zabo ze-folic acid. I-cherry nganoma yiluphi uhlobo isithelo esihlwabusayo nesempilo esiletha injabulo kuphela, kodwa futhi izuzisa umzimba.
Ukusetshenziswa kwama-cherries emithi yokwelapha
Emashumini amabili eminyaka, i-cherry iye yaziwa isintu futhi abantu bayisebenzisela isikhathi esifanayo hhayi ukupheka, kodwa futhi nokuthuthukisa impilo yabo. Ngitshele kabanzi ngalokhu.
Ukudla ama cherry ukuthuthukisa ingculazi
I-Cherry yokuzivikela ibaluleke ngokuyinhloko ngoba iqukethe i-hormone melatonin, esiza ukuthuthukisa ubuthongo. Inani elincane le-enzyme elinjalo lingabangela ukuguquka kwemithi futhi liphazamise nokusebenza kwesistimu yezinzwa eziphakathi. Kulokhu Ama-cherries angadliwa hhayi kuphela amasha, kepha nawo omisiwe futhi omisiwe. Futhi, ukukhulisa ingculazi, ukuba khona kwevithamini C ekubunjeni kwe-cherry kuzuzisa, okuyinto ezuzisa kakhulu umzimba ngesikhathi sebusika.
Izakhiwo eziwusizo zama-cherry ohlelweni lokujikeleza
Ngokuvamile lapho ukhuluma ngezinzuzo ezizuzisayo zama cherry, umbuzo uvela: ingabe ukwandisa ukwanda kwengcindezi? Kukhona impendulo eyodwa kuphela: Ngokuphambene nalokho, i-cherry isiza ukugcizelela ingcindezi ngenxa yokuqukethwe okuphezulu kwe-oxycoumarins futhi kunciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa yisifo. Into kuphela engakhuphula i-cherry - i-hemoglobin, kodwa inomphumela omuhle emzimbeni.
Kubalulekile! I-tea nge-add cherries noma i-cherry juice entsha ingaba nenzuzo ethile kubagijimi abavame ukuqeqeshwa kwe-cardio.
Izinzuzo zama cherry ezinso izinso
I-cherries inomuthi omkhulu wezinto ezipectic, ezisiza umzimba ukuba ubhekane nama-slags futhi uvimbele ukwakhiwa kwamatshe, kanye nesihlabathi ezintsheni. I-decoction ye-cherries ingasiza ekukhonzeni i-urea nokuhamba, okufaka isandla ekuvimbeleni nasekwelapheni isifo sezinso. Ukupheka i-decoction kulula: I-10 g yamajikijolo ochotshoziwe owomile kumele athulule ama-200 ml wamanzi abilayo bese ubilisa imizuzu engama-30. Bese ususe umhluzi kusukela ekushiseni nokuhlunga, engeza amanzi abilisiwe. Ngenxa yalokho, okungenani 250 ml of liquid kufanele ahlale. Kudingeka ukuphuza umhluzi onjalo usuku lonke ezinxenyeni ezincane.
Umphumela wama cherry ohlelweni lokugaya ukudla
I-cherry yandisa ukondla futhi ithinta ukukhiqizwa kwe-hormone yokudla, esivele inomphumela omuhle ohlelweni lokugaya ukudla. Okuqukethwe kwe-pectin kusiza ekulwa nokuqothulwa nesifo sohudo. Ama-acids e-algae aqukethe ama-cherries asebenze ukukhiqizwa kwejusi esiswini bese enza i-microflora ehle kakhulu ekusetshenzisweni kokudla okusheshayo. I-inositol equkethwe kuma-cherries iphinde ibe nomthelela ekusimeni kokugaya, inciphisa ingozi yokukhuluphala noma ukugaya umzimba.
Uyazi? Ukuvimbela izifo zesimiso sokugaya ukudla, sekuwanele ukudla kuphela ama cherry angu-20 ngosuku.
I-Cherry encane
Emibuzweni mayelana nokulahlekelwa isisindo, umbuzo uvela: ingabe i-cherry compote iyasiza? Yiqiniso, kuyasiza, ngoba kungcono ukusebenzisa ama-cherry efomini elicutshungulwayo - ama-compotes noma ama-jus. Ibhekana nomcengezi omile, okhipha noma yiziphi iziphuzo eziphethwe yi-carbonate. I-chlorogenic acid, etholakala ngobuningi be-cherry, ishesha ngokushesha ama-carbohydrate kanye ne-lipid metabolism, okubangela ukulahlekelwa isisindo kanye noshukela egazini elincane.
Ukusetshenziswa kwe-cherry ezifweni zesisu
Izidakamizwa ezivela emagatsheni ama-cherries zisetshenziselwa izifo zesisu, ngenxa yokuthi kuqiniswa inqubo yokugaya ukudla. I-tea, engakulungiswa hhayi kuphela amajikijolo, kodwa futhi kusukela emahlathini kanye namaqabunga, kufanelekile ukukhulula ubuhlungu besisu kanye nezinqubo zokuvuvukala. Ngezinhloso zokwelashwa, ungasebenzisa ukumnika kwamagxolo omuthi, okulungile kumalonda omzimba.
Indlela yokusebenzisa ama cherry ngezinhloso zezimonyo
E-cosmetology, i-cherry ithandwa ngokuyinhloko ngenxa ye-flavour yayo enhle kakhulu. Ngokuvamile, i-beauticians yezobuchwepheshe iphakamisa ukusetshenziswa kwamaski e-cherry kubanikazi bekhanda lamafutha, ngoba ama-cherries azosiza ukubhekana nezinkuni nama-pores avulekile. Ijusi lika Cherry livame ukusetshenziselwa ukunakekelwa kwezinwele nokukhwabanisa, ukuvimbela inkinga enjalo enzondwayo njengengqikithi "ukungcola" kwezinwele.
Ama-masks we-Cherry wezinwele kulula ukuwalungiselela, akwanele ukususa nje amathambo avela etsheni bese usebenzisa i-gruel eholayo ebusweni. Uma unquma ukusebenzisa ama-cherry ekulweni nama-acne, khona-ke iresiphi yale maski kanje: 2 tbsp. I-Spoons cherry pulp mix ne-1 tbsp. spoonful of ufulawa wamazambane, i-spoon ye-orange juice ne-1 tsp. i-aloe. Ngezinwele, ungasebenzisa i-cherry juice noma ukumnika ama-cherry. IJerry juice isetshenziselwa ukuhlanganiswa nama-potato isitashi: isitashi sitholwa kancane kancane emanzini futhi senze ukuba kube khona ukukhilimu omuncu omuncu. Uma usebenzisa le mask njalo, izinwele zakho zizokhanya nokukhanya okunempilo.
Ukumnika amaqabunga e-cherry kuncoma ukuhlanza izinwele ezibuthakathaka.
I-Cherry nokupheka
Cherry ekuphekeni - elinye lamajikijolo athandwa kakhulu ngenxa yokutholakala kwalo. Ekulungiseleleni kokudla neziphuzo, ingasetshenziswa kunoma yiluphi uhlobo, okwenza i-cherries ibe ngumkhiqizo jikelele. Kusukela ebuntwaneni, siyazi izitsha ezimbalwa zisebenzisa ama-cherries, kodwa empeleni izinhlobo ezihlukahlukene zokudla ezibabazayo ne-cherries ziyamangalisa.
Kusuka ku-cherries ungenza konke okucatshangwa yi-specialist culinary: kulungele ukulungiselela amabhisikidi, okuyinto efanelekile ekudleni izitsha; for salads (ikakhulukazi isipinashi); for dessert (ngenxa ye-cherry ikhalori ephansi iphelele ekwenzeni i-jelly ne-jams). Ngokuqondene neziphuzo ezingenziwa kusuka cherries, nanoma ungaqiniseka: ama cherry afana nakho konke - i-syrups ne-jelly, itiye, ijusi kanye ne-compote - into encane ongayipheka.
Kubalulekile! Ekuphekeni, ungasebenzisa hhayi kuphela iberry, kodwa futhi amaqabunga - ukuze ulondolozwe, okwenza itiye, i-syrups
Ukungafani kokudla ama cherry
Ukudla ama cherry ngobuningi obungenakubalwa abantu abanenkinga ethile, okungukuthi:
- uma une-acidity eyengeziwe yesisu;
- ezifweni ezingapheli kanye nezifo zamaphaphu;
- ezigabeni zokugcina ze-gastroenteritis;
- uma ipheshana lamanzi likhubazekile;
- ngesifiso sohudo.
Uma udla cherry kakhulu, ungathola izinkinga eziningi nge koqweqwe lwawo izinyosi, Ngakho-ke, kufanele uqhube amazinyo noma okungenani ugeze umlomo wakho ngemva kokudla i-cherry. Uma kuziwa ezingozini ze-berry, kubalulekile ukukhumbula ngemikhumbi: ama-cores azo aqukethe i-glycoside ne-amygdalin, okuyiyo, uma isetshenziswa ngokweqile, ingabangela ukukhiqizwa kwe-hydrocyanic acid emathunjini. Ikakhulukazi udinga ukunaka imbewu, ekhona emathanjeni: ngokusetshenziswa okulinganiselayo, bazosusa igciwane, futhi ngokusetshenziswa ngokweqile kungabhubhisa umzimba.
Ama-cherries yi-berry evamile futhi enempilo engakwazi ukuhlobisa itafula lakho kuphela, kodwa futhi isiza umzimba ukuba ubhekane nezifo ezihlukahlukene. Lokhu yiyona ncamashi isilinganiso sokunambitheka nokuzuza, okuzojabulisa wonke umuntu.
